Kodi mtima wanu ukufunika thandizo? Tiyeni tiphunzire za Katswiri Wothandiza Anthu Odwala Matenda a Mtima!

Kodi munayamba mwadzifunsapo kuti mungabwerere bwanji ku moyo wabwinobwino mutadwala matenda aakulu ngati mtima? Ndi vuto lalikulu. Koma simuyenera kudutsa ulendowu nokha. Pali anthu omwe aphunzitsidwa mwapadera kuti akuthandizeni ndikulimbitsa mtima wanu. Amenewa ndi akatswiri okonzanso mtima omwe tikukamba lero.

Kodi Katswiri Wokonzanso Mtima ndi Ndani?

Mwachidule, katswiri wothandiza anthu odwala matenda a mtima ali ngati mphunzitsi amene amaphunzitsa anthu kuchita masewera olimbitsa thupi a mtima wanu ndikupanga dongosolo loyenera la kuchira kwanu. Tangoganizirani kuti muli ndi vuto la mtima. Pambuyo pake, mungamve mantha ndi zinthu zambiri, makamaka kubwerera kuntchito ndikuchita masewera olimbitsa thupi. Pamenepo ndi pamene mukufunika thandizo la katswiriyu.

Sakupatsani masewera olimbitsa thupi ambiri nthawi imodzi. Amayamba ndi zomwe mungathe kuchita ndipo pang'onopang'ono amawonjezera mphamvu ya masewera olimbitsa thupi. Nthawi zambiri mumagwira ntchito ndi gulu lothandizira anthu odwala matenda a mtima, osati katswiri m'modzi yekha. Munthu aliyense m'gululi akhoza kukhala ndi maudindo osiyanasiyana paulendo wanu wochira. Izi zikutanthauza kuti, mwina munthu m'modzi amakuthandizani ndi masewera olimbitsa thupi, wina amalankhula za zakudya, ndipo wina amalankhula za thanzi la maganizo.

Kodi katswiri wothandiza anthu odwala matenda a mtima uyu amachita chiyani?

Ntchito yaikulu ya katswiri wothandiza anthu odwala matenda a mtima ndi kukuthandizani kulimbitsa mtima wanu mutatha kudwala matenda a mtima kapena matenda ena a mtima. Adzakupatsani pulogalamu yapadera yochitira masewera olimbitsa thupi yomwe ikugwirizana ndi inu. Chofunika kwambiri, adzakuyang'anirani mosamala pamene mukuchita masewera olimbitsa thupi awa. Mwanjira imeneyi, simudzadzilimbitsa thupi mopitirira muyeso kapena kuchita molakwika. Ngati mwadzidzidzi mukumva kusasangalala mukamachita masewera olimbitsa thupi, adzadziwa momwe angachitire komanso momwe angakuthandizireni.

Nazi zomwe angachite:

• Kupanga pulogalamu yochitira masewera olimbitsa thupi yomwe ikugwirizana ndi zosowa zanu. Si matenda a aliyense omwe ali ofanana. Chifukwa chake, izi zimapangidwa poyang'ana zinthu monga matenda a mtima wanu ndi mphamvu zanu zakuthupi.
• Kukuphunzitsani za zakudya zoyenera komanso kuchepetsa thupi . Chakudya ndi zakumwa ndizofunikira kwambiri pa thanzi la mtima. Adzakuphunzitsani zomwe muyenera kudya, zomwe simuyenera kudya, komanso momwe mungasamalire thupi lanu.
• Kukuthandizani kusiya kugwiritsa ntchito fodya. Tikudziwa kuipa kwa kusuta fodya pamtima. Kumakuthandizaninso kusiya.
• Kukuthandizani kulamulira kuthamanga kwa magazi, kuchuluka kwa mafuta m'thupi, ndi matenda a shuga. Awa ndi adani akuluakulu a matenda a mtima.
• YanuKuthandiza anthu kukhala ndi moyo wautali komanso kukonza moyo wawo mwa kuchepetsa zizindikiro za matenda a mtima .

Kodi chimachitika ndi chiyani mu pulogalamu yobwezeretsa mtima?

Anthu omwe amachita nawo pulogalamu yothandiza anthu odwala matenda a mtima amagwira ntchito motsatira dongosolo lochita masewera olimbitsa thupi lomwe lapangidwa ndi katswiri payekhapayekha. Amapereka chithandizo chamankhwala pamene mukutsatira dongosololi. Iyi ndi pulogalamu yomwe nthawi zambiri imatenga miyezi itatu. Kuwonjezera pa kuchita masewera olimbitsa thupi, amaganiziranso mbali zina za thanzi lanu, monga momwe mungadyere bwino komanso momwe mungathanirane ndi nkhawa.

Tangoganizirani, mukuchita masewera olimbitsa thupi limodzi ndi anthu ena ochepa omwe ali ndi mavuto omwewo. Zidzakupangitsani kumva kuti ndinu amphamvu kwambiri. Zidzakupangitsaninso kumva ngati simuli nokha.

Kodi kukonzanso mtima ndi chimodzimodzi ndi chithandizo cha thupi?

Ayi. Musasokoneze zonsezi. Kubwezeretsa mtima ndi kwakukulu kuposa chithandizo cha thupi. Chithandizo cha thupi chimayang'ana kwambiri pa masewera olimbitsa thupi ndi maphunziro olimbitsa thupi kuti akuthandizeni kuchira mutavulala minofu kapena mafupa.

Koma, kukonzanso mtima kumapita patsogolo kwambiri. Kupatula pa kupereka pulogalamu yochita masewera olimbitsa thupi, amathandizanso kusiya kusuta fodya, kusintha kadyedwe kanu, kuchepetsa nkhawa, komanso kusamalira mankhwala anu. Ndiye mukumvetsa kusiyana kwake, eti?

Kodi ndi liti pamene tiyenera kuonana ndi katswiri wothandiza anthu odwala matenda a mtima?

Ngati muli ndi vuto lililonse mwa izi, ndi bwino kuonana ndi katswiri wothandiza anthu odwala matenda a mtima:

• Ngati muli ndi vuto la mtima .
• Ngati muli ndi vuto la mtima .
• Ngati mwachitidwa opaleshoni yoika mtima .
• Ngati mwakhala mukuchitidwa opaleshoni ya angioplasty ndi/kapena ma stents m'mitsempha yanu ya mtima.
• Angina yokhazikika , zomwe zikutanthauza ngati muli ndi ululu pachifuwa.
• Ngati mwachitidwa opaleshoni ya mtima , mwachitsanzo, kusintha ma valve a mtima kapena opaleshoni ya mitsempha ya mtima.

Katswiri wothandiza anthu odwala matenda a mtima sadzangokuthandizani kuchira ku mavutowa, komanso adzagwira nanu ntchito kuti asabwerezenso . Kuwonjezera pa kuchepetsa kupweteka pachifuwa, angakuthandizeninso kukupatsani mphamvu zambiri zochitira ntchito zosavuta, monga kunyamula zovala zingapo.

Kodi ndikufunika thandizo kuti ndikaone katswiri wothandiza anthu odwala matenda a mtima?

Inde, muyeneradi kulangizidwa ndi dokotala.Mungafunike kufunsa dokotala wanu nokha, koma mudzasangalala kuti munatero. Kafukufuku wasonyeza kuti anthu omwe amachita nawo ntchito yobwezeretsa mtima amamva bwino, amakhala olimba, komanso amakhala ndi chiopsezo chochepa chodwala matenda ena a mtima .

Malinga ndi kafukufukuyu, kukonzanso mtima ndi kopindulitsa kwa aliyense. Kuphatikizapo:

• Jenda (Kugonana)
• Zaka
• Kuopsa kwa vuto la mtima wawo

...palibe chomwe ukunena chomwe chili ndi zotsatirapo zake.

Ndi malangizo a dokotala, mapulani ambiri a inshuwaransi amakhudza kukonzanso mtima pazochitika zina zachipatala. Choncho lankhulani ndi dokotala wanu za izi.

Kodi mungayembekezere chiyani mukakumana ndi katswiri wothandiza anthu odwala matenda a mtima?

Pa nthawi yanu yoyamba yokumana ndi dokotala, katswiri wothandiza anthu odwala matenda a mtima adzakudziwitsani za mbiri yanu ya matenda. Adzakufunsani za mankhwala aliwonse omwe mukumwa, kuphatikizapo omwe mumagula popanda mankhwala. Adzakufunsaninso za zakudya zomwe mumadya komanso momwe mukumvera pakali pano. Adzayesa kutalika ndi kulemera kwanu. Adzadziwa kuchuluka kwa thanzi lanu ndikusankha zochita zomwe zili zoyenera kwa inu.

Mukamaliza kusonkhanitsa mfundo zomwe mukufuna kuti mupange dongosolo lochita masewera olimbitsa thupi lomwe lingakuthandizeni, mudzakumana nawo kawiri kapena katatu pa sabata kwa miyezi itatu . Pa nthawi iliyonse, mudzachita masewera olimbitsa thupi a aerobic ndi masewera olimbitsa minofu. Mwachitsanzo, mudzakwera njinga yochita masewera olimbitsa thupi kenako n’kunyamula zolemera. Mukakhala kumeneko, katswiri wothandiza anthu odwala matenda a mtima angayang’ane kuchuluka kwa mpweya m’thupi lanu komanso kuthamanga kwa magazi kangapo.

Muli m'chipinda ndi anthu ena omwe kale anali ndi mavuto a mtima ndipo tsopano mukugwiritsa ntchito makina ndi zolemera pochita masewera olimbitsa thupi. Zili ngati malo ochitira masewera olimbitsa thupi, koma aliyense kumeneko wakhala ndi vuto la mtima.

Kodi katswiri wothandiza anthu odwala matenda a mtima amachita mayeso otani?

Katswiri wothandiza anthu odwala matenda a mtima adzafufuza:

• Kugunda kwa mtima
• Kuthamanga kwa magazi
• Mlingo wa okosijeni
• Kugunda kwa mtima kuchokera ku electrocardiogram (EKG)

Adzayesanso kuzungulira chiuno chanu ndikuwerengera Body Mass Index (BMI) yanu. Angakuuzeninso kuti muyese kuyenda kwa mphindi zisanu ndi chimodzi kuti muwone kutalika komwe mungayende panthawiyo.

Kuphatikiza apo, mungafunsidwe mafunso kuti mudziwe luso lanu lochita ntchito za tsiku ndi tsiku.

Kodi katswiri wothandiza anthu odwala matenda a mtima ndi katswiri wa ntchito yanji?

Akatswiri odziwa bwino za matenda a mtima ndi akatswiri othandiza anthu omwe akhudzidwa ndi matenda a mtima kupezanso mphamvu ndikulamulira thanzi lawo. Amapanga dongosolo lochita masewera olimbitsa thupi lomwe limakukhudzani inuyo komanso thanzi lanu. Monga mphunzitsi wanu, alipo kuti akutsogolereni ndikuyang'anira masewera olimbitsa thupi anu.

Kodi munthu amakhala bwanji katswiri wothandiza anthu odwala matenda a mtima? (Chidziwitso chochepa)

Ngakhale izi sizikukukhudzani mwachindunji, ndi bwino kudziwa zomwe zimafunika kuti mukhale katswiri wokonzanso mtima. Kuti mukhale katswiri wokonzanso mtima, choyamba muyenera kukhala ndi digiri ya bachelor mu gawo lazaumoyo. Kapena muyenera kukhala ndi chilolezo cholembetsedwa cha namwino kapena chiyeneretso cha katswiri wokonzanso mtima. Kenako, muyenera kugwira ntchito m'munda wokonzanso mtima kwa maola 1,200 ndikupeza chidziwitso. Pokhapokha mutapempha mayeso kuti mukhale katswiri wokonzanso mtima.

Kodi akatswiri odziwa bwino za matenda a mtima amagwira ntchito kuti?

Akatswiri okonza matenda a mtima amagwira ntchito m'zipatala zomwe zili ndi mapulogalamu okonza matenda a mtima. Angayambe kugwira ntchito nanu muli m'chipatala. Mukatulutsidwa m'chipatala kunyumba, dokotala wanu angakulangizeni kuti mupitirize kukonza matenda a mtima nthawi zonse. Malo ena okonza matenda a mtima angakhalenso m'malo osiyana kunja kwa chipatala.

Kumbukirani: Ndizachibadwa kuopa kuchita masewera olimbitsa thupi mutadwala matenda a mtima. Mungaganize kuti, "O, kodi ndiyenera kupitanso kuchipatala?" Koma katswiri wothandiza anthu odwala matenda a mtima adzakutsogolerani mosamala kuti muyambe kuchita masewera olimbitsa thupi komanso nthawi zonse kuti atsimikizire kuti mukuchita bwino.

Chidule: Zinthu Zoyenera Kukumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, nazi zina mwa zinthu zofunika kwambiri zomwe takambirana kuti zikuthandizeni kuzikumbukira:

• Katswiri wothandiza anthu odwala matenda a mtima ndi munthu ngati mphunzitsi amene amakuthandizani kuchiritsa ndi kulimbitsa mtima wanu mutadwala matenda a mtima.
• Adzakupangirani dongosolo la masewera olimbitsa thupi , kukupatsani malangizo pa zakudya , kukuthandizani kusiya kusuta fodya , komanso kukuthandizani kuthana ndi matenda monga kuthamanga kwa magazi, cholesterol, ndi matenda a shuga .
• Izi ndi zazikulu kuposa chithandizo cha thupi.
• Ndikothandiza kwambiri kulandira chithandizochi mutadwala matenda monga matenda a mtima, opaleshoni ya mtima, ndi angioplasty.
• Kuti muchite izi, pamafunika chilolezo cha dokotala.
• Adzakuyang'anirani mosamala pamene mukuchita masewera olimbitsa thupi, kuti musakhale ndi chodetsa nkhawa nacho.
• Mothandizidwa ndi katswiri wothandiza anthu odwala matenda a mtima, mutha kubwerera ku moyo wathanzi komanso wokangalika.Simuli nokha paulendowu, iwo ali pano kuti akuthandizeni.

Choncho, ngati inu kapena munthu amene mumamudziwa akufunika thandizo lamtunduwu, lankhulani ndi dokotala ndipo mukaonane ndi katswiri wothandiza anthu omwe ali ndi matenda a mtima. Lidzakhala lothandiza kwambiri pa mtima wanu!

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