Mukufuna kudziwa bwino kuchuluka kwa cholesterol m'thupi lanu? Nchifukwa chiyani izi ndizofunikira kwambiri kwa ife?

Tonsefe timamva mawu akuti cholesterol nthawi zambiri. Nthawi zina mnzathu kapena wachibale wathu amati, "Cholesterol yanga yakwera pang'ono." Mwina mwamvapo dokotala akunena kuti, "Dokotala wanena choncho." Ndiye, kodi cholesterol kwenikweni ndi chiyani? Nchifukwa chiyani ndi yofunika m'matupi athu, ndipo ingakhale yoopsa bwanji? Tiyeni tikambirane za izi lero m'njira yosavuta yomwe mungamvetse.

Kodi nchifukwa chiyani chinthu ichi chotchedwa cholesterol chili chofunikira kwambiri?

Mwachidule, cholesterol ndi mtundu wa mafuta m'thupi lathu, kapena m'njira yolondola, mtundu wa mafuta. Cholesterol iyi imathandiza pa ntchito zambiri zofunika m'thupi lathu, monga kupanga maselo ndikupanga mahomoni ena. Komabe, monga china chilichonse, mavuto amayamba pamene achuluka kwambiri m'thupi.

Taganizirani mitsempha yathu yamagazi ngati mapaipi omwe amanyamula madzi. Pamene kuchuluka kwa cholesterol kumawonjezeka, cholesterol yowonjezerayi imakungika pang'onopang'ono mkati mwa makoma a mitsempha yathu yamagazi. Pamenepo, imakungika ndipo, pakapita nthawi, imakhuthala, ndikupanga gawo lokhuthala lotchedwa "atherosclerotic plaque." Ichi ndi chomwe madokotala amatcha "atherosclerosis."

Pamene magazi amenewa akupezeka mkati mwa mitsempha yamagazi, magazi amatsekeka. Zili ngati dothi lomwe limamatira mu chitoliro cha madzi. Izi zitha kukhala zoopsa kwambiri. Matenda amatha kuchitika. Nazi zitsanzo zingapo:

• Matenda a mitsempha ya mtima: Izi zimachitika pamene mitsempha yomwe imapereka magazi kumtima yatsekedwa. Izi zimalepheretsa mtima kulandira mpweya ndi zakudya zomwe umafunikira.
• Matenda a mitsempha ya m'mitsempha: Apa ndi pamene mitsempha yomwe imanyamula magazi kupita ku miyendo ndi m'manja imatsekeka.
• Matenda a mitsempha ya carotid (` Matenda a Mitsempha ya Carotid `): Izi zitha kutsekeka kwa mtsempha waukulu womwe umanyamula magazi kupita ku ubongo.

Cholesterol ndi chinthu chonyansa!

Ichi ndi chinthu choopsa kwambiri chokhudza cholesterol. Ngakhale cholesterol yanu itakhala yokwera kwambiri ndipo mwayamba kudziunjikira m'mitsempha yanu yamagazi, nthawi zambiri simumva zizindikiro zilizonse . Zili ngati munthu akubisala zala zake pa kapeti, ndipo poyamba palibe phokoso kapena kupanikizika.

Koma, pakapita nthawi, pamene mitsempha iyi ikukula ndipo mitsempha yamagazi imatsekeka, monga phokoso la nsapato zazitali pansi pa matabwa, mavuto angabuke mwadzidzidzi. Izi zikutanthauza kuti simungadziwe kuti cholesterol yanu ndi yokwera mpaka mutadwala matenda oopsa, monga matenda a mtima kapena sitiroko.

Tangoganizirani, kwa zaka zambiri, mwakhala Ngakhale cholesterol yanu itakhala yokwera, simungadziwe. Ichi ndichifukwa chake ndikofunikira kwambiri kuti muyezedwe cholesterol yanu nthawi zonse . Ngati mwapeza kuti muli ndi cholesterol yambiri (`Hyperlipidemia`), ikhoza kukhala chizindikiro chachikulu kwa inu ndi dokotala wanu.

Anthu ambiri ali ndi cholesterol yambiri, ndipo ndi chinthu chachikulu chomwe chimayambitsa matenda a mtima. Koma nkhani yabwino ndi yakuti simuyenera kukhala ndi cholesterol yambiri kwamuyaya. Mutha kuwasintha . Ngati mutazindikira cholesterol yambiri msanga, muli ndi mwayi wabwino wopeza cholesterol yabwino mwa kusintha moyo wanu komanso zakudya zanu.

Tiyeni tiwone mitundu iyi ya cholesterol yomwe imayesedwa.

Mukapita kukaonana ndi dokotala, ngati akupemphani kuti muone kuchuluka kwa cholesterol m'magazi anu, adzakuyesani magazi otchedwa `Lipid panel` kapena `Lipid profile`. Izi zimaphatikizapo kutenga magazi ochepa kuchokera mumtsempha womwe uli m'dzanja lanu ndikutumiza ku labu. Musanachite mayesowa, dokotalayo adzakuuzani kuti musale kudya kwa maola pafupifupi 12 (kupatula madzi). Muyenera kutsatira malangizo awa molondola.

Pali mitundu ikuluikulu ya cholesterol yomwe imayesedwa mu mayeso awa:

• Cholesterol yonse: Ichi ndi kuchuluka kwa cholesterol yonse m'magazi anu.
• LDL (Low-Density Lipoprotein): Cholesterol "yoyipa" iyi imatchedwa. Chifukwa ndi yomwe imayikidwa m'mitsempha yamagazi ndipo imayambitsa zinthu monga matenda a mtima ndi sitiroko.
• HDL (High-Density Lipoprotein): Ichi chimatchedwa cholesterol "yabwino" chifukwa chimathandiza kuchotsa cholesterol yosafunikira m'thupi.
• Triglycerides: Uwu ndi mtundu wina wa mafuta omwe amapezeka m'magazi. Ngati kuchuluka kumeneku kukukwera, kumawonjezera chiopsezo cha matenda a mtima ndi sitiroko.

Lipoti lanu likafika, dokotala wanu adzakufotokozerani. Mutha kuliwona pa intaneti. Cholesterol imayesedwa mu mayunitsi otchedwa `mg/dL` (milligrams pa deciliter). Ma triglycerides amayesedwa chimodzimodzi.

Ndiye, kodi cholesterol yabwino iyenera kukhala yotani?

Milingo ya cholesterol yabwino imatha kusiyana pang'ono kuchokera kwa munthu ndi munthu. Izi zikutanthauza kuti imatha kusiyana pang'ono kutengera zinthu monga zaka zanu, mtundu wanu, komanso jenda.

Kawirikawiri, munthu wathanzi ayenera kukhala ndi cholesterol yambiri m'magazi ake:

• Cholesterol Yonse: Mlingo wochepera 200 mg/dL ndiye wabwino kwambiri.
• LDL (cholesterol yoipa): Ndi bwino kuisunga pansi pa 100 mg/dL. Komabe, ngati muli ndi matenda a mtima kapena zinthu zingapo zomwe zingakubweretsereni matenda a mtima (monga matenda a shuga, kuthamanga kwa magazi, kusuta fodya), dokotala wanu angakulangizeni kuti muchepetse LDL yanu kufika pansi pa 70 mg/dL.
• HDL (cholesterol yabwino): Ngati izi zili pamwamba, zimakhala bwino . Ngati ili pamwamba pa 60 `mg/dL`, zimathandiza kuteteza matenda a mtima.
• Triglycerides: Cholinga chake ndikuwasunga pansi pa 150 mg/dL.

Chofunika kwambiri ndichakuti mulingo wanu wa LDL uyenera kutsika ndipo mulingo wanu wa HDL uyenera kukwera .

Pali kusiyana pang'ono pakati pa amuna ndi akazi pa kuchuluka kwa HDL. Akazi akuluakulu ayenera kukhala ndi kuchuluka kwa HDL kosachepera 50 mg/dL. Amuna ayenera kukhala ndi kuchuluka kwa HDL kosachepera 40 mg/dL.

Choncho, yerekezerani mfundo zomwe zili mu lipoti lanu ndi mfundo zomwe zili bwino. Koma musapange zisankho nokha . Lankhulani ndi dokotala wanu ndipo mumvetse bwino momwe mfundozi zikugwirizanirana ndi vuto lanu.

Kodi cholesterol "yokwera" imakhala pamlingo wotani?

Kawirikawiri, kuchuluka kwa cholesterol yonse ya 200 mg/dL kapena kupitirira apo kumaonedwa kuti ndi "kokwera." Komabe, madokotala amagawa izi m'magulu ena, monga "kukwera kwa borderline" (pakati pa 200 ndi 239 mg/dL). Izi zimachitika kuti awone ngati kusintha kwa moyo kungathandize kuwongolera musanayambe kulandira chithandizo.

Mwachitsanzo, mulingo wanu wa LDL (cholesterol yoyipa):

• Ngati ili pakati pa 130-159 mg/dL, ikhoza kugwera pamlingo "wapamwamba kwambiri".
• "Wokwera" ndi pakati pa 160-189 mg/dL.
• Chilichonse choposa 190 mg/dL ndi "chokwera kwambiri".

Ngati zili pamlingo uwu, muyenera kulankhula ndi dokotala kuti mupeze chithandizo ndi upangiri wofunikira.

Kodi cholesterol ikhoza kukhala yokwera kwambiri kapena yotsika kwambiri?

Ilinso ndi funso lomwe anthu ambiri amafunsa.

• Ponena za kuchuluka kwa cholesterol yanu yonse ndi LDL (cholesterol yoyipa) , kutsika kwake kumakhala bwino . Ofufuza sanapezebe malire a cholesterol ya LDL omwe amati "simungatsike kuposa apa." Izi zikutanthauza kuti ngakhale LDL yanu ili yotsika bwanji, ndi yabwino pa thanzi lanu.
• Koma kuchuluka kwa HDL (cholesterol yabwino) kukakhala kwakukulu , kumakhala bwino. Palibe malire apamwamba omwe amati "sikungakwere kuposa apa".

Mwachidule,Palibe chodetsa nkhawa ngati LDL ili yotsika kwambiri, ndipo palibe chodetsa nkhawa ngati HDL ili yokwera kwambiri - zonsezi ndi zizindikiro zabwino!

Kodi muyenera kuyezetsa cholesterol yanu kangati?

Ichinso ndi chinthu chomwe chimasiyana malinga ndi munthu. Dokotala wanu ndiye amene ayenera kukuuzani nthawi yeniyeni yomwe muyenera kuyezetsa. Pali zinthu zingapo zomwe zimakhudza izi:

• Zaka: Pamene mukukula, muyenera kuyezetsa magazi pafupipafupi.
• Mbiri ya banja: Ngati wina m'banja mwanu (amayi, abambo, abale anu) ali ndi matenda a mtima, cholesterol yambiri, matenda a mtima, kapena sitiroko, inunso muli pachiwopsezo chachikulu. Ndiye muyenera kuyesedwa pafupipafupi.
• Zinthu Zoopsa pa Matenda a Mtima: Ngati muli kale ndi matenda a mtima, kapena ngati muli ndi zinthu zoopsa monga matenda a shuga, kuthamanga kwa magazi, kusuta fodya, kapena kunenepa kwambiri, muyenera kupita kukayezetsa nthawi zonse.
• Jenda: Amuna nthawi zambiri amalangizidwa kuti azipita kukayezetsa magazi nthawi zonse kuyambira ali aang'ono.

Ana nthawi zambiri amayesedwa cholesterol yawo koyamba ali ndi zaka zapakati pa 9 ndi 11. Kenako, pafupifupi zaka 5 zilizonse. Komabe, ngati wina m'banjamo wakhala ndi vuto la cholesterol kapena matenda a mtima ali wamng'ono, dokotala angalimbikitse kuti cholesterol ya mwanayo iwunikidwe ali wamng'ono kwambiri.

Malangizo onse omwe amaperekedwa kwa akuluakulu ndi awa:

• Ngati ndinu munthu wathanzi pakati pa zaka 20-39 , mwina muyenera kuyesedwa zaka 4-6 zilizonse.
• Mukakwanitsa zaka 40-45 , ndi bwino kupita kukayezetsa pafupipafupi (mwina kamodzi pachaka kapena ziwiri), makamaka ngati muli ndi zinthu zomwe zingakubweretsereni chiopsezo zomwe zatchulidwa pamwambapa.
• Azimayi , makamaka akamaliza kusamba, ayenera kusamala kwambiri ndi kuchuluka kwa cholesterol m'thupi lawo.

Komabe, chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala wanu ndikufunsani kangati kuti muyenera kupita kuchipatala, zomwe zili zoyenera kwa inu.

Pomaliza, zinthu zofunika kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Kudziwa kuchuluka kwa cholesterol m'thupi lanu kungakuthandizeni kumvetsetsa chiopsezo chanu cha matenda a mtima. Koma kumbukirani kuti kuchuluka kwa cholesterol m'thupi lanu kumangofotokoza gawo limodzi la nkhaniyi . Dokotala wanu adzayang'ananso mbali zina za thanzi lanu (monga kuthamanga kwa magazi, kuchuluka kwa shuga m'magazi, kulemera, ndi moyo wanu) kuti adziwe chiopsezo chanu chonse.

Chifukwa chake, ngati mulingo wa cholesterol yanu uli kunja kwa mulingo woyenera, musachite mantha nthawi yomweyo .

Lankhulani ndi dokotala wanu kuti mumvetse bwino momwe mfundo zimenezo zimagwirizanirana ndi thanzi lanu lonse komanso zomwe muyenera kuchita. Ngati pakufunika kutero, kusintha moyo wanu (zakudya zabwino, masewera olimbitsa thupi) komanso mwina mankhwala kungathandize kubwezeretsa kuchuluka kwa cholesterol m'thupi lanu. Chofunika kwambiri ndikukhalabe ndi chidwi ndi izi ndikutsatira malangizo a dokotala wanu.

'Cholesterol, matenda a mtima, cholesterol ya LDL, cholesterol ya HDL, triglycerides, kuyezetsa magazi, moyo wathanzi