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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯔꯥꯑꯣꯔꯤꯕꯒꯦ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯤ .

ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ "ꯔꯤꯄꯣꯔꯠ ꯀꯥꯔꯗ"ꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯣꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯇꯦꯟꯁꯟ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯤꯅꯠ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯃꯤꯅꯠ ꯃꯉꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯤꯅꯠ 10, 15 ꯅꯠꯠꯔꯒꯥ 20ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯇꯧꯒꯅꯤ? ꯀꯔꯤꯒꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯦꯞꯒꯥꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯅꯤꯔꯛ ꯇꯧꯏ:

1. ꯄꯣꯀꯄꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯅꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯁꯤꯒꯥ ꯀꯔꯝꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

2. ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯃꯤꯅꯠ 5: ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯅꯤꯠꯇꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯖꯤꯛ ꯍꯦꯟꯅꯥ ꯐꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯆꯦꯀꯑꯞ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯁꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯌꯔ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯈꯉꯍꯧꯗꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥꯒꯤ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯑꯁꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯅꯤꯠ ꯱ ꯑꯃꯁꯨꯡ ꯵ꯗꯥ ꯆꯦꯛ ꯇꯧꯏ꯫

ꯑꯦꯞꯒꯥꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯃꯥꯄꯂꯅꯤ?

ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯦ.ꯄꯤ.ꯖꯤ.ꯑꯥꯔ.ꯒꯤ ꯑꯛꯁꯔ ꯃꯉꯥ ꯑꯁꯤꯅꯥ ꯋꯥꯐꯝ ꯃꯉꯥ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯛꯁꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯏꯪꯂꯤꯁꯀꯤ ꯋꯥꯍꯩ ꯑꯃꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ꯫ ꯑꯃꯃꯝ ꯁꯤꯡꯍꯗꯥ ꯂꯧꯁꯤꯅꯁꯤ :

1. A – ꯃꯑꯣꯡ-ꯃꯇꯧ – ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨ:

  • ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ . ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯄꯤꯀꯄꯥ ꯃꯆꯨꯅꯤ ꯅꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯄꯤꯀꯄꯥ ꯃꯆꯨꯒꯤ ꯃꯈꯨꯠ ꯈꯛꯇꯅꯥ ꯈꯔꯥ ꯅꯤꯜ ꯑꯣꯏꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯅꯤꯜ ꯅꯠꯔꯒꯥ ꯁꯦꯡꯂꯕꯥ ꯃꯆꯨ ꯑꯣꯏꯕꯔꯥ?
  • ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯏ ꯑꯗꯨꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯌꯥꯏ꯫

2. ꯄꯤ – ꯄꯂꯁ – ꯑꯉꯥꯡꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ : 1.1.

  • ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯊꯣꯁ꯭ꯀꯣꯞ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯦꯛ ꯇꯧꯒꯅꯤ .
  • ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯀꯌꯥꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯅꯤꯠ ꯑꯃꯗꯥ ꯕꯤꯠ ꯱꯰꯰ ꯍꯦꯟꯅꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ (ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫)

3. ꯖꯤ – ꯒ꯭ꯔꯤꯃꯦꯁ ꯔꯦꯁ꯭ꯄꯣꯟꯁ – ꯃꯄꯥꯅꯒꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯁꯤꯡꯗꯥ ꯔꯦꯁꯄꯣꯟꯁꯁꯤꯡ (ꯔꯤꯐ꯭ꯂꯦꯛꯁꯁꯤꯡ):

  • ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯑꯃꯗꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ)꯫
  • ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯞꯄꯥ, ꯍꯨꯃꯥꯡ ꯇꯥꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ-ꯃꯁꯥꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯔꯤꯐ꯭ꯂꯦꯛꯁꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯀꯌꯥꯝ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

꯴.ꯑꯦ – ꯑꯦꯛꯇꯤꯚꯤꯇꯤ – ꯃꯁꯜ ꯇꯣꯟ: .

  • ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯦ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯐꯖꯅꯥ ꯆꯦꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫

5. ꯑꯥꯔ – ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ – ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ:

  • ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯝꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯅꯤ꯫ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯉꯝꯃꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯔꯤꯗꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤꯁꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯐꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯒ꯭ꯔꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯤꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯦꯛꯇꯔ ꯃꯉꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯰, ꯱, ꯅꯠꯔꯒꯥ ꯲ꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

  • ꯰ ꯄꯣꯏꯟꯇ: ꯃꯁꯤꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯁ꯭ꯀꯣꯔ ꯱: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯂꯩꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫
  • ꯁ꯭ꯀꯣꯔ ꯲: ꯃꯁꯤꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯄꯨꯅꯕꯥ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯑꯥꯏꯇꯦꯝ ꯃꯉꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯐꯪꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯱꯰ꯅꯤ (ꯑꯥꯏꯇꯦꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯏꯟꯇ ꯲, ꯑꯥꯏꯇꯦꯝ ꯵ꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯏꯟꯇ ꯱꯰)꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯑꯉꯥꯡ ꯌꯥꯝꯅꯥ ꯈꯔꯈꯛꯇꯅꯥ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ 10 ꯐꯪꯏ! ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯣꯔ 7, 8 ꯅꯠꯠꯔꯒꯥ 9 ꯐꯪꯏ, ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯅꯤꯜ ꯃꯆꯨ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ `(ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯑꯗꯨ ꯂꯤꯝꯐꯀꯤ ꯃꯌꯥꯏꯗꯥ ꯌꯧꯔꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯂꯒꯅꯤ꯫

ꯑꯌꯥꯝꯕ ꯃꯇꯝꯗ:

  • ꯁ꯭ꯀꯣꯔ 7ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯁ꯭ꯀꯣꯔ 4ꯗꯒꯤ 6 ꯐꯥꯎꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯇꯦꯡ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ 4ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯪꯏ, "ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?"

ꯅꯠꯇꯦ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

  • ꯑꯍꯥꯅꯕꯥ ꯃꯤꯅꯠ ꯑꯗꯨꯗꯥ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯤꯅꯠ 5ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡꯗꯤ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯒꯥ ꯆꯨꯁꯤꯟꯅꯔꯛꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯏꯉ꯭ꯒꯤꯠ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛ ꯀꯌꯥꯝ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯥꯌꯗꯦ꯫ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯃꯁꯤꯒꯤ ꯁ꯭ꯀꯣꯔꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ, "ꯍꯧꯖꯤꯛ ꯑꯉꯥꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?"
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯔꯨꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯈꯪꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯗꯥ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯤꯕꯒꯨꯝꯅꯥ ꯃꯇꯦꯡ ꯈꯔꯥ ꯄꯤꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯥꯐꯝ ꯃꯉꯥ ꯌꯦꯡꯏ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯆꯨ, ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ, ꯁ꯭ꯇꯤꯝꯌꯨꯂꯁꯤꯡꯗꯥ ꯔꯦꯁꯄꯣꯟꯁ, ꯃꯁꯂꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫
  • ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯱꯰ꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯀꯣꯔ ꯐꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ, ꯷, ꯸, ꯅꯠꯔꯒꯥ ꯹ꯒꯤ ꯁ꯭ꯀꯣꯔ ꯐꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
  • ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯋꯥꯐꯝ ꯈꯛꯇꯅꯤ꯫
  • ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯅꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯍꯪꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯂꯥꯛꯀꯅꯤ! ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫


⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯔꯥꯑꯣꯔꯤꯕꯒꯦ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯤ .

ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ "ꯔꯤꯄꯣꯔꯠ ꯀꯥꯔꯗ"ꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯣꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯇꯦꯟꯁꯟ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯤꯅꯠ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯃꯤꯅꯠ ꯃꯉꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯤꯅꯠ 10, 15 ꯅꯠꯠꯔꯒꯥ 20ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯇꯧꯒꯅꯤ? ꯀꯔꯤꯒꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯦꯞꯒꯥꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯅꯤꯔꯛ ꯇꯧꯏ:

1. ꯄꯣꯀꯄꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯅꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯁꯤꯒꯥ ꯀꯔꯝꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

2. ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯃꯤꯅꯠ 5: ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯅꯤꯠꯇꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯖꯤꯛ ꯍꯦꯟꯅꯥ ꯐꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯆꯦꯀꯑꯞ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯁꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯌꯔ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯈꯉꯍꯧꯗꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥꯒꯤ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯑꯁꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯅꯤꯠ ꯱ ꯑꯃꯁꯨꯡ ꯵ꯗꯥ ꯆꯦꯛ ꯇꯧꯏ꯫

ꯑꯦꯞꯒꯥꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯃꯥꯄꯂꯅꯤ?

ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯦ.ꯄꯤ.ꯖꯤ.ꯑꯥꯔ.ꯒꯤ ꯑꯛꯁꯔ ꯃꯉꯥ ꯑꯁꯤꯅꯥ ꯋꯥꯐꯝ ꯃꯉꯥ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯛꯁꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯏꯪꯂꯤꯁꯀꯤ ꯋꯥꯍꯩ ꯑꯃꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ꯫ ꯑꯃꯃꯝ ꯁꯤꯡꯍꯗꯥ ꯂꯧꯁꯤꯅꯁꯤ :

1. A – ꯃꯑꯣꯡ-ꯃꯇꯧ – ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨ:

  • ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ . ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯄꯤꯀꯄꯥ ꯃꯆꯨꯅꯤ ꯅꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯄꯤꯀꯄꯥ ꯃꯆꯨꯒꯤ ꯃꯈꯨꯠ ꯈꯛꯇꯅꯥ ꯈꯔꯥ ꯅꯤꯜ ꯑꯣꯏꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯅꯤꯜ ꯅꯠꯔꯒꯥ ꯁꯦꯡꯂꯕꯥ ꯃꯆꯨ ꯑꯣꯏꯕꯔꯥ?
  • ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯏ ꯑꯗꯨꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯌꯥꯏ꯫

2. ꯄꯤ – ꯄꯂꯁ – ꯑꯉꯥꯡꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ : 1.1.

  • ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯊꯣꯁ꯭ꯀꯣꯞ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯦꯛ ꯇꯧꯒꯅꯤ .
  • ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯀꯌꯥꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯅꯤꯠ ꯑꯃꯗꯥ ꯕꯤꯠ ꯱꯰꯰ ꯍꯦꯟꯅꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ (ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫)

3. ꯖꯤ – ꯒ꯭ꯔꯤꯃꯦꯁ ꯔꯦꯁ꯭ꯄꯣꯟꯁ – ꯃꯄꯥꯅꯒꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯁꯤꯡꯗꯥ ꯔꯦꯁꯄꯣꯟꯁꯁꯤꯡ (ꯔꯤꯐ꯭ꯂꯦꯛꯁꯁꯤꯡ):

  • ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯑꯃꯗꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ)꯫
  • ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯞꯄꯥ, ꯍꯨꯃꯥꯡ ꯇꯥꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ-ꯃꯁꯥꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯔꯤꯐ꯭ꯂꯦꯛꯁꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯀꯌꯥꯝ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

꯴.ꯑꯦ – ꯑꯦꯛꯇꯤꯚꯤꯇꯤ – ꯃꯁꯜ ꯇꯣꯟ: .

  • ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯦ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯐꯖꯅꯥ ꯆꯦꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫

5. ꯑꯥꯔ – ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ – ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ:

  • ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯝꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯅꯤ꯫ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯉꯝꯃꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯔꯤꯗꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤꯁꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯐꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯒ꯭ꯔꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯤꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯦꯛꯇꯔ ꯃꯉꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯰, ꯱, ꯅꯠꯔꯒꯥ ꯲ꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

  • ꯰ ꯄꯣꯏꯟꯇ: ꯃꯁꯤꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯁ꯭ꯀꯣꯔ ꯱: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯂꯩꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫
  • ꯁ꯭ꯀꯣꯔ ꯲: ꯃꯁꯤꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯄꯨꯅꯕꯥ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯑꯥꯏꯇꯦꯝ ꯃꯉꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯐꯪꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯱꯰ꯅꯤ (ꯑꯥꯏꯇꯦꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯏꯟꯇ ꯲, ꯑꯥꯏꯇꯦꯝ ꯵ꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯏꯟꯇ ꯱꯰)꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯑꯉꯥꯡ ꯌꯥꯝꯅꯥ ꯈꯔꯈꯛꯇꯅꯥ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ 10 ꯐꯪꯏ! ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯣꯔ 7, 8 ꯅꯠꯠꯔꯒꯥ 9 ꯐꯪꯏ, ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯅꯤꯜ ꯃꯆꯨ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ `(ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯑꯗꯨ ꯂꯤꯝꯐꯀꯤ ꯃꯌꯥꯏꯗꯥ ꯌꯧꯔꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯂꯒꯅꯤ꯫

ꯑꯌꯥꯝꯕ ꯃꯇꯝꯗ:

  • ꯁ꯭ꯀꯣꯔ 7ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯁ꯭ꯀꯣꯔ 4ꯗꯒꯤ 6 ꯐꯥꯎꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯇꯦꯡ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ 4ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯪꯏ, "ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?"

ꯅꯠꯇꯦ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

  • ꯑꯍꯥꯅꯕꯥ ꯃꯤꯅꯠ ꯑꯗꯨꯗꯥ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯤꯅꯠ 5ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡꯗꯤ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯒꯥ ꯆꯨꯁꯤꯟꯅꯔꯛꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯏꯉ꯭ꯒꯤꯠ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛ ꯀꯌꯥꯝ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯥꯌꯗꯦ꯫ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯃꯁꯤꯒꯤ ꯁ꯭ꯀꯣꯔꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ, "ꯍꯧꯖꯤꯛ ꯑꯉꯥꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?"
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯔꯨꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯈꯪꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯗꯥ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯤꯕꯒꯨꯝꯅꯥ ꯃꯇꯦꯡ ꯈꯔꯥ ꯄꯤꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯥꯐꯝ ꯃꯉꯥ ꯌꯦꯡꯏ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯆꯨ, ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ, ꯁ꯭ꯇꯤꯝꯌꯨꯂꯁꯤꯡꯗꯥ ꯔꯦꯁꯄꯣꯟꯁ, ꯃꯁꯂꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫
  • ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯱꯰ꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯀꯣꯔ ꯐꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ, ꯷, ꯸, ꯅꯠꯔꯒꯥ ꯹ꯒꯤ ꯁ꯭ꯀꯣꯔ ꯐꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
  • ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯋꯥꯐꯝ ꯈꯛꯇꯅꯤ꯫
  • ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯅꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯍꯪꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯂꯥꯛꯀꯅꯤ! ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯑꯦꯞꯒꯥꯔ ꯁ꯭ꯀꯣꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫


⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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