Mwina munamvapo za ma probiotics mukamalankhula ndi mnzanu za kupweteka m'mimba, kapena mwina munawawonapo pa malonda pa TV. Tawawona pa zinthu monga yogurt, mkaka wopanda mafuta, komanso ngakhale pa ma vitamin box. Ndiye kodi ma probiotics ndi chiyani kwenikweni? Kodi ndi abwino bwanji pa matupi athu? Tiyeni tikambirane za chilichonse mosavuta komanso momveka bwino.
Kodi ma probiotics ndi chiyani?
Mwachidule, ma probiotics ndi tizilombo tamoyo tomwe timathandiza m'thupi lathu. Kunena zoona, awa ndi "mabakiteriya abwino" ndi yisiti. Matiliyoni a tizilomboti timakhala m'thupi lathu, makamaka m'matumbo athu. Tangoganizirani, pali dziko lina laling'ono mkati mwa matupi athu.
Ambiri mwa tizilombo toyambitsa matendawa sativulaza. Amathandiza matupi athu kugwira ntchito bwino. Ndi gulu laling'ono chabe la "mabakiteriya oipa" omwe amayambitsa matenda. Choncho ma probiotics ndi "abwino".
Mtundu wofala kwambiri womwe timamva ndi Lactobacillus acidophilus . Umakhala mwachibadwa m'malo monga matumbo, pakamwa, m'mapapo, ndi m'njira ya mkodzo. Umapezekanso muzakudya zowiritsa monga yogati ndi mkaka wowiritsa. Ungathenso kumwedwa ngati chowonjezera.
Kodi izi zimagwira ntchito bwanji mkati mwa matupi athu?
Ntchito yaikulu ya probiotic supplement ndikubwezeretsa dongosolo la tizilombo toyambitsa matenda m'matumbo mwathu. Timatcha dongosololi kuti microbiome . Mwachidule, ndi kusonkhanitsa mabakiteriya abwino ndi oipa, bowa, ndi mavairasi omwe amakhala m'matumbo mwathu. Pamene dongosololi lasokonekera, mavuto osiyanasiyana amayamba.
| Zizindikiro za kusalinganika kwa m'mimba | |
|---|---|
| kutentha pamtima | Asidi wa m'mimba akukwera pakhosi. |
| Kutupa | Kumva ngati m'mimba mwadzaza mpweya. |
| Kudzimbidwa | Kuvuta kutuluka. |
| Kutsegula m'mimba | Matenda otsegula m'mimba. |
| Matenda ena | Matenda a m'mimba monga (Inflammatory Bowel Disease - IBD) ndi (Irritable Bowel Syndrome - IBS) . |
Ndiye, kodi zifukwa zotayira bwino zinthuzi ndi ziti?
Pali zinthu zingapo zomwe zingavutitse mabwenzi abwino awa m'matumbo mwathu ndikusokoneza mtendere.
- Kudya zakudya zosayenera: Kudya zakudya zokhala ndi mafuta ambiri, mafuta, ndi shuga wambiri nthawi zonse.
- Mankhwala ena: Makamaka akamamwa maantibayotiki, awa amapha osati mabakiteriya oipa okha, komanso mabakiteriya abwino.
- Matenda a mavairasi: Matenda ena a mavairasi amathanso kusokoneza mgwirizano umenewu.
- Kupsinjika Maganizo: Musadabwe, kupsinjika maganizo kwambiri kumakhudzanso mwachindunji thanzi la matumbo athu.
Chofunika ndichakuti si ma probiotic onse omwe ali ofanana. Ubwino wa mtundu uliwonse wa ma probiotic ungasiyane.
Mwachitsanzo, Saccharomyces boulardii ingathandize ndi matenda monga kutsegula m'mimba, pomwe Lactobacillus ingathandize anthu omwe ali ndi vuto logaya lactose yomwe imapezeka mu mkaka.
Komanso, kumbukirani kuti ma probiotic supplements awa salamulidwa mokwanira monga momwe mankhwala amachitira m'dziko lathu. Chifukwa chake ndi bwino komanso kotetezeka kulankhula ndi dokotala wanu za mtundu womwe uli woyenera kwa inu, kapena ngati mukufunikiradi.
Kodi sayansi imati chiyani pankhaniyi?
Kafukufuku wina wasonyeza kuti ma probiotics, kaya atengedwa mu chakudya kapena zowonjezera, angathandize kulimbitsa chitetezo chathu chamthupi, kuchepetsa zizindikiro za matenda monga IBS, komanso kuthandiza kuchepetsa kutsegula m'mimba kwa apaulendo.
Koma zotsatira zake si zabwino kwenikweni, makamaka ngati muli kale ndi thanzi labwino. Ndipotu, nthawi zina, kumwa ma probiotics popanda chifukwa kapena kuthana ndi zotsatira za maantibayotiki kungasokoneze matumbo athu komanso kuyambitsa mavuto ena.
Ofufuza akufufuzabe ngati thanzi la matumbo athu limakhudzanso izi:
- Maganizo athu ndi luso lathu lopirira ululu
- Kuganizira mozama komanso kutopa
- Kutupa ndi chitetezo chamthupi m'thupi
- Kagayidwe kachakudya, kuchuluka kwa shuga m'magazi, ndi mafuta osungidwa
Choncho kumbukirani, chinthu chabwino kwambiri chomwe mungapatse mabakiteriya abwino m'matumbo mwanu ndi kudya zakudya zopatsa thanzi komanso zopatsa thanzi. Izi zikutanthauza kudya zipatso, ndiwo zamasamba, mtedza, mbewu, ndi tirigu wonse wambiri.
Kodi pali zotsatirapo zilizonse?
Ngakhale kuti ma probiotic supplements ndi otetezeka kwa anthu ambiri, anthu ena amatha kukhala ndi zotsatirapo zazing'ono, makamaka masiku oyamba kugwiritsa ntchito. Izi nthawi zambiri sizikhala zoopsa.
| Zotsatira zoyipa zofala |
|---|
| Kupweteka m'mimba |
| Kutupa |
| Gasi |
| Kutsegula m'mimba |
Nthawi zambiri, anthu ena amakhala ndi vuto la ziwengo chifukwa cha izi. Ngati izi zitachitika, siyani kumwa mankhwalawa nthawi yomweyo ndipo lankhulani ndi dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Ma probiotics ndi mtundu wa "mabakiteriya abwino" omwe amathandiza kuti matumbo athu akhale athanzi.
- Izi zimapezeka mwachilengedwe muzakudya monga yogati ndi mkaka wopanda mafuta, ndipo zitha kumwedwanso ngati zowonjezera.
- Umboni wa sayansi ukupitirirabe kuonekera ponena za ubwino waukulu womwa ma probiotics kwa anthu athanzi.
- Njira yabwino komanso yachilengedwe yosungira thanzi la m'mimba mwanu ndikudya zakudya zopatsa thanzi zokhala ndi ndiwo zamasamba, zipatso, nyemba, ndi tirigu wonse.
- Chofunika kwambiri: Musanayambe kugwiritsa ntchito mankhwala ena atsopano, ngakhale ma probiotics, ndikofunikira kufunsa dokotala wanu kuti muwone ngati mukufunikiradi komanso ngati ndi oyenera kwa inu.
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