Tonsefe timakonda dzuwa, sichoncho? Limapatsa thupi lathu mphamvu, limapanga vitamini D, ndipo limatipangitsa kumva kuti tatsitsimuka pang'ono. Koma nthawi zina, dzuwali lingayambitsenso kuwononga khungu lathu. Kodi mwaona kuti pamene tikukalamba, makamaka m'malo omwe nthawi zambiri amakumana ndi dzuwa, monga nkhope, khosi, ndi manja, mawanga a bulauni ndi athyathyathya amakula? Anthu ambiri amatcha mawanga awa kuti 'achikulire'. Ngakhale dzinali lili lotere, si nthawi zonse lomwe limayamba chifukwa cha ukalamba. Chifukwa chake lero, tiyeni tiphunzire zambiri za iwo, momwe mungadzitetezere ku iwo, komanso mankhwala omwe alipo.
Kodi 'Malo Okalamba' amenewa ndi chiyani kwenikweni? Kodi amapezeka chifukwa cha ukalamba?
Mwachidule, awa ndi mawanga abwino komanso abulauni omwe amawonekera pakhungu. Ngakhale amatchedwa 'mawanga okalamba', chifukwa chenicheni sichili ukalamba wokha. Chifukwa chachikulu ndi chakuti khungu lathu limakhala ndi kuwala kwa dzuwa mwachindunji, kutanthauza kuwala kwa ultraviolet (UV), kwa zaka zambiri. Kunena zoona, khungu likamakumana ndi kuwala kwa dzuwa, limapanga utoto wambiri wotchedwa 'melanin' kuti lidziteteze. Nthawi zina, melanin iyi imasonkhana pamalo amodzi, ndichifukwa chake mawangawa amawonekera. Malinga ndi zamankhwala, izi zimatchedwa 'solar lentigo'.
Tangoganizirani, timakhala zaka zambiri padzuwa. Nthawi iliyonse, khungu lathu limakumana ndi kuwala pang'ono kwa dzuwa. Pakapita nthawi, zotsatirazi zimasonkhana ndipo madonthowa amaonekera pamwamba. Vutoli lingayambitsidwe osati ndi kuwala kwa dzuwa kokha, komanso ndi magwero opangidwa ndi UV monga malo osungira mthunzi.
Chofunika kwambiri: Musanyalanyaze kadontho katsopano ka bulauni pakhungu lanu, makamaka ngati kasintha mtundu, kukula, kapena mawonekedwe. Kungakhale chizindikiro cha khansa ya pakhungu. Nthawi zonse ndi bwino kupita kwa dokotala wa khungu kuti akakuwoneni.
Kodi pali mankhwala aliwonse omwe angachitike kunyumba?
Pali mafuta odzola omwe amapezeka m'masitolo ogulitsa mankhwala omwe amati amathandiza kuchotsa mawangawa ndikuwonjezera mtundu wa khungu, ndipo ambiri mwa iwo ali ndi zosakaniza zotchedwa `retinoids` kapena `hydroquinone`.
Izi zitha kukhala zothandiza kwa anthu ena, koma muyenera kusamala kwambiri mukazigwiritsa ntchito.
- Hydroquinone : Ngati igwiritsidwa ntchito kwa miyezi yoposa ingapo, nthawi zina imatha kupangitsa khungu kukhala lakuda m'malo molifooketsa.
- Ma Retinoids: Nthawi yogwiritsira ntchito izi kwa anthu omwe ali ndi khungu lofewaKhungu likhoza kufiira, kukhala ndi mamba, komanso kutupa.
Choncho, ngati mukuganiza zogwiritsa ntchito kirimu ngati ichi, ndi bwino kulankhula ndi dokotala wanu kaye. Iye akhoza kukupatsani mankhwala otetezeka omwe ndi oyenera khungu lanu. Mungafunike kirimu wamphamvu komanso wamphamvu kuposa womwe mungapeze ku pharmacy.
Ndi mankhwala otani omwe angapezeke kwa dokotala?
Ngati simukukhutira ndi chithandizo cha kunyumba, pali njira zina zothandiza zomwe zingachitike motsogozedwa ndi dokotala. Njira ziwiri zazikulu ndi laser therapy ndi cryotherapy.
| Njira Yothandizira | Kodi chimachitika n'chiyani pamenepo? (Chimachitika n'chiyani?) | Zoopsa ndi Zotsatirapo |
|---|---|---|
| Chithandizo cha Laser | Izi zimaphatikizapo kuyang'ana utoto pakhungu ndi kuwala kwapadera kwa laser. Kuwala kumeneku kumaphwanya utoto wa melanin womwe wasonkhana. Madontho ambiri amatha kutha kapena kutha kwathunthu pakatha mankhwala amodzi kapena awiri. | Pali zoopsa monga kupsa pakhungu, zipsera, ndi kusintha kwa mtundu wa khungu kosatha (kuyera kapena kuda). Chifukwa chake, ziyenera kuchitidwa ndi dokotala wodziwa bwino ntchito komanso wodziwa bwino ntchito. |
| Chithandizo cha Cryotherapy | Izi zimaphatikizapo kugwiritsa ntchito nayitrogeni yamadzimadzi kuti muziziritse ndikuwononga maselo omwe ali m'dera lomwe muli mole. Izi zitha kukhala zopweteka pang'ono, koma ndi chithandizo chachangu kwambiri. | Palinso zoopsa pano, monga zipsera ndi kusintha kwa mtundu wa khungu. Komabe, ngati dokotala wa khungu achita izi, zoopsazi zimakhala zochepa kwambiri. |
Kodi zotsatira za mankhwala amenewa ndi zosatha?
Funso limene anthu ambiri amafunsa ndi ili. Kunena zoona, njira zambiri zochiritsira zimenezi zimangochepetsa mtundu wa mawangawo ndikupangitsa kuti azizimiririka, m'malo mowachotsa kwathunthu. Izi zikutanthauza kuti pakapita nthawi, mawangawa amatha kuonekeranso.
Komanso, ngakhale mutachiza ndi kuchotsa mabala, ngati simupitiliza kuteteza khungu lanu ku dzuwa, ngakhale kadontho kakang'ono komwe katsala kadzadetsedwanso ndikukula. Chifukwa chake, mosasamala kanthu za chithandizo chomwe mugwiritsa ntchito, si bwino kusiya kudziteteza ku dzuwa.
Kupewa ndi chinthu chabwino kwambiri! Tiyeni tiwone.
Kodi kupewa matenda kuli bwino bwanji kuposa kuchiza ? Nkhani imeneyi ikugwiranso ntchito pa 'magawo a ukalamba' awa.
Kumbukirani, chinthu chabwino komanso chachikulu chomwe mungachite kuti mupewe mawangawa ndikuteteza khungu lanu ku dzuwa.
Nazi zinthu zosavuta zomwe mungachite pa izi:
- Musazengereze: Musaganize kuti, "O... ndakalamba tsopano, kotero palibe chifukwa chochitira zimenezo tsopano." Kaya muli ndi zaka zingati, ngati muyamba kuteteza khungu lanu tsopano, lidzakuyamikirani mtsogolo.
- Gwiritsani ntchito mafuta oteteza ku dzuwa tsiku lililonse: Khalani ndi chizolowezi. Ndibwino kugwiritsa ntchito mafuta oteteza ku dzuwa omwe ndi oyenera osati mukatuluka kokha, komanso mukakhala kunyumba. Ndi bwino kugwiritsa ntchito omwe ali ndi SPF yosachepera 30 , komanso apamwamba kuposa pamenepo. Musaiwale kupakanso maola 2-3 aliwonse.
- Valani zovala zophimba khungu lanu: Valani malaya ndi mathalauza a manja aatali momwe mungathere. Ngakhale kutentha kukutentha, mutha kuvala zovala zopepuka za thonje zomwe zimateteza khungu lanu. Komanso, kuvala chipewa chachikulu mukatuluka panja ndi njira yabwino yotetezera nkhope ndi khosi lanu.
- Pewani kubwereranso: Ngakhale mabala atazimiririka mutalandira chithandizo, kupitiriza kukhala padzuwa kungayambitsenso mdima wa mabala otsalawo. Chifukwa chake, ndikofunikira kupitiriza kuteteza khungu lanu ku dzuwa ngakhale mutalandira chithandizo.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti dzina lakuti 'Age Spots' limatchedwa, chifukwa chachikulu cha izi si ukalamba, koma kukhala padzuwa kwa nthawi yayitali.
- Malo atsopano pakhungu omwe amasintha mawonekedwe kapena mtundu ayenera kuonetsedwa kwa dokotala kuti atsimikizire ngati ndi khansa ya pakhungu.
- Ngakhale kuti mafuta ogulidwa ku ma pharmacy angapereke zotsatira zina, angayambitse zotsatirapo zina, kotero ndi bwino kuwagwiritsa ntchito motsatira upangiri wa dokotala.
- Mankhwala monga laser ndi cryotherapy ndi othandiza kwambiri, ndipo ayenera kuchitidwa ndi dokotala wodziwa bwino ntchito yake.
- Chinthu chabwino kwambiri choti muchite ndikupewa. Pogwiritsa ntchito mafuta oteteza ku dzuwa nthawi zonse, moyenera, komanso kuphimba khungu lanu, mutha kuwongolera kwambiri mawonekedwe a mawanga awa.
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