ꯅꯉꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯃꯔꯤ ꯁꯨꯔꯦ, ꯅꯠꯇꯦ? ꯑꯗꯨꯅꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯂꯩꯔꯃꯒꯅꯤ . ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯆꯦꯀꯑꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯌꯦꯡꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫
ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗ꯭ꯔꯥ?
ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯁꯇꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯏ:
1. ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯑꯁꯤ ꯂꯦꯄꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯅꯕꯥ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯏ꯫
2. ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯚꯤꯖꯟ, ꯑꯃꯁꯨꯡ ꯍꯤꯌꯥꯔꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯇꯦꯁ꯭ꯇꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯆꯦꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯁꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯥꯌꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫
꯳.ꯃꯊꯪꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯥꯛꯂꯤ꯫ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ: ꯃꯁꯤꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯍꯨꯝ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯅꯤ ꯄꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯄꯤꯖꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯈꯅꯒꯗꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯀꯄꯨ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯣꯠꯅꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯃꯍꯥꯀꯄꯨ ꯆꯥꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯗꯦ꯫ ꯃꯗꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯈꯛꯇꯅꯤ꯫
- ꯇꯣꯏꯂꯦꯠꯀꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ : ꯆꯍꯤ ꯃꯔꯤ ꯁꯨꯔꯀꯄꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯄꯣꯇꯤ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯐꯃꯨꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯔꯤꯟ / ꯄꯣꯎ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯇꯣꯏꯂꯦꯠ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯇꯤ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯇꯨꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ: ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 10-13 ꯇꯨꯝꯕꯥ ꯇꯥꯏ꯫ ꯆꯍꯤ ꯃꯔꯤ ꯁꯨꯔꯀꯄꯗꯥ ꯑꯉꯥꯡ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯂꯦꯄꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯝ ꯈꯔꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯄꯤꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯆꯍꯤ ꯃꯔꯤ ꯁꯨꯔꯀꯄꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ:
- ꯋꯥꯍꯩ ꯃꯔꯤ ꯅꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯍꯥꯌꯔꯤ꯫
- ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯍꯥꯌꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫
- "ꯃꯆꯨꯒꯤ ꯕꯣꯛꯁ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ?"
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯂꯩꯠꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯆꯠꯅꯕꯥ ꯍꯥꯌꯖꯩ꯫
- ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯤ꯫
- ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯅꯠꯔꯒꯥ ꯁꯥꯟꯅꯐꯃꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ ꯍꯣꯡꯗꯣꯀꯏ꯫
- ꯃꯤꯑꯣꯏꯕꯒꯤ ꯃꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯁꯦꯝꯃꯤ꯫
- ꯃꯆꯨ ꯈꯔꯒꯤ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯕꯣꯜ ꯑꯃꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯔꯕꯗꯤ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
- ꯕꯇꯟ ꯈꯔꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯑꯟꯗꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯗꯨ ꯈꯔꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
4. ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁ ꯇꯥꯕꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯣꯇꯣꯔ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥ ꯉꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯂꯒꯤ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯎꯒꯅꯤ꯫
꯵.ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯄꯗꯦꯠ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
6. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯂꯤꯗ ꯄꯣꯏꯖꯟ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ , ꯑꯃꯁꯨꯡ ꯇ꯭ꯌꯨꯕꯔꯀꯨꯂꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯊꯧ ꯇꯥꯕꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯇꯧꯕꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯆꯦꯀꯑꯞ ꯐꯥꯎꯕꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
ꯆꯍꯤ ꯃꯉꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯆꯦꯀꯑꯞ ꯐꯥꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯁꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗ꯭ꯔꯥ?
- ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯌꯥꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ .
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
- ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔꯁꯤꯡꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯞ ꯑꯅꯤ ꯃꯈꯥꯌ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 600) ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯌꯣꯒꯔ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ, ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯁꯣꯌ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯑꯃꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ 100% ꯄꯤꯔꯕꯗꯤ, ꯅꯣꯡꯃꯗꯥ ꯑꯣꯎꯟꯁ 4-6 (120-180 ml)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯤꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯔꯨꯇꯤꯟ ꯀꯦꯌꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯗꯜꯇ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯏꯃꯨꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯈꯣꯡꯆꯠ ꯆꯠꯄꯥ, ꯒꯦꯝ ꯁꯥꯟꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯇꯝ - ꯍꯥꯌꯕꯗꯤ ꯇꯤ.ꯚꯤ., ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ, ꯇꯦꯕꯜ, ꯑꯃꯁꯨꯡ ꯀꯝꯞꯌꯨꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯇꯝ - ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯍꯦꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯨꯟꯅꯥ ꯌꯦꯡꯃꯤꯟꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯇꯤꯚꯤ ꯑꯃꯁꯨꯡ ꯐꯣꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯣꯌꯐꯃꯗꯥ ꯊꯃꯒꯅꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯗꯥ ꯇꯝꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯊꯤꯌꯨ꯫
- ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯤꯟꯗꯔꯒꯥꯔꯇꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:
- ꯆꯥꯅꯕꯥ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯝ, ꯄꯥꯕꯒꯤ ꯃꯇꯝ, ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯝ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
- ꯃꯁꯤꯡ ꯃꯁꯤꯡ ꯊꯤꯕꯥ, ꯑꯦ.ꯕꯤ.ꯁꯤ.ꯁꯤꯡ ꯍꯥꯌꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯏꯁꯩ ꯑꯃꯁꯨꯡ ꯁꯩꯔꯦꯡꯁꯤꯡ ꯏꯁꯩ ꯁꯀꯄꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯤꯌꯨ꯫
- ꯃꯈꯣꯌꯕꯨ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯃꯆꯨ ꯁꯪꯍꯅꯕꯥ, ꯑꯛꯁꯔꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯛꯁꯔꯁꯤꯡ ꯏꯕꯥ ꯉꯝꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫
- ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ, ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ, ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩ ꯌꯣꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯖꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯗꯥꯌꯠꯕ ꯈꯔꯥ ꯄꯤꯌꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯑꯦꯗ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯐꯣꯟ ꯅꯝꯕꯔ ꯑꯗꯨ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯟꯇꯔꯚꯦꯂꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯨ꯫ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯅꯤꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯋꯥꯔꯅꯤꯡ ꯑꯃꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ (ꯁꯦꯐꯇꯤ ꯐꯥꯔꯁ꯭ꯠ!)
ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯃꯄꯥꯟꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯂꯦꯁꯅꯁꯤꯡꯗꯥ ꯃꯤꯡ ꯆꯅꯅꯕꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
- ꯁꯥꯟꯅꯐꯃꯒꯤ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯑꯐꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ, ꯐ꯭ꯂꯣꯔ ꯁꯔꯐꯦꯁ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯔꯕ꯭ꯕꯔ ꯃꯦꯠꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯎꯒꯤ ꯆꯦꯡ/ ꯔꯕ꯭ꯕꯔ ꯆꯦꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯁꯦꯃꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 15ꯒꯤ ꯃꯃꯥꯡꯗꯥ SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯁ꯭ꯛꯔꯤꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫ꯏꯁꯩ ꯁꯛꯄ. ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯁꯩ ꯁꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗꯍꯦꯟꯗ ꯁ꯭ꯃꯣꯀꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯏ-ꯁꯤꯒꯥꯔꯦꯠꯇꯒꯤ ꯊꯣꯀꯄꯥ ꯃꯩꯁꯥ ꯑꯁꯤꯁꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯥꯏꯀꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯂꯃꯦꯠ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯥꯔꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯕꯨ ꯁꯤꯠ ꯑꯗꯨꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨ ꯌꯧꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯤꯠ ꯑꯗꯨꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯕꯦꯜꯇ ꯑꯃꯥ ꯂꯩꯕꯥ ꯕꯨꯁ꯭ꯇꯔ ꯁꯤꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ . ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯨꯠ 4 9 ꯏꯟꯆꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 150) ꯋꯥꯡꯈꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 8-12 ꯐꯥꯎꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
- ꯌꯨꯃꯗꯥ ꯐꯥꯌꯥꯔꯑꯥꯔꯃꯁꯤꯡ ꯊꯃꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯂꯣꯠꯁꯤꯟꯗꯨꯅꯥ ꯊꯝꯃꯨ, ꯂꯥꯟꯃꯤꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯂꯥꯟꯃꯤꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯗꯥ ꯀꯤꯁꯤꯡ ꯊꯃꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯐꯥꯏꯌꯥꯔꯑꯥꯔꯃꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯇꯆ꯭ꯆꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯎꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯅꯥꯏꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛꯅꯕꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛꯅꯕꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯀꯎ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯍꯤꯡꯅꯕꯒꯤ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯍꯦꯂꯊ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯝꯌꯨꯅꯤꯇꯤꯒꯤ ꯔꯤꯁꯣꯔꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ .
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯌꯥꯏꯐꯅꯕꯥ ꯇꯧꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ: ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯒꯗ꯭ꯔꯥ?
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯀꯑꯄꯀꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯅꯕꯥ, ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ .
- ꯆꯥꯎꯈꯠꯄꯒꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯦꯡꯊꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯉꯟꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯃꯇꯝ ꯆꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
- ꯁꯦꯐꯇꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯔꯤ! ꯌꯨꯃꯗꯥ, ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯒꯥꯔꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ, ꯍꯪꯗꯨꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯇꯨꯡꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫
👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)
💬 ꯆꯍꯤ ꯴ꯒꯤ ꯆꯦꯀꯑꯄꯇꯥ ꯄ꯭ꯔꯤꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯔꯥ?
ꯍꯣꯏ! ꯃꯁꯤꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯌꯦꯡꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯕꯥ ꯌꯥꯅꯕꯥ ꯄꯦꯟꯁꯤꯜ ꯑꯃꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯝꯂꯤꯕꯅꯣ, ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯄꯣꯠꯆꯩ ꯁꯦꯝꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
💬 ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯆꯍꯤ ꯴ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯍꯩ ꯃꯁꯤꯡ ꯀꯌꯥ ꯑꯣꯏꯒꯗꯒꯦ?
ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯤꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
💬 ꯆꯍꯤ ꯴ꯒꯤ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯟꯗꯦꯇꯔꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯆꯍꯤ 5 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ (ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ 4 ꯁꯨꯔꯕꯥ ꯃꯇꯃꯗꯥ) ꯃꯈꯣꯌꯗꯥ DPT ꯚꯦꯛꯁꯤꯅꯒꯤ 5ꯁꯨꯕꯥ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯤꯑꯣ (OPV)ꯒꯤ 5ꯁꯨꯕꯥ ꯗꯣꯖ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
` ꯋꯦꯂꯅꯦꯁ ꯀ꯭ꯂꯤꯅꯤꯛ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯆꯍꯤ ꯃꯔꯤꯒꯤ ꯑꯉꯥꯡ, ꯆꯥꯎꯈꯠꯄꯒꯤ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡ, ꯇꯤꯀꯥ ꯊꯥꯕꯥ, ꯑꯉꯥꯡꯒꯤ ꯁꯦꯐꯇꯤ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ꯫
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