Kodi muli ndi cholesterol yokwera kapena kuthamanga kwa magazi (timatcha kuti kuthamanga kwa magazi)? Kapena mukudera nkhawa pang'ono? Ngati ndi choncho, mwina mwawonapo mayeso a cholesterol kunyumba ndi makina oyesera kuthamanga kwa magazi omwe amagulitsidwa m'ma pharmacy ndipo tsopano ngakhale pa intaneti. Amalengezedwa ngati "zotsatira zosavuta, zachangu, komanso zolondola kunyumba popanda kudikira m'zipinda zodikirira." Koma kodi izi zimagwiradi ntchito? Kodi ndizoyenera ndalamazo? Tiyeni tiwone chowonadi chake.
Mayeso a Cholesterol Pakhomo
Mayeso a cholesterol kunyumba akhala akugulitsidwa kwa nthawi ndithu tsopano. Nthawi zambiri amayesa kuchuluka kwa cholesterol m'magazi mwanu. Koma posachedwapa, opanga ena ayambitsa mayeso omwe amatha kuyeza zonse zitatu : cholesterol yabwino (HDL) , yomwe imateteza mtima , cholesterol yoipa (LDL) , yomwe imasunga mafuta m'mitsempha, ndi triglycerides .
Kugwiritsa ntchito mayesowa n'kosavuta kwambiri. Mumabaya chala chanu ndi singano yaying'ono (lancet), ndipo dontho la magazi limayikidwa papepala lomwe lapakidwa mankhwala oyenera. Kenako muyenera kudikira pafupifupi mphindi 10. Mayeso ena amasonyeza zotsatira zake poyang'ana mtundu wa pepalalo ukusintha. Zipangizo zina zama digito zimawonetsa zotsatira zake pazenera laling'ono mkati mwa mphindi imodzi.
Izi akuti ndi zolondola pafupifupi 95% . Zimenezi zili pafupi ndi kulondola kwa mayeso ochitidwa ndi dokotala mu labu. Mtengo wake umayambira pa ma rupee zikwi zingapo mpaka kupitirira apo. Mungaganize kuti iyi ndi ndalama yabwino, chifukwa imakupulumutsirani nthawi yomwe imatenga kuti mukaone dokotala ndikupita ku labu.
Koma kodi izi ndi zothandizadi?
Mwachidule, palibe zambiri. Pali zifukwa zingapo zomwe zimapangitsa zimenezo.
1. Mumapeza mfundo zosakwanira: Nthawi zambiri, mayeso osavuta komanso otsika mtengo amangoyesa cholesterol yanu yonse . Koma kuti mupeze chithunzi chokwanira cha thanzi la mtima wanu, muyenera kudziwa zonse zomwe zili mu tebulo ili m'munsimu.
| Mtundu wa kolesterolo | Mwachidule... |
|---|---|
| Cholesterol yabwino (HDL - High-Density Lipoprotein) | Izi ndi zabwino kwa thupi ndipo zimateteza mtima. |
| Cholesterol yoipa (LDL - Low-Density Lipoprotein) | Izi zimawononga thupi. Zimasonkhana m'mitsempha yamagazi ndipo zimapangitsa kuti magazi azitsekeka. |
| Triglycerides | Izi ndi mtundu wina wa mafuta omwe amapezeka m'magazi. Kuchuluka kwa mafutawa n'koopsa. |
2. Uphungu wa dokotala ndi wofunikira: Tangoganizani kuti mwatenga mayeso okwera mtengo ndipo mwayang'ana chilichonse. Koma lipotilo lokha silikwanira. Dokotala wanu amayerekeza lipotilo ndi zinthu zina zambiri, monga mbiri ya banja lanu, momwe mumadyera, zaka, ndi jenda, kuti adziwe ngati muli pachiwopsezo cha matenda a mtima.
3. Simukuyenera kuyeza pafupipafupi: Chofunika ndichakuti, mosiyana ndi kuthamanga kwa magazi, cholesterol sisintha kwambiri tsiku ndi tsiku kapena sabata ndi sabata. Madokotala amati kwa munthu wamkulu wathanzi, ndikokwanira kuyeza cholesterol kamodzi pazaka zisanu zilizonse . Anthu omwe ali ndi chiopsezo cha matenda a mtima angauzidwe kuti ayeze msanga. Koma ngakhale zili choncho, si chinthu chomwe muyenera kuyeza kunyumba pafupipafupi.
Mwachidule, ngakhale kuti mayeso a cholesterol kunyumba angakupangitseni chidwi, sapereka chidziwitso chokwanira kuti chikhale chothandizadi.
Zowunikira Kuthamanga kwa Magazi Pakhomo
Koma zowunikira kuthamanga kwa magazi kunyumba ndi nkhani yosiyana. Izi zitha kukhala zothandiza kwambiri. Zingathe kuyeza kuthamanga kwa magazi tsiku ndi tsiku, ngakhale ola ndi ola. Zingathe kutsatira momwe kuthamanga kwa magazi anu kumasinthira pogwiritsa ntchito mankhwala omwe mumamwa, zochita zomwe mumachita, nthawi ya tsiku, komanso momwe mukumvera.
Izi ndizofunikira kwambiri kwa anthu omwe ali ndi vuto lotchedwa 'white coat hypertension' . Izi zikutanthauza kuti ngakhale kuti kuthamanga kwa magazi nthawi zambiri kumakhala kwabwinobwino, mukapita kwa dokotala kapena kuchipatala, kuthamanga kwa magazi kumakhala kokwera kwambiri. Vutoli silimachitika mukayesa kuthamanga kwa magazi kunyumba.
Mitundu ya makina opondereza
Pali mitundu iwiri ya makina opondereza.
| Mtundu | Kufotokozera ndi ubwino/zoyipa |
|---|---|
| Ma Monitor Ogwiritsira Ntchito Pamanja (Sphygmomanometer) | Uwu ndi mtundu womwe madokotala nthawi zambiri amagwiritsa ntchito. Uli ndi lamba, babu lopumira mpweya, choyezera chokhala ndi singano, ndi stethoscope. Izi ndi zotsika mtengo, koma zimakhala zovuta pang'ono kugwiritsa ntchito. Izi sizoyenera anthu omwe sanazolowere kugwiritsa ntchito stethoscope, kapena anthu omwe ali ndi vuto la maso kapena kumva. |
| Zowunikira Zokha/Za digito | Izi zimagwiritsidwa ntchito ndi batri. Chikwamachi chikhoza kumangiriridwa ku dzanja kapena mkono. Mukangodina batani, chikwamachi chimadzazidwa ndi madzi ndipo chimatuluka, ndipo ziwerengero zake zimaonekera pazenera. Izi ndizosavuta kugwiritsa ntchito. Koma ndizokwera mtengo pang'ono. Komanso, chifukwa zimakhala zosavuta kugwiritsa ntchito, ziwerengero zake zimatha kusiyana pang'ono kutengera malo omwe muli. Madokotala amalimbikitsa kuti chipangizochi chizikonzedwa kamodzi pachaka . |
Kumbukirani izi mukamagwiritsa ntchito chotsukira madzi chopondereza.
Madokotala ambiri amalimbikitsa odwala awo kuti aziyeza kuthamanga kwa magazi awo kunyumba. Izi zimathandiza odwala kumvetsetsa bwino za matenda awo. Ngati mwasankha kuyeza kuthamanga kwa magazi anu kunyumba, kumbukirani mfundo izi:
- Kuti mupewe kugwidwa ndi chinyengo, gulani izi zokha kuchokera ku pharmacy yodalirika kapena sitolo yogulitsa zida zamankhwala .
- Werengani malangizo a wopanga mosamala ndikuwagwiritsa ntchito moyenera . Pokhapokha mudzatha kupeza kuwerenga kolondola kwambiri.
- Chofunika kwambiri ndi kukambirana ndi dokotala wanu za zotsatira zanu . Iye adzakulangizani zomwe mungachite kenako. Musayambe kapena kusiya kumwa mankhwala nokha.
Uthenga Wopita Nawo Kunyumba
- Kuyezetsa cholesterol kunyumba sikupereka chithunzi chonse. Choncho palibe chifukwa chowonongera ndalama. Njira yabwino yodziwira kuchuluka kwa cholesterol yanu ndikupita kwa dokotala ndikuyesedwa magazi (Lipid Profile) .
- Zipangizo zoyezera kuthamanga kwa magazi kunyumba zingathandize kwambiri anthu omwe ali ndi kuthamanga kwa magazi. Zingakuthandizeni kumvetsetsa bwino vuto lanu.
- Ngati mugwiritsa ntchito chotsukira mpweya kunyumba,Yogwiritsa ntchito pa digito (yodzipangira yokha) ndi yosavuta kugwiritsa ntchito, koma ndikofunikira kuti ikonzedwe kamodzi pachaka.
- Chofunika kwambiri: Nthawi zonse kambiranani ndi dokotala wanu zotsatira za mayeso aliwonse kunyumba . Pewani kupanga zisankho pogwiritsa ntchito intaneti kapena mphekesera.
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