⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯆꯥ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯈꯉꯂꯁꯤ?
ꯑꯩꯈꯣꯌꯅꯥ ‘ꯆꯥ’ ꯍꯥꯌꯔꯕꯁꯨ, ꯆꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ (Camellia sinensis) ꯍꯥꯌꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯆꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡꯗꯤ:- ꯕ꯭ꯂꯦꯛ ꯇꯤ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ‘ꯀꯍꯥꯇꯥ’ ꯍꯥꯌꯅꯥ ꯊꯀꯏ꯫
- ꯒ꯭ꯔꯤꯟ ꯇꯤ: ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯦ꯫
- ꯑꯉꯧꯕꯥ ꯆꯥ: ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫
- ꯑꯣꯂꯣꯡ ꯆꯥ꯫
- ꯄꯨ-ꯑꯦꯔꯍ ꯆꯥ꯫
- ꯀꯦꯃꯣꯃꯤꯜ꯫
- ꯍꯤꯕꯤꯁ꯭ꯀꯁ꯫
- ꯄꯦꯄꯔꯃꯤꯟꯇ꯫
- ꯔꯨꯏꯕꯣꯁ꯫
ꯆꯥ ꯀꯞ ꯑꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯂꯩꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯏꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯕꯦꯂꯤꯃꯥꯜ ꯈꯔꯥ ꯊꯥꯗꯨꯅꯥ ꯆꯥ ꯁꯦꯝꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨꯅꯥ ꯕꯦꯂꯤꯃꯥꯜ ꯑꯦꯔꯣꯃꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯕꯔ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯕꯦꯂꯤꯃꯥꯂꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯒꯤ ꯆꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯁꯔꯨꯛ ꯈꯛꯇꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ .ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯄꯆꯤꯟꯗꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯅꯕꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 240) ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
| ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨ꯫ |
|---|---|
| ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ | ꯖꯤꯔꯣꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩ꯫ |
| ꯄ꯭ꯔꯣꯇꯤꯟ꯫ | ꯖꯤꯔꯣꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩ꯫ |
| ꯐꯦꯠ | ꯖꯤꯔꯣꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩ꯫ |
| ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ | ꯖꯤꯔꯣꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩ꯫ |
| ꯐꯥꯏꯕꯔ꯫ | ꯖꯤꯔꯣꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩ꯫ |
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯑꯁꯥꯕꯥ ꯆꯥ ꯊꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯆꯥꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯥꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯅꯦꯁ ꯂꯩꯕꯥ꯫
ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯗꯥ "ꯋꯥꯔꯝ" ꯀꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨꯕꯨ ꯈꯉꯍꯜꯂꯤ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯗꯥ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯎꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯁꯥꯕꯥ ꯀꯐꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯀꯐꯤ ꯑꯃꯥ ꯄꯤꯈꯤ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯑꯁꯥꯕꯥ ꯀꯞ ꯑꯗꯨ ꯊꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ “ꯐ꯭ꯔꯦꯟꯗꯂꯤ” ꯍꯥꯌꯅꯥ ꯔꯦꯇꯤꯡ ꯇꯧꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯁꯥꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯒꯤ "ꯋꯥꯔꯝ" ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯑꯁꯥꯕꯥ ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯕꯒꯨꯝꯅꯥ꯫ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯁꯥꯕꯥ ꯆꯥ ꯊꯀꯄꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯆꯥꯡ ꯈꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯁꯥꯕꯥ ꯆꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (ꯕꯤ.ꯑꯦꯝ.ꯑꯥꯏ.) ꯑꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯕꯥ ꯐꯪꯂꯦ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯆꯥ ꯊꯀꯄꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤꯒꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ꯫ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ: ꯑꯣꯚꯔꯍꯦꯇꯤꯡ!
ꯀꯥꯟꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯥꯕꯥ ꯆꯥ ꯊꯀꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯃꯗꯨ ꯏꯁꯣꯐꯦꯖꯤꯌꯜ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯀꯅꯤ .ꯏꯔꯥꯟꯗꯥ ꯃꯤꯑꯣꯏ ꯵꯰,꯰꯰꯰ ꯍꯦꯅꯕꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯕ꯭ꯂꯦꯛ ꯇꯤ ꯀꯞ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯊꯀꯄꯥ , ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯏꯁꯣꯐꯦꯖꯤꯌꯜ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯅꯤ ꯂꯩ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ ꯫ꯃꯁꯤꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ ꯶꯰ (ꯐꯦꯔꯦꯅꯍꯥꯏꯠ ꯱꯴꯰) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥ ꯑꯗꯨ ꯀꯦꯇꯂꯗꯒꯤ ꯊꯥꯗꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯞ ꯑꯃꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯧꯏ, ꯃꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯠꯇꯥ ꯊꯃꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯐꯠꯇꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ‘ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ’ ꯊꯀꯄꯗꯥ ꯂꯩ꯫
ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?
ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫- ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ: ꯆꯥ ꯑꯗꯨ ꯁꯦꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯊꯛꯠꯔꯤꯉꯩꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯎ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯀꯎ꯫
- ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯄꯆꯤꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯆꯥꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯊꯨꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ . ꯃꯗꯨꯁꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯑꯁꯥꯕꯥ ꯆꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚꯁꯤꯡ꯫
ꯑꯁꯥꯕꯥ ꯆꯥ ꯊꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯆꯥ ꯈꯛꯇꯃꯛ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯄꯥꯎ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯣꯜꯗ ꯕ꯭ꯔꯨꯏꯪ ꯆꯥꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯥꯏꯇꯦꯞ ꯇꯤ ꯑꯁꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯍꯦꯟꯅꯥ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯇꯤ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯏꯇꯦꯞ ꯑꯃꯥ ꯈꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
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