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ꯀꯦꯐꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!

ꯀꯦꯐꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!

ꯍꯦꯜꯂꯣ! ꯑꯌꯨꯛꯇꯥ ꯀꯐꯤ ꯑꯃꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥ ꯊꯀꯄꯥ ꯇꯥꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥ ꯊꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯗꯥ ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯀꯣꯐꯤ, ꯆꯥ, ꯆꯣꯀꯣꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯐꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯀꯦꯐꯥꯏꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯄꯥꯟ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯐꯤ, ꯆꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯐꯤꯟ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯗꯁꯨ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

ꯍꯧꯖꯤꯛ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯀꯦꯐꯤꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯂꯩꯍꯜꯂꯤ . ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯔꯃꯒꯅꯤ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯄꯔꯤꯈꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯃꯍꯩ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯀꯣꯐꯤ ꯃꯊꯛꯇꯥ ꯀꯣꯐꯤ ꯊꯀꯏ꯫ ꯀꯔꯤꯒꯤꯅꯣ? ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ, ꯀꯦꯐꯤꯅꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯃꯥꯟꯅꯩ꯫

ꯑꯗꯨꯕꯨ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯂꯩꯔꯤ꯫ ꯀꯦꯐꯤꯟ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯦꯝꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ . ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯑꯣꯚꯔꯗꯣꯖ ꯇꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ:

  • ꯖꯤꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁ : ꯈꯔꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (upset stomach) ꯑꯃꯥ : ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯄꯒꯨꯝꯅꯥ, ꯏꯅꯗꯤꯖꯦꯁꯅꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯦꯗ-ꯑꯦꯛ : ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ: ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯅꯒꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯑꯃꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ : ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯂꯩꯕꯥ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ : ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯈꯠꯄꯥ : ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯣꯂꯥ ꯊꯀꯄꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯅꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯄꯤꯕꯒꯤ ꯑꯇꯩ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ‘ꯏꯝꯄꯇꯤ ꯀꯦꯂꯣꯔꯤ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ?

ꯀꯣꯂꯥ, ꯀꯣꯐꯤ ꯃꯈꯜ ꯈꯔꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ), ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯀꯌꯥꯗꯥ ꯀꯦꯐꯤꯟ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯃꯈꯣꯌꯅꯥ "ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤ" ꯄꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯀꯔꯤꯁꯨ ꯄꯤꯗꯦ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯣꯂꯥꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨ ꯃꯍꯥꯛꯅꯥ ꯐꯪꯂꯃꯂꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ . ꯃꯗꯨꯁꯨ ꯃꯈꯜ ꯑꯃꯒꯤ ꯂꯥꯌꯅꯥꯅꯤ, ꯅꯠꯇꯦ?

ꯋꯥꯏꯗ꯭ꯔꯥꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ꯫

ꯀꯦꯐꯥꯏꯟ ꯑꯁꯤ ꯈꯔꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯋꯤꯊꯗ꯭ꯔꯣꯋꯦꯜ ꯁꯤꯝꯄꯇꯝ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ, ꯑꯦꯅꯔꯖꯤ ꯅꯦꯃꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯣꯐꯤ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯌꯥꯑꯣꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯆꯠꯂꯒꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯈꯤꯕꯔꯥ? ꯃꯗꯨꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ , ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯀꯦꯐꯤꯅꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ . ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯕꯤꯒꯗ꯭ꯔꯥ?

ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯗꯥ꯫

"ꯀꯦꯐꯥꯏꯟ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ "ꯀꯦꯐꯥꯏꯟ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯐꯥꯎꯕꯗꯥ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯀꯦꯐꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯈꯔꯗꯒꯤꯁꯨ ꯑꯆꯧꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯥꯏꯖ ꯍꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ , ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡꯁꯨ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯍꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯐꯤꯅꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏ . ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯦꯐꯤꯟ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯇꯧꯔꯝꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯐꯥꯎꯅꯕꯒꯤꯗꯃꯛ ꯀꯦꯐꯤꯟ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯣꯐꯤ ꯀꯞ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯞ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯑꯗꯨꯗꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯞ ꯑꯃꯥ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯦꯐꯤꯅꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 6 ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯄꯥꯝꯕꯤ ꯀꯌꯥꯒꯤ ꯃꯄꯥꯟ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯄꯨꯊꯣꯀꯄꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯦꯐꯤꯅꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯀꯣꯂꯥꯒꯨꯝꯕꯥ ꯁꯣꯗꯥꯁꯤꯡꯗꯒꯤ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯀꯦꯐꯤꯅꯁꯨ ꯌꯥꯑꯣꯏ:

  • ꯏꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ : ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
  • ꯀꯣꯐꯤ : ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯆꯥ : ꯆꯥꯅꯕꯥ ꯆꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯇꯤ ꯌꯥꯑꯣꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯥꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯐꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯐꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯃꯤ꯫
  • ꯆꯣꯀꯣꯂꯦꯠ : ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯇꯥ ꯃꯤꯜꯀ ꯆꯣꯀꯣꯂꯦꯠꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯏ꯫
  • ꯀꯐꯤ ꯑꯥꯏꯁꯛꯔꯤꯝ꯫
  • ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔ ꯈꯔꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯁꯨ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀꯦꯐꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯐꯤ ꯀꯞ ꯑꯃꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯥ ꯀꯞ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯁꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯂꯩꯕꯥ ꯌꯥꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯐꯤ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗꯒꯤ ꯆꯥꯡ)꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯀꯦꯐꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯦ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ:

  • ꯀꯦꯐꯥꯏꯟ ꯑꯁꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯑꯃꯅꯤ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ: ꯑꯍꯂꯁꯤꯡꯒꯨꯝꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ: ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯀꯦꯐꯤꯅꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯗꯤ, ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯛꯔꯤꯃꯗꯁꯨ ꯌꯥꯎꯏ꯫
  • ꯃꯣꯗꯦꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯨꯖꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯣꯗꯦꯔꯦꯁꯟ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯌꯨ .
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯗꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (restlessness, insomnia) ꯎꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯀꯦꯐꯥꯏꯟ ꯏꯅꯇꯦꯛ ꯑꯗꯨ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯑꯗꯨꯅꯥ, ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ!

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯀꯣꯐꯤ/ꯆꯥꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯂꯩꯔꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯛꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 200ꯗꯒꯤ ꯍꯦꯟꯅꯥ (ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯐꯤ ꯀꯞ 1 ꯅꯠꯠꯔꯒꯥ ꯆꯥ ꯀꯞ 2ꯗꯒꯤ ꯍꯦꯟꯅꯥ) ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

💬 ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯀꯣꯐꯤ ꯊꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯃꯥ ꯑꯃꯅꯥ ꯊꯀꯄꯥ ꯀꯣꯐꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯤꯖꯩ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

💬 ꯀꯣꯐꯤ ꯅꯠꯇꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯑꯣꯏ?

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯀꯄꯥ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯑꯦꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯆꯣꯀꯣꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯍꯦꯗ-ꯑꯦꯛ ꯄꯦꯏꯅꯀꯤꯂꯥꯔ ꯈꯔꯗꯁꯨ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫


` ꯀꯦꯐꯤꯟ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯐꯤꯟ, ꯀꯦꯐꯤꯅꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ, ꯀꯦꯐꯤꯅꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ, ꯑꯦꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ, ꯑꯁꯪꯕꯥ ꯀꯦꯂꯣꯔꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯦꯐꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!

ꯀꯦꯐꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!

ꯍꯦꯜꯂꯣ! ꯑꯌꯨꯛꯇꯥ ꯀꯐꯤ ꯑꯃꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥ ꯊꯀꯄꯥ ꯇꯥꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥ ꯊꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯗꯥ ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯀꯣꯐꯤ, ꯆꯥ, ꯆꯣꯀꯣꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯐꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯀꯦꯐꯥꯏꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯄꯥꯟ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯐꯤ, ꯆꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯐꯤꯟ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯗꯁꯨ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

ꯍꯧꯖꯤꯛ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯀꯦꯐꯤꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯂꯩꯍꯜꯂꯤ . ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯔꯃꯒꯅꯤ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯄꯔꯤꯈꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯃꯍꯩ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯀꯣꯐꯤ ꯃꯊꯛꯇꯥ ꯀꯣꯐꯤ ꯊꯀꯏ꯫ ꯀꯔꯤꯒꯤꯅꯣ? ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ, ꯀꯦꯐꯤꯅꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯃꯥꯟꯅꯩ꯫

ꯑꯗꯨꯕꯨ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯂꯩꯔꯤ꯫ ꯀꯦꯐꯤꯟ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯦꯝꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ . ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯑꯣꯚꯔꯗꯣꯖ ꯇꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ:

  • ꯖꯤꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁ : ꯈꯔꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (upset stomach) ꯑꯃꯥ : ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯄꯒꯨꯝꯅꯥ, ꯏꯅꯗꯤꯖꯦꯁꯅꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯦꯗ-ꯑꯦꯛ : ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ: ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯅꯒꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯑꯃꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ : ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯂꯩꯕꯥ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ : ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯈꯠꯄꯥ : ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯣꯂꯥ ꯊꯀꯄꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯅꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯄꯤꯕꯒꯤ ꯑꯇꯩ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ‘ꯏꯝꯄꯇꯤ ꯀꯦꯂꯣꯔꯤ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ?

ꯀꯣꯂꯥ, ꯀꯣꯐꯤ ꯃꯈꯜ ꯈꯔꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ), ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯀꯌꯥꯗꯥ ꯀꯦꯐꯤꯟ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯃꯈꯣꯌꯅꯥ "ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤ" ꯄꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯀꯔꯤꯁꯨ ꯄꯤꯗꯦ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯣꯂꯥꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨ ꯃꯍꯥꯛꯅꯥ ꯐꯪꯂꯃꯂꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ . ꯃꯗꯨꯁꯨ ꯃꯈꯜ ꯑꯃꯒꯤ ꯂꯥꯌꯅꯥꯅꯤ, ꯅꯠꯇꯦ?

ꯋꯥꯏꯗ꯭ꯔꯥꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ꯫

ꯀꯦꯐꯥꯏꯟ ꯑꯁꯤ ꯈꯔꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯋꯤꯊꯗ꯭ꯔꯣꯋꯦꯜ ꯁꯤꯝꯄꯇꯝ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ, ꯑꯦꯅꯔꯖꯤ ꯅꯦꯃꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯣꯐꯤ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯌꯥꯑꯣꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯆꯠꯂꯒꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯈꯤꯕꯔꯥ? ꯃꯗꯨꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ , ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯀꯦꯐꯤꯅꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ . ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯕꯤꯒꯗ꯭ꯔꯥ?

ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯗꯥ꯫

"ꯀꯦꯐꯥꯏꯟ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ "ꯀꯦꯐꯥꯏꯟ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯐꯥꯎꯕꯗꯥ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯀꯦꯐꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯈꯔꯗꯒꯤꯁꯨ ꯑꯆꯧꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯥꯏꯖ ꯍꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ , ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡꯁꯨ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯍꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯐꯤꯅꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏ . ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯦꯐꯤꯟ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯇꯧꯔꯝꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯐꯥꯎꯅꯕꯒꯤꯗꯃꯛ ꯀꯦꯐꯤꯟ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯣꯐꯤ ꯀꯞ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯞ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯑꯗꯨꯗꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯞ ꯑꯃꯥ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯦꯐꯤꯅꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 6 ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯄꯥꯝꯕꯤ ꯀꯌꯥꯒꯤ ꯃꯄꯥꯟ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯄꯨꯊꯣꯀꯄꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯦꯐꯤꯅꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯀꯣꯂꯥꯒꯨꯝꯕꯥ ꯁꯣꯗꯥꯁꯤꯡꯗꯒꯤ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯀꯦꯐꯤꯅꯁꯨ ꯌꯥꯑꯣꯏ:

  • ꯏꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ : ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
  • ꯀꯣꯐꯤ : ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯆꯥ : ꯆꯥꯅꯕꯥ ꯆꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯇꯤ ꯌꯥꯑꯣꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯥꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯐꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯐꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯃꯤ꯫
  • ꯆꯣꯀꯣꯂꯦꯠ : ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯇꯥ ꯃꯤꯜꯀ ꯆꯣꯀꯣꯂꯦꯠꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯏ꯫
  • ꯀꯐꯤ ꯑꯥꯏꯁꯛꯔꯤꯝ꯫
  • ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔ ꯈꯔꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯁꯨ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀꯦꯐꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯐꯤ ꯀꯞ ꯑꯃꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯥ ꯀꯞ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯁꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯂꯩꯕꯥ ꯌꯥꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯐꯤ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗꯒꯤ ꯆꯥꯡ)꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯀꯦꯐꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯦ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ:

  • ꯀꯦꯐꯥꯏꯟ ꯑꯁꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯑꯃꯅꯤ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ: ꯑꯍꯂꯁꯤꯡꯒꯨꯝꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ: ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯀꯦꯐꯤꯅꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯗꯤ, ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯛꯔꯤꯃꯗꯁꯨ ꯌꯥꯎꯏ꯫
  • ꯃꯣꯗꯦꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯨꯖꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯣꯗꯦꯔꯦꯁꯟ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯌꯨ .
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯗꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (restlessness, insomnia) ꯎꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯀꯦꯐꯥꯏꯟ ꯏꯅꯇꯦꯛ ꯑꯗꯨ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯑꯗꯨꯅꯥ, ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ!

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯀꯣꯐꯤ/ꯆꯥꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯂꯩꯔꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯛꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 200ꯗꯒꯤ ꯍꯦꯟꯅꯥ (ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯐꯤ ꯀꯞ 1 ꯅꯠꯠꯔꯒꯥ ꯆꯥ ꯀꯞ 2ꯗꯒꯤ ꯍꯦꯟꯅꯥ) ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

💬 ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯀꯣꯐꯤ ꯊꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯃꯥ ꯑꯃꯅꯥ ꯊꯀꯄꯥ ꯀꯣꯐꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯤꯖꯩ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

💬 ꯀꯣꯐꯤ ꯅꯠꯇꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯑꯣꯏ?

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯀꯄꯥ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯑꯦꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯆꯣꯀꯣꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯍꯦꯗ-ꯑꯦꯛ ꯄꯦꯏꯅꯀꯤꯂꯥꯔ ꯈꯔꯗꯁꯨ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫


` ꯀꯦꯐꯤꯟ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯐꯤꯟ, ꯀꯦꯐꯤꯅꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ, ꯀꯦꯐꯤꯅꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ, ꯑꯦꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ, ꯑꯁꯪꯕꯥ ꯀꯦꯂꯣꯔꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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