ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯕꯦꯛ ꯄꯦꯏꯟ, ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯍꯣꯠꯅꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ "ꯑꯦꯛꯌꯨꯞꯔꯦꯁꯔ" ꯅꯠꯠꯔꯒꯥ " ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ " ꯍꯥꯌꯅꯥ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯗꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯅꯔꯁꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯥ ꯊꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯁꯨꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯋꯦꯁ꯭ꯇꯔꯟ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯦ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯂꯝꯕꯤ ꯀꯌꯥ ꯂꯩꯕꯥ ꯃꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯖ꯭ꯌꯥꯝ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯉꯆꯠꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯒꯨꯝꯅꯥ, ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯥꯖꯕꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤꯒꯤ ꯐ꯭ꯂꯣꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ‘ꯇ꯭ꯔꯥꯐꯤꯛ ꯖ꯭ꯌꯥꯝ’ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯠꯄꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯌꯥꯡꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯔꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩꯒꯗꯒꯦ?
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯆꯥꯏꯔꯣꯞꯔꯦꯛꯇꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ , ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯅꯥ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯁꯦꯟꯁ ꯁꯀꯈꯉꯈ꯭ꯔꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯃꯦꯔꯤꯀꯥ ꯑꯃꯁꯨꯡ ꯏꯪꯂꯦꯟꯗꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯆꯍꯤ ꯑꯍꯨꯃꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯃꯦꯜ ꯄꯔꯤꯈꯥ ꯄꯥꯁ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯆꯥꯏꯅꯥꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯦꯁ ꯈꯔꯗꯥ ꯋꯦꯁ꯭ꯇꯔꯟ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯈꯅꯕꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯁꯛ ꯈꯪꯂꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯑꯃꯗꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯈꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯦꯡꯂꯕꯥ ! ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫
ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ...
ꯃꯁꯤꯕꯨ ꯁꯣꯔꯠ-ꯇꯔꯝ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫
| ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯟ꯫ |
|---|---|
| ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯆꯥꯏꯅꯥꯒꯤ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯅꯔꯖꯤ, ꯅꯠꯠꯔꯒꯥ ‘ꯀꯤ’ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯅꯤ꯫ ꯏꯅꯔꯖꯤ ꯑꯁꯤꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ꯫ ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯅꯥꯕꯥ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯑꯣꯅꯥ ꯑꯅꯥꯕꯥ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
| ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ / ꯁꯨꯡꯕꯥ ꯅꯤꯗꯂꯤꯡ꯫ | ꯃꯁꯤ ꯃꯣꯗꯔꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯅꯣꯂꯦꯖꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇꯁꯤꯡꯗꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯅꯗꯣꯔꯐꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯜ-ꯃꯌꯥꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ?
- ꯆꯠꯅꯕꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤ ꯄꯥꯛ-ꯆꯥꯎꯔꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯅꯥꯕꯥ ( backache , neck pain, headache) .
- ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
- ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (stress, depression)
- ꯃꯦꯅꯣꯄꯣꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
- ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯈꯠꯄꯥ꯫
- ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
- ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ:
- ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ꯫
- ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
- ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ꯫
- ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤꯁꯨ ꯍꯥꯌꯒꯗꯕꯅꯤ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯄ꯭ꯂꯦꯁꯦꯕꯣ ꯏꯐꯦꯛꯇ , ꯍꯥꯌꯕꯗꯤ "ꯃꯁꯤꯅꯥ ꯑꯩꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯂꯥꯀꯄꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯔꯤꯂꯤꯐ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ .
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯔꯤꯐꯔꯦꯜ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯦꯊꯗ ꯑꯁꯤ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯊꯦꯔꯥꯄꯤ ꯁꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯈꯅꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯐꯝ ꯑꯗꯨ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁꯦꯁꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯪꯂꯕꯥ ꯌꯥꯏ꯫
ꯃꯇꯨꯡ ꯇꯥꯔꯀꯄꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯁꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯅꯠ 15-30 ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯆꯥꯡꯆꯠꯇꯥ ꯁꯦꯁꯟ 6ꯗꯒꯤ 12 ꯐꯥꯎꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯅꯉꯣꯟꯗꯥ ꯄꯣꯠ-ꯆꯩ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯥꯌꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ, ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30 ꯔꯣꯝ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯏ꯫
ꯅꯤꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ, ꯂꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ, ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
- ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ, ꯁꯤꯉ꯭ꯒꯜ-ꯌꯨꯖ ꯅꯤꯗꯂꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment