Kodi mungatani kuti khungu lanu lizioneka lachinyamata pamene mukulimbana ndi khansa ya m'mawere? (Chisamaliro cha khungu cha khansa ya m'mawere)

Tikudziwa momwe zimakhalira zovuta kulimbana ndi khansa ya m'mawere. Panthawiyi, thupi ndi malingaliro zimakhala zotopa komanso zopsinjika. Ndi zonsezi, ndi zachilendo kumva chisoni komanso kupsinjika maganizo mukaona kusintha kwa khungu lanu , mwachitsanzo, khungu lanu likauma komanso litasintha mtundu. Koma musadandaule nazo. Pali zinthu zosavuta, koma zothandiza kwambiri zomwe tingachite kuti khungu lanu likhale lathanzi, lowala komanso lachinyamata. Lero, tikambirana za momwe mungadzilimbikitsire ndikusamalira khungu lanu paulendowu.

1. Kuteteza khungu lanu ku dzuwa n'kofunika kwambiri!

Tonsefe tikudziwa kuti tiyenera kuvala mafuta oteteza ku dzuwa tikamapita kugombe kapena ku zochitika zakunja. Koma kodi mumadziwa kuti mdani wamkulu wa khungu la achinyamata ndi kuwala koopsa kwa dzuwa, kapena kuwala kwa UV ? Kuyang'ana kuwala kumeneku kwa nthawi yayitali kungayambitse makwinya, kuuma, ndi madontho a dzuwa. Mwachidule, ichi ndi chifukwa chachikulu chomwe khungu limaonekera lakale kuposa momwe lilili. Choopsa kwambiri ndichakuti kuwala kumeneku kungayambitsenso khansa ya pakhungu.

Chifukwa chake, chinsinsi chosamalira khungu sikugwiritsa ntchito mafuta oteteza khungu ku dzuwa pa masiku apadera okha, koma kukhala chizolowezi tsiku lililonse . Kaya mukupita kusitolo kapena kuthirira maluwa omwe ali pabwalo, khungu lanu limakhala padzuwa nthawi zonse. Njira yosavuta yothetsera izi ndi kusankha mafuta odzola omwe ali ndi mafuta oteteza khungu ku dzuwa.

2. Chonyowetsa khungu ndi bwenzi lapamtima la khungu.

Khungu louma ndi chinthu china chachikulu chomwe chimawonjezera kuoneka kwa ukalamba. Nthawi zambiri, pamene tikukalamba, khungu lathu limapanga mafuta ochepa, zomwe zimapangitsa kuti likhale louma. Komabe, tikamalandira chithandizo cha khansa, makamaka chemotherapy , kuuma kumeneku kumatha kukulirakulira ndipo nthawi zina kungayambitse kuyabwa pakhungu. Njira yabwino yothetsera izi ndikugwiritsa ntchito mafuta odzola omwe ndi abwino komanso abwino pakhungu tsiku lililonse.

Izi zipatsa khungu chinyezi chofunikira, ndikusiya losalala komanso lathanzi. Ngati mukuona kuti khungu lanu ndi louma kwambiri, mutha kuwonjezera chithandizochi kwambiri.

• Pakusamba, khungu limauma.M'malo mwa sopo , gwiritsani ntchito chotsukira thupi chomwe chimanyowetsa khungu.
• Mukatha kusamba, pakani khungu lanu pang'ono lonyowa, osapukuta mwamphamvu ndi thaulo, ndipo pakani mafuta odzola pamene chinyezi chikadali pakhungu lanu . Izi zithandiza kuti chinyezicho chilowe mkati mwa khungu, ndikusunga madzi kwa nthawi yayitali.

3. Dyetsani khungu kuchokera mkati

Kaya zodzoladzola zanu zili bwino bwanji, khungu labwino limayamba mkati mpaka kunja. Izi zikutanthauza kuti ndi chakudya chomwe mumadya. Kumwa madzi okwanira ndikudya zakudya zopatsa thanzi komanso zopatsa thanzi ndikofunikira kuti khungu lanu lizioneka lowala komanso lachinyamata.

Taganizirani izi, madzi ndi chinthu chofunikira kwambiri pa maselo a thupi lathu. Mukamwa madzi okwanira tsiku lililonse, khungu lanu limakhala ndi madzi kuchokera mkati, limachepetsa kuuma, ndipo limawoneka latsopano. Komanso, kuwonjezera zinthu monga zipatso, ndiwo zamasamba, ndi zitsamba zomwe zili ndi mavitamini ndi mchere wambiri muzakudya zanu kumapereka zakudya zofunika pakhungu lanu. Mukakhala ndi thanzi labwino, zotsatira zake zimawonekera bwino pakhungu lanu. Ndi bwino kulankhula ndi dokotala wanu ndikusankha mtundu wa zakudya zomwe zingakukomereni ndi njira zanu zochiritsira .

4. Samalani ndi zodzoladzola zomwe mumagwiritsa ntchito.

Ngakhale pali malonda pamsika okhudza mafuta odzola omwe amayeretsa khungu lanu usiku wonse ndikuchotsa makwinya, palibe zinthu zotere. M'malo mwake, pali zodzoladzola zina zomwe zimawononga khungu lanu kuposa zabwino . Mutha kukhala mukugwiritsa ntchito zinthu zomwe zikukalamba khungu lanu mwachangu ndikuliwononga osazindikira.

Khungu limakhala losavuta kwambiri pa nthawi ya chithandizo cha khansa. Choncho, pewani kugwiritsa ntchito mankhwala oopsa monga kutsuka nkhope ndi zotsukira zomwe zimapangidwa kuti zichotse ziphuphu ndi zilema. Izi zimatha kuchotsa mafuta achilengedwe pakhungu, zomwe zimapangitsa kuti likhale louma, lofiira, komanso lowonongeka kwambiri.

M'malo mwake, sankhani zinthu zomwe zalembedwa kuti "Zofatsa," "Za khungu lofewa ," ndipo zilibe mowa ndi fungo loipa. Mankhwala omwe mumagwiritsa ntchito poyeretsa nkhope yanu akamakhala ofewa, khungu lanu limasunga chinyezi chochuluka, zomwe zimapangitsa kuti likhale lathanzi komanso lowala.

5. Kugona bwino si nkhani ya mwayi wokha.

Kodi mukudziwa kuti chinthu chachikulu chomwe mungachite kuti mukhale ndi khungu lachinyamata ndikugona mokwanira komanso mwabwino ? Kugona ndi njira yachilengedwe yokonzanso ndikubwezeretsa thupi ndi malingaliro athu.

Ngati simugona bwino, chizindikiro choyamba cha izi chimakhala pankhope panu. Mabwalo amdima pansi pa maso anu, nkhope yanu imawoneka yosasangalatsa komanso yotopa. Kusowa tulo kwa nthawi yayitali kumawonjezera mawonekedwe a makwinya ndikuchepetsa liwiro la kukonzanso khungu. Koma ngati mumagona bwino usiku uliwonse, zidzakulitsa thanzi la khungu lanu ndikukupatsani mawonekedwe achichepere.

Kufunika kwa kugona sikungokhudza khungu lanu lokha. Kafukufuku wasonyeza kuti ndikofunikira kwambiri polimbitsa chitetezo cha mthupi lanu , kulimbana ndi matenda, komanso kuchira matenda akuluakulu monga khansa ya m'mawere. Chifukwa chake, gonani tulo kukhala chinthu chofunikira kwambiri. Zidzasintha kwambiri momwe khungu lanu limaonekera komanso momwe limamvera.