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ꯑꯗꯣꯝꯁꯨ ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯌꯨ.ꯚꯤ.ꯒꯤ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯗ꯭ꯔꯥꯏꯌꯔꯁꯤꯡꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ꯫

ꯑꯗꯣꯝꯁꯨ ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯌꯨ.ꯚꯤ.ꯒꯤ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯗ꯭ꯔꯥꯏꯌꯔꯁꯤꯡꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ꯫

ꯉꯁꯤꯗꯤ ꯖꯦꯜ ꯅꯦꯜ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯛꯂꯤ꯫ ꯁꯦꯂꯨꯟ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯔꯕꯥ ꯃꯆꯨ ꯑꯃꯗꯥ ꯄꯦꯟꯊꯣꯀꯄꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯨꯡꯗꯣꯛꯅꯕꯥ ꯕ꯭ꯂꯨ ꯂꯥꯏꯠ ꯃꯦꯁꯤꯟ ꯑꯃꯗꯥ ꯊꯝꯂꯒꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯖꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯜ ꯃꯉꯥꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯃꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯝꯕꯔꯥ? ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯦꯜ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯁꯤꯅꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ , ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ (ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ - ꯌꯨ.ꯚꯤ.) ꯔꯦ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯔꯦꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯌꯨ.ꯚꯤ . ꯍꯣꯌ, ꯃꯁꯤ ꯔꯦ ꯃꯈꯜ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯌꯨ.ꯚꯤ .

ꯁꯦꯂꯨꯅꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯗ꯭ꯔꯥꯏꯌꯔꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯨ.ꯚꯤ.-ꯑꯦ. ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯒꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯀꯅꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡꯗꯒꯤ ꯌꯨ.ꯚꯤ . ꯑꯗꯨꯅꯥ, ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯍꯪꯂꯀꯈꯤ, "ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯌꯨ.ꯚꯤ.

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯀꯔꯤ ꯐꯣꯡꯗꯣꯀꯈꯤꯕꯒꯦ?

ꯍꯟꯗꯛ ꯌꯨ.ꯑꯦꯁ.ꯑꯦ.ꯒꯤ ꯀꯦꯂꯤꯐꯣꯔꯅꯤꯌꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯔꯤꯁꯔꯆꯔ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯖꯤꯅꯕꯥ ꯍꯧꯈ꯭ꯔꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯔꯤꯁꯔꯆꯀꯤ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯖꯔꯅꯦꯜ `ꯅꯦꯆꯔ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ`ꯗꯥ ꯐꯣꯡꯈꯤ꯫ ꯃꯁꯤ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯃꯍꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯨꯝꯅꯥ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯥ ꯂꯦꯕꯇꯥ ꯄꯦꯠꯔꯤ ꯗꯤꯁ ꯑꯃꯗꯥ ꯌꯣꯀꯈꯠꯄꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯨ.ꯚꯤ.

ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯔꯤ꯫

  • ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯂꯗꯥ ꯃꯤꯅꯤꯠ ꯲꯰ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯳꯰% ꯁꯤꯈꯤ .
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯦꯁꯟ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯶꯵% ꯑꯃꯁꯨꯡ ꯷꯰%ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯦꯅꯒꯠꯂꯦ ꯫

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯌꯨ.ꯚꯤ.

ꯑꯗꯨꯕꯨ ꯋꯥꯔꯤ ꯑꯁꯤꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯣꯏꯁꯤꯅꯈꯤꯗꯦ꯫ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯈꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯂꯒꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯊꯝꯂꯤꯕꯥ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ . ꯑꯃꯁꯨꯡ ꯁꯦꯂꯒꯤ ꯏꯅꯔꯖꯤ ꯐꯦꯛꯇꯔꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯥꯏꯇꯣꯀꯣꯟꯗ꯭ꯔꯤꯌꯥꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ (ꯃ꯭ꯌꯨꯇꯦꯁꯟ) ꯈꯔꯗꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯥꯡꯇꯛꯅꯒꯗ꯭ꯔꯥ? ꯑꯁꯦꯡꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯃꯁꯤ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣ ꯃꯥꯏ, ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯖꯦꯜ ꯅꯦꯜ ꯂꯧꯏ, ꯑꯩꯁꯨ ꯀꯦꯟꯁꯔ ꯂꯥꯛꯀꯅꯤ?"

ꯉꯥꯏꯍꯥꯛ ꯂꯩꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ: ꯃꯁꯤ ꯁꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯦꯕ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡ ꯃꯁꯥꯃꯛꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯈꯨꯠꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯅꯥ, ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯑꯃꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯅꯤꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ . ꯈꯟꯊꯕꯤꯌꯨ, ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯂꯨꯍꯣꯡꯕꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯖꯦꯜ ꯅꯦꯜ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯌꯨ.ꯚꯤ.

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯗꯦ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ ꯍꯥꯌꯈꯤ, “ ꯌꯨ.ꯚꯤ .

ꯑꯩꯅꯥ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

"ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯖꯦꯜ ꯅꯦꯜ ꯇꯧꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯀꯗ꯭ꯔꯥ?" ꯑꯗꯣꯝꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁ꯭ꯃꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯁꯦꯐ ꯑꯣꯏꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯁꯦꯐ ꯃꯦꯊꯗ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯖꯦꯜ ꯅꯦꯜ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯨ.ꯚꯤ.-ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯂꯩꯔꯤ, ꯃꯗꯨꯗꯥ ꯈꯣꯡꯎꯞ ꯈꯛꯇꯃꯛ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯖꯦꯜ ꯅꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨ.ꯚꯤ.
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯑꯅꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯋꯥꯔꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯆꯨ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯖꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯖꯦꯜ ꯅꯦꯜ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯁꯨꯡꯗꯣꯀꯄꯥ UV ꯗ꯭ꯔꯥꯏꯌꯔꯁꯤꯡꯅꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ UV-A ꯔꯦꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯍꯟꯗꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯔꯦꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯜ ꯁꯤꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.
  • ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯌꯨ꯫ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯔꯥꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯌꯨ.ꯚꯤ.ꯅꯦꯜ ꯗ꯭ꯔꯥꯏꯌꯔ ꯁꯤꯅꯍꯥꯂꯥ, ꯖꯦꯜ ꯅꯦꯜ ꯔꯤꯁ꯭ꯛ, ꯅꯦꯜ ꯌꯨ.ꯚꯤ.ꯂꯥꯏꯠ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ, ꯌꯨ.ꯚꯤ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯗꯣꯝꯁꯨ ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯌꯨ.ꯚꯤ.ꯒꯤ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯗ꯭ꯔꯥꯏꯌꯔꯁꯤꯡꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ꯫
ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫সেপ্টেম্বর ১৩, ২০২৫

ꯑꯗꯣꯝꯁꯨ ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯌꯨ.ꯚꯤ.ꯒꯤ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯗ꯭ꯔꯥꯏꯌꯔꯁꯤꯡꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ꯫

ꯉꯁꯤꯗꯤ ꯖꯦꯜ ꯅꯦꯜ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯛꯂꯤ꯫ ꯁꯦꯂꯨꯟ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯔꯕꯥ ꯃꯆꯨ ꯑꯃꯗꯥ ꯄꯦꯟꯊꯣꯀꯄꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯨꯡꯗꯣꯛꯅꯕꯥ ꯕ꯭ꯂꯨ ꯂꯥꯏꯠ ꯃꯦꯁꯤꯟ ꯑꯃꯗꯥ ꯊꯝꯂꯒꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯖꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯜ ꯃꯉꯥꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯃꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯝꯕꯔꯥ? ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯦꯜ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯁꯤꯅꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ , ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ (ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ - ꯌꯨ.ꯚꯤ.) ꯔꯦ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯔꯦꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯌꯨ.ꯚꯤ . ꯍꯣꯌ, ꯃꯁꯤ ꯔꯦ ꯃꯈꯜ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯌꯨ.ꯚꯤ .

ꯁꯦꯂꯨꯅꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯗ꯭ꯔꯥꯏꯌꯔꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯨ.ꯚꯤ.-ꯑꯦ. ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯒꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯀꯅꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡꯗꯒꯤ ꯌꯨ.ꯚꯤ . ꯑꯗꯨꯅꯥ, ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯍꯪꯂꯀꯈꯤ, "ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯌꯨ.ꯚꯤ.

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯀꯔꯤ ꯐꯣꯡꯗꯣꯀꯈꯤꯕꯒꯦ?

ꯍꯟꯗꯛ ꯌꯨ.ꯑꯦꯁ.ꯑꯦ.ꯒꯤ ꯀꯦꯂꯤꯐꯣꯔꯅꯤꯌꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯔꯤꯁꯔꯆꯔ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯖꯤꯅꯕꯥ ꯍꯧꯈ꯭ꯔꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯔꯤꯁꯔꯆꯀꯤ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯖꯔꯅꯦꯜ `ꯅꯦꯆꯔ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ`ꯗꯥ ꯐꯣꯡꯈꯤ꯫ ꯃꯁꯤ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯃꯍꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯨꯝꯅꯥ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯥ ꯂꯦꯕꯇꯥ ꯄꯦꯠꯔꯤ ꯗꯤꯁ ꯑꯃꯗꯥ ꯌꯣꯀꯈꯠꯄꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯨ.ꯚꯤ.

ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯔꯤ꯫

  • ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯂꯗꯥ ꯃꯤꯅꯤꯠ ꯲꯰ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯳꯰% ꯁꯤꯈꯤ .
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯦꯁꯟ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯶꯵% ꯑꯃꯁꯨꯡ ꯷꯰%ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯦꯅꯒꯠꯂꯦ ꯫

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯌꯨ.ꯚꯤ.

ꯑꯗꯨꯕꯨ ꯋꯥꯔꯤ ꯑꯁꯤꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯣꯏꯁꯤꯅꯈꯤꯗꯦ꯫ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯈꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯂꯒꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯊꯝꯂꯤꯕꯥ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ . ꯑꯃꯁꯨꯡ ꯁꯦꯂꯒꯤ ꯏꯅꯔꯖꯤ ꯐꯦꯛꯇꯔꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯥꯏꯇꯣꯀꯣꯟꯗ꯭ꯔꯤꯌꯥꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ (ꯃ꯭ꯌꯨꯇꯦꯁꯟ) ꯈꯔꯗꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯥꯡꯇꯛꯅꯒꯗ꯭ꯔꯥ? ꯑꯁꯦꯡꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯃꯁꯤ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣ ꯃꯥꯏ, ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯖꯦꯜ ꯅꯦꯜ ꯂꯧꯏ, ꯑꯩꯁꯨ ꯀꯦꯟꯁꯔ ꯂꯥꯛꯀꯅꯤ?"

ꯉꯥꯏꯍꯥꯛ ꯂꯩꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ: ꯃꯁꯤ ꯁꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯦꯕ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡ ꯃꯁꯥꯃꯛꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯈꯨꯠꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯅꯥ, ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯑꯃꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯅꯤꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ . ꯈꯟꯊꯕꯤꯌꯨ, ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯂꯨꯍꯣꯡꯕꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯖꯦꯜ ꯅꯦꯜ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯌꯨ.ꯚꯤ.

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯗꯦ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ ꯍꯥꯌꯈꯤ, “ ꯌꯨ.ꯚꯤ .

ꯑꯩꯅꯥ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

"ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯖꯦꯜ ꯅꯦꯜ ꯇꯧꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯀꯗ꯭ꯔꯥ?" ꯑꯗꯣꯝꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁ꯭ꯃꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯁꯦꯐ ꯑꯣꯏꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯁꯦꯐ ꯃꯦꯊꯗ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯖꯦꯜ ꯅꯦꯜ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯨ.ꯚꯤ.-ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯂꯩꯔꯤ, ꯃꯗꯨꯗꯥ ꯈꯣꯡꯎꯞ ꯈꯛꯇꯃꯛ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯖꯦꯜ ꯅꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨ.ꯚꯤ.
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯑꯅꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯋꯥꯔꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯆꯨ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯖꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯖꯦꯜ ꯅꯦꯜ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯖꯦꯜ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯁꯨꯡꯗꯣꯀꯄꯥ UV ꯗ꯭ꯔꯥꯏꯌꯔꯁꯤꯡꯅꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ UV-A ꯔꯦꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯍꯟꯗꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯔꯦꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯜ ꯁꯤꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.
  • ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯌꯨ꯫ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯔꯥꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯌꯨ.ꯚꯤ.ꯅꯦꯜ ꯗ꯭ꯔꯥꯏꯌꯔ ꯁꯤꯅꯍꯥꯂꯥ, ꯖꯦꯜ ꯅꯦꯜ ꯔꯤꯁ꯭ꯛ, ꯅꯦꯜ ꯌꯨ.ꯚꯤ.ꯂꯥꯏꯠ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ, ꯌꯨ.ꯚꯤ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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