⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯏꯝꯝꯌꯨꯟ ꯁꯨꯄꯔꯍꯤꯔꯣꯁꯤꯡ: ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ꯫
ꯃꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯗꯤ ꯕꯦꯇꯥ-ꯀꯦꯔꯣꯇꯤꯟ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ , ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯅꯤ, ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ "ꯐꯠꯇꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ" ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ "ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯜ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯌꯦꯛꯅꯕꯁꯤꯡꯒꯨꯝꯕꯅꯤ꯫ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯀꯧꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯦꯛꯅꯕꯁꯤꯡ ꯑꯗꯨꯕꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯂꯥꯏꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ "ꯕꯣꯗꯤꯒꯥꯔꯗ"ꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯧꯍꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯌꯥ ꯆꯥꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯁꯤꯡꯗꯥ ꯆꯥꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯍꯦꯂꯊ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ 5ꯗꯒꯤ 9 ꯐꯥꯎꯕꯥ ꯆꯥꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯄꯌꯥꯒꯤ ꯁꯔꯨꯛ ꯇꯪꯈꯥꯌ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯕꯦꯇꯥ-ꯀꯦꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯄꯤ꯫ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯒ꯭ꯔꯤꯅꯁꯤꯡꯅꯥ ꯕꯦꯇꯥ-ꯀꯦꯔꯣꯇꯤꯟ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ , ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯄꯤ꯫
| ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ) |
|---|---|
| ꯕꯦꯇꯥ-ꯀꯦꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯦꯔꯣꯇꯤꯅꯣꯏꯗꯁꯤꯡ꯫ | ꯀꯦꯔꯣꯁꯤꯟ, ꯁ꯭ꯕꯤꯠ ꯄꯣꯇꯦꯇꯣ, ꯀꯝꯄꯣꯛ, ꯑꯥꯝ, ꯄꯄꯌꯥ, ꯇꯣꯃꯦꯇꯣ, ꯒ꯭ꯔꯤꯟ (ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯒꯣꯇꯨ ꯀꯣꯂꯥ), ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯑꯃꯁꯨꯡ ꯋꯥꯇꯔꯃꯦꯜ꯫ |
| ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ | ꯒꯨꯋꯥꯍꯥꯇꯤ, ꯅꯦꯛꯇꯦꯔꯤꯟ, ꯑꯣꯔꯦꯟꯖ, ꯂꯥꯏꯝ, ꯀꯤꯎꯏ, ꯄꯄꯌꯥ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯇꯣꯃꯦꯇꯣ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯕꯦꯜ ꯄꯦꯄꯔ (ꯉꯥꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ), ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ꯫ |
| ꯚꯤꯇꯥꯃꯤꯟ ꯏ | ꯑꯦꯂꯃꯟꯗ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯍꯦꯖꯂꯅꯥꯠ, ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ, ꯀꯣꯗ-ꯂꯤꯚꯔ ꯑꯣꯏꯜ꯫ |
ꯏꯝꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯄꯁꯤꯡ꯫
ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ꯕꯥꯏꯑꯣꯐ꯭ꯂꯦꯕꯣꯅꯣꯏꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯉꯂꯁꯤ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫- ꯀꯗꯥꯌꯗꯒꯤ ꯐꯪꯂꯤꯕꯅꯣ?: ꯃꯁꯤ ꯑꯣꯔꯦꯟꯖ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯃꯒꯨꯝꯕꯥ ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯄꯤꯊ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯠ ꯄꯤꯊꯇꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯉꯥ, ꯆꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯉ꯭ꯒꯨꯔꯗꯁꯨ ꯐꯪꯏ꯫ ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯂꯥꯜ ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯊꯥꯎꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯀ꯭ꯕꯦꯔꯁꯦꯇꯤꯟ ꯑꯁꯤꯁꯨ ꯕꯥꯏꯑꯣꯐ꯭ꯂꯦꯚꯣꯅꯣꯏꯗ ꯑꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯑꯃꯅꯤ꯫
ꯒ꯭ꯂꯨꯇꯥꯊꯤꯑꯣꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ꯫
ꯒ꯭ꯂꯨꯇꯥꯊꯤꯑꯣꯟ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯄꯤꯔꯤ꯫- ꯃꯁꯤ ꯀꯗꯥꯏꯗꯒꯤ ꯐꯪꯒꯗꯒꯦ: ꯅꯍꯥꯛꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯁꯤ ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯕ꯭ꯔꯥꯁꯦꯜ ꯁ꯭ꯞꯔꯥꯎꯠ, ꯀꯣꯕꯤ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯎꯍꯩꯁꯤꯡꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯐꯥꯏꯇꯣꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ: ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯁꯛꯇꯤ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯝꯕꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯑꯣꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯦꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯆꯥꯔꯕꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯒꯅꯤ꯫- ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯒꯤ ꯂꯥꯀꯄꯅꯣ?: ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯄꯜ, ꯑꯦꯞꯔꯤꯀꯣꯠ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯀꯣꯕꯤ, ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯂꯐꯣꯏ, ꯂꯤꯒꯨꯝ (ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤꯁ), ꯌꯨꯕꯤ, ꯔꯦꯗ ꯕꯦꯜ ꯄꯦꯄꯔ, ꯁꯣꯌꯕꯤꯟ, ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨ, ꯑꯃꯁꯨꯡ ꯇꯣꯃꯦꯇꯣꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
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ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯚꯤꯇꯥꯃꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯖꯤꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯂꯥꯅꯐꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯊꯧ ꯇꯥꯏ, ꯂꯥꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯟꯃꯤꯁꯤꯡ (ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡ) ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ "ꯕꯤꯜꯗꯤꯡ ꯕ꯭ꯂꯣꯀꯁꯤꯡ" ꯃꯊꯧ ꯇꯥꯏ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯑꯗꯨꯕꯨ ꯂꯤꯟ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁꯁꯤꯡ ꯁꯣꯏꯗꯅꯥ ꯈꯅꯕꯤꯌꯨ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯁꯣꯌ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯔꯀꯤ ꯑꯁꯤ ꯑꯐꯕꯥ ꯈꯅꯕꯁꯤꯡꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ-ꯏꯄꯥꯁꯤꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯒꯤ ꯒꯣꯄꯟ ꯔꯦꯁꯤꯄꯤꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ-ꯏꯄꯥꯁꯤꯡꯅꯥ ꯄꯤꯔꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?- ꯆꯤꯀꯟ ꯁ꯭ꯌꯨꯞ: ꯁ꯭ꯇꯗꯤ ꯑꯅꯤꯅꯥ ꯆꯤꯀꯟ ꯁ꯭ꯌꯨꯞ ꯑꯁꯤ ꯀꯣꯜꯗ ꯁꯣꯞ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯦ꯫ ꯑꯃꯅꯥ ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃ꯭ꯌꯨꯀꯁ ꯊꯤꯡꯖꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯎꯠꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯗꯥ ꯀꯣꯜꯗ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩ꯫
- ꯍꯣꯠ ꯇꯤ: ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯁꯥꯕꯥ ꯆꯥ ꯊꯀꯄꯅꯥ ꯃꯩꯁꯥ (mucus) ꯊꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ( hydration )ꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯒ꯭ꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯇꯤ ꯑꯁꯤ ꯐ꯭ꯂꯦꯕꯣꯅꯣꯏꯗ ꯀꯧꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯀꯄꯥ ꯑꯍꯤꯡꯕꯥ ꯆꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯤꯌꯥꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- "ꯀꯣꯜꯗꯀꯤꯗꯃꯛ ꯔꯣꯖꯥ, ꯂꯥꯏꯍꯧꯒꯤꯗꯃꯛ ꯆꯥꯕꯥ " ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯋꯥꯔꯤ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯕꯤꯌꯨ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁꯁꯤꯡ ꯈꯜꯂꯨ꯫
- ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯏꯁꯤꯡ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯆꯥꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ , ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
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