ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯍꯤꯡꯍꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ? (ꯃꯩꯁꯥꯗꯒꯤ ꯍꯤꯡꯍꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ)

ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯩ ꯆꯥꯀꯄꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯄꯥꯎꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫ ꯈꯔꯗꯤ ꯎꯃꯪꯒꯤ ꯃꯩꯁꯥꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯈꯔꯗꯤ ꯕꯤꯜꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯩ ꯆꯥꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯦꯔꯥꯁꯤꯡ ꯆꯠꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯍꯤꯡꯍꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯁꯤ ꯂꯥꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯁꯥꯡꯂꯕꯥ ꯂꯥꯅꯐꯝ ꯑꯃꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯈꯛꯇꯅꯤ꯫

ꯉꯁꯤꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯊꯧꯗꯣꯛ ꯀꯌꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯆꯦꯟꯖꯅꯤ . ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯎꯃꯪꯒꯤ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯧꯖꯤꯛꯇꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯎꯃꯪꯒꯤ ꯃꯐꯃꯁꯤꯡꯒꯥ ꯅꯛꯅꯕꯥ ꯌꯨꯃꯁꯤꯡ ꯁꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯩꯁꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ‘ꯋꯥꯏꯜꯗꯂꯦꯟꯗ-ꯑꯔꯕꯥꯟ ꯏꯟꯇꯔꯐꯦꯁ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯎꯃꯪ ꯑꯃꯁꯨꯡ ꯁꯍꯔ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯉꯃꯈꯩꯒꯤ ꯃꯐꯃꯁꯤꯡ꯫

ꯑꯃꯔꯣꯃꯗꯥ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯒ꯭ꯌꯥꯁ ꯁ꯭ꯇꯣꯕ, ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯂꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯈꯛꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯁꯤꯒꯤ ꯐꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫

ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯍꯤꯡꯍꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ: ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ .

ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯗꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯏ, ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ꯏ.ꯇꯤ.ꯌꯨ.) ꯗꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯦꯡꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯗꯨꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯏ꯫

ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯍꯤꯡꯍꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯩꯁꯥꯗꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯨꯝꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯃꯩ ꯆꯥꯀꯄꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯨꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏ.ꯇꯤ.ꯌꯨ.(ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ) ꯑꯃꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯅꯤ꯫

ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯍꯤꯡꯍꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯐꯨꯗ ꯄꯥꯔꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯁꯔꯀꯥꯔ, ꯈꯨꯟꯅꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

1. ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯁꯀꯈꯉꯕꯥ: ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯁꯤ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ‘ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ’ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯝꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀꯣꯚꯔꯦꯖ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯥꯏꯖ ꯃꯦꯁꯦꯖ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ) ꯁꯔꯀꯥꯔꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯒꯅꯤ꯫

2. ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯒꯨꯝꯅꯥ, ꯏꯃꯣꯁꯅꯦꯜ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯨ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ PTSD ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ "ꯃꯇꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯀꯅꯤ꯫

3. ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯅꯁꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯃꯥꯖꯒꯥ ꯃꯥꯌꯣꯛꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯊꯕꯛ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯚꯣꯀꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯊꯕꯛ ꯐꯪꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

꯴.ꯏꯃꯨꯡꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯕꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯋꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛ ꯂꯩꯔꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯍꯅꯕꯥ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯕꯨ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯍꯤꯡꯍꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤꯗꯃꯛ ꯂꯥꯟ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯂꯣꯏꯁꯤꯅꯈꯤꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯆꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ, ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯗꯒꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯐꯪꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯟ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯪꯒꯅꯤ꯫