ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯟꯊꯈꯤꯕ꯭ꯔꯥ? ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯕꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯕꯣꯟ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯝꯂꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯄꯥꯝꯕꯤ ꯆꯦꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯝ ꯑꯁꯤ ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯅꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯑꯗꯨꯅꯤ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯦꯔꯅꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯄꯥꯝꯕꯤꯒꯤ ꯈꯣꯡꯎꯞ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯄꯦꯛꯇꯁ ꯑꯦꯛꯁꯀꯥꯚꯦꯇꯃꯒꯤ ꯑꯣꯄꯔꯦꯠꯅꯤ, ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯆꯦꯁ꯭ꯠ ꯗꯤꯐꯣꯔꯃꯤꯇꯤ ꯑꯃꯅꯤ꯫ ꯄꯦꯛꯇꯁ ꯑꯦꯛꯁꯀꯦꯚꯦꯇꯃꯗꯥ, ꯆꯦꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯆꯦꯁ꯭ꯠ ꯀꯦꯚꯤꯇꯤ ꯑꯁꯤ ꯔꯤꯕꯟ ꯑꯃꯁꯨꯡ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁ꯭ꯇꯦꯅꯝ ꯀꯧꯕꯥ ꯁꯔꯨ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯅꯝ ꯑꯁꯤꯒꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯤꯁꯨ ꯑꯃꯅꯥ ꯁꯝꯅꯍꯜꯂꯤ . ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯗꯥ, ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯅꯝ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯏ꯫

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯈꯦꯠꯅꯍꯜꯂꯤ: 1. ꯆꯣꯟꯗ꯭ꯔꯣꯒ꯭ꯂꯦꯗꯤꯑꯣꯂꯥꯔ ꯃꯈꯜ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ . ꯃꯁꯤꯗꯥ ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ, ꯃꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ, ꯃꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ 2. ꯆꯣꯟꯗ꯭ꯔꯣꯃꯦꯅꯨꯕ꯭ꯔꯤꯑꯦꯜ ꯃꯈꯜ (chondromanubrial type): ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯁ꯭ꯇꯦꯅꯃꯒꯤ ꯃꯊꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯇꯀꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯔꯥ (ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯁꯤꯃꯦꯠꯔꯤꯛ ꯑꯣꯏꯕꯔꯥ), ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯔꯅꯝ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯏ꯫

• ꯃꯈꯜ I: ꯃꯁꯤ ꯆꯣꯟꯗ꯭ꯔꯣꯒ꯭ꯂꯦꯗꯤꯑꯣꯂꯥꯔꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯆꯦꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
• ꯃꯈꯜ II: ꯃꯁꯤ ꯆꯣꯟꯗ꯭ꯔꯣꯃꯦꯅꯨꯕ꯭ꯔꯤꯌꯂꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯆꯦꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
• ꯃꯈꯜ III: ꯃꯁꯤꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯱꯰꯰꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ 300ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯒꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ . ꯃꯁꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯇꯤꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ , ꯆꯍꯤ 10 ꯑꯃꯁꯨꯡ 18ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯠꯔꯨꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯥꯇꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ . ꯃꯈꯣꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯗꯦ꯫

ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤ ꯅꯠꯔꯒꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯕꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯁ꯭ꯠ (sternum)ꯗꯥ ꯂꯩꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯑꯀꯛꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯃꯔꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯁꯨ ꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯐꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯥꯇꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 33%ꯗꯤ ꯆꯦꯁ꯭ꯠ ꯋꯥꯜ ꯗꯤꯐꯣꯔꯃꯤꯇꯤꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩ꯫ ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯑꯁꯤ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯗꯨꯗꯤ:

• ꯃꯥꯔꯐꯥꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (Marfan syndrome): ꯃꯁꯤ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
• ꯅꯨꯅꯥꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ: ꯃꯁꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯁ꯭ꯀꯣꯂꯤꯑꯣꯁꯤꯁ (Scoliosis): ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ (abnormal curvature) ꯑꯃꯅꯤ꯫
• ꯑꯦꯖꯃꯥ : ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
• ꯕ꯭ꯔꯣꯉ꯭ꯀꯏꯇꯤꯁ (bronchitis): ꯕ꯭ꯔꯉ꯭ꯀꯤꯌꯜ ꯇꯤꯎꯕꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
• ꯃꯥꯏꯠꯔꯜ ꯚꯜꯌꯨ ꯄ꯭ꯔꯣꯂꯥꯄꯁ: ꯍꯥꯔꯠ ꯚꯜꯌꯨ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯁꯦꯜꯐ-ꯏꯁ꯭ꯇꯤꯃꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏꯕꯥ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯐꯠꯇꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ (bad posture): ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔ (posture) ꯑꯁꯤ ꯊꯣꯛꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯀꯣꯛ ꯆꯤꯀꯄꯥ (back pain): ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯄꯣꯁ꯭ꯠ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯆꯨꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯏ꯫

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛ ꯅꯍꯥꯛꯀꯤ...ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯁꯥꯏꯖ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯀꯣꯂꯤꯑꯣꯁꯤꯁ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ꯫

ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯑꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁ-ꯔꯦ . ꯃꯁꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯂꯗꯒꯤ ꯂꯧꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ (ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ ꯁ꯭ꯀꯦꯟ) : ꯃꯁꯤꯁꯨ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
• ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ (ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ ꯁ꯭ꯀꯦꯟ): ꯃꯁꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ ꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯠꯔꯨꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯣꯀꯍꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ ꯑꯅꯤ ꯂꯩ: ꯕ꯭ꯔꯦꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ .

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯕ꯭ꯔꯦꯁ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯕ꯭ꯔꯦꯁ ꯂꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯛꯇꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯕ꯭ꯔꯦꯁ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ (sternum)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯲꯴, ꯊꯥ ꯶ꯇꯒꯤ ꯆꯍꯤ ꯀꯌꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ . ꯃꯁꯤ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯒꯤꯗꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ, ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ . ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯁ꯭ꯠ ꯋꯥꯜ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫

ꯁꯔꯖꯔꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯔꯚꯤꯆ ꯄ꯭ꯔꯣꯁꯤꯖꯔꯅꯤ . ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯆꯦꯁ꯭ꯇꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯇꯦꯔꯅꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯅꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯤꯆ, ꯙꯥꯇꯨꯒꯤ ꯄ꯭ꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯙꯥꯇꯨꯒꯤ ꯕꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯃꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯗꯤ ꯅꯁ ꯄ꯭ꯔꯣꯁꯤꯖꯔꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯁꯔꯖꯔꯤꯅꯤ . ꯃꯐꯃꯁꯤꯗꯥ, ꯁ꯭ꯇꯦꯔꯅꯝ (sternum) ꯊꯤꯡꯅꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯕꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯕꯥꯔ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯗꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯁ꯭ꯇꯦꯔꯅꯝ ꯑꯗꯨ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ/ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯕ꯭ꯔꯦꯁ ꯂꯥꯌꯦꯡꯕꯥ: ꯱.ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯒꯤꯗꯃꯛ ꯕ꯭ꯔꯦꯁꯤꯡ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯩ . ꯃꯤꯑꯣꯏ ꯃꯁꯤꯡ ꯈꯔꯗꯗꯤ ꯕ꯭ꯔꯦꯁ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯃꯐꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯀꯗꯥꯎꯟ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯁ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯁꯔꯖꯤꯀꯦꯜ ꯂꯥꯏꯌꯦꯡ: ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯌꯥꯎꯏ꯫ ꯔꯚꯤꯆ ꯑꯃꯁꯨꯡ ꯅꯁ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯅꯤꯃꯛ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

• ꯅ꯭ꯌꯨꯃꯣꯊꯣꯔꯦꯛꯁ : ꯃꯁꯤꯅꯥ ꯂꯪꯁ ꯀꯣꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫
• ꯏ ꯊꯣꯀꯄꯥ .
• ꯄ꯭ꯂꯤꯎꯔꯦꯜ ꯏꯐ꯭ꯌꯨꯁꯟ: ꯂꯪꯁꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯎꯕꯥ꯫
• ꯄꯦꯔꯤꯀꯥꯔꯗꯤꯇꯤꯁ (pericarditis): ꯍꯥꯔꯇꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflammation)꯫
• ꯏꯅꯐꯦꯛꯁꯟ `(ꯏꯅꯐꯦꯛꯁꯟ)` .
• ꯁ꯭ꯇꯦꯅꯝ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯦ꯫
• ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯒꯤ ꯔꯤꯀꯣꯚꯔꯤꯁꯤꯡ꯫

ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯃꯉꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯒꯅꯤ . ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯂꯧꯅꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯅꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ . ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯏꯁꯨ ꯑꯃꯅꯤ (ꯁꯤꯝꯄꯇꯝ ꯈꯔꯗꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ)꯫ ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯩ . ꯕ꯭ꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ?

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯠꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯍꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯀꯥꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ-ꯃꯁꯥꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯣꯀꯍꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯍꯪ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯕ꯭ꯔꯦꯁ ꯑꯃꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯒꯤ ꯁꯔꯖꯔꯤ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?
• ꯑꯩꯅꯥ ꯕ꯭ꯔꯦꯁ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯗꯒꯦ?
• ꯕ꯭ꯔꯦꯁ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
• ꯑꯩꯒꯤ ꯕ꯭ꯔꯦꯁ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ?
• ꯕ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯀꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯃꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯄꯦꯛꯇꯁ ꯀꯦꯔꯤꯅꯦꯇꯝ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯗꯜ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯕꯣꯟ (middle breast bone)ꯒꯤ ꯄ꯭ꯔꯣꯠꯔꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ "ꯄꯥꯝꯕꯤ ꯆꯦꯡ" ꯍꯥꯌꯅꯥꯁꯨ ꯈꯪꯅꯩ꯫

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ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

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ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕ꯭ꯔꯦꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯐꯜ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫

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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫