ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯃꯤ ꯑꯁꯤ ꯆ꯭ꯌꯨꯏꯪ ꯒꯝ, ꯇꯨꯊꯄꯦꯁ꯭ꯠ, ꯑꯃꯁꯨꯡ ꯕꯥꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯏ . ꯑꯗꯨꯕꯨ ‘ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯜ’ ꯀꯧꯕꯥ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯇꯦꯜ ꯑꯁꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯑꯋꯥꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯜ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯜ ꯑꯁꯤ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯄꯥꯟ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ꯫ ꯄꯦꯄꯔꯃꯤꯟꯇꯀꯤ ꯃꯁꯛ ꯑꯁꯤ ꯑꯣꯏꯜ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩ꯫

ꯑꯗꯣꯝꯅꯥ ‘ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ’ꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯦꯜ ꯑꯁꯤꯗꯒꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯇꯥ, ꯇꯦꯜ ꯑꯁꯤ ꯑꯂꯀꯣꯍꯣꯂꯒꯨꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯀꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯇꯦꯜ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯣꯏꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯁꯛ ꯇꯥꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯔꯅꯥ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯅꯁꯤꯡ ꯂꯩꯔꯤ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ꯫ ꯑꯃꯃꯝ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ꯫

ꯃꯁꯤ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯐꯔꯝ ꯇꯧꯔꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫

• ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ , ꯈꯣꯡ ꯍꯥꯝꯕꯥ , ꯗꯥꯏꯔꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏ.ꯕꯤ.ꯑꯦꯁ. ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯜ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ``ꯑꯦꯟꯇꯦꯔꯤꯛ-ꯀꯣꯇꯦꯗ`` ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯦꯄꯁꯨꯜ ꯑꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯣꯇꯤꯡ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯁ꯭ꯇꯣꯃꯥꯀꯇꯥ ꯅꯠꯇꯅꯥ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯅꯠꯔꯕꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯦꯄꯁꯨꯜ ꯂꯧꯕꯅꯥ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ .
• ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ : ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯔꯥꯑꯣ ꯑꯣꯏꯜ ꯄꯨꯟꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯋꯥꯕꯥ ꯀꯣꯀꯍꯅꯕꯥ꯫

• ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ (tension headaches): ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯜ ꯗ꯭ꯔꯣꯞ ꯈꯔꯥ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯃꯗꯨꯕꯨ ꯃꯥꯁ ꯇꯧꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ: ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ `(ꯃꯦꯟꯇꯣꯜ)` ꯑꯁꯤꯅꯥ ꯀꯨꯂꯤꯡ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫

ꯈꯣꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯁꯨꯡ ꯆꯨꯝꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤꯗꯃꯛ꯫

• ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ: ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯒꯤ ꯀꯨꯂꯤꯡ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯑꯁꯤꯅꯥ ꯏꯅꯁꯦꯛꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤ, ꯍꯥꯌꯕꯗꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ; ꯃꯁꯤ ꯀꯦꯔꯤꯌꯔ ꯑꯣꯏꯜ, ꯍꯥꯌꯕꯗꯤ ꯍꯨꯏꯒꯤ ꯊꯥꯎꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯒꯗꯕꯅꯤ꯫
• ꯆꯨꯝꯅꯒꯤ ꯒ꯭ꯔꯣꯊꯀꯤꯗꯃꯛꯇꯥ: ꯃꯁꯤ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯄ꯭ꯔꯤꯂꯤꯃꯤꯅꯥꯔꯤ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯅꯥ ꯃꯀꯣꯛꯇꯥ ꯏꯒꯤ ꯁꯔꯀꯨꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯨꯝꯅꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯍꯦꯌꯥꯔ ꯒ꯭ꯔꯣꯊ ꯃꯦꯗꯤꯀꯦꯁꯟ `(ꯃꯥꯏꯅꯣꯛꯁꯤꯗꯤꯜ)`ꯒꯨꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯎꯠꯂꯦ꯫

ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ꯫

ꯃꯩꯁꯥ, ꯎꯆꯦꯛ ꯑꯃꯁꯨꯡ ꯎꯆꯦꯀꯁꯤꯡꯅꯥ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯒꯤ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯁꯤ ꯄꯥꯃꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯁ꯭ꯞꯔꯦ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯜ 10-15 ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯕꯨ ꯍꯥꯠꯂꯣꯏ, ꯃꯈꯣꯌꯕꯨ ꯂꯥꯀꯁꯤꯅꯕꯈꯛꯇꯅꯤ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯜ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯱꯰꯰% ꯁꯦꯐ ꯑꯣꯏꯗꯦ꯫ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

• ꯍꯥꯔꯇꯕꯔꯟ: ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯁꯣꯐꯦꯒꯁꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯦꯂꯥꯔꯖꯤ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯑꯇꯩ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯁ꯭ꯇꯣꯃꯥꯛ ꯄꯦꯏꯟ, ꯗꯥꯏꯔꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯜ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯒꯦ?

• ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ:ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯦꯇꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
• ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ: ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯜ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯜ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯅꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯂꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯜ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫