ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯥ ꯑꯩꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯅꯨꯄꯤ (ꯆꯍꯤ ꯲꯶) ꯑꯁꯤ ꯄ꯭ꯔꯥꯏꯕꯦꯠ ꯕꯦꯉ꯭ꯛ ꯑꯃꯒꯤ ꯀ꯭ꯂꯥꯔꯛꯅꯤ꯫ ꯀ꯭ꯂꯤꯅꯤꯛ ꯔꯨꯃꯗꯥ ꯆꯉꯂꯀꯄꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫
"ꯗꯥꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ, ꯑꯩꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯩꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯒꯤ ꯃꯥꯏꯀꯩ ꯑꯃꯗꯥ ꯊꯣꯠꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ, ꯑꯩꯅꯥ ꯃꯉꯥꯜ ꯑꯃꯠꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯠꯇꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯩꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯩꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯒꯤ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯩꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤ" ꯍꯥꯌꯅꯥ ꯀꯕꯤꯟꯗꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯈꯤ꯫
ꯑꯩꯅꯥ ꯀꯕꯤꯟꯗꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ: "ꯀꯕꯤꯟꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯥꯀꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯅꯤ꯫ ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖ ꯑꯃꯅꯤ꯫ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ , ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯝ ꯑꯃꯥ , ꯑꯣꯔꯥ ꯑꯃꯥ ꯂꯩ , ꯃꯁꯤꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯠ-ꯗ꯭ꯔꯣꯝ ꯑꯃꯥ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ." ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
🧠 ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ? (ꯃꯤꯗꯥꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
BMI Calculator
Know your body mass index (BMI) and weight classification
🚨 ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫
ꯍꯦꯗ-ꯑꯦꯛ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ:
- ꯊꯟꯗꯔꯛꯂꯦꯞ ꯍꯦꯗ-ꯑꯦꯛ (Thundclap Headache) - ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯉꯃꯗꯕꯥ (neck stiffness) ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ (ꯃꯦꯅꯤꯅꯖꯥꯏꯇꯤꯁꯀꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ꯫
- ꯆꯍꯤ 50ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯅꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ꯫
- ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯁꯣꯟꯊꯕꯥ, ꯃꯥꯌ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯡꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ (ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)ꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ꯫
ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯦꯇꯦꯛ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ 4ꯗꯒꯤ ꯄꯨꯡ 72 (ꯅꯨꯃꯤꯠ 3) ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯖ ꯴ ꯌꯥꯑꯣꯔꯤ:
1. ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯝ: ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
꯲.ꯑꯔꯥ ꯐꯦꯖ: ꯱.ꯄꯦꯁꯦꯟꯇ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯃꯤꯅꯠ 5ꯗꯒꯤ 60 ꯐꯥꯎꯕꯥ ꯆꯪꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯩꯁꯥ, ꯖꯤꯒꯖꯦꯒ ꯄꯦꯇꯔꯟ, ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫
3. ꯍꯦꯗ-ꯑꯦꯛ ꯐꯦꯖ: ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯉꯥꯜ (ꯐꯣꯇꯣꯐꯣꯕꯤꯌꯥ) ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ (ꯐꯣꯅꯣꯐꯣꯕꯤꯌꯥ) ꯊꯣꯀꯏ꯫
4. ꯄꯣꯁ꯭ꯠ-ꯗ꯭ꯔꯣꯝ (post-drome): ꯃꯀꯣꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯋꯥꯕꯥ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ (Triggers)
- ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ: ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
- ꯁ꯭ꯠꯔꯦꯁ: ꯊꯕꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ꯫
- ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ: ꯆꯦꯡ, ꯃꯆꯤꯟꯖꯥꯛ, ꯔꯦꯗ ꯋꯥꯏꯅꯒꯨꯝꯕꯥ ꯌꯨ, ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯦꯁ.ꯖꯤ.
- ꯇꯨꯝꯕꯥ ꯍꯣꯡꯂꯀꯄꯥ: ꯇꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫
- ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯃꯔꯃꯁꯤꯡ: ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ꯫
ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ꯫
| ꯗ꯭ꯔꯒ ꯃꯈꯜ꯫ | ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ | ꯑꯆꯧꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ꯫ | ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
|---|---|---|---|
| ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ꯫ | ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯦꯇꯦꯀꯁꯤꯡꯒꯤꯗꯃꯛ꯫ | ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ, ꯏꯕꯨꯞꯔꯣꯐꯦꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ | ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . |
| ꯇ꯭ꯔꯤꯄꯇꯥꯅꯁꯤꯡ꯫ | ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ꯫ | ꯁꯨꯃꯥꯠꯔꯤꯞꯇꯥꯟ, ꯔꯤꯖꯥꯠꯔꯤꯄꯇꯥꯟ꯫ | ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯍꯥꯔꯠ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗꯕꯥ꯫ |
| ꯑꯦꯟꯇꯤ-ꯅꯣꯁ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫ | ꯍꯦꯗ-ꯑꯦꯀꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯚꯣꯃꯤꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ꯫ | ꯃꯦꯇꯣꯛꯂꯣꯞꯔꯥꯃꯥꯏꯗ꯫ | ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯈꯛꯇꯗꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ |
| ꯄ꯭ꯔꯤꯚꯦꯟꯇꯦꯇꯤꯕꯁꯤꯡ꯫ | ꯊꯥ ꯑꯃꯗꯥ 4 ꯔꯛ ꯍꯦꯟꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯕꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ꯫ | ꯕꯦꯇꯥ-ꯕ꯭ꯂꯣꯀꯔꯁꯤꯡ, ꯑꯃꯤꯠꯔꯤꯞꯇꯥꯏꯂꯤꯟ꯫ | ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ |
ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯗꯁ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ꯫
ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯥ ꯁꯤ.ꯏ.ꯗꯤ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- S - ꯇꯨꯝꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯏ - ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ 3-4ꯅꯤ ꯃꯤꯅꯠ 30 ꯐꯥꯎꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ (ꯈꯣꯡꯆꯠꯄꯥ, ꯇꯨꯝꯕꯥ) ꯇꯧ꯫
- ꯏ - ꯆꯥꯕꯥ : ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫
- D - ꯗꯥꯏꯑꯦꯔꯤ: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯈꯤꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ, ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯗꯨꯅꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ꯫
- S - ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ: ꯌꯣꯒ ꯇꯧꯗꯨꯅꯥ, ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯗꯨꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ꯫
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