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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Nutrition & Food

ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

MBBS
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📅 Updated: Jul 15, 2026 • ⏱ 7 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
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ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥ ꯑꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯥꯁꯥꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯐꯥꯎꯕꯗꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯎꯏ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯄꯤꯖꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯝ ꯂꯩ꯫ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯋꯥꯍꯪꯗꯤ "ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯒꯦ? ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?" ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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Calculate the number of calories needed per day to lose, gain or maintain weight

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ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯊꯃꯖꯤꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝꯅꯤ꯫ ꯃꯁꯤ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯍꯦꯟꯗ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯄꯝꯄ ꯑꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯝꯄ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯋꯔ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ) ꯈꯨꯠꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯄꯝꯄꯀꯤ ꯁꯔꯨꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯀꯗꯥꯏꯗꯥ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯒꯗꯒꯦ?

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯄꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯄꯤꯖꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯄꯤꯒꯅꯤ꯫

ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁ꯭ꯇꯣꯔ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯂꯩꯔꯤ꯫

ꯁ꯭ꯇꯣꯔꯦꯖꯒꯤ ꯃꯐꯝ꯫ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯃꯇꯝ꯫ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ꯫
(꯲꯵°C / ꯷꯷°F ꯁꯦꯂꯁꯤꯌꯁ ꯐꯥꯑꯣꯕꯥ)
ꯄꯨꯡ ꯴ ꯐꯥꯑꯣꯕꯥ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯗꯨ ꯁꯦꯡꯂꯕꯥ, ꯑꯏꯪꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯊꯛꯂꯕꯗꯤ ꯄꯨꯡ 2ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯌꯨ꯫
ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯇꯧꯕꯥ꯫
(ꯆꯥꯎꯔꯥꯛꯅꯥ ꯴°C / ꯴꯰°F)
ꯅꯨꯃꯤꯠ ꯴ ꯐꯥꯑꯣꯕꯥ꯫ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯝꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯊꯣꯡꯗꯥ ꯊꯃꯒꯅꯨ , ꯃꯔꯃꯗꯤ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯣꯡꯏ꯫ ꯃꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫
ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯂꯩ꯫ ꯊꯥ ꯶-꯱꯲ ꯐꯥꯑꯣꯕꯥ꯫ ꯊꯥ 6ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐ꯭ꯔꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯒꯁꯤꯡ ꯑꯗꯨ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ꯫

ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯕꯦꯒꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯇꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ . ꯑꯆꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒꯁꯤꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯃꯒꯅꯨ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯕꯦꯒꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯁꯤ ꯕꯤꯁꯐꯦꯅꯣꯜ ꯑꯦ (ꯕꯤ.ꯄꯤ.ꯑꯦ.) ꯌꯥꯑꯣꯗꯦ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯍꯟꯗꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯕꯦꯒꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯃꯥꯏꯛꯔꯣꯞꯂꯥꯁ꯭ꯇꯤꯛ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯔꯤꯁꯥꯏꯀꯜ ꯁꯤꯝꯕꯣꯜ 7 ꯌꯥꯎꯕꯥ ꯕꯣꯇꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ, ꯃꯈꯣꯌꯗꯨꯗꯥ BPA ꯌꯥꯎꯕꯁꯨ ꯌꯥꯏ꯫ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯂꯤꯗꯁꯤꯡ ꯂꯩꯕꯥ ꯁꯦꯡꯂꯕꯥ, ꯒ꯭ꯂꯥꯁꯀꯤ ꯕꯣꯇꯂꯁꯤꯡꯁꯨ ꯐꯩ꯫

ꯕꯣꯇꯜ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯒ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯈꯤꯕꯥ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯗꯦꯀꯦꯌꯔꯗꯥ ꯊꯥꯔꯛꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯡꯁꯨ ꯏꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯤꯠ ꯇꯧꯒꯗꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯒꯤ ꯀꯣꯜꯗ ꯃꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯂꯩꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯕꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯊꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯈꯔꯥ ꯏꯪꯅꯥ ꯂꯩꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯑꯏꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯥꯝꯂꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯁ꯭ꯇꯣꯕꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯩ꯫ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ (hot spots) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯃꯗꯨꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯪꯂꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯀꯨꯂꯕꯇꯤ ꯑꯣꯏꯍꯜꯂꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯗꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯋꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯄꯨꯡ 2ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯠꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐ꯭ꯔꯣꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯊꯥꯗꯣꯛꯀꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯅꯥꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯒꯗꯒꯦ?

ꯐ꯭ꯔꯣꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯊꯥ 12 ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯊꯥ 6ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ:

  • ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯊꯝꯃꯨ꯫
  • ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯣꯇꯜ/ ꯕꯦꯒ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ (ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ) ꯂꯨꯄꯊꯣꯀꯎ꯫
  • ꯐꯧ ꯑꯗꯨꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯥꯎ꯫

ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯔꯃꯗꯤ ꯐꯦꯠ ꯑꯗꯨ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫

ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯌꯦꯔꯨꯝ, ꯑꯣꯔꯦꯟꯖ, ꯕ꯭ꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯗꯨ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯀꯄꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯃꯖꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯗꯥ ꯑꯀꯪꯕꯥ ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯥꯗꯣꯛꯀꯗꯕꯅꯤ꯫

ꯃꯃꯥ ꯈꯔꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯁꯥꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯔꯅꯒꯨꯝꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯆꯝꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯐꯖꯔꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯛꯅꯥ ꯊꯝꯃꯨ, ꯃꯍꯥꯛꯀꯤ ꯃꯃꯤꯠꯇꯥ ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯒꯅꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯄꯥ, ꯃꯃꯥ, ꯃꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯝꯕꯔ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯁꯨꯞꯅꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯄꯨꯡ 4 , ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯅꯨꯃꯤꯠ 4 , ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯥ 6꯫ (꯴-꯴-꯶ꯀꯤ ꯅꯤꯌꯝ)꯫
  • ꯅꯍꯥꯛꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯕꯣꯇꯜ/ ꯕꯦꯒ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯏꯕꯤꯌꯨ꯫
  • ꯁꯉ꯭ꯒꯣꯝ ꯇꯩꯁꯤꯟꯅꯕꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕ ꯑꯣꯚꯔ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯄꯨꯡ 2ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯧ . ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .
❓ FAQ

FAQ

Evidence-based clinical answers to common patient questions

ꯁꯉ꯭ꯒꯣꯝ ꯀꯗꯥꯏꯗꯥ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯒꯗꯒꯦ?
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯄꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯄꯤꯖꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯄꯤꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯗꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

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ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕ꯭ꯔꯥ? ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯣꯒ ꯇꯧꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ (ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯌꯣꯒ) ꯈꯉꯂꯁꯤ!

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ: ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯋꯥꯠꯄꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ 🤱🍼꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ CVS ꯇꯦꯁ꯭ꯠ (Chorionic Villus Sampling) ꯇꯧꯕꯥ꯫

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