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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General and Preventive Health

ꯅꯍꯥꯛꯀꯤ ꯃꯦꯀꯑꯥꯞ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯐꯩ? (ꯃꯦꯀꯑꯥꯞ ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯁꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯃꯦꯀꯑꯥꯞ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯐꯩ? (ꯃꯦꯀꯑꯥꯞ ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯁꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!
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ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯐꯖꯕꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯀꯁꯃꯦꯇꯤꯛ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯂꯣꯏꯕꯒꯤ ꯇꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯗꯦ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯅꯠꯔꯒꯥ ꯑꯥꯏ ꯁꯦꯗꯣꯡ ꯑꯃꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯦꯁ꯭ꯀꯇꯥ ꯆꯍꯤ ꯀꯌꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯃꯦꯀꯑꯥꯞ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯅꯥ ꯂꯩꯕꯒꯦ?

ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯦꯀꯑꯥꯞ "ꯐꯠꯇꯕꯥ" ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯒꯨꯟ ꯃꯥꯡꯈꯤ ꯍꯥꯌꯕꯈꯛꯇꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, "ꯁꯦꯂꯐ ꯂꯥꯏꯐ" ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯑꯐꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯗꯨꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯥ ꯃꯇꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯅꯤ꯫

ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯗꯨ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ꯫

ꯃꯦꯀꯑꯥꯞ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯃꯦꯀꯑꯥꯞ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯗꯤ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯐꯤꯉ꯭ꯒꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯊꯥꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯒꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯀꯑꯥꯞ ꯕꯣꯇꯜ/ꯇꯨꯕꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯦꯀꯑꯥꯄꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯇꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯄꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯦꯡꯅꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯣꯟꯖ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯕ꯭ꯔꯁ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯇꯧꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯁꯇꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯁꯇꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯀꯑꯥꯄꯇꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯀꯑꯥꯞ ꯕ꯭ꯔꯥꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯣꯟꯖꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯒꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ꯫

ꯃꯦꯀꯑꯥꯞ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯀꯑꯥꯞ ꯑꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯒꯅꯤ:

  • ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ꯫
  • ꯑꯏꯪꯑꯁꯥ
  • ꯑꯦꯌꯔ (ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯜ ꯇꯧꯗꯕꯥ ꯕꯣꯇꯂꯁꯤꯡ) .
  • ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯗꯨ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯊꯝꯕꯥ)
  • ꯍꯨꯃꯤꯗꯤꯇꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯥꯊꯔꯨꯃꯗꯥ)

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯦꯀꯑꯥꯞ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯗ꯭ꯔꯣꯋꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯄꯕꯣꯔꯗ ꯑꯃꯗꯥ ꯊꯝꯃꯨ . ꯅꯠꯠꯔꯕꯗꯤ ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯐꯥꯎꯟꯗꯦꯁꯟꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯜ ꯑꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯝ ꯂꯣꯌꯁꯤꯅꯕꯒꯤ ꯇꯥꯡ ꯑꯗꯨ ꯈꯪꯒꯗꯒꯦ?

ꯃꯁꯤ ꯊꯤꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯂꯩ꯫

1. ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯇꯝ ꯂꯣꯏꯕꯒꯤ ꯇꯥꯡ: ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ "EXP" ꯍꯥꯌꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯇꯥꯡ ꯂꯩ꯫ ꯇꯥꯡ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯁꯨ ꯃꯗꯨ ꯃꯇꯝ ꯂꯣꯏꯔꯒꯅꯤ꯫

2. ꯍꯥꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ (ꯄꯤ.ꯑꯦ.ꯑꯣ.): ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯦꯀꯑꯥꯄꯀꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯗꯨꯗꯥ ꯈꯔꯥ ꯁꯤꯝꯕꯣꯜ ꯂꯩ꯫ ꯃꯁꯤ ꯑꯍꯥꯡꯕꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯥꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ "꯶ꯑꯦꯝ", "꯱꯲ꯑꯦꯝ", "꯲꯴ꯑꯦꯝ"ꯒꯨꯝꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯂꯩ꯫ "ꯑꯦꯝ" ꯍꯥꯌꯕꯁꯤ "ꯊꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯡꯗꯣꯀꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯊꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯉꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯧꯈ꯭ꯔꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ "꯶ꯑꯦꯝ" ꯍꯥꯌꯅꯥ ꯏꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯉꯁꯤꯗꯒꯤ ꯊꯥ ꯶ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯦꯀꯑꯄꯀꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯤ.ꯑꯦ.ꯑꯣ.ꯒꯤ ꯃꯇꯃꯁꯤꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯄꯣꯠꯊꯣꯛ ꯃꯈꯜ꯫ ꯍꯥꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯁꯦꯂꯐ-ꯂꯥꯏꯐ꯫
ꯃꯥꯁ꯭ꯀꯥꯔꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯛꯕꯤꯗ ꯑꯥꯏꯂꯥꯏꯅꯥꯔ꯫ ꯊꯥ ꯲ꯗꯒꯤ ꯴ ꯐꯥꯑꯣꯕꯥ꯫
ꯂꯤꯛꯕꯤꯗ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯤꯂꯔ꯫ ꯊꯥ ꯶ꯇꯒꯤ ꯆꯍꯤ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ꯫
ꯀ꯭ꯔꯤꯝ ꯕ꯭ꯂꯥꯁ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯑꯥꯏ ꯁꯦꯗꯣꯡ꯫ ꯊꯥ ꯶ꯇꯒꯤ ꯆꯍꯤ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ꯫
ꯄꯥꯎꯗꯔꯒꯤ ꯃꯈꯂꯁꯤꯡ (ꯄꯥꯎꯗꯔꯁꯤꯡ - ꯐꯦꯁ ꯄꯥꯎꯗꯔ, ꯕ꯭ꯂꯥꯁ, ꯑꯥꯏ ꯁꯦꯗꯣꯡ) ꯆꯍꯤ ꯲ ꯐꯥꯑꯣꯕꯥ꯫
ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯂꯤꯞ ꯒ꯭ꯂꯣꯁ꯫ ꯆꯍꯤ ꯑꯃꯥ ꯐꯥꯎꯕꯥ꯫
ꯄꯦꯟꯁꯤꯜ ꯑꯥꯏꯂꯥꯏꯅꯥꯔ ꯑꯃꯁꯨꯡ ꯂꯤꯞ ꯂꯥꯏꯅꯥꯔ꯫ ꯆꯍꯤ ꯑꯃꯥ ꯐꯥꯎꯕꯥ (ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ)

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯑꯍꯦꯅꯕꯥ ꯃꯦꯀꯑꯥꯄꯀꯤ ꯇꯤꯄꯁ ꯈꯔꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

1. ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯀꯑꯄꯀꯤ ꯃꯆꯨ, ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯑꯇꯣꯞꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁꯦꯗꯣꯗꯥ ꯍꯣꯠꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫ ꯃꯦꯀꯑꯥꯞ ꯁꯦꯌꯔ ꯇꯧꯕꯅꯥ ꯍꯔꯄꯤꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯖꯅꯛꯇꯤꯚꯤꯇꯤꯒꯨꯝꯕꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯐꯖꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯇꯦꯁ꯭ꯇꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯑꯦꯞꯂꯤꯀꯦꯇꯔ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧ꯫

꯳.ꯁꯦꯀꯦꯟꯗ ꯍꯦꯟꯗ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯦ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯃꯦꯀꯑꯥꯞ ꯎꯕꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯦꯀꯑꯥꯞ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯕꯅꯣ, ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯀꯔꯝꯅꯥ ꯊꯃꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯁꯤ ꯅꯣꯛ-ꯑꯣꯐ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯇꯝ ꯂꯣꯌꯔꯕꯥ, ꯋꯥꯍꯪ ꯍꯪꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯂꯧꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯄꯣꯠꯊꯣꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯇꯝ ꯂꯣꯌꯁꯤꯅꯕꯒꯤ ꯇꯥꯡ (EXP ꯇꯥꯡ) ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯃꯥꯡꯒꯤ ꯇꯥꯡ (PAO ꯁꯤꯝꯕꯣꯜ) ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯃꯦꯀꯑꯥꯄꯀꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯃꯦꯀꯑꯥꯞ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯦꯀꯑꯥꯞ ꯕ꯭ꯔꯥꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯣꯟꯖꯁꯤꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯦꯀꯑꯥꯞ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯂꯤꯄꯀꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯆꯨ, ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯛꯁꯆꯔ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯊꯥꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ, ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯦꯛꯅꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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