ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ, ꯂꯨꯍꯣꯡꯂꯕꯥ ꯅꯨꯄꯤ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯗꯤ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ Menstrual Period ꯃꯇꯨꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯗꯤ Pregnancy ꯌꯥꯒꯗ꯭ꯔꯥ ?" ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ "ꯁꯦꯐ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯦꯡꯕꯥ ꯋꯥꯔꯤ ꯑꯗꯨꯗꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯋꯥꯐꯝ ꯈꯛꯇꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯁꯦꯐ ꯄꯤꯔꯤꯌꯗ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ, Menstrual Cycle ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ "ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯥꯀꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ" ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯑꯉꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯑꯃꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯖ ꯃꯔꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ:

1. ꯃꯦꯟꯁꯠꯔꯨꯑꯦꯜ ꯐꯦꯖ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ "ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯥꯀꯄꯥ" ꯅꯨꯃꯤꯠꯁꯤꯡꯅꯤ꯫ ꯍꯧꯈꯤꯕꯥ ꯊꯥꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯣꯀꯈꯤꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯥ Uterus ( Endometrium )ꯒꯤ ꯂꯥꯏꯅꯤꯡ ꯑꯗꯨ ꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3ꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 7 ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
2. ꯐꯣꯂꯤꯛꯌꯨꯂꯥꯔ ꯐꯦꯖ: ꯐꯦꯖ ꯑꯁꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, Ovary ꯉꯥ ( Ovum ) ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯉꯥ ꯑꯃꯈꯛꯇꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯂꯥꯏꯅꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯏ꯫
3. ꯑꯣꯚꯨꯂꯦꯁꯟ ꯐꯦꯖ (Ovulation Phase): ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯖꯅꯤ꯫ ꯄꯤꯀꯄꯥ ꯉꯥ ꯑꯗꯨꯅꯥ ꯑꯣꯚꯔꯑꯣꯜ ꯊꯥꯗꯣꯀꯏ Ovulation Fallopian Tube ꯃꯈꯥꯗꯥ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤꯕꯨ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
4. ꯂꯨꯇꯤꯌꯥꯜ ꯐꯦꯖ: ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯥ ꯑꯗꯨ ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ (ꯁ꯭ꯄꯥꯔꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯅꯤꯠ ꯇꯧꯔꯕꯥ) ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯀꯆꯥꯡꯅꯥ ꯏꯃꯕ꯭ꯔꯌꯔ ꯑꯗꯨ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯔꯇꯤꯂꯥꯏꯖꯦꯁꯟ ꯊꯣꯛꯂꯛꯠꯔꯕꯗꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ, ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯔꯀꯏ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯑꯃꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 28ꯅꯤ, ꯈꯔꯗꯗꯤ ꯅꯨꯃꯤꯠ 21ꯅꯤ ꯐꯥꯎꯕꯥ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯅꯨꯃꯤꯠ 35ꯅꯤ ꯐꯥꯎꯕꯥ ꯁꯥꯡꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯆꯌꯣꯜ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ, ꯑꯃꯁꯨꯡ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯆꯌꯣꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯥ ꯑꯃꯗꯒꯤ ꯊꯥ ꯑꯃꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

Ovulation ꯑꯃꯁꯨꯡ Sperm Survival

ꯃꯤꯔꯣꯅꯕꯥ ꯉꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ Ovulation ꯑꯗꯨꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯔꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ Sperm ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3ꯅꯤ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯂꯛꯁ꯭ꯃꯤ ꯁ꯭ꯄꯥꯔꯝ ꯈꯔꯗꯤ ꯅꯨꯃꯤꯠ 5 ꯐꯥꯎꯕꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ!

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯁꯤꯅꯤ: ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ! ꯃꯁꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯪꯒꯤ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯐꯥꯎꯕꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯂꯩꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ "ꯁꯦꯐ" ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯗꯨ ꯑꯣꯏꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯏꯗꯦ꯫

• ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯁꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯉꯟꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ 21ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯅꯥ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯂꯩꯔꯕꯗꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 5-7 ꯈꯛꯇꯃꯛ ꯂꯩꯔꯕꯗꯤ, ꯃꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ (ꯁꯥꯏꯀꯜ ꯑꯗꯨꯒꯤ 7 ꯅꯠꯠꯔꯒꯥ 8ꯁꯨꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯣꯏꯔꯕꯁꯨ) ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯏꯀꯂꯒꯤ 6ꯁꯨꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ) ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯗꯤ, ꯁ꯭ꯄꯥꯔꯝ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 3-5ꯅꯤ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ 7 ꯅꯠꯠꯔꯒꯥ 8ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯉꯥ ꯑꯗꯨꯒꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩ꯫
• ꯁ꯭ꯄꯥꯔꯝ ꯁꯔꯚꯥꯏꯚꯜ: ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 7ꯅꯤ ꯁꯨꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ (ꯅꯨꯃꯤꯠ 7ꯅꯤ) ꯁꯦꯛꯁ ꯇꯧꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯅꯨꯃꯤꯠ 11ꯅꯤꯗꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ 7ꯅꯤꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯁ꯭ꯄꯥꯔꯝ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 11ꯅꯤ (ꯅꯨꯃꯤꯠ 4ꯅꯤ) ꯐꯥꯎꯕꯥ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯇꯦ: ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯅꯨꯃꯤꯠ 14ꯅꯤꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯇꯧꯗꯦ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯜ ꯑꯃꯗꯒꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯁꯤꯐꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, "ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯐꯔꯦ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯗꯥꯏꯁ ꯔꯣꯜ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯍꯥꯌꯕꯗꯤ, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯃꯗꯨꯗꯤ "ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯇꯨꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯱꯰꯰% ꯁꯦꯐ ꯑꯣꯏ꯫" ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯁꯨ, ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁꯇꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯇꯃꯗꯁꯨ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯇꯃꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯱꯰꯰% ꯖꯤꯔꯣ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯂꯩꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯃꯤꯠ 7ꯅꯤ) ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯔꯕꯗꯤ, ꯁ꯭ꯄꯥꯔꯝ ꯑꯗꯨ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯔꯤꯁ꯭ꯛ ꯑꯅꯤ ꯂꯩ!

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯂꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯂꯩꯇꯕꯥ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯅꯤ ꯊꯦꯡꯅꯩ:

1. ꯑꯄꯥꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ: ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫
2. ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯂꯥꯌꯅꯥꯁꯤꯡ/ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ( STDs / STIs ): STDs ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯉꯥꯀꯊꯣꯛꯂꯣꯏꯗꯕꯥ ꯁꯦꯛꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ Chlamydia , Gonorrhea , HPV, HIV ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯒꯗꯒꯦ? ꯁ꯭ꯃꯥꯔꯠ ꯆꯣꯏꯁꯁꯤꯡ ꯁꯦꯝꯃꯨ!

ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ:

• Abstinence : ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ STDs ꯱꯰꯰% ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯒ꯭ꯌꯥꯔꯦꯟꯇꯤ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
• Condoms : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯀꯟꯗꯣꯝ ꯑꯃꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ STDs .
• ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯥꯖꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ Birth Control Pills , ꯏꯟꯠꯔꯥꯎꯇꯦꯔꯥꯏꯟ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ( IUDs ), Contraceptive Implants , ꯅꯠꯠꯔꯒꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯗ꯭ꯌꯨꯑꯦꯜ Dual Protection : ꯃꯄꯨꯔꯣꯏꯕꯥ ꯀꯌꯥꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ STDs ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ (ꯄꯤꯂꯒꯨꯝꯕꯥ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

ꯑꯄꯤꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯁꯤ?

ꯈꯅꯕꯤꯌꯨ, ꯃꯥꯂꯤꯁꯥꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯂꯣꯏꯔꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯈꯅꯈꯤ, "ꯉꯁꯤꯗꯤ ꯁꯦꯐ ꯑꯣꯏꯔꯦ, ꯑꯩꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯉꯃꯂꯣꯏ" ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔꯒꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯁꯦꯛꯁ ꯇꯧꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯥꯂꯤꯁꯥꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯣꯚꯨꯂꯦꯁꯟ ( Ovulation ) ꯑꯁꯤ ꯊꯥ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯉꯟꯅꯥ, ꯁꯥꯏꯀꯂꯒꯤ ꯅꯨꯃꯤꯠ ꯹ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯉꯗꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯁꯥꯏꯀꯂꯒꯤ ꯷ꯁꯨꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯁꯦꯛꯁ ꯇꯧꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯥꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯍꯤꯡꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯹ꯅꯤꯗꯥ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯉꯥ ꯑꯗꯨꯗꯥ ꯌꯥꯑꯣꯔꯕꯗꯤ ꯃꯥꯂꯤꯁꯥꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯔꯣꯏꯗ꯭ꯔꯥ? ꯃꯔꯝ ꯑꯁꯤꯅꯥ "ꯁꯦꯐ ꯄꯤꯔꯤꯌꯗ" ꯍꯥꯌꯕꯁꯤꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯊꯨꯅꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯀꯗꯕꯅꯤ꯫

• Emergency Contraception ꯀꯟꯠꯔꯣꯁꯦꯄꯁꯟ: ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ Emergency Contraceptive Pills ꯀꯟꯠꯔꯣꯁꯦꯄꯇꯤꯚ ꯄꯤꯂꯁꯤꯡ (ECPs) ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ (ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ 72 ꯅꯠꯠꯔꯒꯥ 120ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ) ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯕꯣꯔꯁꯅꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫
• ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ STD . STD ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯑꯔꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫

ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

• ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯃꯗꯨꯗꯤ "ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯱꯰꯰% ꯁꯦꯐ ꯑꯣꯏ꯫" ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ Ovulation ꯑꯃꯁꯨꯡ Sperm Survival .
• ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯑꯃꯍꯦꯛꯇꯕꯨ "ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯐ" ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫
• ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯗꯤꯖꯤꯖ ( STDs )ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯍꯦꯂꯊ ꯅꯠꯠꯔꯒꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯂꯧꯕꯥ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯇꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯅꯤ!

ꯃꯤꯔꯣꯅꯕꯥ, ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ, ꯑꯣꯚꯨꯂꯦꯁꯟ, ꯐꯔꯇꯤꯂꯥꯏꯖꯔ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ, ꯀꯟꯗꯣꯝ, ꯁꯦꯛꯁꯨꯑꯦꯜ ꯍꯦꯂꯊ, ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯝ, ꯁ꯭ꯄꯥꯔꯝ ꯁꯔꯚꯥꯏꯚꯜ꯫