Kodi nthawi zambiri mumadzimva chizungulire komanso mutu wopepuka? Izi zitha kukhala mutu wopweteka kwambiri!

Kodi nthawi zina mumamva ngati mukuzungulira, thupi lanu likuzungulira, ndipo chilichonse chozungulirani chikuzungulira ngati top yozungulira? Zili ngati mukakhala pa swing kapena bwato. Muthanso kumva mutu wopweteka, kuvutika kuyang'ana kuwala, kapena kulira m'makutu mwanu mukamva phokoso lalikulu. Ngati mukuvutika ndi zizindikirozi, ndiye kuti mutu wa lero udzakhala wofunika kwambiri kwa inu. Tiyeni tikambirane za vuto linalake lotchedwa vestibular migraine .

Kodi mutu wa mutu wa Vestibular ndi chiyani? Mwachidule...

Mutu waching'alang'ala wa Vestibular, mwachidule, ndi vuto lomwe limakhudza dongosolo lathu la mitsempha . Chinthu chachikulu chomwe chimachitika ndichakuti mukumva chizungulire (vertigo) . Chizungulirechi chingakupangitseni kumva ngati simuli bwino , ngakhale mutayimirira. Kafukufuku wina wasonyeza kuti mutu waching'alang'ala wa vestibular ndiye chifukwa chachiwiri chachikulu cha chizungulire mwa anthu.

Amadziwikanso ndi mayina ena, monga `migraine-associated vertigo (MAV)`, `migraine-related vestibulopathy`, ndi `migraineinous vertigo`. Komabe, sitifunikira mayina onsewa polankhula tsiku ndi tsiku. Anthu ambiri amadziwa za vestibular migraine.

Madokotala ndi ofufuza akuyesetsabe kupeza ngati izi ndi mbali ya mutu waching'alang'ala kapena vuto lina. Komabe, chinthu chimodzi n'chodziwikiratu. Vutoli limakhudza kwambiri moyo wa anthu tsiku ndi tsiku , zomwe zikutanthauza kuti limachepetsa moyo wawo. Ichi ndichifukwa chake madokotala amalimbikitsa kusintha moyo wawo, ndipo ngati pakufunika, mankhwala ngati chithandizo.

Kodi izi ndi zofaladi?

Mutu waching'alang'ala wa Vestibular ndi matenda ofala omwe amakhudza anthu ambiri. Komabe, mutu waching'alang'ala wa vestibular si wofala kwambiri. Kafukufuku ku United States adapeza kuti pafupifupi 2.7% ya anthu ali ndi zizindikiro za mutu waching'alang'ala wa vestibular. Zapezekanso kuti anthu ambiri omwe akufuna chithandizo cha mavuto a chizungulire ndi kulinganiza bwino ali ndi mutu waching'alang'ala wa vestibular. Chifukwa chake, ngati muli ndi zizindikirozi, kumbukirani kuti simuli nokha.

Kodi zizindikiro za mutu wa vestibular migraine ndi ziti?

Zizindikiro zazikulu komanso zoonekera kwambiri ndi zomwe zimagwirizana ndi chizungulire . Izi zikuphatikizapo:

• Mavuto a kulinganiza bwino zinthu amachitika. Mungamve chizungulire mukamayimirira kapena mukuyenda.
• Kumva chizungulire .
• Kumva mutu wopepuka kapena woyandama (mutu wopepuka) .

Chizungulirechi chingabwere ndi kutha m'mphindi zochepa, kapena chingapitirire kwa masiku angapo. Tangoganizirani, bwanji ngati mukukonzekera kupita kuntchito ndipo mwadzidzidzi chilichonse chozungulirani chikuyamba kuzungulira? Kapena, bwanji ngati muli pakati pa msonkhano wofunika ndipo mukuyamba kumva chizungulire ndi kusanza? Izi zitha kukhala zoyipa kwambiri, zomwe zimapangitsa kuti zikhale zovuta kuchita ntchito zanu za tsiku ndi tsiku.

Kunena zoona, izi zitha kukhala kumverera koopsa, monga kudwala panyanja m'sitima. Anthu ena amathanso kulephera kudzuka pabedi.

Kuwonjezera pa chizungulire ichi, zizindikiro zina zingachitike:

• Kusanza ndi kusanza kungachitike.
• Kumva phokoso, kuwala, ndi fungo linalake kungawonjezereke. Izi zikutanthauza kuti ngakhale mawu omwe nthawi zambiri samakuvutitsani angamveke ngati akutsekeredwa m'makutu mwanu, maso anu akhoza kukhala abuluu kwambiri kuti musayang'ane kuwalako, ndipo fungo linalake (zonunkhira, fungo la chakudya) lingakupangitseni kupweteka mutu.
• Mutu ukhoza kuyamba. Izi zitha kukhala zoopsa ngati mutu wamba, kapena sizingakhale zovuta kwambiri. Nthawi zina, chizungulire chokha ndi chomwe chingathe kutha.

Kodi n’chifukwa chiyani mutu waching’alang’ala wa vestibular umachitika? Kodi zimayambitsa chiyani?

Akatswiri akufufuzabe chomwe chimayambitsa izi. Izi zikutanthauza kuti, n'zovuta kunena kuti "ichi ndiye chifukwa chake". Komabe, apeza zinthu zingapo zomwe zingayambitse vutoli. Izi ndi izi:

• Kukhala ndi mbiri ya mutu waching'alang'ala . Makamaka ngati mwakhala ndi zizindikiro za mutu waching'alang'ala kuyambira muli ana, muli ndi mwayi waukulu wodzadwala mutu waching'alang'ala wa vestibular mtsogolo.
• Kupsinjika maganizo . Vutoli limatha kuchitika mukakhala ndi nkhawa kwambiri. Tangoganizirani, bwanji mutakhala ndi chizungulire pamene mukugwira ntchito molimbika ku ofesi komanso mavuto kunyumba?
• Kusagona mokwanira, kutopa kwambiri . Izi zitha kuchitikanso mukamagwira ntchito mosalekeza popanda kugona mokwanira kapena kupuma mokwanira kwa thupi lanu.
• Kusalinganika kwa Serotonin . Serotonin ndi mankhwala ofunikira muubongo mwathu. Kuchuluka kapena kuchepa kwake kungakhudzenso momwe munthu akumvera.
• Kusintha kwa mahomoni . Vutoli lingachitike chifukwa cha kusintha kwa mahomoni, makamaka panthawi yosiya kusamba kwa akazi, kapena nthawi ya msambo.
• Kusintha kwa kuthamanga kwa magazi . Izi zikutanthauza kuti izi zitha kuchitika kwa anthu ena chifukwa cha kusintha kwa nyengo.
• Zakudya ndi zakumwa zina . Izi zimatha kusiyana malinga ndi munthu. Kwa ena, izi zimatha kuyambitsidwa ndi zinthu monga tchizi, chokoleti, nyama yokonzedwa, zakudya zokhala ndi MSG (monosodium glutamate), khofi, ndi vinyo.

Kodi dokotala amazindikira bwanji vuto la mutu wa vestibular migraine molondola?

Ngati muli ndi zizindikiro izi, chinthu choyamba chomwe muyenera kuchita ndikuonana ndi dokotala woyenerera . Dokotalayo adzakufunsani kaye za zizindikiro zanu. Kodi mwakhala ndi chizungulire ndi kulephera kukhazikika kwa nthawi yayitali bwanji? Kodi mumamva bwanji nthawi zambiri? Awa ndi mafunso omwe mumafunsidwa nthawi zambiri.

Chifukwa cha izi ndikuti pali matenda ena omwe angayambitse chizungulire. Mwachitsanzo, chizungulire ndi chizindikiro chachikulu cha matenda monga matenda a Ménière ndi BPPV (Benign Paroxysmal Positional Vertigo) . Chifukwa chake, chinthu choyamba chomwe dokotala wanu angachite ndikuwonetsetsa kuti mulibe matenda ena aliwonsewa. Pokhapokha akakayika kuti mwina muli ndi mutu wa mutu wa vestibular.

Kawirikawiri, dokotala angaganize kuti muli ndi mutu wa mutu wa vestibular ngati zinthu zotsatirazi zakwaniritsidwa:

• Ngati mukumva chizungulire mwadzidzidzi chomwe chimayenderana ndi kusanza kapena nseru .
• Payenera kukhala ndi zochitika zosachepera zisanu za chizungulire . Komanso, zizindikiro zina za mutu waching'alang'ala (kupweteka mutu, kukhudzidwa ndi kuwala/phokoso) ziyenera kukhalapo pa osachepera theka la zochitikazo.
• Chizungulire chingatenge mphindi zisanu mpaka maola 72 (masiku atatu) .
• Ngati chizungulire chili chachikulu kwambiri moti chimakhudza zochita zanu za tsiku ndi tsiku kapena kukulepheretsani kupita kuntchito .
• Ngati muli ndi migraine aura , ndiye kuti, zizindikiro monga kuwona kuwala pamaso panu, kuwona mizere, ndi kuvutika kulankhula mutu usanayambe.

Ngati dokotala wanu akuganiza kuti iyi ndi vestibular migraine, angachite mayeso angapo, monga:

• Kuyezetsa ubongo : Izi zidzakuthandizani kuona zinthu monga momwe thupi lanu limagwirira ntchito, mphamvu zanu, komanso momwe mumayendera.
• Videonystagmography kapena Electronystagmography : Izi ndi mayeso apadera omwe amafufuza mayendedwe a maso ndi momwe dongosolo lolinganiza bwino mkati mwa khutu lanu lamkati limagwirira ntchito.
• Mayeso ojambula zithunzi : Zinthu monga CT scans kapena MRI scans za ubongo zitha kuchitidwa kuti zitsimikizire kuti palibe mavuto ena mu ubongo.
• Kuyesa kutayika kwa kumva : Kufufuza mavuto a kumva.

Kodi mankhwala a migraine a vestibular ndi ati?

Nkhani yabwino ndi yakuti pali mankhwala ochizira mutu wa mutu wa vestibular. Madokotala nthawi zambiri angalimbikitse zotsatirazi:

• Mankhwala
• Kusintha kwa moyo
• Chithandizo cha Kubwezeretsa Ma Vestibular

Tiyeni tiwone chilichonse mwa izi mwatsatanetsatane.

Mankhwala

Dokotala wanu angapereke mitundu iwiri ya mankhwala: Choyamba ndi mankhwala oti muchepetse kapena kuletsa kuoneka kwa mutu wa mutu wa vestibular . Chinanso ndi mankhwala oletsa zizindikiro zikachitika .

Mankhwala angapo angathandize kupewa mutu wa mutu wa vestibular:

• Mankhwala oletsa kuvutika maganizo otchedwa Tricyclic : Izi zimathandiza kuchepetsa mutu waching'alang'ala akaperekedwa pa mlingo wochepa.
• Zoletsa njira za calcium
• Mankhwala oletsa kugunda kwa mtima
• Beta-blockers : Awa ndi mtundu wa mankhwala omwe amaperekedwanso kwa kuthamanga kwa magazi.

Mankhwala ochepetsa zizindikiro:

• Mankhwala oletsa kutupa a NSAID (mankhwala oletsa kutupa omwe si a steroidal) : Mwachitsanzo, Ibuprofen.
• Mankhwala oletsa kuyenda : Amachepetsa chizungulire ndi nseru.
• Mankhwala oletsa matenda amisala : Nthawi zina amagwiritsidwa ntchito poletsa nseru ndi kusanza kwambiri.

Chofunika: Musamwe mankhwala aliwonse omwe atchulidwa pamwambapa popanda kufunsa dokotala. Dokotala wanu adzakupatsani mankhwala oyenera malinga ndi vuto lanu komanso mlingo woyenera.

Kusintha kwa moyo

Kuwonjezera pa mankhwala, kusintha zina ndi zina pa moyo wanu kungathandizenso kuchepetsa vutoli. Dokotala wanu adzakuuzani zinthu monga:

• Pumulani mokwanira ndipo gonani bwino kuposa masiku onse . Yesetsani kugona bwino kwa maola osachepera 7-8 patsiku.
• Idyani chakudya ndi zokhwasula-khwasula pa nthawi yake . Musamamve njala.
• Pewani zakudya ndi zakumwa zina . Monga tanenera kale, anthu ena angakumane ndi kuwonjezeka kwa zizindikirozi chifukwa cha zinthu monga tchizi, chokoleti, khofi, vinyo, zakudya zokhala ndi MSG, ndi zakudya zosungidwa. Dokotala wanu adzakuuzani zakudya zomwe zili zoipa kwa inu. Pewani kudya zakudya zimenezi momwe mungathere.
• Chitani masewera olimbitsa thupi . Ndi bwino kuyenda pang'ono tsiku lililonse, kuchita masewera olimbitsa thupi omwe amakupangitsani kumva bwino. Komabe, muyenera kusamala mukakhala ndi chizungulire.
• Pezani njira zochepetsera kupsinjika maganizo . Zinthu monga kusinkhasinkha, yoga, ndi kuchita chinthu chomwe chimakusangalatsani (chizolowezi) zingathandize kuchepetsa kupsinjika maganizo.

Chithandizo cha Kubwezeretsa Ma Vestibular (VRT)

Uwu ndi mtundu wapadera wa chithandizo cha physiotherapy. Umagwira ntchito mwa kukonza mgwirizano pakati pa ubongo wanu, maso, ndi khutu lamkati, kuthandiza kuchepetsa chizungulire ndi mavuto olinganiza bwino . Pali masewera olimbitsa thupi enaake ochitira izi. Dokotala wanu angakutumizireni ku mtundu uwu wa chithandizo.

Kodi ndingayembekezere chiyani ngati ndili ndi mutu wa vestibular migraine?

Izi zitha kusiyana kwambiri kuchokera kwa munthu ndi munthu . Anthu ena amafunika kupitiriza kumwa mankhwala kuti athetse vutoli. Ena angapeze mpumulo waukulu kudzera mu kusintha kwa moyo wawo monga zakudya, masewera olimbitsa thupi, komanso kupuma. Chofunika kwambiri ndikutsatira malangizo a dokotala wanu ndikupeza njira yothandizira yomwe ingakuthandizeni .

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mukumva chizungulire pafupipafupi, mukumva kusakhazikika bwino, kapena ngati zimakhudza moyo wanu watsiku ndi tsiku, muyenera kuwonana ndi dokotala . Izi ndizofunikira kwambiri ngati muli ndi mutu waching'alang'ala.

Ngati mukudziwa kale kuti muli ndi Vestibular Migraine, pitani kwa dokotala kachiwiri panthawi ngati iyi:

• Ngati chizungulire chikuwonjezeka pafupipafupi kapena ngati chizungulire chikukulirakulira .
• Ngati muli ndi vuto lalikulu la phokoso lakunja.
• Ngati mutu ukukulirakulira .

Ndi mafunso ati omwe ndiyenera kufunsa dokotala?

Popeza mutu wa mutu wa vestibular si matenda ofala kwambiri, mungakhale ndi mafunso ambiri okhudza vutoli. Musaope kufunsa dokotala wanu mafunso ngati awa:

• N’chifukwa chiyani, Dokotala/Madam, ndili ndi vutoli?
• Kodi zizindikiro zanga zidzakula kwambiri?
• Kodi mukundilangiza chithandizo chamtundu wanji?
• Kodi ndiyenera kumwa mankhwala kwamuyaya?
• Kupatula kulamulira zakudya zanga ndi kupuma mokwanira, ndi chiyani china chomwe ndingachite kuti ndichepetse zizindikiro za mutu wa mutu wa vestibular?

Ngati muli ndi mutu waching'alang'ala, mwina mukudziwa zizindikiro zake: kuyatsa mwadzidzidzi kuwala kowala, kutsatiridwa ndi mutu wopweteka kwambiri. Mwina mwadzudzula mutu waching'alang'ala wanu chifukwa cha chizungulire ndi kulephera kukhazikika bwino. Komabe, chizungulire chopitirira, choopsa (ngati muli ndi mutu kapena ayi) chingakhale chizindikiro chakuti muli ndi mutu waching'alang'ala wa vestibular.

Mwamwayi, madokotala ali ndi njira zochizira zomwe zingathandize kupewa vutoli kapena kuchepetsa zizindikiro zake. Palinso zinthu zina zomwe mungachite, monga kugona mokwanira, kupewa zakudya zina, komanso kuchepetsa nkhawa. Ngati muli ndi mutu waching'alang'ala ndipo nthawi zonse mukumva chizungulire, muyenera kuwona dokotala. Akhoza kuchita mayeso ofunikira kuti atsimikizire kuti muli ndi mutu waching'alang'ala wa vestibular. Chofunika kwambiri, angakupatseni chidziwitso, mankhwala, ndi njira zina zomwe mukufunikira kuti mupewe vutoli kapena kuchepetsa zizindikiro zake.

Zinthu zofunika kwambiri zomwe tiyenera kukumbukira kuchokera pa zomwe takambirana (Uthenga Wopita Nawo Kunyumba)

Chabwino, tiyeni tigwirizanitse zonse zomwe takambirana ndikudzikumbutsa zinthu zofunika kwambiri zomwe tiyenera kukumbukira:

• Mutu waching'alang'ala wa Vestibular ndi matenda amitsempha omwe amadziwika ndi chizungulire mwadzidzidzi, kulephera kukhazikika bwino, komanso nthawi zina zizindikiro za mutu waching'alang'ala (kupweteka mutu, kukhudzidwa ndi kuwala/phokoso).
• Ngakhale izi sizofala kwambiri, zitha kukhudza kwambiri moyo wanu .
• Ngakhale kuti zifukwa zenizeni sizikudziwika, zinthu monga kupsinjika maganizo, kusowa tulo, ndi zakudya zina zapezeka kuti ndi zinthu zomwe zimayambitsa vutoli.
• Ndikofunikira kwambiri kuonana ndi dokotala kuti mudziwe bwino matendawa, chifukwa chizungulire chingayambitsenso zinthu zina.
• Pali mankhwala! Matendawa amatha kuthandizidwa ndi mankhwala, kusintha moyo (kugona bwino, kudya bwino, kuchita masewera olimbitsa thupi, kuchepetsa kupsinjika maganizo), komanso kuchiza matenda a mtima (VRT).
• Ngati muli ndi zizindikiro izi, musachite mantha, koma pitani kwa dokotala kuti akupatseni upangiri .

Kumbukirani, thanzi lanu ndi udindo wanu. Kudziwa za matenda amenewa ndi kupeza chithandizo chamankhwala pa nthawi yake kungakuthandizeni kukhala ndi moyo wathanzi komanso womasuka.

Mutu wopweteka kwambiri m'maso, mutu wopweteka kwambiri, chizungulire, chizungulire, kusinthasintha, matenda amitsempha, mutu wopweteka, nseru