ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯂꯪꯂꯥ ꯂꯪꯖꯤꯟ ꯁꯤꯖꯤꯟꯅꯕꯔꯥ? ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯣꯀꯆꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯈꯔꯥ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯅꯤ꯫
"ꯁꯦꯜꯐ-ꯏꯅꯖꯨꯔꯤ" ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯉꯅꯥ ꯈꯉꯅꯥ ꯑꯁꯣꯛ -ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯏ, ꯑꯇꯣꯞꯄꯗꯒꯤ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯗꯒꯤ ꯂꯣꯠꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯈꯣꯡꯎꯞ ꯀꯀꯄꯥ꯫
- ꯑꯁꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯃꯩ ꯆꯥꯀꯄꯥ꯫
- ꯈꯣꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯃꯈꯣꯌꯗꯨ ꯐꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯕꯥ꯫
- ꯍꯦꯌꯥꯔ ꯄꯨꯂꯤꯡ (ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ``ꯇ꯭ꯔꯥꯏꯀꯣꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ)꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯋꯥꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
- ꯃꯁꯥꯃꯀꯄꯨ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ꯫
- ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯡꯁꯥꯒꯤ ꯊꯕꯀꯁꯤꯡ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ?
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯆꯍꯤ, ꯖꯦꯟꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯖꯥꯇꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯦꯖꯨꯀꯦꯁꯟ, ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯇꯦꯇꯁ, ꯅꯠꯔꯒꯥ ꯙꯔꯝꯃ ꯑꯁꯤ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯥ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡ꯫ | ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯤꯅꯑꯦꯖ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ |
| ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ, ꯃꯦꯟꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯕꯤꯎꯖ, ꯑꯣꯕꯁꯦꯁꯤꯚ-ꯀꯝꯄꯂꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ (OCD), ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯅꯈꯤꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯕꯣꯇꯂꯗꯥ ꯊꯃꯖꯤꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯍꯟꯗꯕꯥ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ ꯆꯥꯎꯔꯀꯈꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫ |
| ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯟ ꯅꯦꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯈꯉꯗꯕꯁꯤꯡꯒꯤꯗꯃꯛ, ꯃꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯅꯦꯇꯋꯔꯛ ꯑꯃꯥ ꯂꯩꯇꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫ |
ꯀꯔꯤꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ?
ꯃꯁꯤ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, "ꯀꯔꯤꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ?" ꯑꯗꯨꯕꯨ ꯂꯃꯆꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕꯥꯂꯇꯤꯟ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯃꯇꯧ ꯑꯗꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ:
- ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯑꯣꯏꯅꯥ .
- ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ‘ꯍꯤꯡꯂꯤ’ ꯑꯃꯁꯨꯡ ‘ꯐꯤꯜ’ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
- ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯁꯣꯀꯍꯜꯂꯨ꯫
- ꯏꯃꯣꯁꯅꯦꯜ ꯄꯦꯏꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯄꯦꯏꯟ (physical pain) ꯊꯦꯡꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯅꯕꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯁꯦꯝꯕꯥ (ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ)꯫
- ꯏꯃꯣꯁꯅꯦꯜ ꯅꯝꯕꯅꯦꯁ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯌꯨ꯫
- ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ . ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
- ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ, ꯃꯈꯣꯌꯕꯨ ꯃꯔꯥꯜ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯞꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ꯫
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯊꯧꯑꯣꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ , ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯣꯀꯆꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯗꯦ꯫ ꯃꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯀꯣꯄꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄꯨꯟꯁꯤꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯌꯥꯗꯕꯥ ꯌꯥꯗꯦ꯫
ꯆꯦꯀꯁꯤꯅꯋꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
| ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯟ꯫ | ꯅꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯑꯗꯨ꯫ |
|---|---|
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ꯫ | |
| ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫ | ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯀꯊꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗꯦ꯫ |
| ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫ | ꯌꯥꯝꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯁꯨ ꯑꯩꯅꯥ ꯂꯪꯂꯥ ꯂꯪꯐꯩ ꯑꯃꯁꯨꯡ ꯂꯪꯂꯥ ꯄꯦꯟꯇ (ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ) ꯁꯤꯖꯤꯟꯅꯩ꯫ |
| ꯑꯆꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯊꯝꯕꯥ꯫ | ꯕ꯭ꯂꯦꯗ, ꯔꯦꯖꯔ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯇꯔꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ/ ꯑꯁꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯁꯥꯅꯥ ꯌꯥꯖꯗꯅꯥ ꯐꯪꯏ꯫ |
| ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ | |
| ꯁꯦꯜꯐ-ꯏꯁ꯭ꯇꯤꯝ ꯅꯦꯝꯕꯥ꯫ | ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯗꯅꯥ ꯈꯜꯂꯤ꯫ |
| ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ | ꯏꯃꯣꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ |
| ꯃꯔꯤꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯄꯥ꯫ | ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯂꯩꯅꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯏ꯫ |
| ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ꯫ | ꯊꯕꯛꯇꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗ꯭ꯌꯨꯇꯤꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ |
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯁꯣꯜꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯈꯉꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯀꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ:
- ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ `ꯕꯣꯔꯗꯔꯂꯥꯏꯟ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ`)
- ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
- ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯟ꯫
- ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫ ꯁ꯭ꯀꯤꯖꯣꯐ꯭ꯔꯦꯅꯤꯌꯥ-ꯏꯃꯣꯁꯅꯦꯜ `(ꯁ꯭ꯀꯤꯖꯣꯐ꯭ꯔꯦꯅꯤꯌꯥ)`꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ:
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ꯫
- ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯒꯅꯤ꯫
- ꯑꯀꯛꯅꯕꯥ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ: `CBT (Cognitive Behavioral Therapy)`ꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯕꯥ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ `ꯗꯤ.ꯕꯤ.ꯇꯤ.(ꯗꯥꯏꯑꯦꯂꯦꯛꯇꯤꯀꯦꯜ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯊꯦꯔꯥꯄꯤ)` ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫
- ꯒ꯭ꯔꯨꯞ ꯊꯦꯔꯥꯄꯤ: ꯅꯍꯥꯛꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
- ꯐꯦꯃꯤꯂꯤ ꯊꯦꯔꯥꯄꯤ: ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯥ, ꯃꯈꯣꯌꯕꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯀꯄꯥ꯫
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- ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ: ꯍꯤꯄꯅꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯅꯒꯤ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯅꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯍꯣꯠꯅꯖꯃꯜ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯄꯦꯅꯁꯤꯡꯒꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯂꯝꯕꯤ ꯂꯥꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯋꯥꯌꯦꯜ ꯄꯤꯗꯅꯥ, ꯃꯤꯅꯨꯡꯁꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯇꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯁꯥꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯁꯨ ꯁꯥꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯣꯏꯁꯤꯟ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯈꯨꯗꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
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