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ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? (ꯍꯤꯠ ꯏꯂꯅꯦꯁ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? (ꯍꯤꯠ ꯏꯂꯅꯦꯁ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯦꯜꯂꯣ! ꯑꯗꯣꯝ ꯀꯝꯗꯧꯔꯤ? ꯉꯁꯤꯗꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤ, ꯅꯠꯇꯦ? ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯩ ꯊꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯈꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯐꯤꯚꯝ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯟꯊꯕꯥ ꯇꯥꯏ꯫ ꯃꯔꯃꯗꯤ, ꯑꯍꯂꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯁꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ . ꯃꯔꯝ ꯑꯁꯤꯅꯥ, ꯑꯁꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯍꯤꯠꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ‘ꯍꯤꯠ ꯏꯂꯅꯦꯁ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯀꯅꯕꯤꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯤꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ‘ꯍꯤꯠ ꯂꯥꯌꯅꯥ’ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯍꯤꯠ ꯑꯥꯏꯂꯅꯦꯁ’ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝꯕꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯗꯨꯗꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫

ꯃꯁꯤꯒꯤ ‘ꯍꯤꯠ ꯂꯥꯌꯅꯥ’ ꯑꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯊꯥꯀꯁꯤꯡ ꯂꯩ꯫

  • ꯂꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ‘ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄꯁ’ꯅꯤ ꯃꯁꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ‘ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁ’ . ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯁꯠꯔꯥꯗꯤꯁꯟ ꯑꯣꯏ꯫ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯁꯤ ꯂꯥꯏꯅꯤꯡꯕꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯟ ꯑꯁꯤ ꯊꯨꯅꯥ ꯂꯥꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤ ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯀꯧꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 105 ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (40.5 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯝ ꯑꯃꯗꯥ ꯁꯥꯟꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯡ ꯀꯌꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯗꯨꯗꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫

ꯍꯤꯇꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

ꯍꯤꯇꯀꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ‘ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯟ’ ꯑꯃꯁꯨꯡ ‘ꯍꯤꯠꯁ꯭ꯠꯔꯣꯛ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ , ꯃꯔꯃꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

‘ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯟ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯒꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ:

  • ꯏꯁꯤꯡꯒꯤ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯖꯩ, ꯃꯤꯠ ꯁꯣꯟꯊꯔꯦ ꯍꯥꯌ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ: ꯁꯥꯟꯅꯗꯨꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ "ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯐꯥꯎꯏ꯫
  • ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (Muscle cramps): ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (muscle cramps) ꯑꯁꯤ ꯈꯣꯡ, ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ : ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯐꯥꯎꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (irritability): ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
  • ꯍꯦꯗ-ꯑꯦꯛ : ꯁꯥꯊꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯨꯂꯔ, ꯀ꯭ꯂꯦꯝ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ: ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯀꯨꯡꯅꯥ ꯇꯥꯕꯥ ꯐꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯀ꯭ꯂꯦꯝ ꯑꯣꯏ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯦꯅꯒꯠꯂꯀꯏ: ꯑꯗꯨꯕꯨ ꯃꯁꯤ 105 ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (40.5 ꯁꯦꯂꯁꯤꯌꯁ)ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯛꯁꯟ ꯂꯧꯈꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯅꯠꯠꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

‘ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ’ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ .

  • ꯁꯥꯊꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ (severe headache) : ꯅꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ (headache) ꯑꯃꯥ꯫
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ: ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ, ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ / ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ : ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (seizures): ꯂꯤꯝꯐꯁꯤꯡ (limbs) ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯚꯂꯁꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ: ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯅꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯐ꯭ꯂꯁ ꯇꯧꯔꯕꯥ, ꯑꯁꯥꯕꯥ, ꯁꯨꯃꯗꯣꯛꯂꯕꯥ ꯈꯣꯡꯎꯞ: ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯏ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ 105 ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (40.5 ꯁꯦꯂꯁꯤꯌꯁ) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ꯫

ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯑꯁꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯀꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯠ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯍꯥꯌꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯍꯤꯇꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ . ꯃꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯦꯁꯟ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯌꯧꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯄꯥꯡꯊꯣꯀꯎ:

  • ꯈꯨꯗꯛꯇꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯁꯤꯜꯂꯨ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ, ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯨꯊꯣꯀꯎ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯍꯤꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯎ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯨ꯫ ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯏꯪꯊꯍꯟꯅꯕꯥ ꯁ꯭ꯄꯣꯟꯖ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫ ꯀꯣꯜꯗ ꯋꯥꯇꯔ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯀꯨꯡꯅꯥ ꯇꯥꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯀꯨꯜ ꯇꯧꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯂꯛꯠꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯀꯨꯜ ꯋꯥꯇꯔ, ꯖꯤꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯅꯐꯝ ꯄꯤꯒꯅꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯌꯨ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯥꯛꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯊꯝꯃꯨ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯤꯇꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ .

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯍꯤꯇꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ? ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫

ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯊꯛꯅꯕꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯏꯁꯤꯡ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ (ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ), ꯑꯣꯔꯦꯟꯖ ꯋꯥꯇꯔ, ꯑꯃꯁꯨꯡ ꯖꯤꯕꯅꯤ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯃꯤꯊꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯦ, ꯅꯠꯇꯦ?
  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯂꯨ-ꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯊꯤꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯨꯒꯥꯒꯨꯝꯕꯥ ꯐꯤꯔꯣꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯆꯨ ꯃꯔꯥꯡ ꯀꯥꯌꯕꯥ, ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ: ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯕꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯇꯆꯔꯤ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10 ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯂꯒꯤ ꯄꯨꯡ 4ꯒꯤ ꯃꯔꯛꯇꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯁꯥꯕꯥ ꯄꯨꯡꯁꯤꯡꯗꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯄꯤꯒꯅꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 11 ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯂꯒꯤ ꯄꯨꯡ 3ꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯄꯤꯒꯅꯨ꯫ ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯛꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ: ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯏꯪꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯑꯍꯜ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯠꯁꯤꯟꯗꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯥꯛꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯄꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ, ꯁꯦꯀꯦꯟꯗ ꯑꯃꯒꯤꯗꯃꯛ ꯐꯥꯑꯣꯕꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ! ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯂꯕꯁꯨ, ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯉꯁꯤꯗꯤ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ‘ꯍꯤꯠ ꯏꯂꯅꯦꯁ’ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫

  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯌꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ: ‘ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁ’ ꯑꯃꯁꯨꯡ ‘ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯑꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯤꯌꯨ, ꯃꯈꯣꯌꯕꯨ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯄꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ: ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯗꯨꯅꯥ, ꯑꯁꯥꯡꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯁꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯥꯐꯅꯥ ꯂꯩꯌꯨ!


ꯍꯤꯠ ꯏꯂꯅꯦꯁ, ꯍꯤꯠ ꯁ꯭ꯠꯔꯣꯛ, ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? (ꯍꯤꯠ ꯏꯂꯅꯦꯁ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯂꯩꯕꯥ꯫ফেব্রুৱারি ২৭, ২০২৬

ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? (ꯍꯤꯠ ꯏꯂꯅꯦꯁ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯦꯜꯂꯣ! ꯑꯗꯣꯝ ꯀꯝꯗꯧꯔꯤ? ꯉꯁꯤꯗꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤ, ꯅꯠꯇꯦ? ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯩ ꯊꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯈꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯐꯤꯚꯝ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯟꯊꯕꯥ ꯇꯥꯏ꯫ ꯃꯔꯃꯗꯤ, ꯑꯍꯂꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯁꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ . ꯃꯔꯝ ꯑꯁꯤꯅꯥ, ꯑꯁꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯍꯤꯠꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ‘ꯍꯤꯠ ꯏꯂꯅꯦꯁ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯀꯅꯕꯤꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯤꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ‘ꯍꯤꯠ ꯂꯥꯌꯅꯥ’ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯍꯤꯠ ꯑꯥꯏꯂꯅꯦꯁ’ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝꯕꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯗꯨꯗꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫

ꯃꯁꯤꯒꯤ ‘ꯍꯤꯠ ꯂꯥꯌꯅꯥ’ ꯑꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯊꯥꯀꯁꯤꯡ ꯂꯩ꯫

  • ꯂꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ‘ꯍꯤꯠ ꯀ꯭ꯔꯦꯝꯄꯁ’ꯅꯤ ꯃꯁꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ‘ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁ’ . ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯁꯠꯔꯥꯗꯤꯁꯟ ꯑꯣꯏ꯫ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯁꯤ ꯂꯥꯏꯅꯤꯡꯕꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯟ ꯑꯁꯤ ꯊꯨꯅꯥ ꯂꯥꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤ ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯀꯧꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 105 ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (40.5 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯝ ꯑꯃꯗꯥ ꯁꯥꯟꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯡ ꯀꯌꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯗꯨꯗꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫

ꯍꯤꯇꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

ꯍꯤꯇꯀꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ‘ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯟ’ ꯑꯃꯁꯨꯡ ‘ꯍꯤꯠꯁ꯭ꯠꯔꯣꯛ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ , ꯃꯔꯃꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

‘ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯟ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯒꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ:

  • ꯏꯁꯤꯡꯒꯤ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯖꯩ, ꯃꯤꯠ ꯁꯣꯟꯊꯔꯦ ꯍꯥꯌ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ: ꯁꯥꯟꯅꯗꯨꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ "ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯐꯥꯎꯏ꯫
  • ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (Muscle cramps): ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (muscle cramps) ꯑꯁꯤ ꯈꯣꯡ, ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ : ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯐꯥꯎꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (irritability): ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
  • ꯍꯦꯗ-ꯑꯦꯛ : ꯁꯥꯊꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯨꯂꯔ, ꯀ꯭ꯂꯦꯝ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ: ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯀꯨꯡꯅꯥ ꯇꯥꯕꯥ ꯐꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯀ꯭ꯂꯦꯝ ꯑꯣꯏ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯦꯅꯒꯠꯂꯀꯏ: ꯑꯗꯨꯕꯨ ꯃꯁꯤ 105 ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (40.5 ꯁꯦꯂꯁꯤꯌꯁ)ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯛꯁꯟ ꯂꯧꯈꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯅꯠꯠꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

‘ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ’ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ .

  • ꯁꯥꯊꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ (severe headache) : ꯅꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ (headache) ꯑꯃꯥ꯫
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ: ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ, ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ / ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ : ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (seizures): ꯂꯤꯝꯐꯁꯤꯡ (limbs) ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯚꯂꯁꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ: ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯅꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯐ꯭ꯂꯁ ꯇꯧꯔꯕꯥ, ꯑꯁꯥꯕꯥ, ꯁꯨꯃꯗꯣꯛꯂꯕꯥ ꯈꯣꯡꯎꯞ: ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯏ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ 105 ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (40.5 ꯁꯦꯂꯁꯤꯌꯁ) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ꯫

ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯑꯁꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯀꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯠ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯍꯥꯌꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯍꯤꯇꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ . ꯃꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁꯦꯁꯟ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯌꯧꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯄꯥꯡꯊꯣꯀꯎ:

  • ꯈꯨꯗꯛꯇꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯁꯤꯜꯂꯨ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ, ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯨꯊꯣꯀꯎ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯍꯤꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯎ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯨ꯫ ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯏꯪꯊꯍꯟꯅꯕꯥ ꯁ꯭ꯄꯣꯟꯖ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫ ꯀꯣꯜꯗ ꯋꯥꯇꯔ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯀꯨꯡꯅꯥ ꯇꯥꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯀꯨꯜ ꯇꯧꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯂꯛꯠꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯀꯨꯜ ꯋꯥꯇꯔ, ꯖꯤꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯅꯐꯝ ꯄꯤꯒꯅꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯌꯨ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯥꯛꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯊꯝꯃꯨ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯤꯇꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ .

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯍꯤꯇꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ? ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫

ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯊꯛꯅꯕꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯏꯁꯤꯡ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ (ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ), ꯑꯣꯔꯦꯟꯖ ꯋꯥꯇꯔ, ꯑꯃꯁꯨꯡ ꯖꯤꯕꯅꯤ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯃꯤꯊꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯦ, ꯅꯠꯇꯦ?
  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯂꯨ-ꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯊꯤꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯨꯒꯥꯒꯨꯝꯕꯥ ꯐꯤꯔꯣꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯆꯨ ꯃꯔꯥꯡ ꯀꯥꯌꯕꯥ, ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ: ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯕꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯇꯆꯔꯤ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10 ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯂꯒꯤ ꯄꯨꯡ 4ꯒꯤ ꯃꯔꯛꯇꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯁꯥꯕꯥ ꯄꯨꯡꯁꯤꯡꯗꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯄꯤꯒꯅꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 11 ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯂꯒꯤ ꯄꯨꯡ 3ꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯄꯤꯒꯅꯨ꯫ ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯛꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ: ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯏꯪꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯑꯍꯜ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯠꯁꯤꯟꯗꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯥꯛꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯄꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ, ꯁꯦꯀꯦꯟꯗ ꯑꯃꯒꯤꯗꯃꯛ ꯐꯥꯑꯣꯕꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ! ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯂꯕꯁꯨ, ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯉꯁꯤꯗꯤ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ‘ꯍꯤꯠ ꯏꯂꯅꯦꯁ’ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫

  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯌꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ: ‘ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁ’ ꯑꯃꯁꯨꯡ ‘ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯍꯤꯇꯁ꯭ꯠꯔꯣꯛ ꯑꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯤꯌꯨ, ꯃꯈꯣꯌꯕꯨ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯄꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ: ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯗꯨꯅꯥ, ꯑꯁꯥꯡꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯁꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯥꯐꯅꯥ ꯂꯩꯌꯨ!


ꯍꯤꯠ ꯏꯂꯅꯦꯁ, ꯍꯤꯠ ꯁ꯭ꯠꯔꯣꯛ, ꯍꯤꯠ ꯑꯦꯛꯁꯣꯁ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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