ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯤꯀꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ .

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯁꯦꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯒ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯑꯃꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯑꯦꯕꯁꯦꯟꯁ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ (ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯔꯀꯤꯌꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯑꯁꯤ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯁ꯭ꯇꯤꯀꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯂꯤꯕꯥ ꯁꯦꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯑꯅꯤꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯗꯣꯝ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯑꯃꯥ ꯂꯩꯇꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯡꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯂꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯖꯕꯥ (self-image) ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯋꯥꯠꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫

ꯑꯐꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯑꯃꯗꯥ ꯀꯔꯤ ꯃꯒꯨꯅꯁꯤꯡ ꯂꯩꯒꯗꯒꯦ?

ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯃꯒꯗꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯐꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯑꯃꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯅꯤ:

• ꯍꯀꯆꯥꯡꯒꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflammation) ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯄꯥꯅꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯁꯤꯅꯥ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
• ꯃꯁꯤ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯒꯗꯕꯅꯤ: ꯅꯠꯠꯔꯕꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫
• ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯥꯑꯣꯒꯗꯕꯅꯤ: ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯌꯦꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯒꯥꯌꯕꯗꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯁꯥꯏꯖ ꯑꯃꯁꯨ ꯈꯅꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫

ꯃꯃꯥꯡꯉꯩꯗꯁꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯙꯥꯇꯨꯗꯒꯤ ꯁꯥꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯁꯤꯡꯗꯤ `` ꯁꯤꯂꯤꯀꯣꯟ`` ꯔꯕ꯭ꯕꯔꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯗꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯆꯕꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ``ꯁꯤꯂꯤꯀꯣꯟ ꯖꯦꯜ`` ꯅꯠꯠꯔꯒꯥ ꯁꯣꯜꯇ ꯋꯥꯇꯔ ``ꯁꯦꯂꯥꯏꯟ``ꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯂꯣꯁꯀꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ, ``ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ`` ꯑꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯍꯅꯒꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ : ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ (ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯅꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ (ꯑꯣꯄꯔꯦꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯛꯇꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ) ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

2. ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ: ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯏꯅꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯛꯔꯣꯇꯃꯒꯤ ꯃꯊꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫

3. ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯃꯊꯪꯗꯥ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯑꯗꯨ ꯊꯝꯅꯕꯥ ꯁ꯭ꯛꯔꯣꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯄꯦꯁ (pouch) ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

4. ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ : ꯁꯦꯃꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯒꯤ ꯐꯤꯔꯣꯜ ꯈꯔꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯕꯥ ꯊꯝꯃꯤ꯫

5. ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ: ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯄꯥꯅꯒꯤ ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫

ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯇꯥꯅꯥ ꯆꯪꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯁꯨ ꯂꯩ꯫

ꯀꯥꯟꯅꯕꯁꯤꯡ:

• ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ: ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯃꯤ꯫
• ꯁꯦꯐꯇꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
• ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯊꯥꯖꯕꯥ : ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯥꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯔꯤꯁ꯭ꯀꯁꯤꯡ: ꯱.

• ꯃꯍꯤꯛ ꯄꯛꯄ.
• ꯁ꯭ꯛꯔꯣꯇꯃꯗꯥ ꯏ ꯌꯥꯎꯕꯥ (hematoma)꯫
• ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁ꯭ꯀꯥꯔ ꯇꯤꯁꯨ ꯁꯦꯝꯕꯥ꯫
• ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ꯫
• ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯐꯨꯃꯖꯤꯜꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯤꯛ ꯑꯣꯏꯔꯀꯏ꯫
• ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨ ꯔꯤꯖꯦꯛꯇ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ (ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯊꯣꯀꯏ)꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

• ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
• ꯕꯦꯟꯗꯦꯖ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ, ꯁꯥꯏꯀꯜ/ꯃꯣꯇꯣꯔꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ .
• ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯑꯅꯤ ꯐꯥꯑꯣꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯁ꯭ꯇꯔꯕꯦꯁꯟ ꯇꯧꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ .

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯀꯊꯠꯄꯥ ꯑꯗꯨ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯃꯈꯠꯂꯛꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯛꯔꯣꯇꯃꯗꯥ ꯁꯦꯟꯁꯁ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯆꯤꯀꯄꯥ (chills) ꯂꯩꯔꯕꯗꯤ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯤꯀꯜ, ꯇꯦꯁ꯭ꯇꯤꯀꯨꯂꯥꯔ ꯁꯔꯖꯔꯤ, ꯑꯣꯔꯀꯤꯌꯦꯛꯇꯣꯃꯤ, ꯅꯨꯄꯥꯒꯤ ꯍꯀꯁꯦꯜ, ꯇꯦꯁ꯭ꯇꯤꯀꯨꯂꯥꯔ ꯏꯃꯞꯂꯥꯟꯇ, ꯏꯎꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ꯫