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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General and Preventive Health

ꯑꯩꯈꯣꯌꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ? ꯑꯥꯔꯁꯦꯅꯤꯀꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 7 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ? ꯑꯥꯔꯁꯦꯅꯤꯀꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯑꯩꯈꯣꯌꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ ꯌꯥꯑꯣꯗꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯇꯁꯦꯡꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯄꯥꯎ-ꯆꯦꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯑꯥꯔꯁꯦꯅꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯒ꯭ꯔꯍ ꯑꯁꯤꯒꯤ ꯂꯩꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯁꯤꯂꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯏꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯒꯨꯝꯅꯥ . ꯑꯗꯨꯕꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯤ, ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤ . ꯃꯁꯤ ꯚꯣꯂꯀꯦꯅꯤꯛ ꯏꯔꯄꯁꯅꯗꯒꯤ, ꯄ꯭ꯔ꯭ꯏꯊꯤꯕꯤꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ, ꯑꯃꯁꯨꯡ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯈꯔꯗꯒꯤꯁꯨ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯂꯩ꯫

1. ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯥꯔꯁꯦꯅꯤꯛ: ꯃꯁꯤ ꯏꯂꯤꯃꯦꯟꯇ ꯀꯥꯔꯕꯣꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯒꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯣꯛꯁꯤꯛ ꯑꯣꯏ꯫

2. ꯏꯅꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯥꯔꯁꯦꯅꯤꯛ : ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯛ ꯌꯥꯎꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯩꯃꯥꯌꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯐꯦꯛꯇꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯎꯁꯤꯡꯗꯒꯤ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ "ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ "ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯆꯪꯁꯤꯜꯂꯤꯕꯅꯣ?

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯋꯥꯔꯜꯗ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ (ꯗꯕꯜꯌꯨ.ꯑꯩꯆ.ꯑꯣ.) ꯐꯥꯑꯣꯕꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯒ꯭ꯔꯥꯎꯟꯗꯋꯥꯇꯔꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯅꯤ꯫

  • ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ: ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯋꯦꯂꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯔꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯆꯤꯟꯖꯥꯛꯇꯒꯤ: ꯱.ꯂꯩꯃꯥꯌꯗꯥ ꯂꯩꯕꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯡꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯀꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯉꯥ , ꯄꯣꯂꯠꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯈꯔꯗꯗꯤ ꯑꯥꯔꯁꯦꯅꯤꯛꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯥ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ: ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯃꯗꯨ ꯌꯥꯎꯕꯥ ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯦꯛꯇꯔꯤ ꯈꯔꯗꯒꯤ) ꯊꯀꯄꯗꯁꯨ ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯄꯤꯕꯗꯒꯤ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯨꯊꯣꯀꯄꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ: ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯌꯨꯠ ꯄꯣꯏꯖꯟ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯣꯏꯖꯟ꯫

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
1. ꯑꯦꯛꯌꯨꯠ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ - ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯌꯥꯎꯕꯥ), ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ꯫
ꯑꯇꯣꯞꯄꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫ ꯃꯤꯠꯇꯥ ꯙꯥꯇꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯐꯣꯏꯒꯨꯝꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ, ꯑꯀꯅꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫
ꯑꯀꯅꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ꯫ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
2. ꯀ꯭ꯔꯣꯅꯤꯛ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ - ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ), ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ (ꯕ꯭ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯏꯠ ꯁ꯭ꯄꯣꯠꯁꯤꯡ), ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯩꯕꯥ꯫
ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯁꯦꯟꯁꯁ ꯃꯥꯡꯈꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯥꯔꯁꯤꯑꯦꯜ ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯑꯇꯣꯞꯄꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫ ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯝ ꯏꯔꯦꯒꯨꯂꯥꯔꯤꯇꯤ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯇꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯀꯦꯟꯁꯔ: ꯏꯅꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯤꯔꯕꯥ ꯀꯥꯔꯁꯤꯅꯣꯖꯦꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ, ꯂꯪꯁ ꯀꯦꯟꯁꯔ, ꯕ꯭ꯂꯦꯗꯔ ꯀꯦꯟꯁꯔ, ꯀꯤꯗꯅꯤ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ: ꯔꯤꯁꯔꯆꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫
  • ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ: ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯨꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨ: ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯇꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯂꯩꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ . ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯀꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ꯫

  • ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
  • ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
  • ꯐꯤꯉ꯭ꯒꯔꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ꯫

ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯅꯒꯤꯗꯃꯛꯇꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ "ꯀ꯭ꯌꯨꯔ" ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯌꯨꯠ ꯄꯣꯏꯖꯅꯒꯤ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ'' ꯀꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯂꯧꯕꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯏꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯀꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯁꯨ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯥꯔꯁꯦꯅꯤꯀꯇꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?

ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯁꯔꯨꯛ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯒꯅꯤ?

  • ꯅꯍꯥꯛꯀꯤ ꯋꯦꯂꯒꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯦꯂꯒꯤ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯂꯊ ꯏꯟꯁꯄꯦꯛꯇꯔ (PHI) ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯒꯕꯔꯅꯃꯦꯟꯇ ꯑꯦꯖꯦꯟꯁꯤꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯗꯨꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯁꯤꯡꯒꯤ ꯐꯤꯜꯇꯔꯁꯤꯡ: ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯆꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯏꯁꯤꯡ ꯐꯤꯜꯇꯔꯁꯤꯡꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯂꯧꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯐꯤꯜꯇꯔꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯔꯤꯚꯥꯔꯁ ꯑꯣꯁ꯭ꯃꯣꯁꯤꯁ, ꯑꯦꯛꯇꯤꯚꯦꯇꯦꯗ ꯑꯦꯂꯨꯃꯤꯅꯥ) ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯗꯥꯏꯠ: ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯃꯗꯝ ꯑꯃꯒꯤ ꯆꯦꯡ ꯃꯈꯜ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯅꯥ꯫
  • ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯁꯦꯐꯇꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯥꯏꯅꯤꯡ, ꯑꯦꯒ꯭ꯔꯣꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ) ꯌꯥꯎꯕꯥ ꯌꯥꯕꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯑꯗꯨꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯥ ꯌꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯦꯜ ꯋꯥꯇꯔ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯥꯔꯁꯦꯅꯤꯀꯀꯤꯗꯃꯛꯇꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯍꯣꯡꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯥꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯅꯨ꯫
  • ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ꯫
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