Kodi mwaonapo kuti amayi anu, abambo anu, kapena munthu wina wapafupi nanu akuyamba kuiwala zinthu mochulukira akamakalamba? Nthawi zina timaganiza kuti ndi "momwe timakulira," koma palinso mantha pang'ono kumbuyo kwathu okhudza matenda monga Alzheimer's. Ndiye taganizirani ngati pakanakhala mayeso a magazi omwe angakuuzeni ngati muli pachiwopsezo chotenga matendawa, zaka zambiri zizindikiro ngati izi zisanachitike? Inde, ndi zoona. Ndicho chimene tikukamba lero.
Kodi mayeso atsopano a magazi a Alzheimer's ndi otani?
Mwachidule, iyi ndi njira yatsopano yoyezera magazi yomwe yayambitsidwa ndi kampani yotchedwa Quest Diagnostics ku US. Ntchito yapadera ya njira iyi ndi yakuti ingapereke chidziwitso chokhudza chiopsezo chotenga matenda a Alzheimer mwa kufufuza magazi a munthu zaka zambiri zizindikiro zisanayambe kuonekera.
Kodi izi zimachitika bwanji? Pamene puloteni yotchedwa amyloid ikuyamba kusonkhana m'maselo athu a ubongo, imayamba kuwononga maselo a ubongo. Pakapita nthawi, kuwonongeka kumeneku ndi komwe kumayambitsa matenda a Alzheimer's. Kuyezetsa magazi kwatsopano kumeneku kumayang'ana zizindikiro za puloteni iyi ya amyloid m'magazi mwanu. Izi zikutanthauza kuti ingakupatseni chidziwitso cha kusintha kumeneku muubongo zizindikiro zisanawonekere.
Ndikofunikira kumvetsetsa izi. Kuyezetsa kumeneku kumangokuuzani kuti muli pachiwopsezo chotenga matenda a Alzheimer's. Sizikutanthauza kuti muli ndi matendawa kapena kuti mudzadwala nawo.
Kodi phindu lalikulu la mayesowa ndi lotani?
Ubwino waukulu wa izi ndi kuthekera kozindikira msanga . Matenda a Alzheimer nthawi zambiri amayamba kusonyeza zizindikiro zaka 10 mpaka 20 ubongo utayamba kuwonongeka.
Taganizirani izi motere. M'malo mokonza nyumba pamene chiswe chadya ndipo denga latsala pang'ono kugwa, ngati titadziwa nthawi yomwe chiswe chayamba kufalikira, tingachite zambiri kuti tipewe kapena kuchepetsa kuwonongeka, sichoncho? Kuyezetsa magazi kumeneku kuli choncho. Tikadziwa za chiopsezo cha matendawa asanafike pachimake, timakhala ndi nthawi yokonzekera ndikuchitapo kanthu kuti tichedwetse kuyamba kwa matendawa kapena kuchepetsa zotsatira zake.
Kodi mayeso awa ndi abwino kwa ndani?
Mayeso awa akulangizidwa pakali pano kwa magulu enaake. Tebulo lomwe lili pansipa likuthandizani kuona ngati izi zikukukhudzani.
| Gulu loyenera | Kufotokozera |
|---|---|
| Anthu omwe ali ndi mbiri ya matenda m'banja lawo | Ngati wina m'banja mwanu (makamaka amayi anu, abambo anu, abale anu) ali ndi kapena ali ndi matenda a Alzheimer's. |
| Anthu omwe ali ndi vuto laling'ono la kukumbukira | Anthu omwe amasonyeza zizindikiro zoyambira monga kuiwala pang'ono, kuiwala pang'ono, komanso kusokonezeka ndi mayina ndi malo. |
| Iwo amene akufuna kudziwa zoopsa zake | Aliyense (wazaka zopitilira 18) amene akufuna kudziwa za zoopsa za thanzi lawo mtsogolo ndikukonzekera, ngakhale atakhala kuti alibe zizindikiro. |
Njira yolembera mayeso
Pakadali pano, mayesowa akupezeka mwachindunji ku United States. Chomwe chimachitika kumeneko n'chakuti munthu wina akalamula mayesowa pa intaneti, dokotala wa telemedicine (telemedicine) amene amalumikizana kudzera pa intaneti amawona pempholo ndikutsimikizira ngati ndi lofunikira kuchipatala. Pokhapokha mumayenera kupita kukapereka magazi. Muthanso kuwona zotsatira pa intaneti ndikukambirana ndi dokotala za izi ngati pakufunika kutero.
Ngakhale kuti dongosololi likadali latsopano kwa ife ku Sri Lanka, ndikofunikira kwambiri kudziwa za ukadaulo uwu, chifukwa zinthu ngati izi zitha kubwera m'dziko lathu posachedwa.
Ngati tikudziwa kuti pali chiopsezo, kodi tingatani?
Iyi ndi gawo lofunika kwambiri. Tangoganizirani kuti mwachita mayesowa ndipo mwapeza kuti muli pachiwopsezo. Musachite mantha. Sikuti mapeto a dziko lapansi ndi omwe amakupatsani mwayi wolamulira bwino moyo wanu. Nazi zina zomwe mungachite.
1. Kusintha kwa moyo wathanzi
Uwu ndi mankhwala amphamvu kwambiri. Kafukufuku wasonyeza kuti kusintha kwina kwa moyo kumatha kuchedwetsa kuyamba kwa matenda a Alzheimer's kapena kuchepetsa zotsatira zake.
- Zakudya Zopatsa Thanzi: Idyani zipatso zambiri, ndiwo zamasamba, nyemba, mafuta a azitona, mtedza, ndi nsomba (makamaka nsomba ya salmon, mackerel, ndi herring). Chepetsani nyama yofiira, shuga, ndi zakudya zokonzedwa.
- Kuchita masewera olimbitsa thupi nthawi zonse: Osachepera masiku 5 pa sabata, chitani zinthu monga kuyenda, kuthamanga, kapena kukwera njinga mpaka mutatuluka thukuta kwa mphindi 30. Izi zimathandiza kuti magazi aziyenda bwino kupita ku ubongo.
- Maseŵero olimbitsa ubongo:Musalole ubongo wanu kuchita chilichonse. Phunzirani chilankhulo chatsopano, sewerani chida choimbira nyimbo, werengani mabuku, thetsani ma puzzle. Zinthu zimenezi zimalimbitsa mgwirizano pakati pa maselo a ubongo.
- Kugona bwino: Kugona mokwanira kwa maola 7-8 patsiku. Ndi nthawi yogona pamene ubongo umadziyeretsa wokha.
- Kucheza ndi anthu: Khalani ndi nthawi yocheza ndi banja lanu komanso anzanu. Kucheza ndi anthu ena ndi njira yabwino yolimbikitsira ubongo wanu.
2. Kugwira ntchito limodzi ndi dokotala wanu
Ngati muli ndi vuto lililonse lokumbukira, kapena mukufuna mayeso otere, chinthu choyamba chomwe muyenera kuchita ndikuwonana ndi dokotala wa banja lanu ndikukambirana za izi. Iye adzakuyang'anirani ndikukupatsani upangiri pa zomwe zili bwino pa vuto lanu. Nthawi zina, mayeso okwera mtengo otere sangakhale ofunikira.
3. Kuthandizira pa kafukufuku wa zamankhwala
Anthu omwe ali pachiwopsezo koma alibe zizindikiro akulembetsedwa mu mayeso azachipatala kuti apeze mankhwala atsopano. Kudzera mu izi, mutha kukhala ndi mwayi wothandiza mibadwo yamtsogolo kupewa matendawa. Muthanso kufunsa dokotala wanu za izi.
Uthenga Wopita Nawo Kunyumba
- Kuyezetsa magazi kwatsopano kumeneku kwa matenda a Alzheimer sikukuwonetsa kuti matendawa alipo, koma kukuwonetsa chiopsezo chotenga matendawa.
- Izi zingathandize makamaka anthu omwe ali ndi mbiri ya matendawa m'banja lawo komanso omwe ali ndi vuto losakumbukira bwino.
- Ngati mayesowo akusonyeza kuti pali chiopsezo, si chinthu choopa, koma ndi mwayi wabwino wosintha moyo wanu ndikukhala ndi moyo wathanzi.
- Kudya zakudya zoyenera, kuchita masewera olimbitsa thupi, kugona tulo tokwanira, komanso kusunga ubongo ukugwira ntchito bwino kungachedwetse kuyamba kwa matendawa kapena kuchepetsa zotsatira zake.
- Ngati muli ndi nkhawa iliyonse yokhudza kukumbukira kwanu kapena yokhudza kutenga mayeso amtunduwu, nthawi zonse kambiranani ndi dokotala wanu kaye.
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