Kodi muli bwanji mu triglyceride milingo yanu? Tiyeni tikambirane izi mwachidule!

Kodi munayamba mwakhalapo nayo m'magazi mwanu? Kodi mwamvapo za triglycerides ? Mwina dokotala wakuuzani za izo, kapena mwawona mawu awa pa lipoti la lipid profile. Ngakhale anthu ambiri amadziwa za cholesterol, samvetsa bwino triglycerides. Chifukwa chake lero, tiyeni tikambirane m'njira yosavuta komanso yochezeka za zomwe triglycerides ndi, chifukwa chake ndizofunikira m'matupi athu, komanso zomwe zimachitika ngati zitawonjezeka.

Kodi ma triglycerides ndi chiyani?

Mwachidule, triglycerides ndi mtundu wa mafuta omwe amachokera ku chakudya chomwe timadya. Ma triglycerides amapezeka kwambiri muzakudya monga batala ndi mafuta. Sikuti zokhazo, komanso ma calories owonjezera muzakudya zomwe timadya, ndiko kuti, ma calories omwe thupi lathu limadya kuposa momwe limafunikira panthawiyo, zinthu monga mowa ndi shuga, amasandukanso ma triglycerides mkati mwa matupi athu.

Taganizirani ngati shelufu kukhitchini kwathu. Tikabweretsa zakudya kuchokera kusitolo, timaziyika pashelufu kuti tizigwiritse ntchito pambuyo pake, sichoncho? Umu ndi momwe matupi athu amasungira ma triglyceride awa m'maselo amafuta, kuti tizigwiritse ntchito pambuyo pake tikafuna mphamvu. Izi zikutanthauza kuti, ma triglyceride ndi gwero lofunikira la mphamvu m'matupi athu.

Komabe, vuto ndilakuti ngati kuchuluka kwa triglyceride m'magazi kukukwera kwambiri. Ngati zimenezo zitachitika, ndiye kuti ngati mutafika pa vuto lotchedwa hypertriglyceridemia , muli pachiwopsezo chachikulu chotenga matenda a mtima ndi matenda a mitsempha yamagazi. Izi zikuphatikizapo matenda oopsa kwambiri monga matenda a mtima ndi sitiroko. Ku United States kokha, anthu pafupifupi 25% akuti ali ndi triglyceride yambiri. Matendawa tsopano akuchulukirachulukira ku Sri Lanka.

Kodi kusiyana pakati pa triglycerides ndi cholesterol ndi kotani?

Anthu ambiri amasokoneza triglycerides ndi cholesterol. Ngakhale kuti zonsezi zili m'gulu la mafuta otchedwa lipids, pali kusiyana pakati pa ziwirizi.

• Ma triglycerides kwenikweni ndi mafuta. Amathandiza kwambiri kusunga mphamvu.
• Cholesterol si mafuta. Ndi chinthu chonga phula chomwe chimapangidwa ndi chiwindi chathu. Cholesterol ndi yofunika kwambiri pomanga makoma a maselo, kuthandiza mitsempha kugwira ntchito, kugaya chakudya, komanso kupanga mahomoni.

Mwachidule, triglycerides imatipatsa mphamvu, pomwe cholesterol imathandiza kupanga ziwalo ndi machitidwe osiyanasiyana m'thupi lathu.

Kodi ma triglycerides amafalikira bwanji m'magazi?

Cholesterol singasakanizike ndi magazi yokha kapena kusungunuka mmenemo. Chifukwa chake, chiwindi chathu chimaphatikiza cholesterol ndi triglycerides ndi mtundu wa puloteni wotchedwa lipoproteins. Ma lipoprotein awa ndi omwe amanyamula mafuta osakanizawa m'thupi lonse kupita komwe akufunikira.

Ma lipoprotein awa ( Pali mitundu ingapo ya lipoproteins :

• Ma lipoprotein otsika kwambiri (VLDL): Izi makamaka zimanyamula ma triglycerides kuchokera ku chiwindi kupita ku ziwalo zina za thupi.
• Ma lipoproteins okwera kwambiri (HDL): Awa ndi omwe timawatcha kuti "cholesterol yabwino." Amanyamula cholesterol yochulukirapo kubwerera ku chiwindi.
• Ma lipoprotein otsika kwambiri (LDL): Awa ndi omwe timawatcha " cholesterol yoyipa ." Ngati awa ali ambiri, cholesterol imatha kusonkhana m'mitsempha yamagazi ndikutseka.

Choncho, tikamayang'ana kuchuluka kwa triglyceride, timaganizira chilichonse chotchedwa VLDL, HDL, ndi LDL.

Miyezo ya Triglycerides: Kodi miyezo yabwinobwino komanso yapamwamba ndi iti?

Dokotala wanu adzaika milingo yanu ya triglyceride motere (mayina awa ndi a akuluakulu):

• Mlingo wabwinobwino: Zosakwana 150 mg/dL (mamiligalamu pa decilita imodzi).
• Mlingo wokwera pang'ono (M ILD ): 150-199 mg/dL.
• Pakati: 200-499 mg/dL.
• Mlingo wapamwamba kwambiri (Woopsa): woposa 500 mg/dL.

Mulingo wabwinobwino wa triglyceride kwa achinyamata azaka zapakati pa 10 ndi 19 uyenera kukhala wochepera 90 mg/dL.

Mulingo wonse wa cholesterol yanu umawerengedwa powonjezera triglycerides yanu, HDL, ndi LDL. Ngati muli ndi triglycerides ndi LDL cholesterol yanu ndi yokwera ndipo muli ndi HDL cholesterol yochepa, muli pachiwopsezo chachikulu cha matenda a mtima ndi sitiroko.

Kumbukirani, mfundo izi zimawerengedwa kudzera mu mayeso a magazi. Kuti mupeze zotsatira zolondola kwambiri, ndikofunikira kusala kudya kwa maola pafupifupi 8 mpaka 12 magazi asanayambe kuyezetsa magazi.

Kodi pali zizindikiro pamene triglycerides ikuwonjezeka?

Ichi ndiye chinthu choopsa kwambiri.Monga momwe zilili ndi cholesterol yambiri, triglyceride yambiri nthawi zambiri siimasonyeza zizindikiro zilizonse. Ndicho chifukwa chake ndikofunikira kuti muyeze magazi a lipid nthawi zonse monga momwe dokotala wanu wanenera ndikudziwa kuchuluka kwa cholesterol ndi triglyceride m'magazi anu. Ngati mudikira mpaka zizindikiro zitayamba, mwina mwachedwa kwambiri.

Komabe, ngati kuchuluka kwa triglyceride m'magazi kukukwera kwambiri (mwachitsanzo, kupitirira 1000 mg/dL), anthu ena amatha kukhala ndi mafuta achikasu (xanthomas) pakhungu. Komabe, izi sizachilendo.

Kodi mavuto otani omwe amabwera chifukwa cha kuchuluka kwa triglycerides m'magazi?

Kuchuluka kwa triglyceride m'magazi kungayambitse mavuto osiyanasiyana pa thanzi lanu.

• Pancreatitis: Iyi ndi vuto lalikulu komanso loopsa kwambiri. Pancreatitis ndi chiwalo chofunikira chomwe chimatithandiza kugaya chakudya. Ngati kuchuluka kwa triglyceride m'magazi kwakwera kwambiri, kapamba amatha kutupa ndikupangitsa kupweteka kwambiri. Vutoli likhoza kukhala pachiwopsezo chachikulu pa moyo.
• Matenda okhudzana ndi mtima ndi mitsempha yamagazi:
• Matenda a mitsempha ya carotid: Kutsekeka kwa mitsempha yayikulu yamagazi m'khosi.
• Matenda a mitsempha ya mtima (CAD) ndi matenda a mtima: Kutsekeka kwa mitsempha yomwe imapereka magazi kumtima.
• Matenda a Kagayidwe kachakudya: Ichi ndi kuphatikiza kwa kuthamanga kwa magazi, matenda a shuga, ndi kunenepa kwambiri. Kuchuluka kwa triglycerides m'magazi ndi chimodzi mwa izi.
• Matenda a mitsempha ya m'mitsempha ya m'mitsempha (PAD): Kutsekeka kwa mitsempha yomwe imapereka magazi ku ziwalo.
• Kutsekeka kwa magazi: Kutsekeka kapena kusweka kwa mtsempha wamagazi womwe umapereka magazi ku ubongo.

Kotero, mwina tsopano mukumvetsa kufunika kolamulira kuchuluka kwa triglyceride m'magazi anu.

Kodi ndi zinthu ziti zomwe zimayambitsa kuchuluka kwa triglycerides m'magazi?

Pali zifukwa zosiyanasiyana zomwe kuchuluka kwa triglycerides m'magazi kungakwere. Zina mwa izo ndi izi:

• Kumwa mowa mopitirira muyeso: Kumwa mowa mopitirira muyeso ndi chimodzi mwa zifukwa zazikulu.
• Matenda a shuga osalamulirika: Kuchuluka kwa triglyceride kumatha kukwera mwa anthu omwe ali ndi matenda a shuga, makamaka ngati kuchuluka kwa shuga m'magazi sikukulamuliridwa.
• Zakudya zokhala ndi shuga wambiri, mafuta okhuta, ndi chakudya chosavuta: Kudya zinthu zambiri monga zakudya zotsekemera, zakumwa, zakudya zonenepa, ndi ufa.
• Matenda a chiwindi.
• Matenda a impso.
• Mankhwala ena: Mwachitsanzo, mankhwala ochepetsa mphamvu ya okodzetsa, mahomoni ena, corticosteroids, beta-blockers, ndi mankhwala ena a HIV.
• Body Mass Index (BMI) yoposa 25:Izi zikutanthauza kuti muyenera kunenepa kwambiri potengera kutalika kwanu.
• Matenda otupa: Mwachitsanzo, nyamakazi.
• Kusuta fodya.
• Matenda a chithokomiro: Makamaka pamene chithokomiro sichikugwira ntchito mokwanira (Hypothyroidism).
• Kusachita masewera olimbitsa thupi: Moyo wongokhala wopanda masewera olimbitsa thupi.

Kodi ndi zinthu ziti zomwe zimayambitsa kuchuluka kwa triglycerides m'magazi?

Anthu ena ali pachiwopsezo chachikulu chokhala ndi triglyceride yambiri kuposa ena. Zinthu zomwe zimayambitsa izi ndi izi:

• Mbiri ya banja yokhala ndi cholesterol yambiri kapena triglycerides yambiri.
• Kusamba: Kuchuluka kwa triglyceride kungachuluke mwa akazi akatha kusamba.
• Mimba: Miyezo ya triglyceride imawonjezeka pang'ono mwachibadwa panthawi ya mimba.
• Matenda a HIV.
• Matenda a metabolism ya lipid obadwa nawo.
• Makolo a ku South Asia: Kafukufuku wina akusonyeza kuti anthu ochokera m'dera lathu alinso pachiwopsezo chachikulu.

Kodi triglycerides iyenera kuyesedwa kangati?

Chiwopsezo cha kuchuluka kwa triglyceride m'magazi chimawonjezeka ndi ukalamba, kotero dokotala wanu angakulangizeni kuti muyesedwe pafupipafupi pamene chiopsezo chanu chikuwonjezeka.

Kodi akuluakulu ali bwanji?

• Kawirikawiri, akuluakulu azaka za m'ma 20, 30, ndi kumayambiriro kwa zaka 40 amalangizidwa kuti ayezedwe cholesterol ndi triglycerides zaka 4 mpaka 6 zilizonse.
• Komabe, ngati muli ndi matenda a shuga, mbiri ya banja lanu ya cholesterol yambiri kapena matenda a mtima, kapena zinthu zina zomwe zingakubweretsereni matenda a mtima, mungafunike kuyesedwa pafupipafupi.
• Ndibwino kuti amuna azaka zoposa 45 aziyezetsa magazi kamodzi pachaka.
• Ndibwinonso kuti akazi azaka zoposa 55 azipimidwa kamodzi pachaka.

Ngati muli kale ndi matenda a mtima, kapena ngati mukumwa mankhwala ochepetsa cholesterol kapena triglycerides, dokotala wanu kapena katswiri wa mtima adzayang'ana kuchuluka kwa triglycerides yanu pafupipafupi.

Kodi ana aang'ono nawonso amafunikira mayeso awa?

Inde, ngakhale ana aang'ono angafunike kuyezetsa cholesterol ndi triglyceride. Madokotala nthawi zambiri amawunika kuchuluka kwa mafuta m'thupi mwa ana azaka zapakati pa 9 ndi 11, komanso akafika msinkhu waunyamata (pakati pa zaka 17 ndi 21).

Komanso, ngati wina m'banja la mwana wakhala ndi matenda monga kuchuluka kwa mafuta m'thupi, matenda a mtima, kapena sitiroko, dokotala angakulangizeni mayesowa ali ndi zaka ziwiri.

Kodi mungapewe bwanji ndikuchepetsa kuchuluka kwa triglycerides m'magazi?

Nkhani yabwino ndi yakuti mutha kuchepetsa kuchuluka kwa triglyceride m'magazi mwa kusintha zakudya zanu ndi moyo wanu. Yesani izi kuti mafuta anu a triglyceride ndi cholesterol yonse zikhale bwino:

• Yesetsani kuchita masewera olimbitsa thupi kwa mphindi zosachepera 30 tsiku lililonse. Chitani zomwe mumakonda, monga kuyenda, kuthamanga, kukwera njinga, kapena kusambira.
• Idyani zakudya zopatsa thanzi pamtima. Chepetsani mafuta osapatsa thanzi komanso shuga wamba (chakudya), ndipo idyani zakudya zambiri zokhala ndi ulusi wambiri. Phatikizani ndiwo zamasamba, zipatso, nyemba, tirigu wonse, ndi nsomba muzakudya zanu.
• Lamulirani matenda a kuthamanga kwa magazi ndi matenda a shuga. Ngati muli ndi matenda amenewa, yang'anirani bwino malinga ndi upangiri wa dokotala.
• Chepetsani kumwa mowa. Chepetsani mowa momwe mungathere, kapena siyani mowa wonse.
• Gonani mokwanira. Gonani maola osachepera 7-8 patsiku.
• Chepetsani thupi (ngati kuli kofunikira) ndipo pitirizani kulemera bwino.
• Sinthani kupsinjika maganizo. Zinthu monga yoga ndi kusinkhasinkha zingathandize.
• Siyani kugwiritsa ntchito fodya. Ngati mukusuta, pemphani thandizo kuti musiye.

Kodi kuchuluka kwa triglycerides m'magazi kumachiritsidwa bwanji?

Ngati kusintha kwa moyo kokha sikukulamulira kuchuluka kwa triglycerides, kapena ngati muli pachiwopsezo chachikulu cha matenda a mtima kapena sitiroko, dokotala wanu angakulembereni mankhwala ochepetsa triglycerides yanu. Izi zitha kuphatikizapo mankhwala ochepetsa cholesterol monga ma statins. Mankhwala ena, monga ma fibrates, niacin, ndi omega-3 fatty acids, nthawi zina amagwiritsidwa ntchito.

Kumbukirani chinthu chofunika kwambiri!

Kuchuluka kwa triglyceride m'magazi kumawonjezera chiopsezo cha matenda a mtima ndi kapamba. Kudya zakudya zopatsa mphamvu zambiri, makamaka zakudya zokhala ndi shuga wambiri ndi mafuta ambiri, ndi chifukwa chachikulu cha kuchuluka kwa triglyceride m'magazi.

Koma chabwino kwambiri ndichakuti mutha kuchitapo kanthu kuti muchepetse kuchuluka kwa triglyceride m'magazi anu. Dokotala wanu akhoza kukutsogolerani kuti mukhale ndi moyo wathanzi komanso wathanzi. Ngati pakufunika kutero, muthanso kupeza thandizo kuchokera ku mankhwala. Chifukwa chake, samalirani kuchuluka kwa triglyceride m'magazi anu, pitani kukayezetsa magazi nthawi zonse, ndikutsatira malangizo a dokotala wanu. Zidzakuthandizani kukhala ndi moyo wathanzi!

'Triglycerides, cholesterol, matenda a mtima, mafuta m'thupi, kudya bwino, kuchita masewera olimbitsa thupi, kuyezetsa magazi