Ngakhale kuti ndi zachilendo kuiwala zinthu pang'ono tikamakalamba, nthawi zina tonsefe timakhala ndi mantha mumtima mwathu kuti kuiwala kumeneku kudzasanduka vuto lalikulu, sichoncho? Makamaka munthu wokalamba monga amayi athu, abambo athu, agogo athu, kapena agogo athu ayamba kuiwala zinthu, timakhala ndi kayikiro, "Kodi uku ndiye kuyamba kwa matenda a dementia?" Iyi ndi nkhani yovuta kwambiri. Lero, tiyeni tikambirane za tanthauzo la matenda a dementia, ndi zinthu ziti zomwe zangopezeka kumene zomwe zingakhudze matendawa, komanso ngati tiyenera kuopa.
Kodi matenda a Dementia ndi chiyani?
Anthu ambiri amaganiza kuti matenda a dementia ndi vuto la kuiwala zinthu. Koma ndi zovuta pang'ono kuposa pamenepo. Matenda a dementia ndi kuchepa pang'onopang'ono kwa ntchito za ubongo monga kukumbukira, kuganiza, kuthetsa mavuto, ndi chilankhulo, zomwe zimapangitsa kuti munthu asathe kuchita ntchito za tsiku ndi tsiku. Si matenda amodzi okha, koma zizindikiro zambiri. Mtundu wofala kwambiri wa matenda a dementia ndi matenda a Alzheimer's .
Pakadali pano palibe mankhwala a matenda a dementia, kotero madokotala ndi asayansi akufufuza nthawi zonse njira zopewera matendawa. Tikadziwa zambiri za zinthu zomwe zingatibweretsere mavuto, m'pamenenso timakhala ndi mwayi wodziteteza ku matendawa komanso kupewa matendawa.
Kodi zinthu izi ndi zomwe zimayambitsa matenda a dementia?
Ichi ndiye chinthu chofunikira kwambiri. Zambiri zomwe tikukambirana m'nkhaniyi sizinatsimikizidwe 100% kuti ndi "zifukwa zenizeni" za matenda a dementia. Izi ndi "maubwenzi." Izi zikutanthauza kuti, chiopsezo chotenga matenda a dementia ndi chachikulu pakati pa anthu omwe ali ndi mavuto azaumoyo awa.
Taganizirani izi motere. Pali anthu ambiri omwe amanyamula maambulera masiku amvula. Kodi zimenezi zikutanthauza kuti mvula imagwa chifukwa chakuti amanyamula maambulera? Pali kugwirizana pakati pa awiriwa. Umu ndi momwe zotsatira za kafukufukuyu zilili. Musachite mantha mukaona izi ndikunena kuti, "Inenso ndili ndi matendawa, ndidwala matenda a dementia." Izi ndizofunikira kuti zitsogolere kafukufuku wamtsogolo komanso kutithandiza kukhala ndi moyo wathanzi.
Chabwino, tiyeni tiwone zinthu zazikulu zomwe kafukufuku wochitidwa mu 2023 adapeza kuti zimawonjezera chiopsezo cha matenda a dementia. Tiyeni tigawane m'magulu angapo ndikukambirana.
Ubale pakati pa moyo ndi matenda osapatsirana
Moyo wathu wa tsiku ndi tsiku komanso matenda ena omwe sitingathe kuwatenga nawo mbali zimakhudza kwambiri thanzi la ubongo.
- Matenda a Shuga (Mtundu wachiwiri wa Matenda a Shuga): Anthu omwe amadwala matenda a shuga ali aang'ono amakhala pachiwopsezo chachikulu chodwala matenda a dementia akakula. Kusalamulira bwino kuchuluka kwa shuga m'magazi kumatha kuwononga mitsempha yamagazi muubongo.
- Kuthamanga kwa magazi ndi cholesterol:Kuthamanga kwa magazi ndi kuchuluka kwa cholesterol kosakhazikika kumatha kuwononga mitsempha yamagazi yofooka muubongo, zomwe zimapangitsa kuti munthu akhale ndi matenda a dementia pakapita nthawi.
- Kunenepa Kwambiri: Kafukufuku wasonyeza kuti ubongo wa anthu onenepa kwambiri umasonyeza kusintha komwe kumaoneka mu ubongo wa odwala matenda a Alzheimer's.
- Kumwa mowa mopitirira muyeso: Kumwa mowa mopitirira muyeso kwa nthawi yayitali kumawononga mwachindunji maselo a ubongo. Ndi chinthu chachikulu chomwe chimayambitsa matenda a dementia.
Kodi kugona ndi thanzi la maganizo n'kofunika bwanji?
Kugona bwino ndi thanzi labwino la maganizo ndi zinthu ziwiri zofunika kwambiri kuti ubongo ukhale wathanzi.
- Matenda a mphumu ogona: Matendawa, omwe amasiya kupuma kwakanthawi panthawi yogona, amachepetsa mpweya wokwanira womwe umafika muubongo. Pakapita nthawi, izi zitha kufulumizitsa ukalamba waubongo ndikuwonjezera chiopsezo cha matenda a dementia.
- Mapiritsi Ogonetsa: Pali umboni wina wosonyeza kuti kugwiritsa ntchito mapiritsi ena ogonetsa kwa nthawi yayitali kungapangitse kuti munthu adwale matenda amisala. Ndikofunikira kukambirana izi ndi dokotala musanapange chisankho chilichonse.
- Maloto oipa ndi tulo tosakhazikika: Akuti matenda monga maloto obwerezabwereza komanso matenda a miyendo yosakhazikika akhoza kukhala chizindikiro choyambirira kapena chiopsezo cha matenda a dementia.
- Kuvutika maganizo: Kafukufuku wina akusonyeza kuti kuvutika maganizo, makamaka kwa anthu osakwana zaka 60, kumawonjezera chiopsezo cha matenda amisala pafupifupi katatu.
Mavuto ena a thupi ndi chiopsezo cha matenda a dementia
Nthawi zina, mavuto omwe sitiwaona m'mbali zina za thupi angakhale okhudzana ndi thanzi la ubongo. Tiyeni tiwone zina mwa mavutowa mu tebulo ili m'munsimu.
| Choopsa | Kugwirizana ndi matenda a dementia (monga momwe akuganiziridwa) |
|---|---|
| Kudzimbidwa kosatha | Akuti pali mgwirizano pakati pa thanzi la m'mimba ndi ntchito ya ubongo (Gut-Brain Axis), ndipo kusintha koipa m'thupi komwe kumachitika chifukwa cha kudzimbidwa kumakhudza ubongo. |
| Mankhwala a Gastritis (Mankhwala Ochepetsa Kuchuluka kwa Acid) | Pali mgwirizano wawonetsedwa pakati pa kugwiritsa ntchito mankhwala ena a gastritis kwa nthawi yayitali (PPIs) ndi chiopsezo cha matenda a dementia, koma izi zikadali mu gawo la kafukufuku. |
| Kulephera kumva ndi kuona bwino | Kumva ndi kuona kumachepa, zomwe zimachepetsa kusonkhezera komwe ubongo umalandira. Zimawonjezeranso kudzipatula pagulu. Zinthu zonsezi zimawonjezera chiopsezo cha matenda a dementia. |
| Kutaya fungo | Kutaya mphamvu ya kumva fungo kungakhale chizindikiro cha kusintha koyambirira kwa mitsempha ya ubongo. |
| Thanzi la mafupa lofooka | Kafukufuku wapezanso kugwirizana pakati pa kuchepa kwa mafupa (osteoporosis) ndi chiopsezo cha matenda a dementia. |
Zachilengedwe ndi zinthu zina
Zinthu zotizungulira zingakhudzenso ubongo wathu.
- Kuipitsidwa kwa Mpweya: Pali umboni wakuti tinthu tating'onoting'ono mu mpweya woipitsidwa timalowa m'thupi ndipo timayambitsa kutupa muubongo, zomwe zimawonjezera chiopsezo cha matenda a dementia.
- Matenda opatsirana ndi mavairasi: Pali umboni wakuti ngakhale matenda opatsirana ndi mavairasi ofala, monga chimfine, akhoza kukhala ndi chiopsezo chowonjezeka cha matenda a muubongo.
- Poizoni ndi zitsulo mu chakudya: Palinso nkhani zokhudza zitsulo monga aluminiyamu ndi zinki ndi poizoni wina zomwe zingakhalepo mu chakudya, koma izi zikadali zotsutsana. Ngati mukukayikira kuti chakudya ndi chakupha, mutha kulumikizana ndi National Poison Information Center ku Colombo National Hospital kuti mupeze malangizo olondola.
Uthenga Wopita Nawo Kunyumba
- Matenda amisala ndi vuto lovuta kwambiri. Si matenda omwe amayamba chifukwa cha chinthu chimodzi chokha. Chomwe chatchulidwa apa ndi "mabungwe" omwe akukayikiridwa kuti akuwonjezera chiopsezo, m'malo motsimikizira kuti ndi omwe amayambitsa matendawa.
- Musachite mantha ngati inuyo kapena munthu amene mumamukonda ali ndi zizindikiro kapena zinthu zomwe zatchulidwa m'nkhaniyi. Sizikutanthauza kuti mudzakhala ndi matenda a dementia.
- Chofunika kwambiri ndikusamalira thanzi lanu lonse. Sungani matenda monga matenda a shuga, kuthamanga kwa magazi, ndi cholesterol m'thupi.
- Khalani ndi thupi labwino, chita masewera olimbitsa thupi nthawi zonse, idyani zakudya zopatsa thanzi, gonani mokwanira, ndipo chepetsani nkhawa.
- Yesani kumva kwanu ndi maso anu nthawi zonse. Valani magalasi kapena zothandizira kumva ngati pakufunika kutero.
- Chofunika kwambiri: Ngati muli ndi nkhawa iliyonse yokhudza kukumbukira kwanu kapena kusintha kwa khalidwe la munthu wina m'banja mwanu, onetsetsani kuti mwalankhula ndi dokotala wa banja lanu za nkhaniyi. Iye angapereke uphungu ndi chitsogozo chabwino kwambiri.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu