Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Body Care

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯒꯦ? (ꯍꯥꯌꯕꯗꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ) ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 8 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯒꯦ? (ꯍꯥꯌꯕꯗꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ) ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ!
Table of Contents ▾

"ꯆꯠꯂꯨ ꯅꯉꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ!" ꯉꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯔꯤ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯑꯌꯨꯛꯇꯒꯤ ꯅꯨꯃꯤꯗꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥꯗꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯍꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯅꯣ? ꯁꯨꯞꯅꯇꯒꯤ ꯁꯥꯄꯣꯟ ꯈꯔꯥ ꯊꯥꯗꯨꯅꯥ ꯈꯨꯠ ꯊꯥꯕꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯀꯄꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯑꯌꯨꯛꯇꯒꯤ ꯅꯨꯃꯤꯗꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯣꯃꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯂꯥꯏꯔꯤꯛ, ꯐꯣꯟ, ꯊꯣꯉꯅꯥꯑꯣ, ꯕꯦꯉ꯭ꯀꯅꯣꯠ, ꯕꯁꯀꯤ ꯁꯤꯠ, ꯇꯣꯏꯂꯦꯠꯀꯤ ꯊꯣꯡ... ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯁꯨ ꯑꯄꯤꯀꯄꯥ ꯖꯔꯝ ꯂꯥꯈ ꯀꯌꯥꯒꯤ ꯃꯌꯨꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯅꯤ . ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯕꯥ ꯖꯔꯝ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯅꯥ ꯆꯥꯕꯥ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯂꯩ꯫

"ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯒꯥꯔꯤꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫"

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯔꯕ꯭ꯕꯔ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯗꯥ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯕꯨꯁꯨ ꯉꯥꯀꯄꯤꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ( ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯂꯤꯇꯁꯒꯨꯝꯕꯥ ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯅꯕꯁꯨ ꯌꯥꯏ, "ꯑꯩꯒꯤ ꯈꯨꯠ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯗꯅꯥ ꯑꯁꯪꯕꯥ ꯅꯠꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫" ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯔꯝꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯁꯤ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯖꯔꯃꯁꯤꯡ ꯄꯨꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯒꯦ? ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ: ꯃꯁꯤ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯀ꯭ꯂꯦ, ꯄꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯑꯣꯡ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫
  • ꯆꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯀꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯗꯥ ꯆꯥꯅꯕꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯁꯤ ꯁꯦꯡꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯆꯠꯇꯨꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯕꯅꯤ꯫
  • ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ꯇꯣꯏꯂꯦꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯖꯔꯝ ꯌꯥꯝꯅꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯊꯣꯛꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯐꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯗꯒꯤ ꯁꯦꯂꯤꯚꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯖꯔꯃꯁꯤꯡ ꯂꯥꯀꯏ꯫ ꯈꯨꯠꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯟꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡꯗꯁꯨ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯁꯥ, ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁꯥꯁꯤꯡꯕꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫ ꯁꯥꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯄꯨꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯔꯀꯇꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯅꯥ ꯂꯩꯃꯥꯌ, ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯃꯈꯣꯌꯗꯥ ꯂꯥꯀꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯅꯤ꯫
  • ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯁꯦꯟ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯁꯦꯜ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯠ ꯍꯣꯡꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯦꯜ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
  • ꯃꯤꯌꯥꯃꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯕꯁ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯃꯐꯝ ꯀꯌꯥ ꯊꯦꯡꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯖꯔꯃꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯁꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯒꯅꯤ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ, ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨꯁꯨ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯄꯈꯛꯇꯅꯥ, ꯁꯥꯄꯣꯟ ꯈꯔꯥ ꯊꯥꯕꯈꯛꯇꯅꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯇꯩꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯣꯏꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯏꯪꯕꯥ ꯏꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯇꯧꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

2. ꯃꯊꯪꯗꯥ, ꯁꯥꯄꯣꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯧꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯁꯥꯄꯣꯟ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯄꯣꯟ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯃꯆꯨ, ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ ꯌꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯄꯣꯟ ꯃꯈꯜ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫ ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯁꯥꯄꯣꯟ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯖꯔꯃꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫

꯳.ꯍꯧꯖꯤꯛ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯄꯣꯟ ꯌꯥꯎꯔꯕꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯧ꯫
  • ꯈꯨꯠ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯒꯤ ꯃꯈꯨꯠꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯑꯗꯨꯃꯛ ꯇꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯄꯨꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ꯫ ꯃꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯅꯤꯃꯛꯇꯥ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯊꯨꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ꯫ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯇꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫
  • ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯦꯜ ꯕꯦꯗ ꯑꯁꯤ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯂꯣꯠꯁꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫

4. ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯐꯥꯎꯕꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯁꯦꯀꯦꯟꯗ ꯲꯰ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯕꯒꯦ? "ꯍꯦꯞꯄꯤ ꯕꯔꯊꯗꯦ" ꯍꯥꯌꯕꯥ ꯏꯁꯩ ꯑꯁꯤ ꯑꯅꯤꯔꯛ ꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯁꯩ ꯅꯠꯔꯒꯥ ꯁꯩꯔꯦꯡ ꯈꯔꯥ ꯁꯦꯀꯦꯟꯗ ꯲꯰ ꯐꯥꯑꯣꯕꯥ ꯏꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯁꯥꯄꯣꯟ ꯑꯁꯤ ꯗꯤꯑꯦꯛꯇꯤꯚꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯖꯔꯃꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯅꯤ꯫

5. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯥꯄꯣꯟ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯏꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

6. ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨ ꯄꯦꯄꯔ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯨꯠꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯦꯞ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯟꯅꯕꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ! ꯃꯁꯤꯕꯨ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯗꯤ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯕꯒꯦ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯁꯨꯄꯔꯍꯤꯔꯣ ꯑꯃꯒꯤ ꯒꯣꯄꯟ ꯈꯨꯠꯂꯥꯏꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏ ꯑꯄꯨꯅꯕꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯒꯤ ꯍꯧꯅꯥ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯟꯊꯕꯥ ꯍꯧꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯁꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯏꯁꯥꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯃꯇꯦꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯐꯕꯥ ꯅꯥꯒꯔꯤꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯊꯕꯛ ꯑꯃꯁꯨꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤ!

🔍 Search Keywords: kids wash hands • kids wash hands symptoms • kids wash hands causes and treatment • kids wash hands sri lanka • ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯒꯦ? (ꯍꯥꯌꯕꯗꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ) ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ!

🩺 Articles For You

ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯦꯝꯄꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ? (ꯍꯦꯌꯥꯔ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯁꯦꯝꯄꯨ)

ꯅꯍꯥꯔꯣꯂꯁꯤꯡ, ꯑꯗꯣꯃꯁꯨ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯔꯥ? (ꯀꯃꯟ ꯁ꯭ꯂꯤꯞ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ? (ꯗꯦꯟꯇꯦꯜ ꯀꯦꯌꯔ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯍꯤꯛ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯍꯦꯂꯤꯇꯣꯁꯤꯁ) ꯂꯥꯀꯎ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯆꯦꯞꯂꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ (ꯕꯦꯁꯤꯛ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ)

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.