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ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ ꯕꯦꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯕꯦꯠꯇꯔꯤ ꯀꯣꯔꯣꯁꯤꯟ) - ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ!

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📅 Updated: Jul 15, 2026 • ⏱ 7 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ ꯕꯦꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯕꯦꯠꯇꯔꯤ ꯀꯣꯔꯣꯁꯤꯟ) - ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ!
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ꯑꯌꯨꯛꯇꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯁ꯭ꯇꯥꯔꯠ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯩ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯍꯧꯔꯔꯣꯏ꯫ ꯅꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯔꯤꯑꯣ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯅꯦꯠ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯕꯦꯇꯔꯤꯒꯤ ꯇꯔꯃꯤꯅꯦꯂꯁꯤꯡꯗꯥ ꯑꯉꯧꯕꯥ, ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯜ ꯑꯣꯏꯕꯥ ꯄꯥꯎꯗꯔ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯕꯦꯠꯇꯔꯤ ꯀꯣꯔꯣꯁꯤꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯕꯦꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯥ ꯑꯃꯒꯤ ꯕꯦꯇꯔꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯁꯤꯗ ꯑꯗꯨꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯒ꯭ꯌꯥꯁ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤꯅꯥ ꯕꯦꯠꯇꯔꯤꯗꯥ ꯂꯩꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯗ ꯑꯃꯁꯨꯡ ꯀꯄꯥꯔ, ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯎꯗꯔ ꯂꯦꯌꯥꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯕꯦꯇꯔꯤꯒꯤ ꯄꯣꯖꯤꯇꯤꯚ (+) ꯑꯃꯁꯨꯡ ꯅꯦꯒꯦꯇꯤꯚ (-) ꯇꯔꯃꯤꯅꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯀꯦꯕꯂꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯃꯁꯤꯒꯤ ꯕꯦꯠꯇꯔꯤꯒꯤ ꯃꯩꯁꯥ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯝ ꯑꯅꯤꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ: ꯕꯦꯠꯇꯔꯤꯒꯤ ꯃꯩꯁꯥ ꯑꯁꯤ ꯀꯁ꯭ꯇꯤꯛ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯩꯁꯥ ꯑꯁꯤ ꯕꯦꯠꯇꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯂꯐ꯭ꯌꯨꯔꯤꯛ ꯑꯦꯁꯤꯗꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯕꯦꯠꯇꯔꯤꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤꯁꯨ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕꯦꯠꯇꯔꯤ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯗꯥ: ꯃꯁꯤꯒꯤ ꯃꯩꯁꯥ ꯑꯁꯤꯅꯥ ꯕꯦꯇꯔꯤꯗꯒꯤ ꯒꯥꯔꯤꯗꯥ ꯃꯩ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯍꯟꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯒꯥꯔꯤ ꯑꯗꯨ ꯁ꯭ꯇꯥꯔꯠ ꯇꯧꯗꯕꯥ, ꯃꯩ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯦ.ꯁꯤ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ ꯒꯥꯔꯤꯒꯤ ꯆꯦꯁꯤꯁ, ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯋꯥꯏꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦ.ꯁꯤ. ꯃꯁꯤꯅꯥ ꯃꯃꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯁꯦꯐꯇꯤ ꯑꯍꯥꯅꯕꯥ! ꯕꯦꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ, ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧ꯫ ꯕꯦꯇꯔꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯙꯥꯇꯨꯒꯤ ꯈꯨꯠꯂꯥꯏꯁꯤꯡ (ꯁ꯭ꯄꯦꯅꯔꯁꯤꯡ, ꯄ꯭ꯂꯥꯏꯌꯔꯁꯤꯡ) ꯊꯃꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯣꯔꯠ ꯁꯔꯛꯌꯨꯏꯠ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯑꯦꯁꯤꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯐꯖꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ: ꯃꯐꯝ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯤꯅꯠ 30 ꯁꯨꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯗꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯔꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯅꯦꯁ ꯂꯩꯔꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯕꯗꯤ: ꯃꯁꯤ꯫ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕ ! ꯈꯨꯗꯛꯇꯥ ꯃꯤꯠ ꯑꯗꯨ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30 ꯐꯥꯎꯕꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯈꯥ ꯇꯥꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯊꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯕꯦꯠꯇꯔꯤ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯃꯩꯁꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯔꯝ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯑꯣꯚꯔꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫ ꯕꯦꯇꯔꯤ ꯑꯃꯅꯥ ꯑꯣꯚꯔꯆꯥꯔꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯁꯤꯗ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯚꯦꯟꯇꯤꯂꯦꯇꯔꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯁꯤꯗ ꯑꯁꯤꯅꯥ ꯇꯔꯃꯤꯅꯦꯂꯁꯤꯡꯗꯥ ꯃꯩꯁꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯕꯦꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯐꯥꯎꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯁꯤꯗ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯣꯚꯔꯐꯤꯜ ꯇꯧꯕꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯦꯠꯇꯔꯤ ꯈꯔꯗꯥ ꯏꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯌꯔ ꯍꯣꯂꯁꯤꯡꯗꯒꯤ ꯊꯣꯛꯂꯛꯇꯨꯅꯥ ꯃꯩꯁꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯦꯕꯜ ꯀ꯭ꯂꯦꯃꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯕꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯄꯥꯔꯅꯥ ꯁꯦꯝꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯁꯤꯗ ꯂꯤꯛ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯅꯤꯃꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯛꯀꯅꯤ, ꯃꯗꯨꯅꯥ ꯀꯣꯄꯥꯔ ꯁꯂꯐꯦꯠ ꯁꯦꯃꯒꯅꯤ꯫ ꯃꯗꯨ ꯅꯈꯣꯌꯅꯥ ꯅꯤꯜ ꯃꯆꯨ ꯑꯣꯏꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫
ꯕꯦꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ (ꯆꯍꯤ)ꯀꯥ ꯑꯃꯒꯤ ꯕꯦꯇꯔꯤ ꯑꯃꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 5ꯅꯤ꯫ ꯕꯦꯇꯔꯤꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯃꯩꯁꯥ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯕꯦꯠꯇꯔꯤꯗꯒꯤ ꯃꯩꯁꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯊꯕꯛ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯦꯟꯁꯤ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯐꯪꯒꯅꯤ꯫

  • ꯒ꯭ꯂꯣꯕꯁꯤꯡ: ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ! ꯔꯕ꯭ꯕꯔ ꯒ꯭ꯂꯣꯕ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯁꯦꯐꯇꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ : ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯃꯈꯣꯌ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
  • ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ: ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯑꯁꯤ ꯀꯦꯛ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯏꯁꯤꯡ ꯈꯔꯥ꯫
  • ꯑꯔꯤꯕꯥ ꯋꯥꯏꯔꯞ ꯕ꯭ꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯥ꯫
  • ꯁꯦꯡꯂꯕꯥ ꯐꯤ ꯑꯃꯥ (ꯃꯥꯏꯛꯔꯣꯐꯥꯏꯕꯔ ꯐꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ)
  • ꯄ꯭ꯂꯥꯏꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯟꯆ: ꯀꯦꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ?

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯁꯤ ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯁꯦꯐꯇꯤ ꯑꯍꯥꯅꯕꯥ: ꯑꯍꯥꯅꯕꯗꯥ ꯀꯥ ꯑꯗꯨꯒꯤ ꯏꯟꯖꯤꯟ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯤ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯊꯝꯃꯨ꯫ (ꯑꯅꯧꯕꯥ ꯒꯥꯔꯤ ꯈꯔꯅꯥ ꯕꯦꯠꯇꯔꯤꯒꯤ ꯀꯦꯕꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯇꯦꯔꯤꯑꯣꯗꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯀꯣꯗ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯟꯇꯔ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯁꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫)

2. ꯀꯦꯕꯂꯁꯤꯡ ꯗꯤꯁꯀꯅꯦꯛꯇ ꯇꯧꯕꯥ: ꯃꯁꯤꯒꯤ ꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯦꯒꯦꯇꯤꯚ (-) ꯀꯦꯕꯜ ꯑꯗꯨ ꯗꯤꯁꯀꯅꯦꯛꯇ ꯇꯧ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯥ ‘NEG’ ꯅꯠꯠꯔꯒꯥ ‘-’ ꯍꯥꯌꯕꯥ ꯁꯥꯏꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯗꯒꯤ ꯄꯣꯖꯤꯇꯤꯚ (+) ꯀꯦꯕꯜ ꯑꯗꯨ ꯗꯤꯁꯀꯅꯦꯛꯇ ꯇꯧ꯫ ꯃꯁꯤ ꯂꯥꯂꯍꯧꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯁꯀꯅꯦꯛꯇ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯂꯥꯏꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯟꯆ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯗꯤꯁꯀꯅꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯀꯦꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯕꯦꯇꯔꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫

3. ꯃꯩꯁꯥ ꯂꯧꯊꯣꯀꯎ: ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯇꯦꯕꯜ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯍꯧꯖꯤꯛ ꯄꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯕꯨꯕꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯎꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯗꯨ ꯋꯥꯏꯔꯞ ꯕ꯭ꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫

4. ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯀꯎ: ꯍꯧꯖꯤꯛ ꯏꯁꯤꯡ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯅꯥ, ꯕꯦꯇꯔꯤ, ꯇꯔꯃꯤꯅꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯏꯁꯤꯡ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯛꯅꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

꯵.ꯀꯦꯕꯂꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯝꯅꯍꯅꯕꯥ : ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯕꯂꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯝꯅꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯑꯣꯄꯔꯦꯇꯤꯡ ꯑꯣꯔꯗꯔꯗꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯄꯣꯖꯤꯇꯤꯚ (+) ꯔꯦꯗ ꯀꯦꯕꯜ ꯑꯗꯨ ꯀꯅꯦꯛꯇ ꯇꯧ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯦꯒꯦꯇꯤꯚ (-) ꯕ꯭ꯂꯦꯛ ꯀꯦꯕꯜ ꯑꯗꯨ ꯀꯅꯦꯛꯇ ꯇꯧ꯫ ꯀꯦꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯀꯅꯦꯛꯇ ꯇꯧ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯃꯩꯁꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯍꯟꯗꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩ꯫

  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ:ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯁꯔꯚꯤꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ, ꯕꯣꯅꯦꯠ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯕꯦꯇꯔꯤ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯣꯏ꯫
  • ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯣꯇꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯦꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯝꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯕꯦꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯇꯔꯃꯤꯅꯦꯂꯁꯤꯡꯗꯥ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯊꯥꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯇꯣ ꯄꯥꯔꯇꯁ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯕꯦꯠꯇꯔꯤ ꯒ꯭ꯔꯤꯁꯁꯤꯡ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯔꯃꯤꯅꯦꯂꯁꯤꯡꯗꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯌꯧꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯩꯁꯥꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
  • ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯔꯖ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ ꯕꯦꯇꯔꯤ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯑꯣꯚꯔꯆꯥꯔꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯟꯗꯔꯆꯥꯔꯖ ꯇꯧꯔꯕꯗꯤ, ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯦꯀꯥꯅꯤꯛ ꯑꯃꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕꯦꯠꯇꯔꯤꯒꯤ ꯃꯩꯁꯥ ꯑꯁꯤ ꯁꯂꯐ꯭ꯌꯨꯔꯤꯛ ꯑꯦꯁꯤꯗꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ .
  • ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯑꯦꯁꯤꯗ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
  • ꯀꯦꯕꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯦꯒꯦꯇꯤꯕ (-) ꯀꯦꯕꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ (+) ꯀꯦꯕꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯗꯥ (ꯑꯍꯥꯅꯕꯗꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯦꯒꯦꯇꯤꯚ) ꯇꯧ꯫
  • ꯕꯦꯇꯔꯤ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯚꯦꯁꯦꯂꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
❓ FAQ

FAQ

Evidence-based clinical answers to common patient questions

ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯑꯦꯁꯤꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯐꯖꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ: ꯃꯐꯝ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯤꯅꯠ 30 ꯁꯨꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯗꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯔꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯅꯦꯁ ꯂꯩꯔꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯕꯗꯤ: ꯃꯁꯤ꯫ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕ ! ꯈꯨꯗꯛꯇꯥ ꯃꯤꯠ ꯑꯗꯨ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30 ꯐꯥꯎꯕꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯈꯥ ꯇꯥꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯊꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
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