Kodi mumamvanso ngati muli ndi vuto losakhazikika poyenda kapena kuyimirira? Ndiye tiyeni tiphunzire za Berg Balance Scale!

Kodi nthawi zina mumamva ngati simukukhazikika kapena simukukhazikika bwino mukayimirira kapena mukuyenda? Kapena kodi wachibale wanu wokalamba ali ndi vutoli? Ndiye ichi ndi chinthu chofunikira kwambiri kwa inu. Ndi mayeso otchedwa Berg Balance Scale . Mwachidule, amayesa momwe mungasungire bwino bwino thanzi lanu.

Kodi Berg Balance Scale iyi ndi chiyani? Kunena zoona...

Mwachidule, Berg Balance Scale ndi njira yoyezera kulinganiza kwa thupi lanu, kapena kulinganiza. Makamaka, imayesa kulinganiza kwa ntchito zanu, kapena momwe mungayenderere bwino komanso mosamala pamene mukuchita ntchito za tsiku ndi tsiku.

Mu izi, dokotala wanu kapena katswiri wa zamaganizo adzakupatsani ntchito zazing'ono 14 zoti muchite. Adzakupatsani zigoli kutengera momwe mukuchitira bwino ntchito iliyonse, kuyambira pa zero mpaka zinayi (0-4). Pomaliza, amaphatikiza zigoli zonse. Zigoli zazikulu, ndiye kuti muli ndi thanzi labwino.

Iyi ndi mayeso osavuta komanso odalirika . "Odalirika" amatanthauza kuti tingakhulupirire zotsatira za mayesowa chifukwa zimakhala zofanana. Kafukufuku wasonyeza kuti ngakhale ogwira ntchito zachipatala osiyanasiyana akachita mayesowa pa munthu m'modzi, zotsatira zake zimakhala zofanana kwambiri. Izi zikutanthauza kuti tingakhale ndi chidaliro chachikulu pa zotsatira zake.

Ndani ayenera kutenga Berg Balance Test? (Kodi izi zimachitika bwanji?)

Chiyeso cha Berg Balance poyamba chinapangidwa kuti chiyese kukhazikika kwa anthu azaka zopitilira 65 kapena omwe adadwala sitiroko . Izi zili choncho chifukwa anthuwa nthawi zambiri amakhala ndi mavuto okhazikika, zomwe zimapangitsa kuti zikhale zovuta kuti azitha kuyenda bwino.

Koma tsopano, madokotala, makamaka akatswiri odziwa ntchito , akatswiri odziwa za thupi , ndi akatswiri odziwa za thupi, amagwiritsa ntchito mayesowa poyesa kuchuluka kwa anthu omwe ali ndi matenda osiyanasiyana.

Zina mwa izo ndi izi:

• Matenda a Parkinson
• Matenda a nyamakazi (osteoarthritis ) omwe amayamba chifukwa cha kuwonongeka kwa mafupa ndi mafupa (arthritis)
• Kutaya chiwalo kapena kudulidwa ziwalo
• Mavuto a khutu lamkati (vestibular)
• Matenda a Multiple Sclerosis
• Kuvulala kwa ubongo chifukwa cha ngozi
• Kuvulala kwa msana
• Matenda a m'mapapo
• Kuwonjezeka pang'onopang'onoMatenda a Dementia (Progressive dementia)
• Matenda a Alzheimer
• Kulephera kwa nzeru

Pamene Berg Balance Scale inayambitsidwa mu 1989, inkaganiziridwa kuti imapereka lingaliro la kulinganiza komanso chiopsezo cha kugwa . Komabe, kafukufuku wapita nthawi wasonyeza kuti mayeso okhawo si odalirika mokwanira kulosera ngati wina adzagwa kapena ayi.

Masiku ano, madokotala amagwiritsa ntchito njira imeneyi poyesa kukhazikika kwa thupi . Izi zikutanthauza kuti, momwe mumakhalira bwino mukamayimirira. Sizimapereka lingaliro lalikulu la momwe mumayendera , zomwe ndi momwe mumanyamulira thupi lanu mukamayenda. Chifukwa chake, ngati dokotala wanu akufuna kudziwa momwe mungagwere, angachite mayeso ena pamodzi ndi mayesowa.

Kodi mayeso a Berg Balance Test amachitika bwanji? Kodi njira yake ndi yotani?

Ndi zophweka kwambiri. Dokotala wanu kapena wopereka chithandizo chamankhwala adzakufunsani kuti muchite ntchito zingapo zomwe zimaphatikizapo kukhala pansi, kuyimirira, kapena kusuntha thupi lanu. Monga tanenera kale, pali ntchito 14. Kutengera momwe mukuchitira bwino ntchito iliyonse, adzakupatsani zigoli kuyambira pa zero mpaka zinayi (0-4). Kenako amaphatikiza zigoli zonse. Zigoli zambiri zomwe mungapeze ndi 56.

Mayeso a ``Berg Balance Scale'' nthawi zambiri amatenga mphindi 15 mpaka 20 kuti amalize.

Kodi mungayembekezere chiyani mayeso asanayambe, panthawi yake, komanso atatha?

Kodi pali chilichonse choti mukonzekere mayeso asanachitike?

Ayi, simukuyenera kuchita chilichonse chapadera kuti mukonzekere mayesowa. Mukapita kwa dokotala wanu, adzakufotokozerani momwe mayesowo amachitikira. Chofunika kwambiri ndikukhala omasuka komanso okonzeka.

Kodi muyenera kuchita chiyani polemba mayeso? (Kodi ntchito 14 zimenezo ndi ziti?)

Dokotala adzakuuzani kuti muchite mayendedwe/ntchito 14 izi:

1. Imirirani mutakhala pansi. (Muyenera kudzuka pampando popanda chothandizira chilichonse.)

2. Imani popanda chithandizo chilichonse. (Ndi manja onse awiri opingasa pachifuwa kwa mphindi ziwiri.)

3. Khalani pansi popanda chithandizo chilichonse (osawerama, ndi manja onse awiri ali m'chiuno mwanu kwa mphindi ziwiri.)

4. Imirirani ndikukhalanso pansi.

5. Pitani kuchokera pa mpando wina kupita ku wina. (Kuchokera pa mpando wokhala ndi manja kupita pa mpando wopanda manja, ndikubwerera kachiwiri.)

6. Tsekani maso anu ndipo imani popanda chothandizira chilichonse. (Pafupifupi masekondi 10.)

7. Imani ndi miyendo yanu pamodzi (popanda chithandizo chilichonse kwa mphindi imodzi).

8. Tambasulani manja anu patsogolo ndipo pindani thupi lanu momwe mungathere. (Popanda kusuntha miyendo yanu kapena kugwa.)

9. Tengani chinthu pansi. (Mwachitsanzo, chinthu chonga nsapato.)

10.Tembenukani kuti muyang'ane kumbuyo kwanu. (Kumbali zonse ziwiri, osasuntha miyendo yanu.)

11. Pindulizani kuzungulira konse. (Madigiri 360.)

12. Ikani mwendo umodzi pa mpando wawung'ono patsogolo panu, mukusinthana pakati pawo. (Kangapo ndi mwendo umodzi.)

13. Imani popanda chithandizo, ndi mwendo umodzi wowongoka patsogolo pa unzake. (Izi zimatchedwa tandem stand.)

14. Imani ndi mwendo umodzi motalika momwe mungathere.

Pamene akuchita zonsezi, dokotala adzakuyang'anirani, kuona momwe mukuchitira, ngati muli ndi thanzi labwino, ngati muli ndi chizungulire, ndi zina zotero. Musadandaule, izi sizingakupwetekeni.

Kodi chimachitika ndi chiyani pambuyo pa mayeso?

Mukamaliza ntchito zonse 14, dokotala wanu adzawonjezera zigoli zanu ndikukuuzani zotsatira zake. Kutengera ndi zotsatirazo, adzasankha mayeso ena omwe muyenera kuchita kapena chithandizo chomwe muyenera kuyamba.

Kodi zigoli zomwe zili pa Berg Balance Scale zikutanthauza chiyani?

Zigoli za Berg Balance Scale zimayambira pa 0 mpaka 56. Zigoli zanu zikachepa, zimakhala zosavuta kuti mutaye bwino ndikugwa. Mofananamo, zigoli zanu zikakwera, kuyenda kwanu bwino, kapena kuthekera kwanu kuyenda bwino mosatekeseka.

Mfundo zambiri zimaperekedwa kutengera zinthu monga:

• Ngati mungathe kumaliza ntchitoyi popanda thandizo la wina aliyense. Ndiko kuti, ngati mungathe kuchita ntchitoyi popanda kugwiritsa ntchito ziwalo zina za thupi, monga manja anu, kuti mukhale olimba, kapena popanda thandizo la munthu amene akupereka mayesowo.
• Ngati mungathe kusunga malo amenewo kwa nthawi yomwe mwasankha, nthawi yomwe muyenera kugwira imasiyana malinga ndi ntchitoyo, koma zambiri zimakhala zosakwana mphindi imodzi.
• Ngati mungathe kuyenda mokhazikika komanso popanda kugwedezeka, dokotala adzayang'ana momwe mumasungira kaimidwe kanu komanso momwe thupi lanu limayendere bwino pamene mukuchita ntchito zosiyanasiyana.

Umu ndi momwe dokotala wanu amatanthauzira zigoli zanu:

• Zigoli 0 mpaka 20: Munthu amene ali ndi zigoli zambiri pamlingo uwu nthawi zambiri angafunike thandizo la njinga ya olumala kuti ayende bwino.
• Zigoli 21 mpaka 40: Munthu amene ali ndi zigoli zambiri pamlingo uwu angafunike thandizo loyenda , monga ndodo kapena choyendera.
• Zigoli 41 mpaka 56: Munthu amene ali ndi zigoli zambiri pamlingo uwu amaonedwa kuti ndi wodziyimira pawokha. Izi zikutanthauza kuti ayenera kuyenda bwino popanda thandizo lililonse.

Kodi ndi liti pamene ndingadziwe zotsatira za mayeso?

Popeza mayeso ndi zigoli zonse zimachitika nthawi imodzi mukapita kwa dokotala, mutha kupeza zotsatira musanachoke. Dokotala wanu adzakufotokozerani tanthauzo la zigolizo pa thanzi lanu komanso zomwe muyenera kuchita kenako.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muli ndi mavuto okhazikika monga chizungulire , kusakhazikika , kapena kugwa pafupipafupi , muyenera kuwona dokotala. Nthawi zina mavuto okhazikika amatha pakapita nthawi. Komabe, nthawi zina amatha kukhala chizindikiro cha vuto linalake lomwe likufunika kuthandizidwa.

Makamaka, ngati muli ndi vuto la kulinganiza bwino kwa ola limodzi, kapena ngati muli ndi vuto la kulinganiza bwino pamodzi ndi zizindikiro zina izi, pitani kwa dokotala nthawi yomweyo:

* Mutu

* Kupweteka kwa khosi

* Kusanza ndi kusanza

Dokotala akhoza kukuyang'anirani, kupeza chomwe chikuyambitsa izi, kenako kupanga dongosolo la chithandizo lomwe lingakuthandizeni.

Pomaliza, uthenga wopita nawo kunyumba

Muyeso wa Berg Balance ndi waufupi kwambiri komanso wosavuta. Komabe, ungakupatseni lingaliro labwino la momwe mungagwirizanitse bwino zochita zanu za tsiku ndi tsiku. Zingathandizenso dokotala wanu kusankha ngati mukufuna thandizo lina, monga njinga ya olumala kapena ndodo.

Choncho, ngati muli ndi vuto lililonse la kulinganiza bwino zinthu, musaope kulankhula ndi dokotala. Ngati mwachita mayesowa, onetsetsani kuti mwafunsa kuti akufotokozereni momveka bwino tanthauzo la zotsatira zake, zomwe mungachite kenako, komanso zomwe mungachite kuti muthetse kapena kusamalira mavuto anu a kulinganiza bwino zinthu. Thanzi lanu ndi lofunika kwambiri kwa inu!

Kulinganiza , Kuyesa Kulinganiza, Mulingo Wolinganiza wa Berg, Kugwa, Chisamaliro cha Okalamba, Physiotherapy, Neurology