ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯈꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯟ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯂꯒꯥ, "ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯏꯔꯦ, ꯅꯠꯇꯦ?" ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛ, ꯑꯍꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯋꯥꯠꯄꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯣꯔꯃꯣꯟ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯧꯈꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫

ꯃꯁꯤ ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯣꯔꯃꯣꯅꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯍ꯭ꯌꯨꯃꯦꯟ ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯟ , ꯅꯠꯔꯒꯥ (HGH) ꯅꯠꯔꯒꯥ (GH) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ, ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ, ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ "ꯃꯥꯁ꯭ꯇꯔ ꯒ꯭ꯜꯌꯥꯟꯗ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯣꯔꯃꯣꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯀꯌꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯕꯨ ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯟ (GH) ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯆꯥꯡꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯛꯂꯕꯗꯤ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯟ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ .

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ...

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯔꯨꯇꯤꯟ ꯆꯦꯀꯑꯞ ꯑꯃꯗꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔꯗꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ, ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯁꯔꯛꯌꯨꯏꯐꯦꯔꯦꯟꯁ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯇꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯩ꯫

ꯑꯍꯂꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ...

ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯏꯅꯔꯖꯤ ꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
• ꯃꯁꯜ ꯃꯥꯁ ꯃꯥꯡꯈꯤꯕꯥ (ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯐꯥꯎꯕꯥ)
• ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ)
• ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
• ꯁꯔꯨꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯟꯊꯔꯀꯄꯥ꯫

ꯑꯆꯨꯝꯕꯅꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ GH ꯍꯣꯔꯃꯣꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯁ꯭ꯇꯀꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯗꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯈꯔꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯤ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫

ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ꯫

ꯃꯁꯤ ꯄꯨꯡ ꯀꯌꯥ ꯆꯪꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯌꯥꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ADHD , ꯍꯥꯌꯕꯗꯤ ꯃꯤꯊꯥꯏꯂꯐꯦꯅꯤꯗꯦꯠ (Ritalin) ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀ꯭ꯂꯣꯅꯤꯗꯤꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯔꯣꯖꯥ ꯇꯧꯕꯥ: ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯣꯖꯥ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
• ꯕꯣꯔ ꯑꯁꯤ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ:ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯨꯡ ꯀꯌꯥ ꯆꯪꯒꯗꯕꯥ ꯃꯔꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯔꯤꯛ, ꯁꯥꯟꯅꯄꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯑꯍꯜ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ꯫

ꯑꯍꯜ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ GH ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯇꯦꯁ꯭ꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯩ ꯍꯣꯔꯃꯣꯟ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯥꯏ.ꯖꯤ.ꯑꯦꯐ.-꯱ ꯑꯃꯁꯨꯡ ꯑꯥꯏ.ꯖꯤ.ꯑꯦꯐ.ꯕꯤ.ꯄꯤ.-꯳ , ꯂꯣꯌꯅꯅꯥ ꯀꯣꯔꯇꯤꯁꯣꯜ , ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯟ, ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯣꯁ꯭ꯇꯦꯔꯣꯅꯒꯨꯝꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯒꯤꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯑꯗꯣꯝꯅꯥ ꯔꯣꯖꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ . ꯄꯨꯡ ꯱꯰-꯱꯲ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
• ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯔꯗꯤ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯅꯁꯨꯂꯤꯟ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯔꯕꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ (ꯁꯦꯟꯇ ꯖꯣꯅꯁ ꯋꯥꯔꯇꯒꯨꯝꯕꯥ)꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
• ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐꯂꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ 1. IV ꯂꯥꯏꯟ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ: ꯑꯍꯥꯅꯕꯗꯥ, ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯅꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ (ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ) ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯟꯌꯨꯜ (IV ꯂꯥꯏꯟ) ꯑꯃꯥ ꯍꯥꯄꯀꯅꯤ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯇꯧꯏ, ꯃꯔꯃꯗꯤ ꯇꯦꯁ꯭ꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏ ꯀꯌꯥꯃꯔꯨꯝ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ 2. ꯑꯍꯥꯅꯕꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ: ꯀꯦꯟꯌꯨꯜ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕꯦꯖ ꯂꯥꯏꯟ ꯕ꯭ꯂꯗ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯏ꯫ 3. ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯇꯤꯡ ꯍꯤꯗꯥꯛ ꯄꯤꯕꯥ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯖꯤ.ꯑꯩꯆ. ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯤ ꯀ꯭ꯂꯣꯅꯤꯗꯤꯟ, ꯑꯥꯔꯖꯤꯅꯤꯟ , ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯨꯀꯥꯒꯣꯅꯅꯤ꯫ ꯃꯃꯥꯡꯗꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯁꯤꯖꯤꯟꯅꯔꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤ꯫ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯁꯤꯃꯣꯔꯦꯂꯤꯟ ꯀꯧꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ 4. ꯏ ꯂꯧꯊꯣꯀꯄꯥ: ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 30 ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ 2-3 ꯐꯥꯎꯕꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯀꯌꯥ ꯂꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡꯅꯤ, ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯃꯆ ꯑꯅꯤ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ 5. ꯇꯦꯁ꯭ꯠ ꯂꯣꯏꯁꯤꯅꯕꯥ: ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯟꯌꯨꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯂꯦꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯟꯌꯨꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯀꯅꯤ꯫ GHꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯇꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯗꯨꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯟ, ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯟ, HGH, ꯑꯉꯥꯡꯒꯤ ꯑꯋꯥꯡꯕꯥ, ꯋꯥꯡꯈꯠꯄꯥ ꯉꯃꯗꯕꯥ, ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ, ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯟ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯇꯦꯁ꯭ꯠ ꯁꯤꯅꯍꯥꯂꯥ, ꯍꯣꯔꯃꯣꯟ ꯇꯦꯁ꯭ꯠ, ꯑꯉꯥꯡꯒꯤ ꯒ꯭ꯔꯣꯊ꯫