Masiku ano, chilichonse m'moyo chikuwoneka kuti chikuyenda bwino, sichoncho? Ntchito za muofesi, ntchito zapakhomo, ntchito za ana, mavuto azachuma... Ndi zonsezi, nthawi zambiri timamva kutopa kwambiri, kupsinjika maganizo, komanso nthawi zina nkhawa. Chifukwa chake, nthawi ngati izi, anthu ambiri amakonda zinthu zachilengedwe zomwe zimathandiza thupi kuthana ndi mavutowa. Pamenepo ndi pomwe timamva dzina lakuti "Adaptogens". Mwina simunamvepo dzinali, koma muyenera kuti mwamvapo mayina ngati 'Ashwagandha'. Tiyeni tiwone zomwe awa alidi komanso momwe amakhudzira thupi lathu.
Kodi ma adaptogens ndi chiyani kwenikweni?
Mwachidule, ma adaptogen ndi mankhwala ogwira ntchito omwe amapezeka mu zomera ndi bowa zina. Mphamvu zawo zapadera zimathandiza matupi athu kuthana ndi kupsinjika maganizo, nkhawa, ndi kutopa. Makamaka, kuti chomera chikhale adaptogen, chiyenera kukhala ndi zinthu zitatu.
- Siziyenera kukhala poizoni zikamwedwa mu mlingo woyenera: kutanthauza kuti, siziyenera kuvulaza thupi zikamwedwa mu kuchuluka koyenera.
- Thupi liyenera kuthandizidwa kuthana ndi kupsinjika maganizo: Pakakhala kupsinjika maganizo kapena kwakuthupi, thupi limafunika kuthandizidwa kuti lithe kupirira kupsinjika maganizo.
- Ziyenera kuthandiza kubwezeretsa thupi kukhala loyenera: Mu zamankhwala, timatcha izi kuti ``homeostasis.'' Izi zikutanthauza kuti, ziyenera kuthandiza kubwezeretsa njira zonse m'thupi kukhala zachizolowezi, kutanthauza kuti, pamlingo woyenera.
Koma ndikofunikira kumvetsetsa izi. Ma Adaptogens si njira yokhazikika yothetsera kupsinjika kwa nthawi yayitali. Ali ngati bandeji yakanthawi. Izi zikutanthauza kuti, amatha kupereka mpumulo ku thupi pamene mukufufuza chomwe chimayambitsa kupsinjika ndikupeza njira zothetsera vutoli.
Kodi izi zimagwira ntchito bwanji pa thupi?
Taganizirani izi ngati zipangizo 'zanzeru' m'thupi lathu. Kagwiridwe ka mankhwala a adaptogens m'zitsamba kamawonjezera kapena kuchepetsa zochita za mankhwala m'thupi lathu ngati pakufunika kutero.
Mwachitsanzo, mukakhala ndi nkhawa kwambiri, kuchuluka kwa mahomoni otchedwa `(cortisol)` m'thupi lanu kumawonjezeka. Izi ndi zomwe timatchanso kuti 'stress hormone.' Choncho mukatenga adaptogen, imatumiza chizindikiro ku thupi kuti lichepetse kuchuluka kwa `(cortisol)` kumeneku.
Tsopano ganizirani mbali ina. Ngati muli ndi kutopa kosatha, ndipo chifukwa chake ndi kuchepa kwa cortisol, chomwe adaptogen imachita ndikukweza milingoyo pang'ono ndikukupatsani mphamvu. Kodi mukumvetsa? Izi zikutanthauza kuti, ntchito yayikulu ya izi ndikuzindikira zomwe thupi limafunikira, kuchitapo kanthu moyenera, ndikulinganiza thupi.
Kodi mitundu ikuluikulu ya ma adaptogen ndi iti?
Pali mitundu ingapo ya ma adaptogen. Ena mwa iwo ndi otchuka kwambiri m'dziko lathu. Tiyeni tiwone mitundu ina yayikulu.
| Mtundu wa Adaptogen (ndi dzina la sayansi) | Ubwino waukulu |
|---|---|
| Ashwagandha (Withania somnifera) | Chomera ichi, chomwe chimadziwika kwambiri m'dziko lathu, chimatonthoza ubongo ndikulamulira momwe munthu amayankhira kupsinjika. Chimathandizanso chitetezo chamthupi, mitsempha, ndi mitsempha yamagazi. Chilinso ndi mphamvu zotsutsana ndi kutupa zomwe zimachepetsa kutupa m'thupi. |
| Ginseng waku Asia (Panax ginseng) | Zimathandiza kuchepetsa kutopa kwa m'maganizo ndi kwakuthupi. Zingathandize kuwonjezera mphamvu ndi magwiridwe antchito m'mikhalidwe yovuta. |
| Ginseng waku America (Panax quinquefolium) | Imathandizira chitetezo chamthupi (zowongolera chitetezo chamthupi). Imachepetsa ululu ndi kutupa. Imalimbitsa dongosolo la mitsempha ndipo imathandiza kuthana ndi kupsinjika. |
| Rhodiola (Rhodiola rosea) | Zimathandiza kuchepetsa zizindikiro za kutopa, nkhawa, ndi kuvutika maganizo. Kafukufuku wasonyeza kuti zimathandiza kuti munthu azichita bwino kwambiri akamakumana ndi mavuto kuntchito kapena panthawi yochita masewera olimbitsa thupi. |
| Eleutherococcus senticosus | Ili ndi mphamvu zofanana ndi za ginseng. Imachepetsa nkhawa ndi kutopa. Imathandizanso kuti chitetezo cha mthupi chizigwira ntchito bwino. |
Kodi kugwiritsa ntchito izi n'kotetezeka? Kodi pali zotsatirapo zilizonse zoyipa?
Nayi mfundo yofunika. Adaptogens ndi zowonjezera, osati mankhwala operekedwa ndi dokotala. Izi zikutanthauza kuti sizimalamulidwa mokwanira monga momwe mankhwala amagwirira ntchito pankhani ya ubwino, chitetezo, komanso kugwira ntchito.
Ma adaptogen nthawi zambiri amaloledwa ndi thupi, koma nthawi zina zotsatirapo zake zimatha kuchitika. Izi zimasiyana malinga ndi chomera.
Zotsatira zoyipa zomwe zingachitike:
- Matenda a ziwengo
- Kuwawa kwam'mimba
- Kudzimbidwa
- Kusanza
- Kutsegula m'mimba
Kodi imagwirizana ndi mankhwala ena?
Inde, ndithudi. Izi zitha kukhala zoopsa kwambiri. Ngati mukumwa mankhwala a matenda ena, ma adaptogen amatha kuyanjana ndi mankhwalawa.
- Kuthamanga kwa magazi: Ma adaptogen ena amatha kuwonjezera kuthamanga kwa magazi.
- Matenda a shuga: Ena amatha kuchepetsa shuga m'magazi. Izi ndi zoopsa ngati mukumwa mankhwala a matenda a shuga.
- Kusowa tulo: Ma Adaptogens omwe amawonjezera mphamvu amatha kusokoneza tulo.
- Mavuto a chithokomiro (Hypothyroidism): Ma adaptogen ena amatha kuwonjezera ntchito ya chithokomiro.
- Kuvutika Maganizo: Ngati mukumwa mankhwala oletsa kuvutika maganizo, ma adaptogen ena angasokoneze kugwira ntchito kwawo.
Choncho, musanayambe chinthu chonga ichi, muyenera kulankhula ndi dokotala wanu. Ndikofunikira kwambiri kumuuza za mankhwala omwe mukumwa panopa, matenda omwe muli nawo, ndikumufunsa ngati chinthu chonga ichi chili choyenera kwa inu.
Ziyenera kutenga nthawi yayitali bwanji?
Kafukufuku akusonyeza kuti ma adaptogen ndi othandiza kwambiri akagwiritsidwa ntchito kwa nthawi yochepa (yosakwana miyezi 6), chifukwa mukapitiliza kugwiritsa ntchito, thupi limatha kuwazolowera ndipo zotsatira zake zimatha kuchepa.
Uthenga Wopita Nawo Kunyumba
- Adaptogens ndi mankhwala ochokera ku zitsamba omwe amathandiza thupi kuthana ndi zinthu monga kupsinjika maganizo. Koma si mankhwala owopsa.
- Izi ndi zowonjezera, osati mankhwala olamulidwa motsatira malamulo, kotero mtundu wa zinthu zomwe zili pamsika ungasiyane.
- Chofunika kwambiri: Nthawi zonse funsani dokotala musanagwiritse ntchito ma adaptogens, makamaka ngati muli ndi matenda monga matenda a shuga, kuthamanga kwa magazi, kapena mukumwa mankhwala ena.
- Izi nthawi zambiri zimakhala zabwino kwambiri pakugwiritsa ntchito kwakanthawi kochepa, chifukwa mphamvu zake zimatha kuchepa zikagwiritsidwa ntchito kwa nthawi yayitali.
- Mvetserani thupi lanu. Ngati mukukumana ndi zotsatirapo zilizonse zoyipa, siyani kumwa mankhwalawa ndipo dziwitsani dokotala wanu.
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