ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯂꯦꯞꯂꯒꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯐꯤꯁꯀꯤ ꯆꯦꯌꯥꯔꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯃꯦꯁꯦꯖ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯤꯡꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯥꯁꯦꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩ꯫ ꯉꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯃꯦꯁꯦꯖꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯈꯨꯠ, ꯈꯨꯎ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯃꯈꯨꯠꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ, ꯃꯁꯜ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯔꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯕꯅꯤ . ꯃꯁꯤ ꯉꯔꯥꯡꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯁꯨꯔꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯍꯧꯖꯤꯛ ꯃꯈꯜ ꯸꯰ ꯍꯦꯟꯅꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯔꯦ꯫ ꯑꯃꯃꯃꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯆꯥꯡꯒꯤ ꯄ꯭ꯔꯦꯁꯔ, ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯖꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
"ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤꯗꯃꯛ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯈꯔꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯈꯛꯇꯃꯛ ꯑꯩꯅꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯩꯒꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯑꯃꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯔꯥ ?"
ꯋꯥꯍꯪ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯦꯁꯦꯖ ꯈꯅꯕꯗꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯕꯨꯀꯤꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯦꯁꯦꯖ ꯃꯈꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ?
ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯦꯁꯦꯖ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯃꯨꯛ ꯈꯅꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯅꯕꯒꯤꯗꯃꯛ, ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯦꯁꯦꯖ ꯃꯈꯜ ꯈꯔꯗꯤ ꯌꯦꯡꯁꯤ꯫
| ꯃꯥꯁꯦꯖ ꯃꯈꯜ꯫ | ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? | ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ? |
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| ꯁ꯭ꯕꯤꯗꯦꯅꯒꯤ ꯃꯥꯁꯥꯖ ꯇꯧꯕꯥ꯫ | ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯈꯜ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯠꯔꯣꯛ ꯇꯧꯕꯥ, ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯗꯝ ꯑꯣꯏꯅꯥ ꯇꯦꯞ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ | ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ, ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯧꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯄꯥꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ꯫ |
| ꯗꯤꯞ ꯇꯤꯁ꯭ꯌꯨ ꯃꯥꯁꯦꯖ ꯇꯧꯕꯥ꯫ | ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯝꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯑꯋꯥꯡꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯅꯤ꯫ | ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ |
| ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫ | ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯜ-ꯃꯌꯥꯏꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ | ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ |
| ꯆꯦꯌꯥꯔ ꯃꯥꯁꯦꯖ ꯇꯧꯕꯥ꯫ | ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄꯣꯠꯆꯩ ꯊꯃꯗꯨꯅꯥ, ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯤꯅꯤꯠ ꯱꯵-꯲꯰ꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯥ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯣꯡ, ꯈꯨꯎ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ | ꯊꯕꯛ ꯁꯨꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ, ꯑꯣꯐꯤꯁꯀꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯨꯅꯥ ꯔꯤꯂꯤꯐ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫ |
| ꯁꯤꯌꯥꯠꯁꯨ ꯃꯥꯁꯥꯖ ꯇꯧꯕꯥ꯫ | ꯖꯄꯥꯅꯤꯖ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ "ꯁꯤꯌꯥꯠꯁꯨ" ꯍꯥꯌꯕꯁꯤ "ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯦꯁꯔ" ꯍꯥꯌꯕꯅꯤ꯫ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯐ꯭ꯂꯣꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ (ꯑꯦꯛꯌꯨꯞꯔꯦꯁꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ)ꯗꯥ ꯔꯤꯗꯃꯤꯛ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫ | ꯋꯥꯈꯂꯒꯤ ꯁꯥꯟꯇꯤ, ꯄꯥꯉ꯭ꯒꯜ, ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫ |
| ꯍꯣꯠ ꯁ꯭ꯇꯣꯟ ꯃꯥꯁꯦꯖ ꯇꯧꯕꯥ꯫ | ꯑꯁꯥꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯤꯂꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ꯫ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯁꯤꯂꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯁ ꯇꯧꯏ꯫ ꯍꯤꯠ ꯑꯗꯨꯅꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯏ꯫ | ꯑꯀꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫ |
| ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯥꯁ ꯇꯧꯕꯥ꯫ | ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯥ, ꯑꯈꯟꯅꯕꯥ ꯇꯥꯎꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯝꯕꯥ꯫ | ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯁ, ꯂꯤꯝꯐ, ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ꯫ (ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯑꯌꯥꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ)꯫ |
ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯜ ꯈꯔꯒꯤ ꯃꯦꯁꯦꯖ꯫
- ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯦꯁꯦꯖ: ꯃꯁꯤꯗꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ, ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯅꯤ꯫
- ꯔꯤꯐ꯭ꯂꯦꯛꯁꯣꯂꯣꯖꯤ (reflexology): ꯃꯁꯤꯗꯥ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯃꯥꯁ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯩ꯫ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯥꯌꯣꯐꯦꯁꯤꯑꯦꯜ ꯔꯤꯂꯤꯖ: ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯁꯤꯕꯨ ``ꯐꯦꯁꯤꯌꯥ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫``ꯐꯦꯁꯤꯌꯥꯜ`` ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯁꯦꯖ ꯑꯁꯤꯅꯥ ꯇꯤꯁꯨꯒꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫
ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯦꯁꯦꯖ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ .
- ꯄꯦꯏꯟ ꯔꯤꯂꯤꯐ: ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯦꯁꯦꯖꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ), ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕ꯭ꯔꯣꯃꯥꯏꯑꯦꯂꯖꯤꯌꯥꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯔꯤꯂꯤꯐ ꯄꯤ꯫
- ꯇꯨꯝꯕꯥ ꯐꯒꯠꯂꯀꯄꯥ: ꯑꯐꯕꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ : ꯃꯦꯁꯦꯖꯅꯥ ꯁ꯭ꯠꯔꯦꯁ, ꯑꯦꯅꯖꯥꯏꯇꯤ, ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯃꯥꯁꯖ ꯇꯧꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯁꯨ ꯆꯥꯡ ꯈꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯔꯤꯂꯤꯐ: ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯦꯁꯦꯖ ꯑꯁꯤ ꯑꯦꯗꯖꯨꯀꯦꯠ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯦꯁꯦꯖ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯤ ꯂꯩ꯫
ꯃꯦꯁꯦꯖ ꯇꯧꯕꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?
ꯃꯍꯧꯁꯥꯅꯥ ꯃꯦꯁꯦꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ, ꯏ ꯊꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ` ꯗꯤꯞ ꯇꯤꯁꯨ ꯃꯦꯁꯦꯖ`ꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ , ꯅꯠꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯦꯟꯁꯔ) ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯦꯁꯦꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯌꯥꯕꯥ ꯂꯧꯕꯤꯌꯨ꯫
ꯑꯐꯕꯥ ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?
ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯌꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯥ ꯊꯤꯔꯕꯗꯤ ꯇꯧꯕꯒꯨꯝꯅꯥ꯫
1. ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯃꯦꯁꯦꯖ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫
2. ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯂꯧꯕꯥ: ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
3. ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯕꯥ: ꯈꯅꯒꯠꯂꯕꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
4. ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯧ: ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯎꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯋꯥꯕꯁꯤꯡ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯨꯅꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
- ꯃꯦꯁꯦꯖꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
- ꯃꯍꯧꯁꯥꯅꯥ ꯃꯦꯁꯦꯖ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
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