ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯈꯔꯥ ꯂꯧꯕꯅꯥ, ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯠꯔꯦꯁ, ꯑꯦꯟꯁꯤꯇꯤ , ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯌꯨꯃꯗꯥ, ꯑꯣꯐꯤꯁꯇꯥ ꯅꯠꯔꯒꯥ ꯕꯁꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯆꯦꯁ꯭ꯠ ꯕ꯭ꯔꯦꯊꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯗꯒꯤ ꯈꯛꯇꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯦ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ "ꯐꯥꯏꯠ-ꯑꯣꯔ-ꯐ꯭ꯂꯥꯏꯠ" ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ꯫
ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ "ꯔꯦꯁ꯭ꯠ-ꯑꯦꯟꯗ-ꯗꯤꯖꯦꯁ꯭ꯠ" ꯀꯂꯃꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯏ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫
ꯃꯦꯊꯗ 1: ꯄꯔꯁ ꯂꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ꯫
ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯍꯧꯔꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯂꯪꯁꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯃꯁꯤ ꯑꯁꯥꯕꯥ ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯐꯨꯃꯖꯤꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯗꯜ ꯑꯃꯥ ꯐꯨꯃꯖꯤꯅꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯃꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯒꯗꯕꯅꯤ꯫
ꯃꯁꯤ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ | ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ |
|---|---|
| ꯈꯣꯡꯊꯥꯡ ꯱ | ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ |
| ꯈꯣꯡꯊꯥꯡ 2 | ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ |
| ꯈꯣꯡꯊꯥꯡ 3 | ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯀꯜ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯗꯜ ꯑꯃꯥ ꯐꯨꯃꯖꯤꯅꯕꯒꯨꯝꯅꯥ꯫ |
| ꯈꯣꯡꯊꯥꯡ 4 | ꯍꯧꯖꯤꯛ ꯄꯔꯁ ꯇꯧꯔꯕꯥ ꯂꯤꯄꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯕꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯆꯪꯕꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯛꯂꯛꯀꯗꯕꯅꯤ꯫ |
ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯣꯏꯔꯒꯅꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯃꯦꯊꯗ 2: ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫
ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯥꯏꯄꯥꯔꯚꯦꯟꯇꯤꯂꯦꯁꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯉꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯁꯤ ꯃꯃꯥꯡꯒꯤ ꯄꯥꯝꯕꯩꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯃꯁꯤꯡ ꯊꯤꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯀꯌꯥ ꯂꯩ꯫ "ꯁ꯭ꯛꯕ꯭ꯌꯥꯔ ꯕ꯭ꯔꯦꯊꯤꯡ" ꯑꯃꯁꯨꯡ " ꯴-꯷-꯸ ꯕ꯭ꯔꯦꯊꯤꯡ " ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯑꯅꯤꯅꯤ꯫
| ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ | ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫ |
|---|---|
| ꯈꯣꯡꯊꯥꯡ ꯱ | ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯍꯅꯒꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ |
| ꯈꯣꯡꯊꯥꯡ 2 | ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯃꯔꯤ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯗꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ |
| ꯈꯣꯡꯊꯥꯡ 3 | ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ ꯅꯍꯥꯛꯅꯥ "ꯁ꯭ꯛꯕ꯭ꯌꯥꯔ ꯕ꯭ꯔꯦꯊꯤꯡ" ꯇꯧꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯃꯔꯤꯒꯤ ꯃꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ . ꯅꯍꯥꯛꯅꯥ "꯴-꯷-꯸ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ" ꯇꯧꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯷ . ꯀꯥꯎꯟꯇ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯔꯦꯠ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫ |
| ꯈꯣꯡꯊꯥꯡ 4 | ꯍꯧꯖꯤꯛ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ "ꯁ꯭ꯛꯕ꯭ꯌꯥꯔ ꯕ꯭ꯔꯦꯊꯤꯡ" ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯤ ꯐꯥꯎꯕꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ . "꯴-꯷-꯸ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯸ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯏꯝꯄꯣꯔꯠ ꯇꯧ꯫ |
| ꯁ꯭ꯇꯦꯞ 5 (ꯁ꯭ꯛꯕ꯭ꯌꯥꯔ ꯕ꯭ꯔꯦꯊꯤꯡ ꯈꯛꯇꯃꯛ) | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "Square Breathing" ꯇꯧꯔꯕꯗꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯗꯅꯥ ꯀꯥꯎꯟꯇ ꯃꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯇꯦꯞ 2ꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ |
ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯒꯤ ꯈꯣꯉꯖꯦꯜ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯉꯝꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯍꯅꯒꯅꯤ꯫
ꯃꯦꯊꯗ 3: ꯕꯦꯂꯤ / ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯃꯦꯇꯤꯛ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ (ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯃꯦꯇꯤꯛ ꯕ꯭ꯔꯦꯊꯤꯡ) ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ ꯃꯁꯂꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯍꯦꯟꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ, ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯒꯤ ꯈꯛꯇꯃꯛ꯫
ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ "ꯕꯦꯂꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ" ꯑꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯍꯦꯟꯅꯥ ꯂꯧꯏ꯫ ꯃꯁꯤꯅꯥ "ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ"ꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯅꯠꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ?
- ꯈꯣꯡꯊꯥꯡ ꯱: ꯱.ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯐꯝꯃꯨ, ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯈꯨꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯨ꯫
- ꯁ꯭ꯇꯦꯞ 2: ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯠ ꯑꯗꯨꯗꯤ ꯑꯗꯨꯃꯛ ꯆꯠꯍꯅꯒꯅꯨ . ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯅꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯨꯠ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯐꯥꯎꯒꯗꯕꯅꯤ꯫
- ꯁ꯭ꯇꯦꯞ 3: ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯨꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯐꯥꯎꯒꯅꯤ꯫
ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯔꯥ ꯂꯥꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯜꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯧꯕꯤꯌꯨ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯔꯨꯇꯤꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯅꯤ꯫ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯅꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 5ꯗꯒꯤ 10 ꯐꯥꯎꯕꯥ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯅꯤꯃꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ .
- ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄꯔꯁ ꯂꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫
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