ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯨꯠ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯑꯃꯥ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ``ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯂꯤꯃꯦꯟꯇ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ, ꯃꯁꯤꯒꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯉꯁꯤꯒꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯦ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯑꯁꯦꯡꯕꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯀꯌꯥꯗꯥ ꯂꯥꯛꯂꯕꯁꯨ, ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯥ ꯂꯩ꯫
- ꯁꯣꯀꯦꯠ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ (ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯝꯄ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯀꯄꯒꯨꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫
- ꯁꯁ꯭ꯄꯦꯟꯁꯟ: ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯞ ꯑꯃꯁꯨꯡ ꯚꯦꯛꯌꯨꯝ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ꯫
- ꯁꯥꯐꯝ: ꯁꯣꯀꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ (ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ) ꯑꯗꯨ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯔꯣꯗ ꯑꯗꯨ꯫
- ꯑꯦꯟꯗ ꯄꯤꯁ: ꯃꯁꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯂꯦꯡ, ꯑꯥꯔꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯃꯄꯥꯅꯒꯤ ꯀꯚꯔꯤꯡ: ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ, ꯈꯣꯡꯒꯤ ꯃꯆꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ, ``ꯀꯁꯃꯦꯇꯤꯛ`` ꯀꯚꯔ ꯑꯃꯥ ꯊꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯆꯦꯅꯕꯥ ꯁꯣꯀꯦꯠ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯐꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯂꯤꯀꯣꯅꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯥ ꯂꯥꯏꯟ ꯇꯧꯏ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯣꯀꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯃꯈꯂꯁꯤꯡ꯫
ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯀꯁꯤꯡ ꯂꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫
| ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁꯀꯤ ꯃꯈꯜ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫ | ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯤꯝꯐ ꯑꯃꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯂꯤꯝꯐ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯗꯤ ꯀꯝꯞꯌꯨꯇꯔ ꯆꯤꯞ (ꯃꯥꯏꯛꯔꯣꯞꯔꯣꯁꯦꯁꯔ) ꯑꯃꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯁꯦꯟꯁꯔꯁꯤꯡꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯗꯦꯇꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯖꯣꯏꯟꯇ ꯃꯨꯚꯃꯦꯟꯇ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
| ꯈꯨꯎꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡ꯫ | ꯈꯨꯎꯒꯤ ꯃꯊꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯑꯁꯤꯅꯥ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯔꯨꯛ ꯑꯅꯤꯃꯛ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯐ꯭ꯂꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯂꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯅꯥ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯀꯝꯞꯌꯨꯇꯔꯥꯏꯖꯗ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯣꯗꯦꯂꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ |
| ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ꯫ | ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯅꯦꯁꯅꯥ ꯃꯊꯧ ꯇꯧꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯣꯇꯣꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯔꯤꯆꯥꯔꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯠꯇꯔꯤꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯧꯕꯥ ꯑꯥꯔꯃꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ ꯃꯊꯧ ꯇꯥꯏ꯫ |
ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ?
ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯗꯥ ꯁꯥꯐꯨ ꯄꯤꯔꯤ꯫
- ꯂꯤꯝꯐ ꯂꯣꯁꯀꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯂꯦꯚꯦꯜ: ꯃꯁꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ: ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ, ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ: ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ: ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ? (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯕꯛꯇꯥ ꯍꯜꯂꯀꯄꯥ, ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯕꯥꯏꯛ ꯊꯧꯕꯥ)꯫
ꯊꯕꯛ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯐꯤꯇꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯧꯈꯠꯂꯤꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
1. ꯃꯥꯄꯜ ꯂꯧꯕꯥ: ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ/ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯄꯜ꯫
2. ꯁꯤꯂꯤꯀꯣꯟ ꯂꯥꯏꯅꯔ ꯑꯦꯇꯦꯆꯃꯦꯟꯇ: ꯈꯣꯡꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯤꯕꯥ꯫
3. ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯃꯣꯜꯗ ꯑꯃꯥ ꯁꯦꯝꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯁꯣꯀꯦꯠ ꯑꯗꯨ ꯁꯦꯝꯃꯨ꯫
꯴.ꯁꯣꯀꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯗꯤꯖꯥꯏꯟ:ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯖꯤꯅꯕꯥ꯫
꯵.ꯔꯣꯗ ꯃꯥꯎꯟꯇ ꯇꯧꯕꯥ꯫
6. ꯑꯔꯣꯏꯕꯗꯥ, ꯌꯨꯅꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯖꯤꯜꯂꯨ (ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ)꯫
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯒꯅꯤ, ꯕꯦꯂꯦꯟꯁꯇꯥ ꯆꯠꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
ꯑꯅꯧꯕꯥ ꯐꯤꯆꯔ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯅꯕꯥ꯫
ꯑꯅꯧꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯁꯤꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯥꯁ ꯑꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯆꯤꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯕꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯅꯤ꯫
| ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ | ꯃꯗꯨ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? |
|---|---|
| ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯂꯨꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ | ꯈꯣꯡꯗꯥ ꯚꯦꯟꯇꯤꯂꯦꯁꯟ ꯄꯤꯅꯕꯥ, ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ꯫ |
| ꯁ꯭ꯇꯝꯄ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ | ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯤꯔꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫ |
| ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ, ꯂꯣꯁꯟ ꯈꯔꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯁ ꯇꯧ꯫ | ꯈꯣꯡ ꯍꯥꯝꯐꯝ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯝꯅꯕꯥ꯫ |
| ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯕꯦꯟꯗꯦꯖ ꯇꯧꯗꯨꯅꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫ | ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯥꯏꯖꯗꯥ ꯊꯝꯕꯅꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ (stretching, joint movements, strengthening) ꯑꯗꯨ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ | ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯥ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯂꯦꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯐꯨꯠ ꯑꯃꯈꯛꯇꯒꯤ ꯋꯥꯡꯃꯗꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯁꯣꯀꯦꯠ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯁꯦꯡꯅꯥ, ꯁꯨꯡꯕꯥ ꯃꯣꯖꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯍꯟꯗꯅꯕꯥ꯫ |
ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!
ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ- ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯑꯗꯨ ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯆꯦꯛ ꯇꯧꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯔꯚꯤꯁ ꯇꯧꯍꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯐꯕꯥ ꯋꯥꯔꯀꯤꯡ ꯑꯣꯔꯗꯔꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯈꯨꯗꯛꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯂꯤꯝꯐ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯃꯃꯜ ꯂꯩꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯗꯤꯚꯥꯏꯁ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯃꯁꯤꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ, ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯗꯤꯚꯥꯏꯁ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯂꯦꯒ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯍꯦꯟꯗ, ꯁꯔꯖꯔꯤ , .ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤ , ꯍꯦꯜꯊ ꯀꯦꯌꯔ꯫
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