ꯑꯣꯐꯤꯁꯀꯤ ꯊꯕꯛ, ꯌꯨꯃꯒꯤ ꯊꯕꯛ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ... ꯅꯨꯃꯤꯠꯀꯤ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯣꯀꯏ꯫ "ꯑꯩꯅꯥ ꯑꯐꯕꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯐꯪꯂꯝꯂꯕꯗꯤ..." ꯅꯉꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯈꯅꯈꯤꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯦꯁꯦꯖ ꯑꯁꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ .
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯔꯨꯕꯤꯡ, ꯄ꯭ꯔꯦꯁ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯤꯡꯒꯨꯝꯕꯥ ꯃꯦꯅꯨꯑꯦꯜ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯦꯅꯤꯄꯨꯂꯦꯁꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ, ꯃꯁꯜ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯄꯤꯕꯅꯤ꯫
ꯃꯁꯤ ꯉꯔꯥꯡꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯂꯩꯔꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯉꯁꯤꯗꯤ ꯃꯦꯁꯦꯖ ꯃꯈꯜ ꯸꯰ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯦ, ꯃꯁꯤꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯥꯛꯀꯤ ꯄ꯭ꯔꯦꯁꯔ, ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯁꯤꯡ, ꯃꯃꯥꯡꯊꯪꯕꯥ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯃꯦꯁꯦꯖ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ?
ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯋꯥꯍꯪ ꯑꯁꯤ ꯍꯪꯖꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
"ꯑꯩꯅꯥ ꯀꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?"
- ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ?
- ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯂꯧꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ , ꯃꯗꯨꯗꯤ ꯕꯦꯛ ꯄꯦꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯛ ꯄꯦꯏꯅꯒꯨꯝꯕꯥ?
- ꯅꯠꯔꯒꯥ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯣꯏꯅꯥ ?
ꯋꯥꯍꯪ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯁꯦꯖ ꯃꯈꯜ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯕꯨꯀꯤꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯦꯁꯦꯖ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯃꯦꯁꯦꯖꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈꯦꯠꯅꯕꯥ꯫
ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯦꯁꯦꯖ ꯃꯈꯜ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯊꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫
| ꯃꯥꯁꯦꯖ ꯃꯈꯜ꯫ | ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯃꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ? |
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| ꯁ꯭ꯕꯤꯗꯦꯅꯒꯤ ꯃꯥꯁꯥꯖ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯁꯥꯡꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯠ ꯇꯦꯞ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ |
| ꯗꯤꯞ ꯇꯤꯁ꯭ꯌꯨ ꯃꯥꯁꯦꯖ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯀꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯅꯥꯕꯥ ("ꯇ꯭ꯔꯕꯜ ꯁ꯭ꯄꯣꯠꯁꯤꯡ")ꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫ ꯃꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ |
| ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫ | ꯃꯃꯤꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯃꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯆꯦꯌꯥꯔ ꯃꯥꯁꯦꯖ ꯇꯧꯕꯥ꯫ | ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯁꯣꯄꯤꯡ ꯃꯣꯜ ꯅꯠꯔꯒꯥ ꯑꯦꯌꯔꯄꯣꯔꯠ ꯑꯃꯗꯥ ꯎꯕꯤꯔꯝꯂꯒꯅꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯣꯠꯆꯩ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯅꯠ 15-20ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯈꯣꯡ, ꯈꯨꯎ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯨꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤ꯫ |
| ꯁꯤꯌꯥꯠꯁꯨ ꯃꯥꯁꯥꯖ ꯇꯧꯕꯥ꯫ | ꯁꯤꯌꯥꯠꯁꯨ ꯍꯥꯌꯕꯁꯤ ꯖꯄꯥꯅꯤꯖ ꯂꯣꯟꯗꯥ "ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯦꯁꯔ" ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ ꯆꯦꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ (ꯑꯦꯛꯌꯨꯞꯔꯦꯁꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ)ꯗꯥ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡꯅꯥ ꯔꯤꯗꯃꯤꯛ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯐ꯭ꯂꯣ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯍꯣꯠ ꯁ꯭ꯇꯣꯟ ꯃꯥꯁꯦꯖ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤꯗꯥ ꯑꯁꯥꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯤꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯝꯃꯤ꯫ ꯁꯤꯂꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯉꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤ꯫ |
| ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯥꯁ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯈꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯧꯏ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯥꯎꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ |
| ꯔꯤꯐ꯭ꯂꯦꯛꯁꯣꯂꯣꯖꯤ꯫ | ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯥ ꯁꯝꯅꯩ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯨꯔꯀꯏ꯫ |
ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯊꯥꯏ ꯃꯦꯁꯦꯖ, ꯂꯤꯝꯐꯦꯇꯤꯛ ꯗ꯭ꯔꯦꯅꯦꯖ ꯃꯦꯁꯦꯖ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯃꯦꯁꯦꯖꯅꯤ꯫
ꯃꯦꯁꯦꯖ ꯑꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯁꯨꯞꯅꯒꯤ ꯔꯤꯂꯦꯛꯁꯟ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯁꯦꯖ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ (insomnia): ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯐꯉ꯭ꯀꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯟꯁꯇꯤꯄꯁꯟ : ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯐꯒꯠꯍꯜꯂꯤ꯫
- ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ (anxiety): ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯤ꯫
- ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ: ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯀꯛꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯦꯁꯦꯖꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?
- ꯕꯦꯛ ꯄꯦꯟ: ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯕꯦꯛ ꯄꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯈ꯭ꯔꯦ꯫
- ꯍꯦꯗ-ꯑꯦꯛ (headache): ꯃꯦꯁꯦꯖꯅꯥ ꯍꯦꯗ-ꯑꯦꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯤ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ: ꯁ꯭ꯕꯤꯗꯦꯅꯒꯤ ꯃꯦꯁꯦꯖꯒꯨꯝꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯨꯎꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯊꯕꯛ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫
- ꯐꯥꯏꯕ꯭ꯔꯣꯃꯥꯏꯑꯦꯂꯖꯤꯌꯥ: ꯃꯦꯁꯦꯖꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯦꯁꯦꯖ ꯑꯁꯤ ꯑꯦꯗꯖꯨꯀꯦꯠ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯔꯣꯏꯗꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫
ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?
ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ , ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ, ꯏ ꯊꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯗꯤꯞ ꯇꯤꯁꯨ ꯃꯦꯁꯦꯖ''ꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯊꯣꯀꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯐꯕꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?
ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯅꯥ ꯇꯧꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
1. ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫
2. ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯕꯥ: ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯐꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯁꯦꯟꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫
3. ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ: ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯁꯦꯡꯂꯕꯥ, ꯑꯣꯔꯗꯔ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ꯫
4. ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ: ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯐꯝ ꯇꯥꯕꯤꯔꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯤꯖꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ "ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯅꯠꯇꯦ" ꯍꯥꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯐꯝ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯦꯁꯦꯖ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯃꯦꯁꯦꯖ ꯃꯈꯜ ꯑꯗꯨ ꯈꯜꯂꯨ (ꯔꯤꯂꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯟ ꯔꯤꯂꯤꯐ)꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯟꯁꯔ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
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