ꯑꯗꯣꯝꯗꯤ ꯀꯝꯗꯧꯔꯤ? ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯝꯃꯤ . ꯍꯥꯔꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯈꯔꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ .
ꯑꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯁꯣꯟꯊꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ . ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯁꯣꯟꯊꯕꯥ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ "ꯐꯠꯇꯕꯥ" ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ , ꯅꯠꯠꯔꯒꯥ LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ , ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ , ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯝꯃꯣꯌ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯒꯅꯤ?
ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯂꯥꯟꯗ, ꯐ꯭ꯔꯥꯏꯗ ꯐꯨꯗ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯹ ꯑꯁꯤ ꯏꯅꯕꯅꯥ ꯅꯍꯥꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
1. ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯉꯕꯥ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯅꯒꯤ ꯌꯨꯝꯐꯝ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ: ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯂꯤꯒꯨꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯍꯨꯝ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯅꯤ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯆꯦꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯧꯕꯥ ꯆꯦꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯉꯧꯕꯥ ꯆꯦꯡ ꯈꯅꯒꯗꯕꯅꯤ꯫
2. ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯆꯤ ꯑꯣꯏꯍꯅꯕꯥ꯫
ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯅꯤ꯫ ꯂꯣꯟ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯎ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯁꯛ ꯃꯑꯣꯡ (ꯑꯍꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯉꯥ) ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ . ꯍꯋꯥꯏ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁꯤꯅꯥꯝ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯣꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯅꯒꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯎꯅꯕꯁꯨ ꯌꯥꯏ꯫
3. ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯍꯅꯕꯥ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯈꯂꯁꯤꯡ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯉꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯂꯃꯣꯟ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯑꯃꯁꯨꯡ ꯁꯥꯔꯗꯤꯅꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ)
- ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ꯫
- ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫
- ꯂꯦꯟꯇꯤꯜ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯤꯒꯨꯃꯁꯤꯡ꯫
- ꯉꯥ (ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯥ)
- ꯀꯥꯖꯨ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯅꯇꯁꯤꯡ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯜꯇ ꯌꯥꯎꯗꯅꯥ ꯆꯥꯕꯥ)
4. ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯐꯦꯠ ꯄꯨꯝꯅꯃꯛ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯈꯔꯗꯤ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯐꯦꯠ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯐꯠꯇꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯅꯤ .
| ꯐꯦꯠ ꯃꯈꯜ꯫ | ꯍꯥꯔꯇꯇꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ꯫ | ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ) |
|---|---|---|
| ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ꯫ | ꯐꯠꯇꯕꯥ (ꯂꯤꯃꯤꯇꯦꯗ ꯑꯣꯏꯒꯗꯕꯅꯤ) ꯕꯦꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL)ꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ | ꯕꯠꯇꯔ, ꯘꯤ, ꯄꯥꯝ ꯑꯣꯏꯜ, ꯍꯨꯏꯒꯤ ꯊꯥꯎ, ꯐꯦꯇꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯆꯦꯡ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯦꯠ ꯁꯉ꯭ꯒꯣꯝ꯫ |
| ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠꯁꯤꯡ꯫ | ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ (ꯃꯊꯧ ꯇꯥꯕꯥ) LDL ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (HDL) ꯍꯟꯊꯍꯜꯂꯤ꯫ | ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯔꯣꯜ, ꯄꯦꯇꯤꯁ), ꯃꯥꯔꯖꯥꯔꯤꯟ, ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯈꯔꯗꯤ), ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ |
| ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ꯫ | ꯑꯐꯕ ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ | ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯜ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯣꯏꯜ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯀꯥꯖꯨ, ꯑꯦꯂꯃꯟꯗ꯫ |
5. ꯑꯆꯨꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ (ꯀꯥꯔꯕꯣꯟ) ꯈꯅꯕꯥ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯃꯞꯂꯦꯛꯁ ꯀꯥꯔꯕꯣꯟ ꯈꯅꯒꯠꯀꯗꯕꯅꯤ꯫ꯑꯗꯨꯕꯨ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡꯗꯤ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯋꯥꯏꯇꯦꯞ ꯕ꯭ꯔꯦꯗ, ꯋꯥꯏꯠ ꯔꯥꯏꯁ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯀꯦꯛ, ꯑꯃꯁꯨꯡ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠꯁꯤꯡꯒꯨꯝꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
꯶.ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯪꯒꯤ ꯆꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯄꯤꯀꯄꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯅꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯌꯣꯒꯔ ꯑꯃꯥ) ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯥꯀꯁꯉ ꯵-꯶ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
7. ꯁꯣꯜꯇ ꯏꯅꯇꯦꯛ ꯍꯟꯊꯍꯅꯕꯥ꯫
ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯑꯆꯧꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯣꯂꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯥꯏꯝ, ꯄꯦꯄꯔ, ꯑꯃꯁꯨꯡ ꯚꯤꯅꯦꯒꯥꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯁꯁ, ꯑꯀꯪꯕꯥ, ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯁꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯅꯥ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫
꯸.ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯔꯁꯤ꯫
ꯗꯥꯏꯇꯒꯨꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯍꯥꯔꯇꯄꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, "ꯑꯐꯕꯥ" ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (HDL) ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30ꯗꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯠꯇꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ .
꯹.ꯏꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯀꯄꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯍꯥꯔꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯏꯅꯇꯦꯛ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯋꯥꯇꯔꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯀꯆꯤꯡꯒꯨꯝꯕꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯇꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯄꯨꯅꯕꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡꯅꯥ ꯊꯀꯎ꯫
- ꯐꯠꯇꯕꯥ ꯐꯦꯇꯁꯤꯡ (ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯇꯁꯤꯡ)ꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ (ꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ) ꯈꯜꯂꯨ꯫ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
- ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ...ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment