Malangizo kwa makolo pakuwongolera khalidwe la mwana yemwe ali ndi ADHD (ADHD)

Kusamalira mwana yemwe ali ndi ADHD, kapena vuto la kusakhazikika maganizo , nthawi zina kungakhale kovuta kwa makolo. Kodi nthawi zambiri mumaganiza zinthu monga, "Mwana wanga samvetsa chilichonse," "Samakhala pamalo amodzi," "Samvera chilichonse chimene mumanena?" Izi zitha kukhala zotopetsa kwambiri. Koma musadandaule, simuli nokha. Pali zinthu zambiri zomwe tingachite kuti timvetse bwino vutoli ndikusamalira khalidwe la mwana wathu m'njira yabwino. Tiyeni tikambirane za zimenezo lero.

Chinthu chofunika kwambiri chomwe tiyenera kukumbukira tisanachite china chilichonse ndi

Kaya mwana wanu ndi wamng'ono kapena wamkulu, chofunika kwambiri ndikumupangitsa kumva kuti ndinu wolimba mtima komanso wachilungamo . Pali njira ziwiri zazikulu zochitira izi.

1. Kuyamikani khalidwe labwino nthawi yomweyo: Mwana wanu akangochita chinthu chabwino, muyamikireni nthawi yomweyo, muyamikireni, kapena mupatseni mphotho yaying'ono. Izi zidzamupangitsa kukhala ndi chilimbikitso chopitiriza khalidwe labwino.

2. Fotokozani zotsatira za khalidwe loipa: Ngati mwana wanu wachita chinthu choipa, tsatirani mfundo zomveka bwino, zomveka bwino, komanso zogwirizana ndi zotsatira zake. Musamulange mwanjira ina lero ndi ina mawa.

Momwe njirazi zimagwiritsidwira ntchito zingasiyane malinga ndi msinkhu wa mwana. Tiyeni tiwone momwe zingachitikire.

Kwa ana azaka zoyambira sukulu (zaka 5 ndi kuchepera)

Kwa ana a msinkhu uno, chilichonse chili ngati masewera. Chifukwa chake, ayenera kuphunzitsidwa malamulo ndi machitidwe mosavuta komanso mwachikondi.

• Konzani tsiku lanu (pangani chizolowezi): Sungani zinthu mofanana kuyambira nthawi yomwe mumadzuka m'mawa mpaka nthawi yomwe mumagona usiku, ndipo sungani ndandanda yomweyo momwe mungathere. Mwachitsanzo, pangani chizolowezi chokhazikika cha zinthu monga chakudya cham'mawa, nthawi yosewera, nthawi yosamba, komanso nthawi yogona. Ngati wachibale akubwera kunyumba kapena mukupita paulendo, uzani mwana wanu pasadakhale za izi ndipo mum'konzekeretse maganizo.
• Fotokozani malamulo: Musanachite chilichonse, fotokozani malamulo momveka bwino. Tangoganizani mukukonzekera kupita ku paki. Musanapite, uzani mwana wanu kuti: "Mwana wanga, tisamenyane ndi ana ena ku paki, chabwino? Tiyeni tigawane zoseweretsa ndikusewera."
• Gwiritsani Ntchito Mphotho:Ngati mwana wanu wachita chinthu chabwino chomwe chimakupangitsani kunyada, mupatseni chizindikiro, nyenyezi yagolide pa tchati chake, kapena mphindi zochepa zowonjezera kuti asewere masewera omwe amakonda. Pewani kuwapatsa mphatso za chakudya monga ndalama, chokoleti, kapena mabisiketi momwe mungathere.
• Chitani zinthu zomwe zimakulitsa chidwi : Werengani mabuku pamodzi ndi mwana wanu, jambulani zithunzi, chitani ma puzzle, ndi kupaka utoto. Kuchita nawo zinthuzi kudzakulitsa chidwi cha mwana wanu ndikulimbitsa ubale wanu.
• Gwiritsani ntchito chowerengera nthawi: Makolo ena aona kuti njira imeneyi ndi yothandiza kwambiri. Khazikitsani nthawi yoyenera kuti mwana wanu azichita zinthu monga kusamba, kusewera, kapena kuonera TV. Mwachitsanzo, "Tiyeni tisewere kwa mphindi 15, kenako tipite kukasamba." Kenako adzaphunzira kuti ngakhale zinthu zosangalatsa zili ndi malire.

Kwa ana a msinkhu wa sukulu (zaka 6 - 12)

Ana a msinkhu uwu pang'onopang'ono akuyamba kumvetsetsa zinthu mwanzeru, kotero momwe timagwirira ntchito nawo ziyenera kukhala zosiyana pang'ono.

• Perekani malangizo omveka bwino: Mukapatsa mwana wanu ntchito yoti achite, m'malo mongomuuza kuti, "Pita ukakonze chipinda chako," igawani m'njira zosavuta komanso zomveka bwino . Mwachitsanzo, perekani malangizo m'njira zosavuta komanso zomveka bwino monga, "Choyamba konza bedi, kenako ikani zoseweretsa m'bokosi, kenako ikani mabuku patebulo."
• Pangani dongosolo la mfundo: Pangani dongosolo lomveka bwino la mfundo kapena tchati cha nyenyezi kuti mudziwe khalidwe labwino komanso ntchito zomwe mwamaliza. Mwanjira imeneyi, mwana wanu adzadziwa bwino zomwe adzalandire chifukwa chogwira ntchito yabwino. Ndipo khalani okhazikika mukamamupatsa mphotho zimenezo.
• Konzani dongosolo la chilango: Sankhani pasadakhale chilango chomwe chidzakhala cha mlandu winawake. Nthawi zonse chigwireni ntchito moyenera komanso mosasinthasintha. Chofunika kwambiri, musamulange kapena kudzudzula mwana wanu pamaso pa ena. Kuchita zimenezi kungawononge kudzidalira kwa mwanayo.
• Lankhulani ndi aphunzitsi nthawi zonse: Khalani olumikizana ndi aphunzitsi a mwana wanu nthawi zonse kuti mugwire ntchito limodzi kuthetsa mavuto aliwonse okhudza khalidwe omwe angabuke kusukulu asanakhale mavuto aakulu.
• Khalani chitsanzo chabwino: Ana amaona zomwe timachita kuposa zomwe timanena. Njira yabwino kwambiri yoti ana omwe ali ndi ADHD aphunzire khalidwe labwino ndi kudzera mu zitsanzo za akuluakulu zomwe amawona. Choncho khalani chitsanzo chabwino nanunso.

Kwa ana aang'ono (Achinyamata)

Ino ndi nthawi yovuta kwa ana ndi makolo omwe. Akufunafuna umunthu wawo ndipo akuyesetsa kukhala akuluakulu.

• Muwathandize pa zisankho: Pamene mwana wanu akukula, muthandizeni pakupanga zinthu monga malamulo apakhomo, mphotho chifukwa cha khalidwe labwino, ndi zilango chifukwa cha khalidwe loipa. Mufunseni kuti, "Titani pa izi?" Izi zidzawapatsa udindo ndi kulimbitsa kudzidalira kwawo.
• Khalani achinsinsi mukamalanga ana: Ana aang'ono amakhudzidwa kwambiri ndi momwe ena amawaonera. Chifukwa chake, ngati akadzudzulidwa kapena kulangidwa pamaso pa ena, angamve manyazi kapena kuchita zinthu mopanda nzeru. Chifukwa chake, kaya vuto ndi lotani, kambiranani nokha ndipo muthetse vutoli.
• Kambiranani momasuka za mavuto: Ngati pali vuto kusukulu, lankhulani ndi mwana wanu, osati mphunzitsi yekha. Gwirani ntchito limodzi kuti mupeze njira yothetsera vutoli. Pangani malo omwe angalankhule momasuka za mavuto awo ndi zomwe akuganiza.
• Khalidwe lanu likhale lokhazikika: Khalidwe lanu liyenera kukhala lokhazikika komanso loyenera. Izi zithandiza mwana wanu kudziwa zomwe angayembekezere kuchokera kwa inu. Izi zimuthandiza kumva kuti ndi wotetezeka.

Monga kholo, mufunikanso thandizo - zimenezo n’zachibadwa.

Kulera mwana yemwe ali ndi ADHD sikophweka. N'zachibadwa kumva kutopa, kukhumudwa, kukwiya, kapena kukhala wachisoni nthawi zina. Mungadzifunse kuti, "Kodi sindili kholo labwino?" Koma mvetsetsani kuti malingaliro amenewa ndi achibadwa.

Ngati zikukuvutani kuthana ndi zinthuzi nokha, lankhulani ndi wina za izo. Uyu akhoza kukhala mnzanu, mnzanu wodalirika, kapena wachibale. Zingakhalenso zothandiza kulowa nawo gulu lothandizira makolo ngati ili. Ngati kuli kofunikira, mutha kupempha thandizo kwa mlangizi kuti akuthandizeni kusamalira thanzi lanu la maganizo ndikulimbana bwino ndi mavutowa.

Chofunika kwambiri ndikulankhula momasuka za matenda a mwana wanu komanso mavuto omwe mukukumana nawo ndi dokotala wa banja lanu kapena dokotala wa ana kapena wamisala amene akuthandiza mwana wanu. Iwo adzakupatsani malangizo oyenera inu ndi mwana wanu.