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ꯅꯨꯄꯤꯃꯆꯥ ꯅꯠꯔꯒꯥ ꯅꯨꯄꯥꯃꯆꯥꯅꯤ? ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? (ꯕꯦꯕꯤ ꯁꯦꯛꯁ ꯄ꯭ꯔꯤꯗꯤꯛꯁꯟ)

ꯅꯨꯄꯤꯃꯆꯥ ꯅꯠꯔꯒꯥ ꯅꯨꯄꯥꯃꯆꯥꯅꯤ? ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? (ꯕꯦꯕꯤ ꯁꯦꯛꯁ ꯄ꯭ꯔꯤꯗꯤꯛꯁꯟ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯍꯥꯌꯒꯅꯤ, “ꯅꯍꯥꯛꯀꯤ ꯈꯣꯉꯎꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ, ꯅꯉꯅꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯥ ꯄꯣꯀꯏ꯫” ꯅꯠꯔꯒꯥ, “ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯅꯤ꯫” ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯅꯔꯤ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯝꯕꯥ, ꯑꯅꯀꯅꯚꯦꯅꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫ ꯂꯨꯍꯣꯡꯕꯒꯤ ꯔꯤꯡ ꯑꯃꯥ ꯃꯄꯥ ꯑꯃꯒꯤ ꯈꯣꯉꯎꯄꯇꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯉꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯂꯒꯥ ꯊꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯒꯤ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯟ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ‘ꯗ꯭ꯔꯅꯣ’ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯆꯨ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯉꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯔꯤꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯊꯥꯖꯔꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯔꯥꯅꯕꯥ ꯊꯥꯖꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯏꯟꯇꯔꯅꯦꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯅꯤ . ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯁ꯭ꯠ ꯑꯃꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯟꯗꯣꯀꯈꯤ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯑꯩꯒꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤ, “ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫”

ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯕꯤꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯉꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯄ꯭ꯔꯤꯗꯤꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯵꯰/꯵꯰ꯒꯤ ꯄ꯭ꯔꯣꯕꯤꯕꯤꯂꯤꯇꯤ ꯂꯩ . ꯍꯥꯌꯕꯗꯤ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯤꯗꯤꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯤ ꯆꯥꯡ ꯵꯰% ꯂꯩ꯫ ꯑꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯈꯜꯂꯤ, “ꯑꯣꯍ... ꯃꯦꯊꯗ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫” ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯈꯔꯥ ꯂꯩꯕꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯆꯨꯝꯕꯁꯤꯡ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯋꯥꯔꯤ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯗꯤ ꯃꯤꯊ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯁꯤ ꯑꯦꯟ.ꯗꯤ.ꯑꯦ
ꯕꯦꯂꯤ ꯍꯦꯉ꯭ꯒꯠꯄꯥ: ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ ꯅꯨꯄꯥꯃꯆꯥꯅꯤ, ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯨꯄꯤꯃꯆꯥꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯔꯤꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯜ ꯇꯣꯟ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯖꯤꯁꯟ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯅꯥ ꯂꯦꯞꯄꯤ . ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫
ꯍꯥꯔꯠ ꯔꯦꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯗꯥ 140ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯅꯨꯄꯤꯃꯆꯥꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ . ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯔꯣꯏ꯫
ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯥꯝꯂꯕꯗꯤ ꯅꯨꯄꯥꯃꯆꯥꯅꯤ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯥꯝꯂꯕꯗꯤ ꯅꯨꯄꯤꯃꯆꯥꯅꯤ꯫ ꯃꯁꯤꯁꯨ ꯃꯤꯇꯩꯔꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯩ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯋꯥꯡꯈꯠꯂꯀꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔꯒꯤ ꯃꯔꯃꯗꯒꯤ ꯅꯠꯇꯦ꯫
ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ (morning sickness): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯏꯄꯔꯃꯦꯁꯤꯁ ꯒ꯭ꯔꯦꯚꯤꯗꯥꯔꯝ ꯍꯥꯌꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯄꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯃꯗꯤ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ hCGꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯏꯪꯊꯕꯁꯨ ꯌꯥꯏ꯫
ꯗ꯭ꯔꯅꯣ ꯇꯦꯁ꯭ꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯅꯣꯅꯥ ꯌꯨꯔꯤꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ꯗ꯭ꯔꯅꯣ ꯑꯁꯤ ꯄꯥꯏꯄꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯀꯅꯕꯥ, ꯀꯣꯔꯣꯁꯤꯚ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯛꯁ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯕꯤꯌꯨ .

ꯆꯥꯏꯅꯥꯒꯤ ꯀꯦꯂꯦꯟꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ?

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯂꯨꯅꯥꯔ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨ ꯆꯍꯤ ꯷꯰꯰ ꯁꯨꯔꯕꯥ ꯔꯥꯖ꯭ꯌꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯪꯈꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯁꯦꯛꯁ ꯑꯗꯨ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤ ꯵꯰% ꯈꯛꯇꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ, ꯃꯁꯤ ꯁꯦꯅꯐꯝ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯅꯤꯡꯂꯕꯗꯤ, ꯃꯁꯤ ꯈꯉꯅꯕꯒꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ꯫

  • ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ : ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 18-20ꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯁ꯭ꯀꯦꯟ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ 80% - 90% ꯐꯥꯎꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯦꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯦꯝꯅꯤꯑꯣꯁꯦꯟꯇꯦꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯁꯤ.ꯚꯤ.ꯑꯦꯁ.ꯀꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯃꯣꯖꯣꯃꯒꯤ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯏ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ . ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ 100% ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯤꯡ (ꯑꯦꯟ.ꯑꯥꯏ.ꯄꯤ.ꯇꯤ.): ꯍꯧꯖꯤꯛ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯹ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯤꯡ ꯂꯩꯔꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥꯒꯤ ꯏꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯕꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯹꯹% ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯨꯡꯉꯥꯏꯕꯒꯤꯗꯃꯛ ꯑꯔꯥꯅꯕꯥ ꯊꯥꯖꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯖꯦꯟꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯊꯥꯖꯕꯥ ꯀꯌꯥ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯈꯛꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯛꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯤ .
  • ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯊꯣꯡꯁꯤꯡꯗꯒꯤ ꯄꯥꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯕꯤ, ꯑꯉꯥꯡ, ꯅꯨꯄꯤꯃꯆꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯥꯃꯆꯥ, ꯑꯉꯥꯡꯒꯤ ꯁꯦꯛꯁ ꯄ꯭ꯔꯤꯗꯤꯛꯁꯟ, ꯖꯦꯟꯗꯔ, ꯑꯔꯥꯅꯕꯥ ꯊꯥꯖꯕꯥ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ, ꯃꯤꯔꯣꯅꯕꯥ, ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯁꯤꯅꯍꯥꯂꯥ꯫

Frequently Asked Questions (FAQ)

ꯆꯥꯏꯅꯥꯒꯤ ꯀꯦꯂꯦꯟꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ?

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯂꯨꯅꯥꯔ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨ ꯆꯍꯤ ꯷꯰꯰ ꯁꯨꯔꯕꯥ ꯔꯥꯖ꯭ꯌꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯪꯈꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯁꯦꯛꯁ ꯑꯗꯨ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤ ꯵꯰% ꯈꯛꯇꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ, ꯃꯁꯤ ꯁꯦꯅꯐꯝ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯨꯄꯤꯃꯆꯥ ꯅꯠꯔꯒꯥ ꯅꯨꯄꯥꯃꯆꯥꯅꯤ? ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? (ꯕꯦꯕꯤ ꯁꯦꯛꯁ ꯄ꯭ꯔꯤꯗꯤꯛꯁꯟ)

ꯅꯨꯄꯤꯃꯆꯥ ꯅꯠꯔꯒꯥ ꯅꯨꯄꯥꯃꯆꯥꯅꯤ? ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? (ꯕꯦꯕꯤ ꯁꯦꯛꯁ ꯄ꯭ꯔꯤꯗꯤꯛꯁꯟ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯍꯥꯌꯒꯅꯤ, “ꯅꯍꯥꯛꯀꯤ ꯈꯣꯉꯎꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ, ꯅꯉꯅꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯥ ꯄꯣꯀꯏ꯫” ꯅꯠꯔꯒꯥ, “ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯅꯤ꯫” ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯅꯔꯤ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯝꯕꯥ, ꯑꯅꯀꯅꯚꯦꯅꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫ ꯂꯨꯍꯣꯡꯕꯒꯤ ꯔꯤꯡ ꯑꯃꯥ ꯃꯄꯥ ꯑꯃꯒꯤ ꯈꯣꯉꯎꯄꯇꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯉꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯂꯒꯥ ꯊꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯒꯤ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯟ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ‘ꯗ꯭ꯔꯅꯣ’ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯆꯨ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯉꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯔꯤꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯊꯥꯖꯔꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯔꯥꯅꯕꯥ ꯊꯥꯖꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯏꯟꯇꯔꯅꯦꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯅꯤ . ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯁ꯭ꯠ ꯑꯃꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯟꯗꯣꯀꯈꯤ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯑꯩꯒꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤ, “ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫”

ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯕꯤꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯉꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯄ꯭ꯔꯤꯗꯤꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯵꯰/꯵꯰ꯒꯤ ꯄ꯭ꯔꯣꯕꯤꯕꯤꯂꯤꯇꯤ ꯂꯩ . ꯍꯥꯌꯕꯗꯤ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯤꯗꯤꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯤ ꯆꯥꯡ ꯵꯰% ꯂꯩ꯫ ꯑꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯈꯜꯂꯤ, “ꯑꯣꯍ... ꯃꯦꯊꯗ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫” ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯈꯔꯥ ꯂꯩꯕꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯆꯨꯝꯕꯁꯤꯡ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯋꯥꯔꯤ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯗꯤ ꯃꯤꯊ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯁꯤ ꯑꯦꯟ.ꯗꯤ.ꯑꯦ
ꯕꯦꯂꯤ ꯍꯦꯉ꯭ꯒꯠꯄꯥ: ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ ꯅꯨꯄꯥꯃꯆꯥꯅꯤ, ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯨꯄꯤꯃꯆꯥꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯔꯤꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯜ ꯇꯣꯟ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯖꯤꯁꯟ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯅꯥ ꯂꯦꯞꯄꯤ . ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫
ꯍꯥꯔꯠ ꯔꯦꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯗꯥ 140ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯅꯨꯄꯤꯃꯆꯥꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ . ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯔꯣꯏ꯫
ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯥꯝꯂꯕꯗꯤ ꯅꯨꯄꯥꯃꯆꯥꯅꯤ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯥꯝꯂꯕꯗꯤ ꯅꯨꯄꯤꯃꯆꯥꯅꯤ꯫ ꯃꯁꯤꯁꯨ ꯃꯤꯇꯩꯔꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯩ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯋꯥꯡꯈꯠꯂꯀꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔꯒꯤ ꯃꯔꯃꯗꯒꯤ ꯅꯠꯇꯦ꯫
ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ (morning sickness): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯏꯄꯔꯃꯦꯁꯤꯁ ꯒ꯭ꯔꯦꯚꯤꯗꯥꯔꯝ ꯍꯥꯌꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯄꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯃꯗꯤ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ hCGꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯏꯪꯊꯕꯁꯨ ꯌꯥꯏ꯫
ꯗ꯭ꯔꯅꯣ ꯇꯦꯁ꯭ꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯅꯣꯅꯥ ꯌꯨꯔꯤꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ꯗ꯭ꯔꯅꯣ ꯑꯁꯤ ꯄꯥꯏꯄꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯀꯅꯕꯥ, ꯀꯣꯔꯣꯁꯤꯚ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯛꯁ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯕꯤꯌꯨ .

ꯆꯥꯏꯅꯥꯒꯤ ꯀꯦꯂꯦꯟꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ?

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯂꯨꯅꯥꯔ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨ ꯆꯍꯤ ꯷꯰꯰ ꯁꯨꯔꯕꯥ ꯔꯥꯖ꯭ꯌꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯪꯈꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯁꯦꯛꯁ ꯑꯗꯨ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤ ꯵꯰% ꯈꯛꯇꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ, ꯃꯁꯤ ꯁꯦꯅꯐꯝ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯅꯤꯡꯂꯕꯗꯤ, ꯃꯁꯤ ꯈꯉꯅꯕꯒꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ꯫

  • ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ : ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 18-20ꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯁ꯭ꯀꯦꯟ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ 80% - 90% ꯐꯥꯎꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯦꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯦꯝꯅꯤꯑꯣꯁꯦꯟꯇꯦꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯁꯤ.ꯚꯤ.ꯑꯦꯁ.ꯀꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯃꯣꯖꯣꯃꯒꯤ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯏ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ . ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ 100% ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯤꯡ (ꯑꯦꯟ.ꯑꯥꯏ.ꯄꯤ.ꯇꯤ.): ꯍꯧꯖꯤꯛ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯹ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯤꯡ ꯂꯩꯔꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥꯒꯤ ꯏꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯕꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯹꯹% ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯨꯡꯉꯥꯏꯕꯒꯤꯗꯃꯛ ꯑꯔꯥꯅꯕꯥ ꯊꯥꯖꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯖꯦꯟꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯊꯥꯖꯕꯥ ꯀꯌꯥ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯈꯛꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯛꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯤ .
  • ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯊꯣꯡꯁꯤꯡꯗꯒꯤ ꯄꯥꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯕꯤ, ꯑꯉꯥꯡ, ꯅꯨꯄꯤꯃꯆꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯥꯃꯆꯥ, ꯑꯉꯥꯡꯒꯤ ꯁꯦꯛꯁ ꯄ꯭ꯔꯤꯗꯤꯛꯁꯟ, ꯖꯦꯟꯗꯔ, ꯑꯔꯥꯅꯕꯥ ꯊꯥꯖꯕꯥ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ, ꯃꯤꯔꯣꯅꯕꯥ, ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯁꯤꯅꯍꯥꯂꯥ꯫

Frequently Asked Questions (FAQ)

ꯆꯥꯏꯅꯥꯒꯤ ꯀꯦꯂꯦꯟꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ?

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯂꯨꯅꯥꯔ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨ ꯆꯍꯤ ꯷꯰꯰ ꯁꯨꯔꯕꯥ ꯔꯥꯖ꯭ꯌꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯪꯈꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯁꯦꯛꯁ ꯑꯗꯨ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤ ꯵꯰% ꯈꯛꯇꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ, ꯃꯁꯤ ꯁꯦꯅꯐꯝ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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