Kodi mwana wanu, kapena inuyo, mumavutika kuyang'ana pa chinthu chimodzi? Kodi nthawi zonse mumakhala osakhazikika komanso osakhazikika? Mukakhala ndi zizindikirozi, anthu ena akhoza kukhala ndi ADHD ( Attention-Deficit/Hyperactivity Disorder ). Chifukwa chake, ngati yankho la izi, anthu ena amaganiza kuti, "Mukamwa khofi kapena tiyi, mumamva bwino ndipo maganizo anu amakhazikika, ndiye kodi si zabwino kwa ADHD?" Lero, tiyeni tikambirane za kulumikizana kwenikweni pakati pa caffeine ndi ADHD.
Kodi ADHD ndi zinthu zolimbikitsa ndi ziti?
Mwachidule, ADHD ndi vuto lomwe limayamba chifukwa cha kusintha kwa ntchito ya ubongo komwe kumapangitsa zinthu monga kusunga chidwi, kulamulira malingaliro, ndi kukhalabe okhazikika mtima kukhala zovuta pang'ono.
Chimodzi mwa mankhwala akuluakulu omwe madokotala amapereka pa izi ndi mankhwala olimbikitsa . Mukamva dzinalo, anthu ena angaganize kuti, "Kodi chimachitika n'chiyani mukapatsa munthu amene akuvutika kale ndi mankhwala ena olimbikitsa?" Koma nayi mbali ina. Mankhwalawa amagwira ntchito powonjezera mankhwala ena muubongo, makamaka dopamine . Dopamine ndi mankhwala ofunikira kwambiri omwe amalamulira chisangalalo chathu, chidwi chathu, ndi kuyenda kwathu. Chifukwa chake, munthu amene ali ndi ADHD akalandira mankhwala olimbikitsa awa, sakwiya msanga, amakhala chete, komanso savutika kuganizira kwambiri.
Tsopano tiyeni tiwone caffeine . Caffeine ndi imodzi mwa zinthu zolimbikitsa kwambiri komanso zomwe zimagwiritsidwa ntchito kwambiri padziko lonse lapansi. Imapezeka m'zinthu zambiri zomwe mumamwa, monga khofi, tiyi, chokoleti, ndi ma soda ena. Chifukwa chake, ngati mankhwala omwe madokotala amapereka ndi olimbikitsa, ndiye kuti caffeine, yomwe ndi yolimbikitsa, iyeneranso kuthandiza ndi ADHD, sichoncho?
Kotero, kodi caffeine ndi yabwino kwambiri kwa ADHD?
Funso lalikulu ndi ili. Zotsatira za kafukufuku pa izi ndi zosakanikirana. Kafukufuku wina wasonyeza kuti caffeine yomwe ili mu tiyi ingathandize ndi ADHD pamlingo wina, chifukwa imawonjezera chidwi ndi tcheru.
Palinso maphunziro okhudza nyama. Mu kafukufuku wina, pamene makoswe otanganidwa kwambiri anapatsidwa caffeine, kukumbukira kwawo ndi nthawi yawo yoganizira zina zinakula. Mu kafukufuku wina, pamene makoswe anapatsidwa caffeine kuti ayende m'njira yovuta, anachita bwino kwambiri. Izi zikusonyeza kuti caffeine ili ndi mphamvu zina.
Koma chinthu chimodzi chomwe tiyenera kukumbukira ndichakuti zotsatira za kafukufuku wochitidwa pa nyama sizingagwiritsidwe ntchito mwachindunji kwa anthu.
Zoona zake n'zakuti, caffeine si mankhwala abwino a ADHD. Chifukwa chachikulu cha izi ndi chakuti caffeine sinawonetsedwe kuti ndi yothandiza ngati mankhwala operekedwa ndi dokotala. Kafukufuku wina adapeza kuti caffeine si yothandiza kwambiri kuposa mankhwala ena omwe amaperekedwa ndi dokotala, monga dextroamphetamine (Dexedrine) ndi methylphenidate (Concerta, Ritalin).
Kodi chingachitike n’chiyani ngati mumwa caffeine wambiri?
Kumwa khofi wochuluka (monga makapu opitilira 4 a khofi patsiku) ndi chiyembekezo choti zithandiza ndi ADHD kungakupwetekeni kwambiri kuposa kukuthandizani. Kungakubweretsereni zotsatirapo zosiyanasiyana.
| Zotsatira Zam'mbali | Kufotokozera kosavuta |
|---|---|
| Mutu wa mutu wa mutu waching'alang'ala | Mutu waukulu mbali imodzi ya mutu. |
| Kusowa tulo | Kusagona usiku, kudzuka ku tulo. |
| Kukwiya | Kukwiya msanga, kuda nkhawa ngakhale ndi zinthu zazing'ono. |
| Mimba yopweteka | Kuwonjezeka kwa matenda monga gastritis ndi kutupa m'mimba. |
Zinthu zoti mudziwe zokhudza kupereka caffeine kwa ana omwe ali ndi ADHD
Apa ndi pamene inu monga kholo muyenera kusamala kwambiri. Akatswiri azachipatala salimbikitsa kupatsa ana omwe ali ndi ADHD caffeine konse. Pali zifukwa zingapo zomwe zimapangitsa izi:
- Zotsatirapo zake zimakhala zosavuta kwambiri:Ana amakhala pachiwopsezo chachikulu cha zotsatira zoyipa za caffeine kuposa akuluakulu. Matupi awo amavutika kupirira izi.
- Zotsatira pa kukula kwa ubongo: Ubongo wa mwana ndi chiwalo chomwe chikukula mofulumira. Pali chikhulupiriro chakuti kupereka zinthu zolimbikitsa monga caffeine panthawiyi kungakhudze kukula kwa ubongo mwachibadwa.
- Kusokonezeka kwa tulo: Ana omwe ali ndi ADHD nthawi zambiri amavutika kugona . Amakhala osakhazikika komanso osasamala kwambiri masana chifukwa samagona mokwanira usiku. Chifukwa chake, kuwapatsa caffeine kungapangitse mavuto ogona kukhala ovuta kwambiri. Kusagona mokwanira kungapangitse zizindikiro za ADHD kukhala zovuta kwambiri.
Chenjezo Lapadera: Zokhudza Zakumwa Zamphamvu
Bungwe la American Academy of Pediatrics limalimbikitsa momveka bwino kuti mwana asapatsidwe zakumwa zopatsa mphamvu. Kuchuluka kwa caffeine ndi zinthu zina zolimbikitsa m'zakumwazi kungayambitse mavuto aakulu azaumoyo, kuphatikizapo matenda a mtima, mwa ana.
Kumbukirani, zakumwa zopatsa mphamvu si zabwino kwa mwana aliyense, osati kwa ana omwe ali ndi ADHD okha. Ndi chizolowezi choopsa kwambiri.
Ndiye, ndiyenera kuchita chiyani?
Chofunika kwambiri ndi kumvetsetsa izi: Mankhwala omwewo, chinthu chomwecho, chimakhudza munthu aliyense mosiyana. Kaya ndi caffeine kapena mankhwala ochokera kwa dokotala, zomwe zimakukhudzani sizingakhudze wina.
Choncho, musanayambe kugwiritsa ntchito caffeine nokha, poganiza kuti ingakuthandizeni ndi zizindikiro za ADHD, chonde lankhulani ndi dokotala wanu za izi. Iye adzatha kuwunika bwino matenda anu ndikupeza chithandizo choyenera komanso chotetezeka kwambiri kwa inu.
Ngati mukumwa kale mankhwala olimbikitsa omwe dokotala wanu wakupatsani chifukwa cha ADHD, kumwa caffeine (khofi, tiyi, zakumwa zopatsa mphamvu) nthawi imodzi kumangowonjezera zotsatirapo zake. Zingawonjezere zinthu monga kugunda kwa mtima, kukwiya, komanso kusowa tulo.
Uthenga Wopita Nawo Kunyumba
- Mankhwala akuluakulu omwe amaperekedwa kwa ADHD ndi opatsa mphamvu, ndipo caffeine ndi imodzi mwa mankhwala opatsa mphamvu.
- Komabe, caffeine (tiyi, khofi) siigwira ntchito bwino poletsa zizindikiro za ADHD monga momwe imagwiritsidwira ntchito ndi dokotala, choncho sikulimbikitsidwa ngati mankhwala.
- Pewani kupatsa ana omwe ali ndi ADHD caffeine. Izi zingasokoneze tulo tawo, kukula kwa ubongo wawo, komanso thanzi lawo lonse. Makamaka pewani zakumwa zopatsa mphamvu.
- Ngati mukumwa kale mankhwala a ADHD, kugwiritsa ntchito caffeine kungapangitse kuti zotsatira zake zikhale zoyipa kwambiri.
- Musanayese chilichonse kapena ngati muli ndi vuto ndi chithandizo chanu, nthawi zonse lankhulani ndi dokotala wanu ndipo mupeze upangiri woyenera.
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