ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡ ꯀꯌꯥ ꯊꯀꯒꯗꯒꯦ? (ꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ) ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯑꯩꯈꯣꯌ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯍꯥꯌꯔꯀꯈꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯸ ꯊꯀꯄꯥ ꯇꯥꯏ꯫ ꯑꯗꯣꯃꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ, ꯑꯣꯖꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯣꯖꯥꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯍꯥꯌꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯆꯨꯝꯕꯔꯥ? ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯸ ꯊꯀꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ ‘ꯅꯠꯇꯦ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯌꯥꯎꯅꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 60%ꯗꯤ ꯏꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯧꯑꯣꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯏꯁꯤꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯒꯦꯁꯣꯂꯤꯅꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯇꯧꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ:

• ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯒꯤ ꯇꯣꯛꯁꯤꯅꯁꯤꯡ ꯐ꯭ꯂꯁ ꯇꯧꯏ꯫
• ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫
• ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫
• ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯤ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ‘꯸ ꯒ꯭ꯂꯥꯁ’ ꯋꯥꯐꯝ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯅꯤꯌꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯖꯦꯅꯔꯦꯜ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯈꯛꯇꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ ꯑꯣꯐ ꯃꯦꯗꯤꯁꯤꯟ (ꯑꯥꯏ.ꯑꯣ.ꯑꯦꯝ.)ꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟ ꯈꯔꯥ ꯄꯤꯈ꯭ꯔꯦ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯁꯤꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯆꯥ, ꯀꯣꯐꯤ , ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯌꯨꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯊꯣꯛ ꯇꯧꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥ ꯇꯧꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ , ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯏꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯏ꯫

ꯑꯈꯟꯅꯕꯥ ꯅꯣꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

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ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯤꯡ ꯄꯤꯒꯗꯒꯦ?

ꯑꯍꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯍꯤ, ꯑꯔꯨꯝꯕꯥ, ꯃꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯏꯃꯦꯇꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫

• ꯆꯥꯡꯆꯠꯇꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡ ꯀꯞ 6 ꯑꯃꯁꯨꯡ 8ꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯆꯍꯤ 1-3ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯀꯞ 4 ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯆꯍꯤ 4-8ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯞ 5 ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯅꯠ 15-20 ꯈꯨꯗꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯀꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯊꯥ 6ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ꯫

ꯊꯥ 6ꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯔꯕꯗꯤ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯊꯨꯃꯖꯤꯜꯂꯛꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯊꯛꯅꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯐꯪꯏ꯫

ꯏꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯍꯣꯌ, ꯏꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯈꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ:

• ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ: ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯜꯗ ꯋꯥꯇꯔ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯣꯔꯤ ꯈꯔꯥ ꯌꯥꯡꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯄꯨꯡ ꯐꯥꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯄꯤꯔꯤ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯅꯤ ꯊꯀꯄꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 22% ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯀꯦꯂꯣꯔꯤ꯫ ꯃꯔꯃꯗꯤ ꯏꯁꯤꯡꯗꯥ ꯖꯤꯔꯣ ꯀꯦꯂꯣꯔꯤ ꯂꯩ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯏꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯒꯗꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯂꯩꯔꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? (ꯋꯥꯇꯔ ꯏꯅꯇꯣꯛꯁꯤꯀꯦꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯍꯜ ꯑꯃꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯗꯥꯏꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏꯄꯣꯅꯥꯠꯔꯤꯃꯤꯌꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯣꯗꯤꯌꯃꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯣꯗꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯔꯥꯊꯣꯅꯒꯨꯝꯕꯥ ꯂꯝꯕꯤ ꯆꯠꯄꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯤꯗꯅꯤ, ꯂꯤꯚꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ (NSAIDs) ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯈꯔꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯑꯩꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯔꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫

1. ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯋꯥꯈꯜ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯋꯥꯈꯜ ꯂꯩꯠꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯀꯔꯤ ꯃꯆꯨꯅꯣ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯂꯥꯏꯠ ꯌꯦꯜꯂꯣ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯌꯥꯔ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯦꯜꯂꯣ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯟꯖ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫