What heart rate zone burns the most fat?

The "fat burning zone" is between 60%-70% of maximum heart rate. However, even though the percentage of fat burned is lower in high-intensity zones, the total number of calories burned is higher.

How do I find my maximum heart rate?

The most commonly used formula is to subtract your age from 220. However, this can vary significantly from person to person.

Eżerċizzji kardjo

Target tar-rata tal-qalb

Biex taħraq ix-xaħam kif suppost u tibni l-fitness għandek bżonn limiti tar-rata tal-qalb

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Liema żona tar-rata tal-qalb taħraq l-aktar xaħam?

Iż-"żona ta 'ħruq tax-xaħam" hija bejn 60% -70% tar-rata massima tal-qalb. Madankollu, anki jekk il-persentaġġ ta 'xaħam maħruq huwa aktar baxx f'żoni ta' intensità għolja, in-numru totali ta 'kaloriji maħruqa huwa ogħla.

Kif insib ir-rata massima tal-qalb tiegħi?

Il-formula l-aktar użata hija li tnaqqas l-età tiegħek minn 220. Madankollu, dan jista 'jvarja b'mod sinifikanti minn persuna għal oħra.

🔗 Other Related Calculators

📚 Scientific Sources and Equations

Goff DC Jr, et al. Linja Gwida ACC/AHA 2013 dwar il-Valutazzjoni tar-Riskju Kardjovaskulari.
L-Istatistika tal-Mard tal-Qalb u l-Puplesija tal-Assoċjazzjoni Amerikana tal-Qalb (AHA).

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..