ꯑꯗꯣꯝꯅꯥ ꯖꯄꯥꯅꯒꯤ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯨꯁꯤ ꯆꯥꯈꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯨꯃꯍꯠꯄꯥ, ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯣꯜꯂꯤꯕꯥ ꯗꯨꯀꯥꯟ ꯑꯃꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯆꯦꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯆꯦꯛ ꯑꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯥꯅꯕꯥ ꯑꯦꯂꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯂꯒꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯏꯅꯔꯖꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯏꯁꯤꯡꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯉꯅꯗ꯭ꯔꯕꯁꯨ, ꯖꯄꯥꯟ, ꯀꯣꯔꯤꯌꯥ, ꯆꯥꯏꯅꯥꯒꯨꯝꯕꯥ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯂꯩꯕꯥꯀꯁꯤꯡꯅꯥ ꯃꯤꯔꯣꯜ ꯀꯌꯥꯗꯒꯤ ꯃꯈꯣꯌꯕꯨ ꯆꯥꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯉꯁꯤꯗꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯦꯂꯒꯤ ꯃꯈꯜ ꯳꯰ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯦꯗ, ꯒ꯭ꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯎꯟ ꯑꯦꯂꯒꯤ ꯍꯥꯌꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡ, ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯝꯄꯣꯖꯤꯁꯟ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫
| ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩꯒꯤ ꯃꯈꯜ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯅꯣꯔꯤ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯒ꯭ꯔꯤꯟ ꯅꯣꯔꯤ ꯑꯁꯤ ꯁꯨꯁꯤ ꯔꯣꯂꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯑꯇꯩ ꯃꯈꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯥꯌꯣꯗꯤꯟ ꯌꯥꯎꯏ꯫ |
| ꯀꯦꯂꯞ ꯑꯃꯁꯨꯡ ꯑꯦꯝ | ꯃꯁꯤ ꯑꯦꯂꯒꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯃꯤꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯦꯂꯒꯤ ꯃꯈꯂꯅꯤ꯫ |
| ꯀꯣꯝꯕꯨ꯫ | ꯃꯁꯤ ꯑꯉꯧꯕꯥ ꯀꯦꯂꯞ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁ꯭ꯌꯨꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯐ꯭ꯂꯦꯕꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯐꯔꯇꯤꯂꯥꯏꯖꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
| ꯑꯔꯥꯃꯥꯏꯛ ꯑꯣꯏꯕꯥ꯫ | ꯃꯁꯤꯁꯨ ꯕ꯭ꯔꯥꯎꯟ ꯀꯦꯂꯞ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯄꯥ ꯇꯦꯛꯁꯆꯔ ꯂꯩ꯫ |
| ꯗꯨꯂꯁꯦ꯫ | ꯃꯁꯤ ꯔꯦꯗ ꯑꯦꯂꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯐꯖꯕꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
| ꯀꯦꯔꯥꯖꯤꯅꯟ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫ | ꯑꯥꯏꯔꯤꯁ ꯃꯁ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ, ꯃꯁꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯆꯥꯀꯁꯤꯡꯗꯥ ꯖꯦꯂꯇꯤꯅꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯅꯤ꯫ |
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯡꯕꯥ ꯄꯥꯝꯕꯤ, ꯁ꯭ꯅꯦꯛ ꯄꯦꯀꯦꯠ, ꯄꯥꯎꯗꯔ, ꯅꯨꯡꯁꯤꯠ, ꯑꯃꯁꯨꯡ ꯇꯦꯕꯜ ꯐꯥꯎꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯒꯤ ꯂꯥꯀꯄꯅꯣ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯔꯥ?
ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯖꯄꯥꯟꯅꯥ ꯄꯨꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩ ꯑꯌꯥꯝꯕꯗꯤ ꯖꯄꯥꯅꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯃꯁꯤ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯎꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯃꯨꯗ꯭ꯔꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ꯫
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩꯁꯤꯡꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯏꯁꯤꯡꯗꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯂꯤꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯃꯐꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ , ꯂꯤꯗ, ꯑꯃꯁꯨꯡ ꯀꯦꯗꯃꯤꯌꯝ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯗꯨ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯀꯝꯄꯅꯤ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯇꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯨ.ꯑꯦꯁ.ꯗꯤ.ꯑꯦ.ꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯏ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ, ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯗꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯅꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯔꯍꯥꯎꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯦꯂꯒꯤ ꯃꯈꯜ, ꯃꯈꯣꯌꯅꯥ ꯊꯥꯔꯤꯕꯥ ꯂꯃꯗꯝ ꯑꯃꯁꯨꯡ ꯂꯧꯔꯣꯛ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯜ ꯈꯔꯗꯗꯤ ꯁꯨꯡꯕꯥ ꯑꯔꯨꯝꯕꯥ 47% ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄ꯭ꯂꯥꯟꯇ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ .
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯏꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯎꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯈꯔꯅꯤ:
- ꯐꯥꯏꯕꯔ꯫
- ꯄ꯭ꯔꯣꯇꯤꯟ꯫
- ꯄꯣꯇꯥꯁꯤꯌꯝ꯫
- ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ꯫
- ꯐꯣꯁꯐꯔꯁ )꯫
- ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
- ꯌꯣꯠ
- ꯑꯥꯌꯣꯗꯤꯟ꯫
- ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯑꯃꯁꯨꯡ ꯁꯤ
- ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ꯫
ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩ ꯆꯥꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯌꯥꯝꯅꯥ ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯄꯤꯔꯤ꯫
- ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯃꯈꯣꯌꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ . ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯈꯣꯌꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯣꯂꯤꯁꯦꯀꯔꯥꯏꯗ ꯑꯦꯂꯖꯤꯅꯦꯠ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯍꯟꯗꯦ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ .
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ: ꯁ꯭ꯇꯗꯤ ꯱꯰꯰ꯒꯤ ꯗꯦꯇꯥꯒꯤ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯑꯃꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯆꯦꯛ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫
- ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ: ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯐꯕꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯁꯤꯅꯥ ꯈꯪꯂꯦ꯫
- ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯏ: ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯥꯏꯇꯣꯟꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯂꯐꯦꯇꯦꯗ ꯄꯣꯂꯤꯁꯦꯀꯦꯔꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯃꯥꯡꯒꯤ ꯔꯤꯁꯔꯆꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗꯅꯥ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯆꯥꯕꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ?
ꯃꯈꯣꯌꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
| ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | ꯃꯔꯝ |
|---|---|
| ꯋꯥꯔꯐꯦꯔꯤꯅꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ K ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯗ꯭ꯔꯒ ꯋꯥꯔꯐꯦꯔꯤꯅꯒꯤ ꯑꯦꯛꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ |
| ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ |
| ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯑꯥꯌꯣꯗꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯜꯂꯤ꯫ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡ ꯑꯁꯤ ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯥꯌꯣꯗꯤꯟ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯍꯥꯏꯄꯣꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯁꯣꯜꯇ (ꯁꯣꯗꯤꯌꯝ) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯆꯦꯀꯁꯤꯡꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯗꯒꯤ ꯁꯣꯜꯇ (ꯁꯣꯗꯤꯌꯝ) ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯧꯊꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯣ-ꯁꯣꯜꯇ ꯗꯥꯏꯠ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯦ꯫ |
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯒꯦ?
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯩꯊꯦꯂꯗꯥ ꯁꯨꯡꯕꯥ ꯆꯦꯡ ꯑꯣꯏꯅꯥ ꯌꯣꯜꯂꯤ꯫ ꯃꯈꯣꯌꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯔꯤꯍꯥꯌꯗ꯭ꯔꯦꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯗꯨ ꯁꯨꯃꯗꯣꯛꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯁ꯭ꯌꯨꯞ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯌꯨꯞ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯒꯅꯤ꯫
ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯁꯨꯁꯤ ꯔꯣꯂꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯀꯁꯉ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯌꯨꯞ, ꯁꯦꯟꯗꯂꯋꯨꯗ, ꯑꯃꯁꯨꯡ ꯁꯥꯂꯥꯗ꯫ ꯂꯣꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯦꯂꯞ ꯐ꯭ꯂꯦꯀꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯁꯨ, ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯃꯥ ꯍꯣꯠꯅꯧ꯫ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫
- ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
- ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯎꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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