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ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁ-ꯔꯦ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁ-ꯔꯦ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ‘ꯑꯦꯛꯁ-ꯔꯦ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯔꯝ ꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯂꯁꯤ ꯑꯃꯁꯨꯡ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯦꯛꯁ-ꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯁ-ꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯏꯑꯣꯅꯥꯏꯖꯤꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ꯫ ꯄꯨꯋꯥꯔꯤꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯈꯔꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯥꯂꯦꯃꯒꯤ ꯂꯥꯟꯖꯥꯎ ꯑꯅꯤꯁꯨꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯄꯣꯠ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ) ꯃꯤꯑꯣꯏꯕꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯤꯕꯥ ꯄꯣꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯦꯁꯤꯟ ꯑꯃꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ . ꯃꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯗꯣꯖ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯍꯧꯖꯤꯛ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ?

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯋꯥꯂꯁꯤꯡꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯒꯤ ꯈꯔꯥ ꯉꯥꯀꯊꯣꯀꯏ . ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯔꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯐꯤꯇꯁꯀꯤ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫

ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁ-ꯔꯦ ꯵꯰꯰ꯗꯒꯤ ꯐꯪꯒꯗꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫ ꯔꯨꯇꯤꯟ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯧꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 10 ꯑꯃꯁꯨꯡ 17ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ ꯍꯥꯏ-ꯗꯣꯖ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫

ꯑꯗꯨꯅꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁ-ꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯐꯕꯒꯦ? ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯀꯔꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯛꯁ-ꯔꯦ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯈꯂꯁꯤꯡ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯑꯦꯛꯁ-ꯔꯦꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯦꯛꯁ-ꯔꯦꯁꯤꯡ꯫ ꯑꯦꯕꯗꯣꯃꯦꯟ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫
ꯗꯦꯟꯇꯦꯜ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫ ꯄꯦꯂꯚꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯦꯛꯁ-ꯔꯦ꯫
ꯍꯦꯗ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫ ꯀꯤꯗꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫
ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ - ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯕꯗꯣꯃꯦꯟ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯁꯀꯤ꯫
(ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯤꯗ ꯑꯦꯞꯔꯣꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯇꯧꯒꯗꯕꯅꯤ) ꯕꯦꯔꯤꯌꯝ ꯑꯦꯅꯤꯃꯥ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫

  • ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 2ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯦꯃꯕ꯭ꯔꯤꯌꯔ ꯑꯁꯤ ꯁꯦꯜ ꯈꯔꯒꯤ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯈꯛꯇꯅꯤ꯫
  • ꯅꯨꯃꯤꯠ 2 ꯑꯃꯁꯨꯡ 8ꯒꯤ ꯃꯔꯛꯇꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯒ꯭ꯔꯣꯊ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
  • ꯅꯨꯃꯤꯠ ꯸ ꯑꯃꯁꯨꯡ ꯱꯶ꯀꯤ ꯃꯔꯛꯇꯥ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, [...]ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯗꯣꯖ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯗꯤ , ꯋꯥꯈꯂꯒꯤ ꯑꯃꯁꯨꯡ ꯇꯝꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯂꯧꯈꯤꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫

ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫

2. ꯂꯤꯗ ꯑꯦꯞꯔꯣꯟ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯈꯣꯡ, ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯂꯤꯗ ꯑꯦꯞꯔꯣꯟ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯌꯌꯨ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯚꯦꯁ꯭ꯠ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯃꯔꯝꯅꯥ, ꯑꯦꯛꯁ-ꯔꯦ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯦ꯫

3. ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ: ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯑꯦꯛꯁ-ꯔꯦꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯒꯅꯤ꯫

4. ꯌꯩꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯐꯥꯎꯕꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯗꯨ ꯌꯩꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ .

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯗꯣꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯅꯥ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯔꯤꯌꯥꯝ ꯁ꯭ꯇꯗꯤꯒꯨꯝꯕꯥ ꯍꯥꯏ-ꯗꯣꯖ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯔꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯆꯍꯤꯒꯤ ꯅꯨꯄꯤ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯃꯤꯔꯣꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯔꯕꯥ, ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯈꯛꯇꯗꯒꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯠ, ꯈꯣꯡ, ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ) ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯥ ꯂꯧꯗꯕꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯊꯤꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ) ꯑꯁꯤꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯕꯗꯤ ꯑꯦꯕꯗꯣꯃꯦꯟ, ꯄꯦꯂꯚꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯑꯃꯁꯨꯡ ꯕꯦꯔꯤꯌꯥꯝ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ, ꯑꯦꯛꯁ-ꯔꯦ, ꯔꯦꯗꯤꯑꯦꯁꯟ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯍꯀꯁꯦꯜ, ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ, ꯂꯤꯗ ꯑꯦꯞꯔꯣꯟ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁ-ꯔꯦ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁ-ꯔꯦ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ‘ꯑꯦꯛꯁ-ꯔꯦ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯔꯝ ꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯂꯁꯤ ꯑꯃꯁꯨꯡ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯦꯛꯁ-ꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯁ-ꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯏꯑꯣꯅꯥꯏꯖꯤꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ꯫ ꯄꯨꯋꯥꯔꯤꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯈꯔꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯥꯂꯦꯃꯒꯤ ꯂꯥꯟꯖꯥꯎ ꯑꯅꯤꯁꯨꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯄꯣꯠ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ) ꯃꯤꯑꯣꯏꯕꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯤꯕꯥ ꯄꯣꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯦꯁꯤꯟ ꯑꯃꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ . ꯃꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯗꯣꯖ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯍꯧꯖꯤꯛ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ?

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯋꯥꯂꯁꯤꯡꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯒꯤ ꯈꯔꯥ ꯉꯥꯀꯊꯣꯀꯏ . ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯔꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯐꯤꯇꯁꯀꯤ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫

ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁ-ꯔꯦ ꯵꯰꯰ꯗꯒꯤ ꯐꯪꯒꯗꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫ ꯔꯨꯇꯤꯟ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯧꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 10 ꯑꯃꯁꯨꯡ 17ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ ꯍꯥꯏ-ꯗꯣꯖ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫

ꯑꯗꯨꯅꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁ-ꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯐꯕꯒꯦ? ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯀꯔꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯛꯁ-ꯔꯦ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯈꯂꯁꯤꯡ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯑꯦꯛꯁ-ꯔꯦꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯦꯛꯁ-ꯔꯦꯁꯤꯡ꯫ ꯑꯦꯕꯗꯣꯃꯦꯟ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫
ꯗꯦꯟꯇꯦꯜ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫ ꯄꯦꯂꯚꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯦꯛꯁ-ꯔꯦ꯫
ꯍꯦꯗ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫ ꯀꯤꯗꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫
ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ - ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯕꯗꯣꯃꯦꯟ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯁꯀꯤ꯫
(ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯤꯗ ꯑꯦꯞꯔꯣꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯇꯧꯒꯗꯕꯅꯤ) ꯕꯦꯔꯤꯌꯝ ꯑꯦꯅꯤꯃꯥ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫

  • ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 2ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯦꯃꯕ꯭ꯔꯤꯌꯔ ꯑꯁꯤ ꯁꯦꯜ ꯈꯔꯒꯤ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯈꯛꯇꯅꯤ꯫
  • ꯅꯨꯃꯤꯠ 2 ꯑꯃꯁꯨꯡ 8ꯒꯤ ꯃꯔꯛꯇꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯒ꯭ꯔꯣꯊ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
  • ꯅꯨꯃꯤꯠ ꯸ ꯑꯃꯁꯨꯡ ꯱꯶ꯀꯤ ꯃꯔꯛꯇꯥ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, [...]ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯗꯣꯖ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯗꯤ , ꯋꯥꯈꯂꯒꯤ ꯑꯃꯁꯨꯡ ꯇꯝꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯂꯧꯈꯤꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫

ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫

2. ꯂꯤꯗ ꯑꯦꯞꯔꯣꯟ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯈꯣꯡ, ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯂꯤꯗ ꯑꯦꯞꯔꯣꯟ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯌꯌꯨ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯚꯦꯁ꯭ꯠ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯃꯔꯝꯅꯥ, ꯑꯦꯛꯁ-ꯔꯦ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯦ꯫

3. ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ: ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯑꯦꯛꯁ-ꯔꯦꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯒꯅꯤ꯫

4. ꯌꯩꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯐꯥꯎꯕꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯗꯨ ꯌꯩꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ .

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯗꯣꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯅꯥ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯔꯤꯌꯥꯝ ꯁ꯭ꯇꯗꯤꯒꯨꯝꯕꯥ ꯍꯥꯏ-ꯗꯣꯖ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯔꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯆꯍꯤꯒꯤ ꯅꯨꯄꯤ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯃꯤꯔꯣꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯔꯕꯥ, ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯈꯛꯇꯗꯒꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯠ, ꯈꯣꯡ, ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ) ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯥ ꯂꯧꯗꯕꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯊꯤꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ) ꯑꯁꯤꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯕꯗꯤ ꯑꯦꯕꯗꯣꯃꯦꯟ, ꯄꯦꯂꯚꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯑꯃꯁꯨꯡ ꯕꯦꯔꯤꯌꯥꯝ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ, ꯑꯦꯛꯁ-ꯔꯦ, ꯔꯦꯗꯤꯑꯦꯁꯟ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯍꯀꯁꯦꯜ, ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ, ꯂꯤꯗ ꯑꯦꯞꯔꯣꯟ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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