ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯦꯁꯦꯁ ꯇꯧꯒꯅꯤ? (ꯄꯔꯁꯣꯅꯦꯜ ꯍꯦꯜꯊ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ)

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯍꯤ ꯅꯠꯔꯒꯥ ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ "ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ," "ꯑꯩꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯔꯒꯅꯤ ," "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ" ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯖꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯒꯤ ꯍꯧꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯅꯕꯥ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯧꯖꯤꯛ ꯑꯣꯏꯔꯤꯕꯥ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ‘ꯕꯦꯖ ꯂꯥꯏꯟ’꯫ ꯃꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯌꯨꯝꯐꯝ ꯊꯣꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯌꯦꯡꯁꯤ꯫

ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯁ꯭ꯀꯦꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯃꯔꯨ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯦꯟꯁꯔ, ꯑꯃꯁꯨꯡ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯌꯥꯎꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯟꯗꯤꯀꯦꯇꯔ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ, ꯅꯠꯠꯔꯒꯥ `BMI (Body Mass Index)` ꯍꯥꯌꯕꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯃꯗꯤ, ꯀꯤꯂꯣ ꯶꯰ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯐꯨꯠ ꯶ ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯐꯨꯠ ꯵ ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ BMI ꯑꯁꯤ 18.5 ꯑꯃꯁꯨꯡ 24.9ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫

ꯃꯊꯪꯗꯥ, ꯇꯦꯞ ꯑꯃꯥ ꯂꯧꯈꯠꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ BMI ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯂꯩꯕꯅꯥ (ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯣꯕꯦꯁꯤꯇꯤ) ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯅꯨꯄꯥ ꯑꯃꯒꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯏꯟꯆꯤ 40 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯐꯤꯒꯔ ꯑꯁꯤ ꯏꯟꯆꯤ 35 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ (ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ `HDL` ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ `LDL` ꯌꯥꯎꯅꯥ), ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯅꯥ ꯈꯪꯂꯃꯗ꯭ꯔꯕꯗꯤ, ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯚꯦꯜꯌꯨꯁꯤꯡꯅꯤ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯍꯂꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 2 1/2ꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯍꯥꯌꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯖꯤꯝ ꯆꯠꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯦꯗꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯐꯣꯟ ꯀꯌꯥꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯞ ꯑꯁꯤ ꯂꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯈꯣꯡꯊꯥꯡ 10,000 ꯆꯠꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯥꯏꯜ ꯵ (ꯀꯤꯂꯣꯃꯤꯇꯔ ꯸)ꯅꯤ꯫

ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯄ꯭ꯂꯦꯠꯇꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯑꯣꯐꯤꯁꯇꯥ ꯃꯤꯐꯝ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ... ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯖꯔꯅꯦꯜ ꯑꯃꯗꯥ ꯏꯕꯤꯌꯨ꯫ ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ ꯑꯦꯞ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯄꯤꯌꯨ꯫ "ꯑꯩꯅꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯆꯥꯈꯤ" ꯍꯥꯌꯅꯥ ꯏꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ " ꯑꯩꯅꯥ ꯆꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀ꯭ꯔꯤꯝ ꯀ꯭ꯔꯦꯀꯔ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯴ ꯆꯥꯈꯤ " ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯏꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯆꯥꯈꯤꯕꯒꯦ, ꯀꯗꯥꯏꯗꯥ ꯆꯥꯈꯤꯕꯒꯦ, ꯀꯅꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ .

ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯑꯗꯨ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ (`ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ`) ꯑꯃꯁꯨꯡ `ꯑꯦꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ` ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯂꯩꯇꯕꯥ `ꯏꯝꯄꯇꯤ ꯀꯦꯂꯣꯔꯤ`ꯅꯥ ꯊꯜꯂꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ, ꯑꯍꯜ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ 8 ꯊꯀꯒꯗꯕꯅꯤ꯫ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯀꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯐꯨꯗ ꯗꯥꯏꯑꯦꯔꯤꯗꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧ꯫ ꯌꯨ ꯊꯀꯄꯒꯤ ꯃꯔꯃꯗꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ `ꯊꯛꯅꯕꯥ` ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯑꯅꯤꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 7-9 ꯐꯥꯎꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯀꯦꯐꯤꯟ (ꯀꯣꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯒꯨꯝꯕꯥ)ꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯒꯤ ꯔꯦꯀꯣꯔꯗ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯁꯨ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ `ꯑꯦꯄꯁꯤꯡ` ꯂꯩ꯫

ꯋꯥꯈꯜꯒꯤ ꯃꯇꯧ

ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯅꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯔꯤ꯫ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯐꯣꯀꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯐꯥꯎꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ꯫

ꯑꯗꯣꯃꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯕꯨ ꯀꯅꯥꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯗꯣꯛꯇꯔ꯫

ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯇꯦꯁ꯭ꯠ, ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯤꯡꯁꯤꯡꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ (e.g., ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ) ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯁꯣꯁꯤꯑꯦꯜ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯗꯣꯃꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯕꯨ ꯁꯧꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯂꯩꯕꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ꯫