ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯕꯥ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯔꯕꯗꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯃꯇꯝ, ꯅꯠꯠꯔꯒꯥ "ꯄꯤꯔꯤꯌꯗ" ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ? ꯊꯥ ꯈꯔꯗꯥ ꯂꯥꯀꯏ ꯑꯗꯨꯒꯥ ꯊꯥ ꯈꯔꯗꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ? ꯅꯠꯔꯒꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ? " Irregular Periods " ꯂꯩꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯀꯌꯥꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯂꯥꯀꯏ, ꯃꯁꯤꯗꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ, "ꯑꯩꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯀꯅꯤ? ꯅꯠꯔꯒꯥ ꯑꯩꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯃꯦꯟꯁꯠꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ Pregnancy ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯤ ꯑꯗꯨ , ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫

" Irregular Periods " ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ "ꯔꯦꯒꯨꯂꯥꯔ ꯃꯦꯟꯁꯠꯔꯨꯑꯦꯜ ꯁꯥꯏꯀꯜ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 21ꯗꯒꯤ 35 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯃꯥ ꯍꯧꯔꯀꯄꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯃꯊꯪꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯍꯧꯔꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯐꯥꯑꯣꯕꯒꯤ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯃꯥꯟꯅꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯍꯥꯌꯕꯁꯤ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯂꯗꯥ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ 25ꯅꯤ, ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯅꯨꯃꯤꯠ 40ꯅꯤ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯥꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯂꯩꯠꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯠꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯏ꯫

ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯔꯤꯈꯥ, ꯄꯔꯁꯣꯅꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ), ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ‍ Polycystic Ovary Syndrome - PCOS )ꯒꯨꯝꯕꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁꯁꯤꯡ, ꯑꯃꯁꯨꯡ Thyroid Disorders ꯃꯈꯥ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: Ovulation ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ Ovulation ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯨꯄꯤ ꯑꯃꯒꯤ Ovary ꯄꯤꯀꯄꯥ ꯉꯥ ( Ovum ) ꯑꯃꯥ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯉꯥ ꯑꯁꯤ ꯐꯦꯂꯣꯄꯤꯌꯥꯟ ꯇꯤꯎꯕ (ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯐꯦꯂꯣꯄꯤꯌꯥꯟ ꯇꯤꯎꯕꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ Sperm ꯑꯃꯒꯥ ꯊꯦꯡꯅꯔꯕꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ꯫

ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ " Fertile Window " ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁ꯭ꯄꯥꯔꯝ ꯑꯁꯤ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3-5 ꯐꯥꯎꯕꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯁꯨ, ꯁ꯭ꯄꯥꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯥ ꯑꯗꯨ ꯌꯧꯔꯛꯠꯔꯤꯉꯩꯗꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯁꯤꯡ ꯑꯗꯨ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ Ovulation ꯇꯧꯔꯣꯏ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ . ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯊꯣꯛꯇꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯒꯅꯤ, ꯊꯥꯒꯤ ꯍꯧꯔꯀꯄꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯛꯀꯗꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯔꯣꯏꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯔꯇꯤꯂꯥꯏꯖꯔ Fertile Window ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯣꯏ꯫

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯗꯨ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯎꯈꯨꯃꯗꯤ: ꯍꯣꯌ!

ꯍꯣꯌ, ꯑꯗꯣꯝꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ! ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯎꯈꯨꯃꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯋꯦꯠ (ovulation)ꯗꯒꯤ ꯉꯥ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ (ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯌꯥꯎꯗꯅꯥ) ꯇꯧꯔꯕꯗꯤ, ꯁ꯭ꯄꯥꯔꯝ ꯑꯃꯅꯥ ꯉꯥ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯂꯩ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤ, "ꯑꯩꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯁꯤ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯐꯖꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯉꯃꯂꯣꯏ꯫" ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯏ꯫

ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯆꯦꯂꯦꯟꯖꯁꯤꯡ꯫

• ꯑꯀꯛꯅꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯇꯝ ꯈꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ:ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯤꯟꯗꯣ ꯑꯗꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯦ꯫ "ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ" ꯅꯠꯠꯔꯒꯥ " Rhythm Method "ꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫
• ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯗꯨ ꯉꯥꯏꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ: ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯗꯨ ꯂꯦꯄꯈꯤ꯫ ꯃꯗꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯨꯗꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯗꯨ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯊꯕꯥ ꯌꯥꯏ꯫

ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯕꯜ ꯔꯤꯁ꯭ꯛ!

ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯒꯨꯂꯥꯔ ꯄꯤꯔꯤꯌꯗ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ Unprotected Sex ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯅꯤ ꯂꯩ :

1. ꯑꯄꯥꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ: ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫
2. ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯂꯥꯌꯅꯥꯁꯤꯡ/ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ( STDs / STIs ): ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ STDs ꯂꯧꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ Chlamydia , Gonorrhea , ꯖꯦꯅꯤꯇꯦꯜ ꯋꯥꯔꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ HPV ꯚꯥꯏꯔꯁ ꯅꯠꯠꯔꯒꯥ HIV ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ STDs ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯒꯗꯒꯦ? ꯁ꯭ꯃꯥꯔꯠ ꯆꯣꯏꯁꯁꯤꯡ!

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

• Abstinence : ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ STDs 100% ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯒ꯭ꯌꯥꯔꯦꯟꯇꯤ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯁꯦꯛꯁꯇꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯅꯤ꯫
• Condoms : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯀꯟꯗꯣꯝ ꯑꯃꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ STDs .
• ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯥꯖꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, Birth Control Pills ꯄꯤꯂꯁꯤꯡ, ꯏꯟꯠꯔꯥꯎꯇꯦꯔꯥꯏꯟ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ( IUDs ), ꯅꯠꯠꯔꯒꯥ Contraceptive Implants ) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫), ꯍꯣꯔꯃꯣꯟ ꯏꯅꯖꯦꯀꯁꯅꯒꯨꯝꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
• ꯗ꯭ꯌꯨꯑꯦꯜ Dual Protection : ꯃꯄꯨꯔꯣꯏꯕꯥ ꯀꯌꯥꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ STDs ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ (ꯄꯤꯂꯒꯨꯝꯕꯥ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

ꯑꯄꯤꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯁꯤ?

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯅꯦꯊꯃꯤꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯁꯤ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯉꯃꯂꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯦꯊꯃꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯈꯤ꯫ ꯃꯗꯨꯗꯥ ꯃꯍꯥꯛ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ! ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥ 3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯄꯤꯔꯤꯌꯗ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ)꯫
• ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ, ꯑꯗꯨꯕꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫
• ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
• STD ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯂꯧꯕꯥ꯫

ꯑꯔꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫

ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅꯔꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ, ꯑꯗꯣꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯍꯅꯒꯗꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯔꯕꯁꯨ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ Irregular Periods ꯂꯩꯔꯕꯁꯨ , ꯅꯍꯥꯛꯅꯥ Pregnancy ꯌꯥꯏ ꯃꯔꯃꯗꯤ Ovulation ꯊꯣꯀꯏ꯫
• ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ Fertile Window ꯈꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ .
• ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯗꯤꯖꯤꯖ ( STDs )ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯂꯧꯕꯥ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯇꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯅꯤ!

ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯄꯤꯔꯤꯌꯗꯁꯤꯡ, ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯣꯚꯨꯂꯦꯁꯟ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ, ꯀꯟꯗꯣꯝ, ꯁꯦꯛꯁꯨꯑꯦꯜ ꯍꯦꯂꯊ, ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯄꯤꯔꯤꯌꯗ, ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯣꯚꯨꯂꯦꯁꯟ, ꯑꯦꯁ.ꯇꯤ.ꯗꯤ