Kodi amayi anu okalamba, abambo, agogo kapena agogo anu nthawi zonse amamva kutopa, opanda moyo, komanso opanda chidwi? Nthawi zambiri timaganiza kuti, "O... ndi momwe zimakhalira mukakula." Koma si nthawi zonse vuto la ukalamba. Zizindikirozi zimatha kuchiritsidwa mosavuta, koma ngati sizinyalanyazidwa, zimatha kuyambitsidwa ndi matenda oopsa otchedwa " kusowa magazi m'thupi ." Zimene tikambirane lero ndizofunikira kwambiri. Kafukufuku waposachedwa wazachipatala wapeza kuti kuchepa magazi m'thupi kumeneku kumawonjezera kwambiri chiopsezo chotenga matenda a Alzheimer's , omwe amachititsa kuti munthu aiwale. Choncho tiyeni tidziwe za kugwirizana kumeneku.
Mwachidule, kodi kuchepa kwa magazi m'thupi n'chiyani?
Kuchepa kwa magazi m'thupi, kapena chomwe timachitcha kuti kuchepa kwa magazi m'thupi, kumachitika chifukwa cha kuchepa kwa hemoglobin, puloteni yomwe ili m'maselo ofiira a m'magazi omwe amanyamula mpweya m'thupi lonse. Ganizirani maselo ofiira awa ngati magalimoto omwe amanyamula mpweya m'thupi lonse. Hemoglobin ndi bokosi lomwe limanyamula mpweya m'magalimoto amenewo. Thupi lathu limafuna michere yotchedwa chitsulo kuti ipange hemoglobin iyi.
Choncho, ngati pazifukwa zina kuchuluka kwa chitsulo m'thupi kwachepa, kapena ngati chitsulo chatayika m'thupi mwachangu kwambiri, hemoglobin singapangidwe. Kenako maselo ofiira amagazi sangathe kunyamula mpweya bwino. Ichi ndi chomwe timachitcha kuti kuchepa kwa chitsulo m'thupi .
Kodi zifukwa za kuchepa kwa magazi m'thupi ndi ziti?
- Kusowa zakudya: Matendawa ndi ofala kwambiri, makamaka kwa okalamba, chifukwa cha kudya zakudya zosapatsa thanzi. Kusowa zakudya zokhala ndi ayodini wambiri (nyemba, nyama yofiira, sipinachi, nyemba) ndi chifukwa chachikulu.
- Kutuluka magazi: Kungayambitsidwenso ndi zinthu monga kusamba kwambiri kwa akazi, kutuluka magazi mkati mwa thupi chifukwa cha zilonda zam'mimba, komanso kuyezetsa magazi pafupipafupi.
- Mimba ndi kuyamwitsa: Pa nthawi imeneyi, thupi la mayi limatumiza chitsulo chambiri kwa mwana, zomwe zingayambitse kuchepa kwa magazi m'thupi mwa mayi.
- Matenda ena: Matendawa amathanso kuchitika chifukwa cha zinthu monga matenda a m'mafupa ndi matenda a autoimmune.
Kodi pali kugwirizana kotani pakati pa kuchepa kwa magazi m'thupi ndi matenda a Alzheimer's?
Tsopano tiyeni tiwone momwe zinthu ziwirizi zikugwirizanirana. Pali njira zingapo zofotokozera izi.
1. Kuchepa kwa mpweya wokwanira muubongo: Ubongo ndi chiwalo chomwe chimafuna mpweya wambiri kuposa chiwalo chilichonse m'thupi mwathu. Maselo amitsempha muubongo amafunika mpweya wokwanira nthawi zonse kuti agwire ntchito yawo bwino. Popeza hemoglobin m'magazi a munthu amene ali ndi vuto la kuchepa kwa magazi ndi ochepa, mpweya wokwanira womwe umafika muubongo umachepanso. Tikutcha vutoli kuti hypoxia.Ngati izi zipitirira kwa nthawi yayitali, maselo a muubongo amayamba kuwonongeka. Ngati munthu amene ali kale ndi vuto la kuiwala zinthu ali ndi vuto la kuchepa kwa magazi m'thupi, izi zingayambitse kuwonongeka kwa ubongo mwachangu.
2. Kusokonezeka kwa dongosolo la mitsempha: Maselo a mitsempha muubongo wathu amalankhulana kudzera mu mankhwala otchedwa neurotransmitters . Komanso, chophimba choteteza ku mitsempha chomwe chimathandiza kuti mitsempha iyende mofulumira chimatchedwa myelin . Iron ya mchere ndi yofunika kwambiri popanga ma neurotransmitters ndi myelin onsewa. Chifukwa chake, iron ikachepa, njira zonsezi zimasokonekera ndipo ntchito ya ubongo imatha kusokonekera.
3. Kutupa kochulukira: Mitundu ina ya kuchepa kwa magazi m'thupi imawonjezera kutupa m'thupi. Kutupa kumeneku kwapezeka kuti ndi chinthu chomwe chingawonjezere matenda a Alzheimer's.
Kumbukirani, kuchepa kwa magazi m'thupi si chifukwa chokhacho chomwe chimayambitsa matenda a Alzheimer's, koma ndi chinthu champhamvu chomwe chimawonjezera chiopsezo chachikulu ndikupangitsa kuti matendawa apitirire.
Zizindikiro zomwe muyenera kudziwa
Ndikofunikira kwambiri kudziwa zizindikiro za matenda onsewa, kuti tithe kuzizindikira mwachangu ndikuchitapo kanthu kofunikira.
| Chizindikiro | Kufotokozera |
|---|---|
| Zizindikiro zodziwika bwino za kuchepa kwa magazi m'thupi | |
| Kutopa kwambiri ndi kufooka | Kumva kutopa kwambiri komanso wopanda moyo popanda chifukwa. |
| Khungu lotumbululuka | Kutuwa, makamaka pankhope, m'manja, m'mapazi, komanso pansi pa maso. |
| Chizungulire ndi mutu | Chizungulire pafupipafupi, kusawona bwino, komanso mutu. |
| Kuvuta kupuma komanso kupweteka pachifuwa | Kupuma movutikira komanso kugunda kwa mtima mofulumira ngakhale mutachita khama pang'ono. |
| Kulakalaka zakudya zachilendo | Kulakalaka kudya zinthu zosadyedwa monga ayezi, dothi, ndi dongo (Pica). |
| Manja ndi mapazi ozizira komanso misomali yofooka | Manja ndi mapazi nthawi zonse amakhala ozizira, misomali imalowa ngati supuni kapena kusweka mosavuta. |
Zizindikiro za Alzheimer nthawi zambiri zimawonekera pang'onopang'ono m'magawo atatu.
| Magawo a matenda a Alzheimer's | Zinthu zooneka |
|---|---|
| Gawo loyamba (lochepa) | Kuiwala zochitika zaposachedwa, kufunsa funso lomwelo mobwerezabwereza, kutenga nthawi yayitali kuti amalize ntchito zodziwika bwino, kuvutika kupanga zisankho, kusintha kwa maganizo (kukhala ndi nkhawa, nkhanza). |
| Wocheperako | Kuwonongeka kwa kukumbukira ndi kuzindikira, kudzipatula kwa anzanu, kuvutika kulankhula, kuwerenga, ndi kulemba, kulephera kuzindikira anthu odziwana nawo, kusintha kwa tulo, ndi kuwona zinthu m'maganizo. |
| Gawo lovuta kwambiri | Kulephera kulankhulana, kusadziwa komwe uli kapena zomwe wachita posachedwapa, kuvutika kumeza chakudya, kuchepetsa thupi, kulephera kuyenda, kulephera kulamulira matumbo ndi chikhodzodzo, kugona tulo tofa nato. |
Kodi muyenera kupita kwa dokotala liti?
Chofunika kwambiri apa ndikuchitapo kanthu mwachangu.
Tangoganizirani, mukudziwa kuti munthu wokalamba m'banja mwanu ali ndi vuto la kuchepa kwa magazi m'thupi. Pakadali pano, mumayamba kuona kusintha pang'ono pa khalidwe lawo, malankhulidwe awo, ndi kukumbukira kwawo. Mukuganiza kuti, "Izi sizinali choncho kale."
Kawirikawiri, anthu omwe ali ndi matenda a Alzheimer sazindikira kuti khalidwe lawo likusintha. Kawirikawiri anthu am'banja ndi okondedwa awo amaona ndi kumvetsetsa vutoli.
Pa nthawi ngati zimenezi, musamangodikira n’kunena kuti, “Izi zimachitika mukakula.” Uzani dokotala wa banja lanu nthawi yomweyo. Adzachita mayeso ofunikira kuti adziwe chomwe chikuyambitsa vutoli. Adzachita zinthu monga kuyeza magazi anu onse kuti adziwe ngati muli ndi vuto la kuchepa kwa magazi m’thupi, kuchuluka kwake, komanso chifukwa chake.
Komanso, kumbukirani kuti pali kugwirizana kwakukulu pakati pa thanzi la mtima ndi thanzi la ubongo. Kuchepa kwa magazi m'thupi kungawonongenso mtima. Chifukwa chake, dokotalayo adzachitanso mayeso okhudzana ndi mtima ngati pakufunika kutero.
Chithandizo ndi kupewa - kodi tingachite chiyani?
Nkhani yabwino ndi yakuti vuto la kuchepa kwa magazi m'thupi chifukwa cha kusowa kwa iron ndi losavuta kuchiza, ndipo lingathandizenso kuchepetsa chiopsezo cha matenda a Alzheimer's.
1. Funsani uphungu kwa dokotala: Choyamba muyenera kupita kwa dokotala kuti akapeze matenda oyenera. Musadzipatse mankhwala.
2. Zakudya zopatsa thanzi: Dokotala wanu adzakupatsani malangizo pa zakudya zokhala ndi ayodini wambiri.
- masamba obiriwira: sipinachi, kale, moringa, gotu kola
- Nyama yofiira ndi zimbudzi: ng'ombe, nyama ya mbuzi, nkhuku makamaka chiwindi
- Nsomba ndi nsomba zouma
- Nyemba: lenti, nsawawa, nyemba zobiriwira, nyemba
- Zakudya zolimbitsa chitsulo: Ufa wolimbitsa chitsulo, buledi, ndi chimanga
3. Zakudya Zowonjezera pa Iron: Ngati pakufunika, dokotala wanu adzakupatsani mapiritsi a iron kapena madzi a syrup. Musamwe mankhwala othandizira pa iron popanda upangiri wa dokotala. Chifukwa kukhala ndi iron yambiri m'thupi lanu kumawononganso thanzi lanu.
Ngakhale kuti palibe mankhwala enieni a matenda a Alzheimer, pochiza zinthu zoopsa, monga kuchepa kwa magazi m'thupi, komanso kukhala ndi moyo wabwino, tingathandize okondedwa athu okalamba kukhala ndi thanzi labwino la maganizo m'miyoyo yawo yonse.
Uthenga Wopita Nawo Kunyumba
- Kuchepa kwa magazi m'thupi si kutopa kokha, koma ndi vuto lalikulu la thanzi, makamaka pakati pa okalamba.
- Pali mgwirizano wotsimikizika pakati pa kuchepa kwa magazi m'thupi ndi matenda a Alzheimer. Kuchepa kwa magazi m'thupi kumawonjezera chiopsezo cha matenda a Alzheimer's ndipo kungapangitse kuti matendawa achuluke kwambiri.
- Ngati munthu wokalamba m'banja mwanu akuwona kusintha kwa kukumbukira kapena khalidwe limodzi ndi kuchepa kwa magazi m'thupi, musanyalanyaze chifukwa chakuti "akukalamba" ndipo pitani kwa dokotala nthawi yomweyo.
- Kuchepa kwa magazi m'thupi nthawi zambiri kumakhala kosavuta kuchiza. Kungathe kuthetsedwa ndi zakudya zoyenera komanso mapiritsi achitsulo omwe amatengedwa monga momwe dokotala wanenera.
- Kuti muteteze thanzi la ubongo wa okondedwa anu, ndikofunikira kwambiri kusamalira zakudya zawo.
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