ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯗꯤꯝꯄꯜ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯁꯦꯛꯔꯦꯜ ꯗꯤꯝꯄꯜ) ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯄꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ, ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯨ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯗꯤ ꯃꯁꯤ ꯎꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ “ꯑꯣ ꯗꯣꯛꯇꯔ, ꯃꯁꯤ ꯃꯈꯜ ꯑꯃꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯔꯥ?” ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯃꯇꯨꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ‘ꯗꯤꯝꯄꯜ’ ꯃꯈꯜ ꯑꯅꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯈꯥꯒꯤ ꯃꯌꯥꯏꯗꯥ ꯊꯣꯀꯄꯥ ꯗꯤꯝꯄꯜ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯁꯤ꯫ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯛꯔꯦꯜ ꯗꯤꯝꯄꯜ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗ꯭ꯔꯥ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ `ꯁꯦꯛꯔꯦꯜ ꯗꯤꯝꯄꯜ` ꯑꯁꯤ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ, ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯛꯇꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯎꯕꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯗꯨ ꯈꯔꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯤꯖꯤꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ `ꯁꯦꯛꯔꯦꯜ ꯗꯤꯝꯄꯜ`ꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯝꯄ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯈꯔꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯣꯜ (skin tag) ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚ ꯔꯨꯇꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫

1. ꯇꯦꯗꯔ ꯀꯣꯔꯗ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (Tethered Cord Syndrome): ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯔꯨꯠ ꯑꯗꯨ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯅꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯃꯗꯨꯕꯨ ꯑꯃꯨꯛꯇꯪ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯔꯣꯌꯕꯗꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ (`ꯕꯣꯋꯦꯜ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ`) ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

2. ꯁ꯭ꯄꯥꯏꯅꯥ ꯕꯤꯐꯤꯗꯥ (Spina Bifida): ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, `ꯁ꯭ꯄꯥꯏꯅꯥ ꯕꯤꯐꯤꯗꯥ ꯑꯣꯀꯨꯂꯇꯥ` ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ `ꯁꯦꯛꯔꯦꯜ ꯗꯤꯝꯄꯜ` ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯣꯏ, ꯑꯗꯨꯕꯨ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨꯗꯤ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯇꯧꯗꯨꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫

ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯇꯤꯞ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ``ꯁꯦꯛꯔꯦꯜ ꯗꯤꯝꯄꯜ`` ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

ꯃꯇꯨꯡꯒꯤ ꯃꯥꯏꯀꯩ ꯑꯅꯤꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯗꯤꯝꯄꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯅꯤ꯫ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀ꯭ꯔꯌꯥꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯦꯂꯚꯤꯛ ꯕꯣꯟ (pelvis) ꯑꯗꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫

ꯃꯈꯣꯌꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯃꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯩ – “ꯗꯤꯝꯄꯂꯁ ꯑꯣꯐ ꯚꯦꯅꯁ꯫” ꯄꯨꯋꯥꯔꯤꯒꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯂꯆꯔ ꯀꯌꯥꯗꯥ ꯐꯖꯕꯥ, ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡꯒꯤ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯛꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯍꯔꯥꯑꯣꯕꯒꯤ ꯋꯥꯐꯝꯅꯤ, ꯑꯀꯤꯕꯒꯤ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯗꯤꯐꯣꯔꯃꯤꯇꯤ ꯃꯈꯜ ꯑꯅꯤ ꯑꯁꯤ `ꯀꯣꯟꯖꯦꯅꯤꯑꯦꯜ`ꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫

ꯃꯔꯃꯗꯤ, ꯀꯟꯠꯔꯦꯀꯁꯟ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ ꯃꯁꯜ ꯂꯩꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯈꯛꯇꯅꯥ ꯃꯁꯜ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ `ꯕꯦꯛ ꯗꯤꯝꯄꯂꯁ` ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ (`ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ`) ꯃꯈꯣꯌꯒꯤ ꯗꯤꯝꯄꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .

ꯕꯦꯛ ꯗꯤꯝꯄꯂꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯗꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯋꯥꯔꯝ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

• ꯑꯦꯗ꯭ꯌꯨꯛꯇꯔ ꯁ꯭ꯠꯔꯦꯆ (Adductor Stretch): ꯈꯣꯡ ꯑꯃꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯍꯧꯖꯤꯛ ꯅꯁꯥꯕꯨ ꯀꯣꯀꯊꯛꯇꯒꯤ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯁꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯁꯦꯀꯦꯟꯗ 20-30 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫ ꯑꯍꯨꯃꯂꯛ ꯍꯟꯅꯥ ꯇꯧ꯫
• ꯒ꯭ꯂꯨꯠ ꯁ꯭ꯠꯔꯦꯆ: ꯇꯦꯕꯜ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯥ 90 ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯥ (ꯇꯦꯕꯜ ꯑꯗꯨꯗꯥ ꯈꯣꯡꯎꯞ) ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯁꯦꯀꯦꯟꯗ 20-30 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫ ꯑꯍꯨꯃꯂꯛ ꯍꯟꯅꯥ ꯇꯧ꯫
• ꯁꯨꯄꯥꯏꯟ ꯍꯤꯞ ꯇ꯭ꯕꯤꯁ꯭ꯠ (ꯐꯤꯖꯤꯑꯣꯕꯣꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ): ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯣꯜ ꯑꯃꯗꯥ (`ꯐꯤꯖꯤꯑꯣꯕꯣꯜ` ꯑꯃꯥ) ꯐꯦꯁ-ꯑꯞ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 90 ꯐꯥꯎꯕꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ, ꯕꯣꯜ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯟꯗꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫ ꯈꯣꯡ ꯑꯃꯗꯥ 10-20 ꯐꯥꯎꯕꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

ꯁꯦꯛꯔꯦꯜ ꯗꯤꯝꯄꯜ, ꯕꯦꯛ ꯗꯤꯝꯄꯂꯁ, ꯕꯦꯛ ꯗꯤꯝꯄꯂꯁ, ꯕꯦꯕꯤꯒꯤ ꯕꯦꯛ ꯗꯤꯝꯄꯂꯁ, ꯁ꯭ꯄꯥꯏꯅꯥ ꯕꯤꯐꯤꯗꯥ, ꯇꯦꯗꯔ ꯀꯣꯔꯗ ꯁꯤꯟꯗꯣꯝ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯚꯦꯅꯁꯀꯤ ꯗꯤꯝꯄꯂꯁ꯫