ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯍꯥꯔꯇꯕꯔꯟ , ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ , ꯑꯃꯁꯨꯡ ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯅꯤ꯫ ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯝ ꯖꯥꯟꯇꯦꯛ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯑꯁꯤ ꯀꯩꯊꯦꯂꯗꯒꯤ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯕꯅꯣ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯑꯃꯅꯤ . ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯜꯗꯀꯤꯗꯃꯛꯇꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯦꯁꯤꯗ ꯄꯨꯊꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯏ ꯃꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯇꯥ ꯑꯦꯁꯤꯗ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯊꯧꯒꯠꯂꯤ꯫

ꯃꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯦꯁꯤꯗꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯝꯃꯤ:

• ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯂꯁꯔꯁꯤꯡ ꯐꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ꯫
• ꯍꯥꯔꯇꯕꯔꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯤꯗ ꯔꯤꯐ꯭ꯂꯛꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ .

ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯁꯦꯇꯤꯡ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯣꯏꯅꯥ ꯄꯤꯈꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯑꯁꯤ ꯀꯩꯊꯦꯂꯗꯒꯤ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯔꯥ?

ꯍꯣꯏ. ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯀꯩꯊꯦꯂꯗꯒꯤ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯦ ꯃꯔꯃꯗꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯗ꯭ꯔꯒ ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯑꯁꯤ ꯑꯦꯟ.ꯗꯤ.ꯑꯦꯝ.ꯑꯦ.(ꯑꯦꯟ-ꯅꯥꯏꯠꯔꯣꯁꯣꯗꯥꯏꯃꯦꯊꯤꯂꯥꯃꯤꯟ) ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯀꯥꯔꯁꯤꯅꯣꯖꯦꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.(ꯐꯨꯗ ꯑꯦꯟꯗ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ) ꯌꯥꯑꯣꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯒꯤ ꯍꯦꯜꯊ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯅꯥ ꯗ꯭ꯔꯒ ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯑꯁꯤ ꯀꯩꯊꯦꯂꯗꯒꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯈꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯔꯥꯅꯤꯇꯤꯗꯤꯟ (Zantac) ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ . ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯥꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯊꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯑꯩꯉꯣꯟꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯗꯒꯦ?

ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯁꯨ, ꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯥꯅꯤꯇꯤꯗꯤꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯔꯐꯥꯏꯔꯤꯌꯥ ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯏꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯌꯦꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯣꯖ ꯑꯗꯨ ꯀꯔꯤ ꯑꯣꯏꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯅꯥ ꯄꯤ꯫ ꯃꯁꯤ ꯃꯁꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯅꯝ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯄꯨꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯕꯗꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯝꯅꯥ ꯂꯧꯔꯕꯗꯤ (Overdosage):

ꯃꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯁꯦꯇꯤꯡ ꯑꯃꯗꯥ ꯄꯤꯕꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯝꯅꯥ ꯊꯀꯈꯤꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯅꯤ ꯂꯩ꯫

1. ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁ꯭ꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ .

2. ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU) ꯗꯥ ꯆꯠꯂꯨ꯫

ꯔꯥꯅꯤꯇꯤꯗꯤꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯥꯅꯤꯇꯤꯗꯤꯟ ꯑꯁꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯈꯔꯗꯤ:

• ꯑꯇꯥꯖꯥꯅꯥꯚꯤꯔ꯫
• ꯗꯦꯂꯥꯚꯤꯔꯗꯤꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
• ꯒꯦꯐꯤꯇꯤꯅꯤꯕ꯫
• ꯒ꯭ꯂꯤꯄꯤꯁꯥꯏꯗ (ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ)
• ꯀꯦꯇꯣꯀꯣꯅꯥꯖꯣꯜ (ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯑꯃꯥ)
• ꯃꯤꯗꯥꯖꯣꯂꯝ, ꯇ꯭ꯔꯥꯏꯑꯦꯖꯣꯂꯝ (ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ)
• ꯄ꯭ꯔꯣꯀꯥꯏꯅꯥꯃꯥꯏꯗ ꯇꯧꯕꯥ꯫
• ꯋꯥꯔꯐꯦꯔꯤꯟ (ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ)

ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯍꯔꯕꯦꯜ ꯔꯤꯃꯦꯗꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯕꯁꯨ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫